Therapists in B4A
I am a Registered counselling therapist with over 15 years of experience working with youth and young adults. Therapy is a process of insight building, growth, and self-discovery. My goal is to empower my clients to develop a better understanding of their feelings, behaviours and actions in order to make positive changes in their lives. I aim to create a safe, non judgmental and supportive environment that feels comfortable and collaborative. I work with my clients to help them come up with new ways of thinking about life’s challenges to develop new skills that build resiliency. I look forward to working with you!
I am a Registered counselling therapist with over 15 years of experience working with youth and young adults. Therapy is a process of insight building, growth, and self-discovery. My goal is to empower my clients to develop a better understanding of their feelings, behaviours and actions in order to make positive changes in their lives. I aim to create a safe, non judgmental and supportive environment that feels comfortable and collaborative. I work with my clients to help them come up with new ways of thinking about life’s challenges to develop new skills that build resiliency. I look forward to working with you!
On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You used to pride yourself on being able to balance a successful career, kids and a healthy relationship. But now, you feel burnt out and anxious; your worries are always rolling around in your mind. Lately, you've been more irritable and frustrated toward your kids and spouse, which makes you feel terrible. Worse yet, you've completely forgotten about yourself. It feels like you are drowning under the weight of your problems and you are desperate to get free. You never imagined yourself seeing a therapist, but you know you need help.
On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You used to pride yourself on being able to balance a successful career, kids and a healthy relationship. But now, you feel burnt out and anxious; your worries are always rolling around in your mind. Lately, you've been more irritable and frustrated toward your kids and spouse, which makes you feel terrible. Worse yet, you've completely forgotten about yourself. It feels like you are drowning under the weight of your problems and you are desperate to get free. You never imagined yourself seeing a therapist, but you know you need help.
Denise Weber
Registered Social Worker, BAA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Bedford, NS B4A (Online Only)
Do you feel like you’ve lost yourself somewhere along the way and want things to change, but don’t know where to start? Are you seeking motivation that never seems to come? Perhaps, you are struggling with a difficult life decision in terms of your relationship, family, or career? Is your mental health negatively impacting your day to day functioning and you’re ready to make a change?
Do you feel like you’ve lost yourself somewhere along the way and want things to change, but don’t know where to start? Are you seeking motivation that never seems to come? Perhaps, you are struggling with a difficult life decision in terms of your relationship, family, or career? Is your mental health negatively impacting your day to day functioning and you’re ready to make a change?
I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.
I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.
Jenna Arsenault
Counsellor, MEd, RCT-C, CCC
Verified Verified
Bedford, NS B4A
Not accepting new clients
Hi, my name is Jenna, owner and Counselling Therapist at Mountain View Counselling. I specialize in infant and early childhood mental health. When working with children and teens, I work closely with you, the child’s caregiver. You are the most important person in your child’s life, and therapy will be most effective if we work together as a team. Sessions may include parent coaching sessions, child-focused sessions or family sessions. Often, a combination of these sessions is involved. In addition to these services, I also provide counselling services to mothers; providing support and care during the transition to motherhood.
Hi, my name is Jenna, owner and Counselling Therapist at Mountain View Counselling. I specialize in infant and early childhood mental health. When working with children and teens, I work closely with you, the child’s caregiver. You are the most important person in your child’s life, and therapy will be most effective if we work together as a team. Sessions may include parent coaching sessions, child-focused sessions or family sessions. Often, a combination of these sessions is involved. In addition to these services, I also provide counselling services to mothers; providing support and care during the transition to motherhood.
Accepting NEW Clients: When faced with difficult life experiences, feelings of ‘not being good enough’ or memories of painful past events, it’s not uncommon to get stuck repeating the same old patterns as a way of trying to cope. Perhaps you struggle with anxiety, low mood, over thinking, avoiding feelings or doing too much of something (e.g., electronics, substances) or too little of something (e.g., rest, exercise, connection with loved ones). Ideally, you want to feel more at ease with yourself, making choices and decisions that serve your best, authentic interests vs. those of others.
Accepting NEW Clients: When faced with difficult life experiences, feelings of ‘not being good enough’ or memories of painful past events, it’s not uncommon to get stuck repeating the same old patterns as a way of trying to cope. Perhaps you struggle with anxiety, low mood, over thinking, avoiding feelings or doing too much of something (e.g., electronics, substances) or too little of something (e.g., rest, exercise, connection with loved ones). Ideally, you want to feel more at ease with yourself, making choices and decisions that serve your best, authentic interests vs. those of others.
It’s difficult to watch your usually thoughtful child/teen struggling with their big emotions. Your child who is usually wise beyond their years becomes quickly unglued. You’re pretty sure that anxiety, worries or low self-esteem are hiding under the big tears, emotional meltdowns, ‘sassy’ attitude and anger. While you desperately want to be there to support your child and help them through this turbulent time, the accumulation of stressors from the demands of life and parenting through a pandemic make it hard for you to be the parent you want to be in those moments.
