Photo of Patricia Marchand, Registered Social Worker in Kingston, ON
Patricia Marchand
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Kingston, ON K7L
I work with families, couples and youth to help build their capacity to move toward healthier more hopeful futures. I have worked in a variety of clinical settings providing services to the unique needs of military, first responder families, youth and adults with eating disorders, trauma, loss and grief, chronic illness, couple work, addictions and borderline personality disorder /traits and hoarding. I believe in the strength and resilience of families, and all persons ability to heal.
I work with families, couples and youth to help build their capacity to move toward healthier more hopeful futures. I have worked in a variety of clinical settings providing services to the unique needs of military, first responder families, youth and adults with eating disorders, trauma, loss and grief, chronic illness, couple work, addictions and borderline personality disorder /traits and hoarding. I believe in the strength and resilience of families, and all persons ability to heal.
(613) 704-2748 View (613) 704-2748
Photo of Brittnee Stewart - Spear Counselling And Psychotherapy, Registered Psychotherapist in Kingston, ON
Brittnee Stewart - Spear Counselling And Psychotherapy
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Kingston, ON K7K
At this time, our clinic has openings for individuals, couples, and family therapy.
I am a Registered Psychotherapist and co-creator of Spear Wellness Centre and Spear Counselling & Psychotherapy. I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist. My practice embodies a holistic approach to wellness, using the alchemy of science + spirituality to facilitate meaningful and long lasting positive changes. I am passionate about helping others achieve balance and harmony within their internal system and I create a safe container to support personal transformation so you can find your way back home - to yourself.
At this time, our clinic has openings for individuals, couples, and family therapy.
I am a Registered Psychotherapist and co-creator of Spear Wellness Centre and Spear Counselling & Psychotherapy. I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist. My practice embodies a holistic approach to wellness, using the alchemy of science + spirituality to facilitate meaningful and long lasting positive changes. I am passionate about helping others achieve balance and harmony within their internal system and I create a safe container to support personal transformation so you can find your way back home - to yourself.
(343) 500-6291 View (343) 500-6291
Photo of First Step Men's Therapy, Registered Psychotherapist in Kingston, ON
First Step Men's Therapy
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Kingston, ON K7L  (Online Only)
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
(289) 796-3676 View (289) 796-3676
Photo of Ensemble Counselling (Services Bilingues), Registered Social Worker in Kingston, ON
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7L
At Ensemble Counselling, we work together to honour wellness, mental health and harmony for individuals, couples, families and communities.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
At Ensemble Counselling, we work together to honour wellness, mental health and harmony for individuals, couples, families and communities.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
(343) 655-3644 View (343) 655-3644
Photo of YourTherapist Psychotherapy and Counselling , Registered Psychotherapist in Kingston, ON
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K7K
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
(343) 304-6238 View (343) 304-6238
Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Kingston, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
We also offer couples counselling and therapy for partners looking for support.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
We also offer couples counselling and therapy for partners looking for support.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
(365) 364-0830 View (365) 364-0830
Photo of Edward Murray, Psychologist in Kingston, ON
Edward Murray
Psychologist, PhD, PsyD
Verified Verified
Kingston, ON K7K
Edward provides counselling and psychotherapy to adults, couples, families, adolescents, and children. He has a doctorate degree in clinical psychology, a master’s degree in counselling psychology, and he is a registered psychologist in the provinces of Ontario and New Brunswick.
Edward provides counselling and psychotherapy to adults, couples, families, adolescents, and children. He has a doctorate degree in clinical psychology, a master’s degree in counselling psychology, and he is a registered psychologist in the provinces of Ontario and New Brunswick.
(613) 912-4637 View (613) 912-4637
Photo of Edna Aryee Ph D, Registered Psychotherapist in Kingston, ON
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Kingston, ON K7K  (Online Only)
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
(437) 800-2762 View (437) 800-2762
Photo of McKay Psychotherapy, Registered Psychotherapist (Qualifying) in Kingston, ON
McKay Psychotherapy
Registered Psychotherapist (Qualifying), RN, BScN, MACP
Verified Verified
Kingston, ON K0H
I believe that the road to finding happiness and freedom begins with a simple principle, understanding that some things are within our control and some things are not. Whether you are controlled by anxiety, dreading the “what ifs” of the future. Or you are stuck in the past and find it difficult to move on, I believe I can help. I am dedicated to building a therapeutic alliance with my clients and working on an individual basis to help each, and every person realize their strengths to find their own solutions. I work with clients 18 and over to support them in recovering from anxiety, depression, addictions and relationship issues.
I believe that the road to finding happiness and freedom begins with a simple principle, understanding that some things are within our control and some things are not. Whether you are controlled by anxiety, dreading the “what ifs” of the future. Or you are stuck in the past and find it difficult to move on, I believe I can help. I am dedicated to building a therapeutic alliance with my clients and working on an individual basis to help each, and every person realize their strengths to find their own solutions. I work with clients 18 and over to support them in recovering from anxiety, depression, addictions and relationship issues.
