Therapists in K1V

Photo of Patricia Lukoji, Registered Psychotherapist (Qualifying), BA, MA
Patricia Lukoji
Registered Psychotherapist (Qualifying), BA, MA
Ottawa, ON K1V
Les défis de la vie peuvent vous laisser dépassé(e), épuisé(e) ou déconnecté(e) de vous-même. Vous traversez peut-être une période de stress, de changement ou d’incertitude et ressentez le besoin d’un espace sécurisant pour souffler, comprendre ce qui se passe et retrouver de l’espoir. Vous pouvez vous sentir coincé(e) entre des attentes, porter de la culpabilité, du deuil ou des expériences passées encore lourdes. Vous n’avez pas à traverser cela seul(e).
Les défis de la vie peuvent vous laisser dépassé(e), épuisé(e) ou déconnecté(e) de vous-même. Vous traversez peut-être une période de stress, de changement ou d’incertitude et ressentez le besoin d’un espace sécurisant pour souffler, comprendre ce qui se passe et retrouver de l’espoir. Vous pouvez vous sentir coincé(e) entre des attentes, porter de la culpabilité, du deuil ou des expériences passées encore lourdes. Vous n’avez pas à traverser cela seul(e).
(343) 321-0026 View (343) 321-0026
Photo of Pétain Ravel Younkam Wandji, Registered Psychotherapist (Qualifying), MTh, MA
Pétain Ravel Younkam Wandji
Registered Psychotherapist (Qualifying), MTh, MA
Ottawa, ON K1V
Life can feel heavy when you’re navigating change, identity questions, or emotional struggles—especially across cultures, faith, or family expectations. You may be feeling constantly stressed, anxious, burned out, emotionally drained, low, disconnected, or unsure of your direction, and longing for meaning, stability, or peace. You struggle with guilt, shame, or feeling like you’re never doing enough? You feel disconnected from yourself, your relationships, or your sense of purpose. You’re not alone.
Life can feel heavy when you’re navigating change, identity questions, or emotional struggles—especially across cultures, faith, or family expectations. You may be feeling constantly stressed, anxious, burned out, emotionally drained, low, disconnected, or unsure of your direction, and longing for meaning, stability, or peace. You struggle with guilt, shame, or feeling like you’re never doing enough? You feel disconnected from yourself, your relationships, or your sense of purpose. You’re not alone.
(343) 308-3649 View (343) 308-3649
Photo of Eleanore Altman, Registered Psychotherapist, MA, RP, RMFT-S
Eleanore Altman
Registered Psychotherapist, MA, RP, RMFT-S
1 Endorsed
Ottawa, ON K1V
Hello! I am an LGBTQ+ affirmative psychotherapist and couple and family therapist in the Ottawa area. I offer therapy to youth, parents, couples, and families from a systemic, anti-oppressive and trauma-informed perspective. I am happy to offer both in-person and telephone sessions depending on your preference, and I have the option of an in-office cat for those who would like to have an animal present in their therapy session.
Hello! I am an LGBTQ+ affirmative psychotherapist and couple and family therapist in the Ottawa area. I offer therapy to youth, parents, couples, and families from a systemic, anti-oppressive and trauma-informed perspective. I am happy to offer both in-person and telephone sessions depending on your preference, and I have the option of an in-office cat for those who would like to have an animal present in their therapy session.
(343) 313-1008 View (343) 313-1008
Photo of Lola Sholagbade, Registered Psychotherapist, MA, GDip, RP, CCC
Lola Sholagbade
Registered Psychotherapist, MA, GDip, RP, CCC
2 Endorsed
Ottawa, ON K1V
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
(343) 308-8408 View (343) 308-8408
Photo of Perry Vincent Sabourin - Sabourin Therapy Services, Registered Social Worker, MSW, RSW
Sabourin Therapy Services
Registered Social Worker, MSW, RSW
Ottawa, ON K1V
I offer safe and confidential evidence-based individual therapy to adults for a variety of issues, including depression, anxiety disorders, post-traumatic stress disorder, anger management, substance abuse, insomnia and interpersonal difficulties.
I offer safe and confidential evidence-based individual therapy to adults for a variety of issues, including depression, anxiety disorders, post-traumatic stress disorder, anger management, substance abuse, insomnia and interpersonal difficulties.
(343) 307-4462 View (343) 307-4462
Photo of Heather Ripley, Registered Social Worker, MSW, RSW
Heather Ripley
Registered Social Worker, MSW, RSW
Ottawa, ON K1V
