Photo of Robyn Schachter - York Region Stress and Anxiety Clinic, MEd , CHyp, RP, Registered Psychotherapist
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
Therapeutic methods include Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction, Dialectical Behaviour Therapy (DBT), IMTT, Clinical Hypnotherapy, Family Therapy and Art Therapy.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
Therapeutic methods include Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction, Dialectical Behaviour Therapy (DBT), IMTT, Clinical Hypnotherapy, Family Therapy and Art Therapy.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Photo of Jennifer Oakley, RP, GIT Dip, BA, Registered Psychotherapist
Jennifer Oakley
Registered Psychotherapist, RP, GIT Dip, BA
Verified Verified
Newmarket, ON L3X  (Online Only)
If you are looking for support with PTSD, grief, abandonment, adoption, family separation, early childhood trauma, depression or anxiety, please reach out for a complementary 20 minute phone call to see if we might work well together.
With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music or role play during our sessions—whatever interests you.
If you are looking for support with PTSD, grief, abandonment, adoption, family separation, early childhood trauma, depression or anxiety, please reach out for a complementary 20 minute phone call to see if we might work well together.
With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music or role play during our sessions—whatever interests you.
(289) 301-7494 View (289) 301-7494
Photo of Svetlana Levinta, RP, MEd, Registered Psychotherapist
Svetlana Levinta
Registered Psychotherapist, RP, MEd
Verified Verified
Newmarket, ON L3X
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
(416) 823-8037 View (416) 823-8037
Photo of Massyha Taghavi, Registered Psychotherapist
Massyha Taghavi
Registered Psychotherapist
Verified Verified
4 Endorsed
Newmarket, ON L3Y
This may be your first step towards seeking support, or perhaps you’re seeking a change in therapeutic approach. In my practice I offer a variety of relational, somatic, psychotherapeutic and cognitive approaches individualized to you and your goals. A good therapeutic alliance is a crucial element in any therapeutic work, and with this I endeavour to connect, human to human. In my years of experience in mental health field I have applied this lens to working with personal growth, trauma, addiction in remission, anxiety, grief, depression, self-esteem, family and relationship conflict, struggles with immigration and racial identity.
This may be your first step towards seeking support, or perhaps you’re seeking a change in therapeutic approach. In my practice I offer a variety of relational, somatic, psychotherapeutic and cognitive approaches individualized to you and your goals. A good therapeutic alliance is a crucial element in any therapeutic work, and with this I endeavour to connect, human to human. In my years of experience in mental health field I have applied this lens to working with personal growth, trauma, addiction in remission, anxiety, grief, depression, self-esteem, family and relationship conflict, struggles with immigration and racial identity.
(289) 272-9313 View (289) 272-9313
Photo of Carol Ghannoum - Therapy with Carol, RP, BSc, Registered Psychotherapist
Therapy with Carol
Registered Psychotherapist, RP, BSc
Verified Verified
2 Endorsed
Newmarket, ON L3Y
This can be triggered when you struggle with issues of; general fears, personal relationships, divorce, career, health, grief, parenting, school, family, unresolved trauma, self-esteem, sexual orientation, substance abuse or any other difficult life situation.
I help you cope with anxiety and depression. I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.
This can be triggered when you struggle with issues of; general fears, personal relationships, divorce, career, health, grief, parenting, school, family, unresolved trauma, self-esteem, sexual orientation, substance abuse or any other difficult life situation.
I help you cope with anxiety and depression. I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.