It’s difficult to watch your usually thoughtful child/teen struggling with their big emotions. Your child who is usually wise beyond their years becomes quickly unglued. You’re pretty sure that anxiety, worries or low self-esteem are hiding under the big tears, emotional meltdowns, ‘sassy’ attitude and anger. While you desperately want to be there to support your child and help them through this turbulent time, the accumulation of stressors from the demands of life and parenting through a pandemic make it hard for you to be the parent you want to be in those moments.
Hello, My name is Cynthia Manley and I am a Certified Play Therapist with the Canadian Association for Play Therapy. I help children who are stuggling with a variety of challenges incuding anxiety, grief and trauma. I take a child-centered approach to working with children, which means I follow the child's lead in my work. Parents are crucial in the healing process, and I value working together toward meeting treatment goals.
Hello, My name is Cynthia Manley and I am a Certified Play Therapist with the Canadian Association for Play Therapy. I help children who are stuggling with a variety of challenges incuding anxiety, grief and trauma. I take a child-centered approach to working with children, which means I follow the child's lead in my work. Parents are crucial in the healing process, and I value working together toward meeting treatment goals.
My ideal client is someone who has taken that courageous first step and admitted they need help. They may be struggling with addiction, stress, anxiety, depression or even just the pressures of everyday life, seeking better work-life balance. They are seeking a compassionate, empathetic listener, someone who can work with them to improve their life and help them learn new skills to lead a more enriched and fulfilling life.
My ideal client is someone who has taken that courageous first step and admitted they need help. They may be struggling with addiction, stress, anxiety, depression or even just the pressures of everyday life, seeking better work-life balance. They are seeking a compassionate, empathetic listener, someone who can work with them to improve their life and help them learn new skills to lead a more enriched and fulfilling life.
Kelsey Goucher
Pre-Licensed Professional, RCT-C, CCC, MACP
Verified Verified
3 Endorsed
Bedford, NS B4A
Hello, I'm Kelsey, a Registered Counselling Therapist Candidate practicing in Bedford, Nova Scotia. My support is based on the value of a client-centered, attachment theory approach that emphasizes forming a therapeutic alliance between the therapist and client. As such, I realize I am not an expert in your life, but I hope to be able to provide you with the support you need based on your unique situation.
Hello, I'm Kelsey, a Registered Counselling Therapist Candidate practicing in Bedford, Nova Scotia. My support is based on the value of a client-centered, attachment theory approach that emphasizes forming a therapeutic alliance between the therapist and client. As such, I realize I am not an expert in your life, but I hope to be able to provide you with the support you need based on your unique situation.
Brittany Lynn Parsons
Registered Counselling Therapist Candidate, MA, BA, CYC-P
Verified Verified
11 Endorsed
Bedford, NS B4A
Welcoming new clients (Children, Youth & Adults) The best part of what I do is watching individuals grow and feel more connected to themselves and others! You deserve to feel your best and to be celebrated for your efforts along the way. Whether you're eager to begin your therapeutic journey or feeling hesitant, both feelings are valid. You can expect that I will work closely with you to create a personalized therapeutic plan tailored to your needs and desired outcomes. I am passionate about working with children, youth, and adults, specializing in areas such as trauma, grief/loss, relationships, anxiety, ADHD, and life transitions
Welcoming new clients (Children, Youth & Adults) The best part of what I do is watching individuals grow and feel more connected to themselves and others! You deserve to feel your best and to be celebrated for your efforts along the way. Whether you're eager to begin your therapeutic journey or feeling hesitant, both feelings are valid. You can expect that I will work closely with you to create a personalized therapeutic plan tailored to your needs and desired outcomes. I am passionate about working with children, youth, and adults, specializing in areas such as trauma, grief/loss, relationships, anxiety, ADHD, and life transitions
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Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
Amanda Dupupet
Counsellor, BMT, MA, RCT, CCC
Verified Verified
1 Endorsed
Bedford, NS B4A (Online Only)
Now Accepting New Clients! The transition to parenthood can be hard, whether it’s struggling with becoming pregnant, grief over miscarriage, stillbirth or infant loss, depression or anxiety during and/or after pregnancy, or learning how to adjust to your new life with baby. Many parents when faced with these challenges feel overwhelmed and sad that things didn’t go as they had planned or expected.
Now Accepting New Clients! The transition to parenthood can be hard, whether it’s struggling with becoming pregnant, grief over miscarriage, stillbirth or infant loss, depression or anxiety during and/or after pregnancy, or learning how to adjust to your new life with baby. Many parents when faced with these challenges feel overwhelmed and sad that things didn’t go as they had planned or expected.
Deirdre can help you explore and understand your personal patterns. Learn how your past influences your present. Deirdre uses IFS and EMDR to challenge influential memories and heal inter-generational trauma in a safe, confidential environment. Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
Deirdre can help you explore and understand your personal patterns. Learn how your past influences your present. Deirdre uses IFS and EMDR to challenge influential memories and heal inter-generational trauma in a safe, confidential environment. Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Welcome! I'm Siwaa Elhakim, an empathetic and culturally competent online therapist fluent in both Arabic and English. As a BIPOC therapist, I am committed to providing inclusive and affirming mental health care to individuals from diverse backgrounds, including the LGBTQ+ community. My expertise lies in Cognitive Behavioral Therapy (CBT), specializing in anxiety and depression relief, and helping clients find happiness and fulfillment in their lives. to TikTok, YouTube, Facebook, and Google to search for why you feel anxious or depressed? Do you search for what's causing mood swings?