When we feel understood, validated, and supported…we heal. This is what psychotherapy is intended to do. My style is gentle and compassionate, and building trusting relationships is one of my strengths. I am an encourager by nature, so can help you identify & build on what you already do well. I am also sensitive by nature and there’s a good chance you are as well (it’s a genetic trait called "Highly Sensitive Person" that shows up in about 20% of the population & about 50% of therapy clients).
When we feel understood, validated, and supported…we heal. This is what psychotherapy is intended to do. My style is gentle and compassionate, and building trusting relationships is one of my strengths. I am an encourager by nature, so can help you identify & build on what you already do well. I am also sensitive by nature and there’s a good chance you are as well (it’s a genetic trait called "Highly Sensitive Person" that shows up in about 20% of the population & about 50% of therapy clients).
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Photo of Martin Rovers, Psychologist, PhD, CPsych
Martin Rovers
Psychologist, PhD, CPsych
4 Endorsed
Ottawa, ON K1V
Dr. Martin Rovers, Ph.D., Psychologist, and the 40 Registered Psychotherapist and Registered Social Workers counsel individuals, couples, and families from an integrated approach. Some of their therapy approach includes Cognitive Behavioural Therapy (CBT); family of origin, attachment in family therapy (AFT); Emotionally Focused Therapy (EFT) with emphasis on creating secure attachments within the relationship. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, Registered Psychologists, Registered Social Workers and counsellors who can often see you within 1-2 weeks.
Dr. Martin Rovers, Ph.D., Psychologist, and the 40 Registered Psychotherapist and Registered Social Workers counsel individuals, couples, and families from an integrated approach. Some of their therapy approach includes Cognitive Behavioural Therapy (CBT); family of origin, attachment in family therapy (AFT); Emotionally Focused Therapy (EFT) with emphasis on creating secure attachments within the relationship. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, Registered Psychologists, Registered Social Workers and counsellors who can often see you within 1-2 weeks.
(343) 353-0279 View (343) 353-0279
Photo of Berak Hussain, Registered Psychotherapist, MEd, RP
Berak Hussain
Registered Psychotherapist, MEd, RP
2 Endorsed
Ottawa, ON K1V
My ideal client is someone struggling with depression, anxiety, or trauma, often linked to family dynamics or relationships. They may feel disconnected from their faith or cultural values, unsure of how to balance spiritual beliefs with emotional well-being. Their needs include a safe space to explore their pain, break through cultural or societal stigmas, and gain clarity on their path to healing. Their goals are to heal from emotional wounds, find inner peace, and build a stronger connection with their spirituality. Ultimately, they seek holistic healing to reclaim their sense of self and purpose in life.
My ideal client is someone struggling with depression, anxiety, or trauma, often linked to family dynamics or relationships. They may feel disconnected from their faith or cultural values, unsure of how to balance spiritual beliefs with emotional well-being. Their needs include a safe space to explore their pain, break through cultural or societal stigmas, and gain clarity on their path to healing. Their goals are to heal from emotional wounds, find inner peace, and build a stronger connection with their spirituality. Ultimately, they seek holistic healing to reclaim their sense of self and purpose in life.
(343) 500-6306 View (343) 500-6306
Photo of Rabeya Naznin, Registered Psychotherapist, MACP, MBBS
Rabeya Naznin
Registered Psychotherapist, MACP, MBBS
Ottawa, ON K1V
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
(343) 306-0522 View (343) 306-0522
Photo of Sahra Haji-Mohamed Said - Anfa Counseling and Psychotherapy , Registered Social Worker, RECE, MSW, RSW
Anfa Counseling and Psychotherapy
Registered Social Worker, RECE, MSW, RSW
Ottawa, ON K1V
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
(343) 453-0134 View (343) 453-0134
Photo of Anjali Prajapati - Shakti Psychotherapy & Wellness - Anjali Prajapati, Registered Psychotherapist (Qualifying), BSc, MACP, RP(Q)
Shakti Psychotherapy & Wellness - Anjali Prajapati
Registered Psychotherapist (Qualifying), BSc, MACP, RP(Q)
5 Endorsed
