EMDR Therapists in Bancroft, ON

Photo of Rory Nicol - The Dot Canada, MA, RP, MSW, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Bancroft, ON K0L  (Online Only)
The therapists at The Dot have a range of skills including EMDR, Gestalt, Somatic, EFT, as well as the more classic forms like CBT and DBT.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
The therapists at The Dot have a range of skills including EMDR, Gestalt, Somatic, EFT, as well as the more classic forms like CBT and DBT.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
(249) 488-1297 View (249) 488-1297
Photo of Tracy Johnston, BA, MA, Registered Psychotherapist
Tracy Johnston
Registered Psychotherapist, BA, MA
Verified Verified
3 Endorsed
Bancroft, ON K0L
No matter what challenge you may be facing, I am here to facilitate your transformation using an integrated approach that may include EMDR or Neurofeedback to encourage and support healing and growth.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
No matter what challenge you may be facing, I am here to facilitate your transformation using an integrated approach that may include EMDR or Neurofeedback to encourage and support healing and growth.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751

More Therapists Nearby

Photo of Alicia Hamstra, Registered Psychotherapist
Alicia Hamstra
Registered Psychotherapist
Verified Verified
Lakefield, ON K0L
These include CBT, DBT, EMDR, Psychoanalytic, Solution Focused, and EFT.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
These include CBT, DBT, EMDR, Psychoanalytic, Solution Focused, and EFT.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
(705) 300-5429 View (705) 300-5429
Photo of Anne Beach, MSW, RSW, Registered Social Worker
Anne Beach
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Lakefield, ON K0L
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
(249) 201-7240 View (249) 201-7240
Photo of Agata Wesolowski (Psychotherapy And Professional Consultation), MSW, RSW, Registered Social Worker
Agata Wesolowski (Psychotherapy And Professional Consultation)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lakefield, ON K0L
Waitlist for new clients
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR) and offer EMDR Intensives, Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, and am training to become a Somatic Experiencing Practitioner.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR) and offer EMDR Intensives, Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, and am training to become a Somatic Experiencing Practitioner.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
(249) 449-2200 View (249) 449-2200
Photo of Rhea Eady, MSW, RSW, Registered Social Worker
Rhea Eady
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Lakefield, ON K0L
I specialize in healing, more specifically trained & certified in EMDR therapy.
Hi, I'm Rhea, a social worker supporting those who yearn to lead a heart-centered life. Many people I serve long to heal, are curious about understanding their emotions, relationships, others & their inner worlds. Together, we break intergenerational wounds and heal from trauma. I believe in your ability to heal, and work from a whole system perspective. Perhaps it's depression, anxiety, birth trauma, professional relationships, parenting, feelings of uncertainty, patterns you can't resolve, childhood wounds or beyond. You desire to feel better, find balance & thrive.
I specialize in healing, more specifically trained & certified in EMDR therapy.
Hi, I'm Rhea, a social worker supporting those who yearn to lead a heart-centered life. Many people I serve long to heal, are curious about understanding their emotions, relationships, others & their inner worlds. Together, we break intergenerational wounds and heal from trauma. I believe in your ability to heal, and work from a whole system perspective. Perhaps it's depression, anxiety, birth trauma, professional relationships, parenting, feelings of uncertainty, patterns you can't resolve, childhood wounds or beyond. You desire to feel better, find balance & thrive.
(249) 493-6427 View (249) 493-6427
Photo of Leanne Lamothe, MSW, RSW, Registered Social Worker
Leanne Lamothe
Registered Social Worker, MSW, RSW
Verified Verified
Lakefield, ON K0L  (Online Only)
Experience a safe, non-judgmental and supportive environment where you can explore the concerns, fears and past traumas that affect your life today. I bring a respectful, client centered perspective to therapy that embraces empathy, compassion and a mindful presence. Working with a therapist is a unique experience that can help you change the belief and reaction patterns that no longer support living the life you envision. My training includes cognitive, narrative, energy and experiential therapies.
Experience a safe, non-judgmental and supportive environment where you can explore the concerns, fears and past traumas that affect your life today. I bring a respectful, client centered perspective to therapy that embraces empathy, compassion and a mindful presence. Working with a therapist is a unique experience that can help you change the belief and reaction patterns that no longer support living the life you envision. My training includes cognitive, narrative, energy and experiential therapies.
(844) 402-1193 View (844) 402-1193
Photo of Alison B Thomas - Blue Sky Therapy, BScOT, MA, RP, Registered Psychotherapist
Blue Sky Therapy
Registered Psychotherapist, BScOT, MA, RP
Verified Verified
Lakefield, ON K0L
Not accepting new clients
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
(705) 910-0965 View (705) 910-0965

