Photo of Christina Whidden, MEd, Registered Psychotherapist
Christina Whidden
Registered Psychotherapist, MEd
Verified Verified
12 Endorsed
Online Only
Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relationship difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce the symptoms causing you distress and do our best to create positive change to lead to a life that is more rewarding, fulfilling, and valuable for you.
Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relationship difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce the symptoms causing you distress and do our best to create positive change to lead to a life that is more rewarding, fulfilling, and valuable for you.
(343) 312-5345 View (343) 312-5345
Photo of Corina D'Alesio-Worth, MEd, CCC, Registered Psychotherapist
Corina D'Alesio-Worth
Registered Psychotherapist, MEd, CCC
Verified Verified
1 Endorsed
Online Only
You may have stumbled on this page because you’ve been feeling depleted, you've been finding it hard to concentrate or you’ve been struggling to connect with those around you. You want to live a life in which you are fully present and thriving at work and at home. It would be my privilege to walk alongside you as you create a fulfilling life with your values at the heart of it. In all our sessions, my goal is for you to feel safe, seen and heard.
You may have stumbled on this page because you’ve been feeling depleted, you've been finding it hard to concentrate or you’ve been struggling to connect with those around you. You want to live a life in which you are fully present and thriving at work and at home. It would be my privilege to walk alongside you as you create a fulfilling life with your values at the heart of it. In all our sessions, my goal is for you to feel safe, seen and heard.
(343) 308-3560 View (343) 308-3560
OWN Community Services
Psychologist
Verified Verified
1 Endorsed
Ottawa, ON K1V
Welcome to OWN Community Services where healing begins. We are a compassionate team of licensed psychologists, psychotherapists and social workers dedicated to helping you navigate life's challenges with expert care. Our specialized services offer personalized support and tailored treatment to guide you through difficult times. Whether you're struggling with past trauma, feeling overwhelmed by anxiety or depression, or facing major life transitions, we're here to provide a safe and non-judgmental space for you to explore your emotions and find lasting healing.
Welcome to OWN Community Services where healing begins. We are a compassionate team of licensed psychologists, psychotherapists and social workers dedicated to helping you navigate life's challenges with expert care. Our specialized services offer personalized support and tailored treatment to guide you through difficult times. Whether you're struggling with past trauma, feeling overwhelmed by anxiety or depression, or facing major life transitions, we're here to provide a safe and non-judgmental space for you to explore your emotions and find lasting healing.
(343) 655-2212 x2 View (343) 655-2212 x2
Photo of Josée Sovinsky, RP, Registered Psychotherapist
Josée Sovinsky
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Online Only
Accepting new clients (LGBTQ+, ADHD, eating disorders). As a therapist, I offer unwavering support as you navigate life’s complexities. Our collaboration is grounded in compassion and an open heart. Together, we’ll explore what truly matters to you, help you view yourself and the world through new lenses, delve into your identity, and draw upon your strengths. My therapeutic philosophy is one of collaboration and respect. I don’t claim to have all the answers; instead, I recognize you as the expert of your own life. In our sessions, I bring my own humanity to the table so you can feel heard, respected, and genuinely cared for.
Accepting new clients (LGBTQ+, ADHD, eating disorders). As a therapist, I offer unwavering support as you navigate life’s complexities. Our collaboration is grounded in compassion and an open heart. Together, we’ll explore what truly matters to you, help you view yourself and the world through new lenses, delve into your identity, and draw upon your strengths. My therapeutic philosophy is one of collaboration and respect. I don’t claim to have all the answers; instead, I recognize you as the expert of your own life. In our sessions, I bring my own humanity to the table so you can feel heard, respected, and genuinely cared for.
(613) 704-0470 View (613) 704-0470
Photo of Erin McGuinty, MSW, RSW, Registered Social Worker
Erin McGuinty
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Do you have a challenging relationship with food and body image? Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and authentic self? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I combine over 13 years of experience in mental health therapy to support my clients in overcoming eating disorders, improving mood and anxiety and to strengthen relationships with self and others.
Do you have a challenging relationship with food and body image? Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and authentic self? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I combine over 13 years of experience in mental health therapy to support my clients in overcoming eating disorders, improving mood and anxiety and to strengthen relationships with self and others.
(343) 308-1174 View (343) 308-1174