(647) 360-9270 View (647) 360-9270
Photo of Mary Ventrella, PhD, MA, CYCP, RP, Registered Psychotherapist
Mary Ventrella
Registered Psychotherapist, PhD, MA, CYCP, RP
Verified Verified
Newmarket, ON L3X
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
(647) 492-4016 View (647) 492-4016
Photo of Tom Petridis, BA, MEd, MACP, Registered Psychotherapist (Qualifying)
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(289) 272-8583 View (289) 272-8583
Photo of Erica Warder, RP, CTP Dip, Registered Psychotherapist
Erica Warder
Registered Psychotherapist, RP, CTP Dip
Verified Verified
Newmarket, ON L3X  (Online Only)
Psychotherapy is about understanding those aspects of your unconscious mind that feel like they are holding you back. In other words, what is it that causes you to think and act in ways that you know are harmful or unhealthy and that seem out of your control? With therapy we have an opportunity to gain a deeper understanding of who we are, what internal motivations drive us, and why. This knowledge can positively affect the way we see and feel about ourselves. We can use it to change how we behave and relate to others.
Psychotherapy is about understanding those aspects of your unconscious mind that feel like they are holding you back. In other words, what is it that causes you to think and act in ways that you know are harmful or unhealthy and that seem out of your control? With therapy we have an opportunity to gain a deeper understanding of who we are, what internal motivations drive us, and why. This knowledge can positively affect the way we see and feel about ourselves. We can use it to change how we behave and relate to others.
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Photo of Raluca Petridis, RP, MA, CCC, EMDR, Registered Psychotherapist
Raluca Petridis
Registered Psychotherapist, RP, MA, CCC, EMDR
Verified Verified
7 Endorsed
Newmarket, ON L3X
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
(289) 969-9898 View (289) 969-9898
Photo of Kasi Sewraj, MEd, RP, CCC, Registered Psychotherapist
Kasi Sewraj
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Newmarket, ON L3X  (Online Only)
I'm so glad you've found yourself here. My name is Kasi, and I'm a Registered Psychotherapist. If you're looking for a therapist who can provide kind support and offer challenge, I would be delighted to assist you. I see my role as a gentle listener, and I hope to provide a safe space for you to explore, uncover and rediscover yourself. I emphasize building a genuine, authentic connection with those I work with, to promote healing and exploration. I've been described as warm, supportive, gentle, compassionate, and playful.
I'm so glad you've found yourself here. My name is Kasi, and I'm a Registered Psychotherapist. If you're looking for a therapist who can provide kind support and offer challenge, I would be delighted to assist you. I see my role as a gentle listener, and I hope to provide a safe space for you to explore, uncover and rediscover yourself. I emphasize building a genuine, authentic connection with those I work with, to promote healing and exploration. I've been described as warm, supportive, gentle, compassionate, and playful.
(289) 806-8990 View (289) 806-8990
Photo of Claudine Simone, Hons BA, Registered Psychotherapist
Claudine Simone
Registered Psychotherapist, Hons BA
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you struggling with anxiety that seems overwhelming? Do feelings of depression keep you from enjoying life? Have past traumas left you feeling STUCK and ALONE? As a dedicated therapist, I specialize in helping individuals navigate and overcome anxiety, depression, and trauma. I understand that these challenges can deeply affect your quality of life, relationships, and overall well-being. My approach is compassionate, evident-based, tailored to your unique needs. As you HEAL from anxiety, depression and trauma, you will feel a RENEWED sense of PEACE, well-being, and a greater ability to enjoy to enjoy life.
Are you struggling with anxiety that seems overwhelming? Do feelings of depression keep you from enjoying life? Have past traumas left you feeling STUCK and ALONE? As a dedicated therapist, I specialize in helping individuals navigate and overcome anxiety, depression, and trauma. I understand that these challenges can deeply affect your quality of life, relationships, and overall well-being. My approach is compassionate, evident-based, tailored to your unique needs. As you HEAL from anxiety, depression and trauma, you will feel a RENEWED sense of PEACE, well-being, and a greater ability to enjoy to enjoy life.
(289) 802-4974 View (289) 802-4974
Photo of Samira Gebhardt, MDiv, Registered Psychotherapist
Samira Gebhardt
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I work with couples and individuals (adults, adolescents) who struggle with communication, trust in the relationship, infidelity, parenting neuro-divergent children, anxiety, depression, grief and loss, and anger management, to name a few. Many people feel overwhelmed and stressed by life’s challenges and the demands of balancing life and work. I can help you develop problem-solving skills and prioritize your problems so that you can better manage them. If you have found it challenging to connect after a few years or many years of marriage due to infidelity or due to trauma (miscarriage), I can help you.