Online Therapists

Photo of Emina Hendricks - Anxiety - Trauma, BFA, MEd, OCT, RP, Registered Psychotherapist
Emina Hendricks - Anxiety - Trauma
Registered Psychotherapist, BFA, MEd, OCT, RP
Verified Verified
2 Endorsed
Toronto, ON M5R  (Online Only)
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
(249) 495-5517 View (249) 495-5517
Photo of Rosalyn Kieft, BA BSW, MSW, RSW, Registered Social Worker
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M  (Online Only)
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
(705) 302-4211 View (705) 302-4211
Photo of Susan Tang - Somatic Therapist, MSW, RSW, Registered Social Worker
Susan Tang - Somatic Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4V  (Online Only)
I'll guide you through unburdening the parts still touched by your past, using Internal Family Systems (IFS) and EMDR Therapy, alongside other therapeutic modalities as needed.
I believe that no matter where we start from, no matter the experience that we’ve had in our childhood or in our relationships, or even the choices that we’ve made thus far, we can still have restorative experiences that can make us believe in transformation, healing, and change. My mission is to journey alongside you as you navigate your unique path towards understanding what is best, true, and most right for you by recognizing the inherent wisdom that you already have within yourself. I will honour you wherever you’re at, and whenever you’re ready, we can begin to venture outside your comfort zone towards the life you envision.
I'll guide you through unburdening the parts still touched by your past, using Internal Family Systems (IFS) and EMDR Therapy, alongside other therapeutic modalities as needed.
I believe that no matter where we start from, no matter the experience that we’ve had in our childhood or in our relationships, or even the choices that we’ve made thus far, we can still have restorative experiences that can make us believe in transformation, healing, and change. My mission is to journey alongside you as you navigate your unique path towards understanding what is best, true, and most right for you by recognizing the inherent wisdom that you already have within yourself. I will honour you wherever you’re at, and whenever you’re ready, we can begin to venture outside your comfort zone towards the life you envision.
(647) 494-5927 View (647) 494-5927
Photo of Paula J Bell - Paula Bell, Reg'd Psychotherapist/ social worker, MACP, RP, RSW, Registered Social Worker
Paula Bell, Reg'd Psychotherapist/ social worker
Registered Social Worker, MACP, RP, RSW
Verified Verified
Kingston, ON K7L
Waitlist for new clients
Reg'd Psychotherapist/ social worker with 20+ years of mental health training/experience. I offer psychotherapy for a range of issues including PTSD for both veterans and their spouses, complex trauma, anxiety and depression. A variety of strategies may be incorporated into treatment such as CBT, DBT, and EMDR or Emotion Focused Therapy strategies where applicable. LGBTQ friendly practice. Wait list 4-6 months.
Reg'd Psychotherapist/ social worker with 20+ years of mental health training/experience. I offer psychotherapy for a range of issues including PTSD for both veterans and their spouses, complex trauma, anxiety and depression. A variety of strategies may be incorporated into treatment such as CBT, DBT, and EMDR or Emotion Focused Therapy strategies where applicable. LGBTQ friendly practice. Wait list 4-6 months.
(613) 900-5879 View (613) 900-5879
Photo of Anna C Nuedling, MACP, RSW, Registered Social Worker
Anna C Nuedling
Registered Social Worker, MACP, RSW
Verified Verified
2 Endorsed
Huntsville, ON P1H
Waitlist for new clients
I am a Registered Social Worker & Psychotherapist with 25 years of clinical experience. The decision to seek help is a courageous step, whether you are looking for change for yourself, or your child and family. Together we will build a safe and secure relationship, which becomes the basis for addressing challenges, difficult life events, trauma, relationship issues and other difficulties you wish to work on. I use a variety of therapy approaches ( EMDR, Natural Processing, CBT, Narrative Therapy, Attachment Therapy, and Inner Family Systems) to ensure that our sessions meet your needs and goals, and that you feel safe and supported.
I am a Registered Social Worker & Psychotherapist with 25 years of clinical experience. The decision to seek help is a courageous step, whether you are looking for change for yourself, or your child and family. Together we will build a safe and secure relationship, which becomes the basis for addressing challenges, difficult life events, trauma, relationship issues and other difficulties you wish to work on. I use a variety of therapy approaches ( EMDR, Natural Processing, CBT, Narrative Therapy, Attachment Therapy, and Inner Family Systems) to ensure that our sessions meet your needs and goals, and that you feel safe and supported.
(249) 493-6445 View (249) 493-6445
Photo of Juanna Nguyen, BMT, MEd, MTA, CCC, Registered Psychotherapist
Juanna Nguyen
Registered Psychotherapist, BMT, MEd, MTA, CCC
Verified Verified
2 Endorsed
Richmond Hill, ON L4S
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) which can aid in alleviating emotional distress.
Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) which can aid in alleviating emotional distress.
Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.
(226) 917-9225 View (226) 917-9225
Photo of Denise Mariani Clinical Supervisor And Certified Emdr Therapist, MACP, RP, Registered Psychotherapist
Denise Mariani Clinical Supervisor And Certified Emdr Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Vaughan, ON L4H
I utilize evidence-based modalities, including EMDR, IFS, CBT, DBT and Somatic approaches.