(343) 338-5333 View (343) 338-5333
Photo of The Dot Canada, Registered Psychotherapist in Kingston, ON
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Kingston, ON K7L  (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(343) 307-0544 View (343) 307-0544
Photo of Shaunacy King, Registered Psychotherapist in Kingston, ON
Shaunacy King
Registered Psychotherapist, RP, MPhil
Verified Verified
1 Endorsed
Kingston, ON K0H
Shaunacy King (she/they) is an approved Registered Psychotherapist with 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. Shaunacy regularly works with clients experiencing anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. Professional member of AASECT.
Shaunacy King (she/they) is an approved Registered Psychotherapist with 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. Shaunacy regularly works with clients experiencing anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. Professional member of AASECT.
(343) 312-7466 View (343) 312-7466
Photo of Ineke Guadagnin, Registered Psychotherapist in Kingston, ON
Ineke Guadagnin
Registered Psychotherapist, RP, BA Ed, MACP
Verified Verified
2 Endorsed
Kingston, ON K7K
Through counselling, I partner with you to process hurts and gain new perspectives on your thoughts and emotions.
I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.
Through counselling, I partner with you to process hurts and gain new perspectives on your thoughts and emotions.
I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.
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Photo of Deb Maybury, Registered Psychotherapist in Kingston, ON
Deb Maybury
Registered Psychotherapist, RP, HBA PSY
Verified Verified
3 Endorsed
Kingston, ON K7M  (Online Only)
Treatment is tailored to individual or dyad (partner or parent and adult child) goals and needs.
You are a professional adult and likely struggling with stress, anxiety, overwhelm, rumination and possibly impostor syndrome. You probably present quite well yet have a history, and beliefs, which impede your ability to feel at peace, content and joyful. You may also have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.
Treatment is tailored to individual or dyad (partner or parent and adult child) goals and needs.
You are a professional adult and likely struggling with stress, anxiety, overwhelm, rumination and possibly impostor syndrome. You probably present quite well yet have a history, and beliefs, which impede your ability to feel at peace, content and joyful. You may also have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.
(647) 370-2390 View (647) 370-2390
Photo of Jenna Dekoster, Registered Social Worker in Kingston, ON
Jenna Dekoster
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Kingston, ON K0H  (Online Only)
I have over ten years of experience supporting individuals and couples with areas including, anxiety, depression, relationship challenges, stress / burnout, addiction, self-esteem, & trauma.
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
I have over ten years of experience supporting individuals and couples with areas including, anxiety, depression, relationship challenges, stress / burnout, addiction, self-esteem, & trauma.
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
(343) 321-1808 View (343) 321-1808
Photo of Psychotherapy Clinic of Lana Michaels (Mikhailova), Registered Psychotherapist in Kingston, ON
Psychotherapy Clinic of Lana Michaels (Mikhailova)
Registered Psychotherapist, PhD, RP
Verified Verified
Kingston, ON K7L
In work with adults, I assist individuals and couples achieve changes in lifestyles or habits that can result in a more satisfying living and eliminate or reduce symptoms.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
In work with adults, I assist individuals and couples achieve changes in lifestyles or habits that can result in a more satisfying living and eliminate or reduce symptoms.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
(343) 430-0386 View (343) 430-0386
Photo of Tanya Beattie, Registered Psychotherapist in Kingston, ON
Tanya Beattie
Registered Psychotherapist, BScH, MA
Verified Verified
2 Endorsed
Kingston, ON K0H
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
(343) 304-6386 View (343) 304-6386
Photo of Root Nurture Grow Counselling, Registered Psychotherapist in Kingston, ON
Root Nurture Grow Counselling
Registered Psychotherapist, MACP, RP, CCC, RCC, SW
Verified Verified
1 Endorsed
Kingston, ON K7L
We are a team of psychotherapists and social workers with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support with anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.
We are a team of psychotherapists and social workers with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support with anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.
(343) 312-7412 View (343) 312-7412
Photo of Spear Wellness Centre, Registered Psychotherapist in Kingston, ON
Spear Wellness Centre
Registered Psychotherapist, RP, MA
Verified Verified
Kingston, ON K7K
We are a collective group of psychotherapists and wellness experts working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced clinicians will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We are a collective group of psychotherapists and wellness experts working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced clinicians will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
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Photo of Michelle Mailhiot (Psychotherapy For You Ontario), Registered Psychotherapist in Kingston, ON
Michelle Mailhiot (Psychotherapy For You Ontario)
Registered Psychotherapist, RP, CCPA
Verified Verified
Kingston, ON K7M  (Online Only)
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(343) 453-6022 View (343) 453-6022
Photo of Strength Counselling Services, Counsellor in Kingston, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kingston, ON K7L  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486

See more therapy options for Kingston

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.