Photo of Kim de Bellefeuille-Percy, MEd, RP, CCS, Registered Psychotherapist
Kim de Bellefeuille-Percy
Registered Psychotherapist, MEd, RP, CCS
Verified Verified
Online Only
I am passionate about walking with people as they move through difficult spaces and connect more deeply with the parts of themselves that support them to grow. For the last 20 years, I have been working in community health settings to support individuals and couples with a whole range of challenges and transitions. In my online practice, I help people with life transitions, relationship challenges, workplace stress, gender-based violence, and mood struggles. I welcome people of diverse backgrounds, sexualities and identities. My practice includes clinical supervision for therapists as well as counselling clients.
I am passionate about walking with people as they move through difficult spaces and connect more deeply with the parts of themselves that support them to grow. For the last 20 years, I have been working in community health settings to support individuals and couples with a whole range of challenges and transitions. In my online practice, I help people with life transitions, relationship challenges, workplace stress, gender-based violence, and mood struggles. I welcome people of diverse backgrounds, sexualities and identities. My practice includes clinical supervision for therapists as well as counselling clients.
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Photo of Anjali Prajapati - Shakti Psychotherapy & Wellness - Anjali Prajapati, BSc, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Shakti Psychotherapy & Wellness - Anjali Prajapati
Registered Psychotherapist (Qualifying), BSc, MACP, RP(Q)
Verified Verified
4 Endorsed
Online Only
Welcome! Thank you for dropping by. Picking the right therapist can be a tough process. I hope to be able to support you through this process. I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovery. With a deep understanding of the brain and body and a passion for creative arts, I offer a unique therapeutic approach tailored to your individual needs. I integrate evidence-based scientific methods with creative arts therapies to create a holistic healing experience. I work with a variety of clients ranging from children age 8+ to adults.
Welcome! Thank you for dropping by. Picking the right therapist can be a tough process. I hope to be able to support you through this process. I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovery. With a deep understanding of the brain and body and a passion for creative arts, I offer a unique therapeutic approach tailored to your individual needs. I integrate evidence-based scientific methods with creative arts therapies to create a holistic healing experience. I work with a variety of clients ranging from children age 8+ to adults.
(343) 338-4377 View (343) 338-4377
Photo of Jenn Snell, MA, RP, Registered Psychotherapist
Jenn Snell
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Online Only
Navigating life can sometimes be challenging and overwhelming. We do the best we can and sometimes that can be exhausting. We can feel alone with our problems and can be potentially criticized for our current situations. What we want is to be happy, to be free from our day to day struggles, and to be back in control of our own life's journey. With someone there as support, we do not need to tackle these issues on our own. Having a non-judgmental, safe space to talk about and process our thoughts can make all the difference. You are the expert of your own life and I am there to support you in improving your quality of life.
Navigating life can sometimes be challenging and overwhelming. We do the best we can and sometimes that can be exhausting. We can feel alone with our problems and can be potentially criticized for our current situations. What we want is to be happy, to be free from our day to day struggles, and to be back in control of our own life's journey. With someone there as support, we do not need to tackle these issues on our own. Having a non-judgmental, safe space to talk about and process our thoughts can make all the difference. You are the expert of your own life and I am there to support you in improving your quality of life.
(343) 312-6874 View (343) 312-6874
Photo of Susan Ward, MSW, RSW, Registered Social Worker
Susan Ward
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Trust someone with extensive experience in the chronic pain therapy. I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is virtual with clients who are residents or physically located in Ontario.
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Trust someone with extensive experience in the chronic pain therapy. I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is virtual with clients who are residents or physically located in Ontario.
(343) 338-4356 View (343) 338-4356
Photo of Jennifer de Wet Turner, MA , CRPO, OAMHP, Registered Psychotherapist
Jennifer de Wet Turner
Registered Psychotherapist, MA , CRPO, OAMHP
Verified Verified
Online Only
I am an experienced Registered Psychotherapist with an M.A. in Counselling Psychology. I specialize in individual and family issues, couples counselling, grief work and supporting the challenges of living with cancer and dealing with dying. As a therapist, cancer patient, and the mother of six children, my life experience and training has taught me the value of working with each person as a unique, dynamic individual. I have personal experience raising children to adulthood, navigating the challenges and rewards of being in long-term relationships, and dealing with loss, illness and death.