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
I utilize evidence-based modalities, including EMDR, IFS, CBT, DBT and Somatic approaches.
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
(289) 207-6304 View (289) 207-6304
Photo of Gina Miranda, BA, RP, Registered Psychotherapist
Gina Miranda
Registered Psychotherapist, BA, RP
Verified Verified
6 Endorsed
Toronto, ON M4P  (Online Only)
Waitlist for new clients
I graduated from the University of Toronto with a BA. I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy. I am an Associate member of EMDRIA and a registered member of College of Registered Psychotherapists of Ontario (CRPO). I am a certified EMDR therapist. I have training in Relational Somatic Psychotherapy, EMDR with Dissociation, level 1 and 2 training in Sensorimotor Psychotherapy, Deep Brain Reorienting. I also work at Dimensions Algonquin Highlands using Psychedelic Assisted Psychotherapy in a group setting.
I graduated from the University of Toronto with a BA. I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy. I am an Associate member of EMDRIA and a registered member of College of Registered Psychotherapists of Ontario (CRPO). I am a certified EMDR therapist. I have training in Relational Somatic Psychotherapy, EMDR with Dissociation, level 1 and 2 training in Sensorimotor Psychotherapy, Deep Brain Reorienting. I also work at Dimensions Algonquin Highlands using Psychedelic Assisted Psychotherapy in a group setting.
(647) 933-1143 View (647) 933-1143
Photo of Alex Spears, MSW, RSW, Registered Social Worker
Alex Spears
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bracebridge, ON P1L
Currently on maternity leave and not accepting new clients. Telling your story is courageous and often healing. I provide evidence-based psychotherapy grounded in mindfulness and compassion. Having completed training in EMDR, Dialectical Behaviour Therapy, Narrative Therapy, and Cognitive Behaviour Therapy, I am passionate about treating responses to trauma, perinatal mood and anxiety disorders, depression, emotion regulation, and anxiety.
Currently on maternity leave and not accepting new clients. Telling your story is courageous and often healing. I provide evidence-based psychotherapy grounded in mindfulness and compassion. Having completed training in EMDR, Dialectical Behaviour Therapy, Narrative Therapy, and Cognitive Behaviour Therapy, I am passionate about treating responses to trauma, perinatal mood and anxiety disorders, depression, emotion regulation, and anxiety.
(249) 202-2093 View (249) 202-2093
Photo of Alexandra Telford, MA, RP, Registered Psychotherapist
Alexandra Telford
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Her practice is founded on various evidence-based theories and techniques, including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Feminist Therapy, and Person-Centered and Family Systems theories.
Alex is a Registered Psychotherapist specializing in trauma recovery. Her extensive experience in Maternal Mental Health and First Responder support sets her apart. She is deeply committed to providing individualized treatment to foster hope and balance in her clients’ lives. Utilizing a wealth of clinical knowledge and a compassionate approach, Alex works collaboratively with her clients to facilitate meaningful change. Alex firmly believes that each person is the expert on their life story. Her role is to serve as a facilitator, helping clients uncover the answers they may already possess.
Her practice is founded on various evidence-based theories and techniques, including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Feminist Therapy, and Person-Centered and Family Systems theories.
Alex is a Registered Psychotherapist specializing in trauma recovery. Her extensive experience in Maternal Mental Health and First Responder support sets her apart. She is deeply committed to providing individualized treatment to foster hope and balance in her clients’ lives. Utilizing a wealth of clinical knowledge and a compassionate approach, Alex works collaboratively with her clients to facilitate meaningful change. Alex firmly believes that each person is the expert on their life story. Her role is to serve as a facilitator, helping clients uncover the answers they may already possess.
(249) 202-2507 View (249) 202-2507
Photo of Nadia Henriksen - Nadia Henriksen - Open Door Therapist, RP, MA, MSc, Registered Psychotherapist
Nadia Henriksen - Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
Scarborough, ON M1R  (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
(289) 278-7258 View (289) 278-7258
Photo of William Stanus, Registered Psychotherapist
William Stanus
Registered Psychotherapist
Verified Verified
Barrie, ON L4N  (Online Only)
I have a specific interest in Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
I primarily focus on working with adults (18 and over) in individual therapy. I am comfortable with a wide variety of presenting issues, including (but not limited to) depression, anxiety, addiction, self-esteem, relational issues, meaning, identity conflicts, and trauma. I also provide christian counselling services to those seeking to bring their faith into the counselling room.
I have a specific interest in Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
I primarily focus on working with adults (18 and over) in individual therapy. I am comfortable with a wide variety of presenting issues, including (but not limited to) depression, anxiety, addiction, self-esteem, relational issues, meaning, identity conflicts, and trauma. I also provide christian counselling services to those seeking to bring their faith into the counselling room.
(249) 202-2204 View (249) 202-2204

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EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.