Ottawa, ON K1V
Welcome—I'm glad you’re here. Choosing a therapist is a big step, and my goal is to make this process feel supportive and grounded. I work from a holistic lens, integrating neuroscience, evidence-based therapies, and creative arts to help you heal, grow, and reconnect with your authentic self.
Welcome—I'm glad you’re here. Choosing a therapist is a big step, and my goal is to make this process feel supportive and grounded. I work from a holistic lens, integrating neuroscience, evidence-based therapies, and creative arts to help you heal, grow, and reconnect with your authentic self.
(343) 338-4377 View (343) 338-4377
Photo of Berline Foadjo Awoume, Registered Psychotherapist, MSc, MA
Berline Foadjo Awoume
Registered Psychotherapist, MSc, MA
Ottawa, ON K1V
You may appear “strong” on the outside, yet feel overwhelmed, exhausted, anxious, or disconnected inside. You might be carrying responsibilities for your family, your work, and your community while quietly struggling with self-doubt, guilt, or emotional pain. You might be adjusting to a new culture, going through relationship changes, or carrying grief, trauma, or identity confusion. Often, it’s the quiet pressure to always be “the strong one” that becomes too heavy.
You may appear “strong” on the outside, yet feel overwhelmed, exhausted, anxious, or disconnected inside. You might be carrying responsibilities for your family, your work, and your community while quietly struggling with self-doubt, guilt, or emotional pain. You might be adjusting to a new culture, going through relationship changes, or carrying grief, trauma, or identity confusion. Often, it’s the quiet pressure to always be “the strong one” that becomes too heavy.
(343) 314-0512 View (343) 314-0512
Photo of Ayen Paul Mabor, Registered Social Worker, MSW, BSW, RSW
Ayen Paul Mabor
Registered Social Worker, MSW, BSW, RSW
2 Endorsed
Ottawa, ON K1V
My name is Ayen Mabor, I have over 20 years of experience in the counselling field. I am a registered Social Worker, with a Master’s Degree in Social Work. My approach to counselling is influenced by several theories primarily, Person Centered, Solutions focused, Strength-based approaches, Cognitive Behavioral Therapy and I also offer Accelerated Resolution Therapy. My life experiences led me to Social work, and through that, I discovered my love for counselling. Being a Black refugee from South Sudan, has provided me with a unique lens from which I view individuals and social systems.
My name is Ayen Mabor, I have over 20 years of experience in the counselling field. I am a registered Social Worker, with a Master’s Degree in Social Work. My approach to counselling is influenced by several theories primarily, Person Centered, Solutions focused, Strength-based approaches, Cognitive Behavioral Therapy and I also offer Accelerated Resolution Therapy. My life experiences led me to Social work, and through that, I discovered my love for counselling. Being a Black refugee from South Sudan, has provided me with a unique lens from which I view individuals and social systems.
(587) 412-5018 View (587) 412-5018
Photo of Elisabeth Foreman, Registered Psychotherapist, MEd
Elisabeth Foreman
Registered Psychotherapist, MEd
8 Endorsed
Ottawa, ON K1V
I will provide empathic listening while helping you explore your feelings and concerns at a pace that is right for you. Speaking to a therapist often makes us feel vulnerable. It is important for me that you feel safe and heard in our sessions so that we can build a therapeutic relationship that promotes growth. Together we can establish goals, unpack your strengths, and develop greater self-compassion with the aim of fostering positive change.
I will provide empathic listening while helping you explore your feelings and concerns at a pace that is right for you. Speaking to a therapist often makes us feel vulnerable. It is important for me that you feel safe and heard in our sessions so that we can build a therapeutic relationship that promotes growth. Together we can establish goals, unpack your strengths, and develop greater self-compassion with the aim of fostering positive change.
(873) 300-2725 View (873) 300-2725
Photo of Sarah Karasz, Registered Psychotherapist (Qualifying), MA
Sarah Karasz
Registered Psychotherapist (Qualifying), MA
Ottawa, ON K1V