I am an experienced Registered Psychotherapist with an M.A. in Counselling Psychology. I specialize in individual and family issues, couples counselling, grief work and supporting the challenges of living with cancer and dealing with dying. As a therapist, cancer patient, and the mother of six children, my life experience and training has taught me the value of working with each person as a unique, dynamic individual. I have personal experience raising children to adulthood, navigating the challenges and rewards of being in long-term relationships, and dealing with loss, illness and death.
(343) 307-0602 View (343) 307-0602
Photo of Rabeya Naznin, MACP, MBBS, Registered Psychotherapist
Rabeya Naznin
Registered Psychotherapist, MACP, MBBS
Verified Verified
Ottawa, ON K1V
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
(343) 306-0522 View (343) 306-0522
Photo of Reynaldo Valerio, MFT, RP, CCC, Registered Psychotherapist
Reynaldo Valerio
Registered Psychotherapist, MFT, RP, CCC
Verified Verified
2 Endorsed
Online Only
In my over 14 years of experience as a counsellor it has been my privilege to conduct over 10,000 sessions with clients, teens and adults, in English and Spanish. I work with individuals to develop better coping skills and find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members in gaining a better understanding of their dynamics, supporting one another and working through specific situations. I also offer group therapy as collaborative spaces for learning strategies, overcoming common challenges and work in achieving shared goals.
In my over 14 years of experience as a counsellor it has been my privilege to conduct over 10,000 sessions with clients, teens and adults, in English and Spanish. I work with individuals to develop better coping skills and find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members in gaining a better understanding of their dynamics, supporting one another and working through specific situations. I also offer group therapy as collaborative spaces for learning strategies, overcoming common challenges and work in achieving shared goals.
(343) 314-1408 View (343) 314-1408
Photo of Berak Hussain, MEd, RP, Registered Psychotherapist
Berak Hussain
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K1V
My ideal client is someone struggling with depression, anxiety, or trauma, often linked to family dynamics or relationships. They may feel disconnected from their faith or cultural values, unsure of how to balance spiritual beliefs with emotional well-being. Their needs include a safe space to explore their pain, break through cultural or societal stigmas, and gain clarity on their path to healing. Their goals are to heal from emotional wounds, find inner peace, and build a stronger connection with their spirituality. Ultimately, they seek holistic healing to reclaim their sense of self and purpose in life.
My ideal client is someone struggling with depression, anxiety, or trauma, often linked to family dynamics or relationships. They may feel disconnected from their faith or cultural values, unsure of how to balance spiritual beliefs with emotional well-being. Their needs include a safe space to explore their pain, break through cultural or societal stigmas, and gain clarity on their path to healing. Their goals are to heal from emotional wounds, find inner peace, and build a stronger connection with their spirituality. Ultimately, they seek holistic healing to reclaim their sense of self and purpose in life.
(343) 500-6306 View (343) 500-6306
Photo of Sahra Haji-Mohamed Said - Anfa Counseling and Psychotherapy , RECE, MSW, RSW, Registered Social Worker
Anfa Counseling and Psychotherapy
Registered Social Worker, RECE, MSW, RSW
Verified Verified
Ottawa, ON K1V
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
(343) 453-0134 View (343) 453-0134
Photo of Katarzyna (Kate) Iwuc, MACP, Registered Psychotherapist
Katarzyna (Kate) Iwuc
Registered Psychotherapist, MACP
Verified Verified
Ottawa, ON K1V
Waitlist for new clients
Do you ever feel as though others are merely listening but not truly hearing you? Do you experience a sense of hopelessness and helplessness, feeling as though the world is closing in on you? Do you harbour beliefs that you are inherently worthless, perhaps even unworthy of any goodness that comes your way? If these sentiments resonate with you, I am here to offer assistance and support. I am a dedicated psychotherapist with a profound focus on guiding individuals through the complexities of mental health issues and life's "curveballs".
Do you ever feel as though others are merely listening but not truly hearing you? Do you experience a sense of hopelessness and helplessness, feeling as though the world is closing in on you? Do you harbour beliefs that you are inherently worthless, perhaps even unworthy of any goodness that comes your way? If these sentiments resonate with you, I am here to offer assistance and support. I am a dedicated psychotherapist with a profound focus on guiding individuals through the complexities of mental health issues and life's "curveballs".
(343) 338-3640 View (343) 338-3640
Photo of Hala Hnidi, MA, RP, CCC, Registered Psychotherapist
Hala Hnidi
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Online Only
