Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Email Us

(343) 500-6264 Call Us

Email Us

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (343) 500-6264

Available both in-person and online

Unit 2 - 48 Dundas Street West, Belleville, ON K8P

Website

Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, IPV abuse, managing emotions, substance abuse, and strained relationships. Understanding the younger years offers a connection to why certain behaviours affect you or cause emotional upset.

I specialize in Trauma Therapy, Interpersonal Therapy, Grief Counselling, Narrative and Cognitive Behaviour, Couple Therapy, Acceptance and Commitment Therapy, Cognitive Processing and Dialectical Behavioural Therapy. I offer a safe place for victims of trauma to be supported while on the journey to healing and using mindfulness to support self-care.

I understand the stress of working in a 24/7 workplace, impact of seeing or hearing trauma on a daily bases, working in 911 emergeny envrionments and the impact it has on your life. The effects of how trauma can leave you feeling numb, isolated from others and affect on your daily life. Do you use drugs, alcohol, gambling or sex as a means to mask the pain?

Call or Email Donna Milton, Counselling Services now for a free 15 minute consultation - (343) 500-6264

Practice at a Glance

Available both in-person and online

Quinte Corporate Centre

Unit 2 - 48 Dundas Street West,

Belleville, ON K8P map

(343) 500-6264

993 Princess Street

Unit 14, Suite 1410

Kingston, ON K7L map

Website

I offer a safe place to explore feelings, coping strategies to assist with regulating emotions, mindfulness to calm the system.

I specialize in Trauma and PTSD, Borderline Personality (BPD) and Addiction

$160 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (343) 500-6264

Practice at a Glance

Available both in-person and online

Quinte Corporate Centre

Unit 2 - 48 Dundas Street West,

Belleville, ON K8P map

(343) 500-6264

993 Princess Street

Unit 14, Suite 1410

Kingston, ON K7L map

Website

I offer a safe place to explore feelings, coping strategies to assist with regulating emotions, mindfulness to calm the system.

I specialize in Trauma and PTSD, Borderline Personality (BPD) and Addiction

$160 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $200

Payment Methods

ACH Bank transfer, Cash

Insurance

Medavie Blue Cross

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 500-6264

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 500-6264

Qualifications

Registered Psychotherapist: Donna Jean Milton

Verified by Psychology Today Licensed by Province of Ontario / 007907 Donna Jean Milton

Education and Years In Practice

In Practice for 9 years

Additional Credentials

Certificate from Registered Psychotherapist 007907 / 2018

Following my personal experience with the positive impact of therapy, I was motivated to assist others in their pursuit of healing and self-discovery.

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Call or Email us for a free 15 minute consultation now - (343) 500-6264

Following my personal experience with the positive impact of therapy, I was motivated to assist others in their pursuit of healing and self-discovery.

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Call or Email us for a free 15 minute consultation now - (343) 500-6264

Specialties and Expertise

Top Specialties

Trauma and PTSD
Borderline Personality (BPD)
Addiction

Expertise

ADHD
Alcohol Use
Anger Management
Anxiety
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Family Conflict
First Responders
Gambling
Grief
LGBTQ+
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Thinking Disorders
Veterans
Video Game Addiction

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Do these issues align with your needs? Email or (343) 500-6264

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Do these issues align with your needs? Email or (343) 500-6264

2 Endorsements

Lisa Pedersen Psychotherapy

Registered Psychotherapist, MA, RP

Donna, is an expert in the field with her vast experience working with many different communities. Donna is particularly skilled with clients with a history of trauma. I highly recommend her!

Jessica Curran

Registered Psychotherapist, MSc, MACP

Donna is an extremely knowledgeable mental health professional. She has such an amazing catalogue of resources, and her experience working with vulnerable people exceeds any that I have seen.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Indigenous Peoples ,

Mixed Race

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Indigenous Peoples ,

Mixed Race

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Humanistic
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I have found the integration of CBT, DBT and Solution-Focused Therapy to be beneficial in the therapeutic process. CBT helps to have a better understanding and challenge unhelpful thought patterns, while DBT can strengthen the ability to regulate emotions and manage distress. Solution-Focused Therapy supports a more goal oriented strength based perspective, with strategies for personal growth.

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Call or Email us for a free 15 minute consultation now - (343) 500-6264

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Call or Email us for a free 15 minute consultation now - (343) 500-6264

Location

Primary Location

Quinte Corporate Centre

Unit 2 - 48 Dundas Street West,

Belleville, ON K8P

(343) 500-6264

Email Us

Website

Additional Location

993 Princess Street

Unit 14, Suite 1410

Kingston, ON K7L

(343) 500-6264

Nearby Areas

Towns/Cities

Postal Codes

I offer a safe place to explore feelings, coping strategies to assist with regulating emotions, mindfulness to calm the system.

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Call for a free consultation now - (343) 500-6264

I offer a safe place to explore feelings, coping strategies to assist with regulating emotions, mindfulness to calm the system.

Donna Milton, Counselling Services

Registered Psychotherapist, HSC, RP

Call for a free consultation now - (343) 500-6264

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