Welcome! I'm Siwaa Elhakim, an empathetic and culturally competent online therapist fluent in both Arabic and English. As a BIPOC therapist, I am committed to providing inclusive and affirming mental health care to individuals from diverse backgrounds, including the LGBTQ+ community. My expertise lies in Cognitive Behavioral Therapy (CBT), specializing in anxiety and depression relief, and helping clients find happiness and fulfillment in their lives. to TikTok, YouTube, Facebook, and Google to search for why you feel anxious or depressed? Do you search for what's causing mood swings?
Accepting new clients in person and virtually. Welcome! I work with children, teens, and adults experiencing a range of mental health challenges. I am first and foremost client-centred and collaborative in my approach, which means we work together on how to best support your mental health. Some modalities I tend to draw upon are sand tray therapy, expressive arts, narrative therapy, and DBT. However, therapy is for you, and if something doesn’t resonate, we will shift gears until we find something that does. Therapy is a journey we walk together.
Accepting new clients in person and virtually. Welcome! I work with children, teens, and adults experiencing a range of mental health challenges. I am first and foremost client-centred and collaborative in my approach, which means we work together on how to best support your mental health. Some modalities I tend to draw upon are sand tray therapy, expressive arts, narrative therapy, and DBT. However, therapy is for you, and if something doesn’t resonate, we will shift gears until we find something that does. Therapy is a journey we walk together.
Hi, I'm Anneta, a Psychologist based in Airdrie, Alberta. I appreciate the flexibility virtual services provide and feel honoured to offer this to residents of Alberta, Nova Scotia, Nunavut and New Brunswick. I have over 12 years experience and I'm passionate about working with individual adults, couples and parents. Some of my specialties include anxiety, relationship concerns, relationship based parenting (Circle of Security Parenting), trauma, PTSD, and depression.
Hi, I'm Anneta, a Psychologist based in Airdrie, Alberta. I appreciate the flexibility virtual services provide and feel honoured to offer this to residents of Alberta, Nova Scotia, Nunavut and New Brunswick. I have over 12 years experience and I'm passionate about working with individual adults, couples and parents. Some of my specialties include anxiety, relationship concerns, relationship based parenting (Circle of Security Parenting), trauma, PTSD, and depression.
We are a mental health clinic that services the entire family offers a wide range of services tailored to meet the diverse needs of individuals across all age groups. These services include individual therapy for children, adolescents, and adults, addressing issues such as anxiety, depression, behavioural challenges and trauma experiences. Family therapy sessions are available to improve communication, resolve conflicts, and strengthen relationships within the family unit. Couples counseling helps partners navigate relationship difficulties and enhance their connection.
We are a mental health clinic that services the entire family offers a wide range of services tailored to meet the diverse needs of individuals across all age groups. These services include individual therapy for children, adolescents, and adults, addressing issues such as anxiety, depression, behavioural challenges and trauma experiences. Family therapy sessions are available to improve communication, resolve conflicts, and strengthen relationships within the family unit. Couples counseling helps partners navigate relationship difficulties and enhance their connection.
Wild Art Therapy Collective
MA, RCT
Verified Verified
1 Endorsed
Bedford, NS B4A
Waitlist for new clients
As a trained Transpersonal Counseling Therapist with more than 10 years of professional experience, I work both in and outside the box of traditional talk therapy. I coach parents and first time fathers, provide concrete tools for technology addictions and emotional challenges, offer deep counseling therapy for trauma survivors and psycho-spiritual support for people exploring beyond the material world for answers. If we can meet in person, we have access to several different locations in Nova Scotia for Wilderness Therapy with horses, ocean, forests, rivers and plants. If we can only meet online, we'll open to the Wild near you.
As a trained Transpersonal Counseling Therapist with more than 10 years of professional experience, I work both in and outside the box of traditional talk therapy. I coach parents and first time fathers, provide concrete tools for technology addictions and emotional challenges, offer deep counseling therapy for trauma survivors and psycho-spiritual support for people exploring beyond the material world for answers. If we can meet in person, we have access to several different locations in Nova Scotia for Wilderness Therapy with horses, ocean, forests, rivers and plants. If we can only meet online, we'll open to the Wild near you.
See more therapy options for B4A
How does your Counsellor compare?
Number of Counsellors in B4A
100+
Average cost per session
$160
Counsellors in B4A who prioritize treating:
91% | Anxiety |
87% | Relationship Issues |
84% | Depression |
82% | Stress |
77% | Coping Skills |
76% | Self Esteem |
71% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
77% | Medavie Blue Cross |
63% | Blue Cross |
57% | Manulife |
How Counsellors in B4A see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in B4A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.