Now accepting new clients! I utilize a relational psychodynamic approach in working with clients in order to facilitate change and achieve the the best therapeutic outcomes. I strongly believe empathy and compassion are key components in the success of the therapeutic process, and I always offer a space where clients can feel heard, secure and validated. At the same time, I believe that through a relational approach, clients can gain profound insight into unconscious relationship patterns.
Now accepting new clients! I utilize a relational psychodynamic approach in working with clients in order to facilitate change and achieve the the best therapeutic outcomes. I strongly believe empathy and compassion are key components in the success of the therapeutic process, and I always offer a space where clients can feel heard, secure and validated. At the same time, I believe that through a relational approach, clients can gain profound insight into unconscious relationship patterns.
(343) 338-3499 View (343) 338-3499
Photo of Kelly L Schill, RP(Q), MA, Registered Psychotherapist (Qualifying)
Kelly L Schill
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
5 Endorsed
Online Only
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping bi-, pan-, and asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping bi-, pan-, and asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
(343) 297-8690 View (343) 297-8690
Photo of Mary Ann Coulter, MA, Psychologist
Mary Ann Coulter
Psychologist, MA
Verified Verified
Ottawa, ON K1V
I provide psycho-educational assessments for children, adolescents, and adults. Psycho-educational assessments are used to clarify an individual's learning style and academic ability. They may be used to identify giftedness or to diagnose learning disorders, intellectual disabilities, and behavioral disorders.
I provide psycho-educational assessments for children, adolescents, and adults. Psycho-educational assessments are used to clarify an individual's learning style and academic ability. They may be used to identify giftedness or to diagnose learning disorders, intellectual disabilities, and behavioral disorders.
(613) 809-0277 View (613) 809-0277
Photo of Rashida Collins, MSW, RSW, Registered Social Worker
Rashida Collins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I specialize in all forms of trauma, especially racial as well as stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk. Every person deserves to know what if feels like to be valued and connected internally and externally. Within all us all, there is a capacity for awareness, change, and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their blockages in their hearts that hold them back from the life they desire. Retelling your story and assisting you on your journey is part of the work I provide.
I specialize in all forms of trauma, especially racial as well as stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk. Every person deserves to know what if feels like to be valued and connected internally and externally. Within all us all, there is a capacity for awareness, change, and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their blockages in their hearts that hold them back from the life they desire. Retelling your story and assisting you on your journey is part of the work I provide.
(343) 633-3707 View (343) 633-3707
Photo of Petra Eperjesi, MA, BA(Hon), Registered Psychotherapist (Qualifying)
Petra Eperjesi
Registered Psychotherapist (Qualifying), MA, BA(Hon)
Verified Verified
Ottawa, ON K1V
I specialize in compassionate care for the perinatal and postpartum experience. Mood changes are common during pregnancy and postpartum, but it can be hard to know what’s “normal”. If you’re worried about your mood(s), finding it hard to manage, or feeling like you’re just not yourself and wondering if you’ll ever find that person again, I can help. I bring warmth, compassion, and a sense of humour to therapy. I draw from a variety of therapeutic modalities including but not limited to mindfulness-based cognitive behaviour therapy, narrative therapy, and emotionally focused therapy, depending on your needs and preferences.
I specialize in compassionate care for the perinatal and postpartum experience. Mood changes are common during pregnancy and postpartum, but it can be hard to know what’s “normal”. If you’re worried about your mood(s), finding it hard to manage, or feeling like you’re just not yourself and wondering if you’ll ever find that person again, I can help. I bring warmth, compassion, and a sense of humour to therapy. I draw from a variety of therapeutic modalities including but not limited to mindfulness-based cognitive behaviour therapy, narrative therapy, and emotionally focused therapy, depending on your needs and preferences.
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See more therapy options for K1V

How does your Counsellor compare?

Number of Counsellors in K1V

80+

Average cost per session

$165

Counsellors in K1V who prioritize treating:

96% Anxiety
92% Depression
87% Stress
84% Relationship Issues
82% Self Esteem
71% Coping Skills
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

53% Manulife
50% SunLife
50% Canada Life | Great-West Life

How Counsellors in K1V see their clients

56% In Person and Online
44% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K1V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.