I work with couples and individuals (adults, adolescents) who struggle with communication, trust in the relationship, infidelity, parenting neuro-divergent children, anxiety, depression, grief and loss, and anger management, to name a few. Many people feel overwhelmed and stressed by life’s challenges and the demands of balancing life and work. I can help you develop problem-solving skills and prioritize your problems so that you can better manage them. If you have found it challenging to connect after a few years or many years of marriage due to infidelity or due to trauma (miscarriage), I can help you.
(289) 212-8799 View (289) 212-8799
Photo of Tanja Thani, MSW, RSW, Registered Social Worker
Tanja Thani
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.
We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.
(289) 797-3230 View (289) 797-3230
Photo of Fran McEvoy, RP, Registered Psychotherapist
Fran McEvoy
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Newmarket, ON L3X  (Online Only)
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your goals and agree on a unique plan of care to meet your needs. We will work together in a safe, compassionate, practical and down-to-earth way that provides you with guidance and support that is easy to understand. We will agree on changes you will be able to implement from day 1 and you will have clear next steps to support yourself when you are not in session based on our agreed plan of care. I also offer psychoeducation to enhance your self-awareness.
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your goals and agree on a unique plan of care to meet your needs. We will work together in a safe, compassionate, practical and down-to-earth way that provides you with guidance and support that is easy to understand. We will agree on changes you will be able to implement from day 1 and you will have clear next steps to support yourself when you are not in session based on our agreed plan of care. I also offer psychoeducation to enhance your self-awareness.
(289) 274-9017 View (289) 274-9017
Photo of Tom Petridis, BA, MEd, MACP, Registered Psychotherapist (Qualifying)
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
Newmarket, ON L3X
Accepting New Clients (In-Person in Barrie & Newmarket, Virtually anywhere in Ontario). Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Accepting New Clients (In-Person in Barrie & Newmarket, Virtually anywhere in Ontario). Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(249) 495-5698 View (249) 495-5698
Photo of Christina Orfanakos - Grace North Psychotherapy , MSW, RSW, Registered Social Worker
Grace North Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
(249) 201-8640 View (249) 201-8640
Photo of Ingrid Cryns, RP, CBT, BES, BArch
Ingrid Cryns
RP, CBT, BES, BArch
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
(647) 691-4846 View (647) 691-4846
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Newmarket, ON L3Y
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
(289) 271-1748 View (289) 271-1748
Photo of Sabine Cox - Sabine Cox, RP, RP, Registered Psychotherapist
Sabine Cox, RP
Registered Psychotherapist, RP
Verified Verified
5 Endorsed
Newmarket, ON L3X
Waitlist for new clients
Accepting new supervision clients in September ................................................ Life is a journey - and sometimes the path is rocky. Having a helping hand can make the difference between giving up and moving on in both personal life and professional practice. For over 24 years I have helped many people move toward growth, emotional healing and joy. If you struggle with inexplicable anxiety, sadness or confusion, feel trapped in a life that doesn’t seem to suit you anymore or have lost sight of what brings you joy and energy, you may benefit from having a mirror that allows you to rediscover who you really are.
Accepting new supervision clients in September ................................................ Life is a journey - and sometimes the path is rocky. Having a helping hand can make the difference between giving up and moving on in both personal life and professional practice. For over 24 years I have helped many people move toward growth, emotional healing and joy. If you struggle with inexplicable anxiety, sadness or confusion, feel trapped in a life that doesn’t seem to suit you anymore or have lost sight of what brings you joy and energy, you may benefit from having a mirror that allows you to rediscover who you really are.
(647) 931-3049 View (647) 931-3049
Photo of Hannah E Olsen - Lamppost Counselling, Registered Psychotherapist
Lamppost Counselling
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
(365) 650-2720 View (365) 650-2720
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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.