Gottman Method Therapists in Qualicum Beach, BC

Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.

Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to, and you are on the path to support now! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.

I enjoy helping people who need support to overcome a variety of concerns such as relationship issues, anger management, alcohol addiction and anxiety. I believe clients improve faster when they learn the practical skills necessary to help them overcome obstacles to a fulfilling life. I provide practical, step by step interventions to help couples learn to communicate, process fights and affairs and improve the quality of their relationship.

I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 15 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.

I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.

Julie is a Registered Social Worker offering counselling services in both BC and Alberta. If you are located in the Victoria, BC area, Julie can provide counselling in-person, via video, or over the phone. For clients residing elsewhere in BC or in Alberta, services are available through video or phone sessions.

It is my hope that through counselling, people and couples who struggle with life’s adversities will grow and change towards living and feeling empowerment, love, and compassion. I work with individuals, couples, and families on a range of areas including relationships, communications, grief, loss, addiction, anxiety, depression, and self-compassion.

Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about building strong and trusting bonds with my clients in order to facilitate change and growth. I work from a supportive, curious, and nonjudgmental stance, focusing on your strengths and equipping you with the resources you need to have the life you want.

I am passionate about supporting you in living fully within the wisdom of your body. As a Registered Clinical Counsellor (16525) and a Certified Sex Therapist (AASECT), I support those who have experienced a disconnection to their body due to sexual trauma, relational abuse, an eating disorder/disordered eating, and reproductive health trauma. I assist clients in coming home to their bodies through a multidisciplinary and personalized approach that relies on depth psychology, relational somatics, intersectional feminism, and mindfulness.

Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.

Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.

My deepest privilege is to come alongside you, listen as you share your story, and begin to help understand what happened to you. Past experiences shape some of how you view and process life experiences today. Your past informs your present. I can help you explore those experiences, how they have affected you in the past and now in your current relationships, your emotions and reactions...even how you perceive yourself, your kids, or your partner. Being curious may open the door to understanding, self-compassion, and also bring meaning and healing to your life. You will begin to notice you feel more "you".

Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.

The process of choosing a counsellor begins long-before you arrive at the first session. Often there is a feeling within ourselves that something is just not right. It may be a time marked by a great deal of personal introspection or it could be an intervention from an external source -school, family, friends, your doctor - that motivates contact with a therapist. As a person-centred therapist, I will work with you to establish a meaningful relationship where you feel safe to explore and resolve issues that fit your unique needs at this moment in time.