Accepting new clients. Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. You may have arrived at this place because you are overextended by excessive worry, patterns of control-seeking, or challenges with boundary setting and communication in your relationships. You may have been deeply impacted by feelings of shame or powerlessness, the relentless pain of past experiences, or the emotional weight of a significant loss. If any of these hardships feel familiar, we can address them together at your own pace. You are not alone.
Accepting new clients. Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. You may have arrived at this place because you are overextended by excessive worry, patterns of control-seeking, or challenges with boundary setting and communication in your relationships. You may have been deeply impacted by feelings of shame or powerlessness, the relentless pain of past experiences, or the emotional weight of a significant loss. If any of these hardships feel familiar, we can address them together at your own pace. You are not alone.
(343) 943-6838 View (343) 943-6838
Photo of Ade Ahmed - Family/Individual Therapist & Relationship Coach, Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
1 Endorsed
Serves Area
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
(613) 703-0187 View (613) 703-0187
Photo of Jennifer Rogers - Jennifer Rogers Therapy Group, Registered Psychotherapist, MEd, RP
Jennifer Rogers Therapy Group
Registered Psychotherapist, MEd, RP
1 Endorsed
Serves Area
Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate.
Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate.
(613) 707-9777 View (613) 707-9777
Photo of Taem Kadimi - Nurish Psychotherapy, Registered Psychotherapist, MACP
Nurish Psychotherapy
Registered Psychotherapist, MACP
4 Endorsed
Serves Area
Welcome to Nurish! Our ideal client is often a parent whose child is struggling with ADHD, emotional regulation, or a major life transition and needs practical strategies that actually work. Or a professional who's burning out, overwhelmed by chronic stress, and ready to build better coping skills. Or a teen or adult dealing with an eating disorder who needs specialized, compassionate treatment. Or someone navigating anxiety, life changes, intrusive thoughts, wanting to process their trauma, or couples therapy. They're looking for a therapist who gets it, offers practical tools, and creates a space where they can make progress.
Welcome to Nurish! Our ideal client is often a parent whose child is struggling with ADHD, emotional regulation, or a major life transition and needs practical strategies that actually work. Or a professional who's burning out, overwhelmed by chronic stress, and ready to build better coping skills. Or a teen or adult dealing with an eating disorder who needs specialized, compassionate treatment. Or someone navigating anxiety, life changes, intrusive thoughts, wanting to process their trauma, or couples therapy. They're looking for a therapist who gets it, offers practical tools, and creates a space where they can make progress.
(343) 321-7516 View (343) 321-7516
Photo of Neeti Sachdeva - Neeti Sachdeva Psychological , Ph.D, C.Psych., Psychologist, PhD, R Psych
Neeti Sachdeva Psychological , Ph.D, C.Psych.
Psychologist, PhD, R Psych
1 Endorsed
Serves Area
Still accepting new clients. I am a Qualified Specialist (QS) to do Autism Spectrum Disorder assessments and psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitive-behavioural approaches.
Still accepting new clients. I am a Qualified Specialist (QS) to do Autism Spectrum Disorder assessments and psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitive-behavioural approaches.
(782) 907-1146 View (782) 907-1146
Photo of Debbie Waters - OTC- Psychiatrists, Psychologists, Psychotherapist, Registered Psychotherapist, RP
OTC- Psychiatrists, Psychologists, Psychotherapist
Registered Psychotherapist, RP
Serves Area
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
(289) 723-1654 View (289) 723-1654

See more therapy options for K1V

How does your Counsellor compare?

Number of Counsellors in K1V

100+

Average cost per session

$167

Counsellors in K1V who prioritize treating:

94% Anxiety
87% Relationship Issues
87% Stress
86% Depression
85% Self Esteem
67% Trauma and PTSD
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

63% Manulife
63% Canada Life | Great-West Life
59% Blue Cross

How Counsellors in K1V see their clients

53% Online Only
47% In Person and Online

Gender breakdown

87% Female
11% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K1V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.