Therapists in B3N
I work with creatives, dreamers, and deep feelers. Many feel pulled between daily demands and the desire to know themselves more deeply. Together, we explore how creativity is woven into the human experience, making space for curiosity, self-discovery, and authentic expression so clients can feel more grounded and connected to who they are.
I work with creatives, dreamers, and deep feelers. Many feel pulled between daily demands and the desire to know themselves more deeply. Together, we explore how creativity is woven into the human experience, making space for curiosity, self-discovery, and authentic expression so clients can feel more grounded and connected to who they are.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why? Often, the patterns that leave us feeling unhappy or disconnected are rooted in unhealed trauma that hasn’t been fully processed or addressed. I take a holistic and non-pathologizing approach that focuses on uncovering the root causes of your distress. I believe that anxiety, depression, and other common diagnoses are not indications that something is “wrong” with you. Instead, they are often wise, protective responses from a body and nervous system that have experienced stress or threat.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why? Often, the patterns that leave us feeling unhappy or disconnected are rooted in unhealed trauma that hasn’t been fully processed or addressed. I take a holistic and non-pathologizing approach that focuses on uncovering the root causes of your distress. I believe that anxiety, depression, and other common diagnoses are not indications that something is “wrong” with you. Instead, they are often wise, protective responses from a body and nervous system that have experienced stress or threat.
Welcome! Currently engaged in a practicum for my Master’s in Counselling Psychology at LivingWell, I am excited and humbled by the opportunity to enter into the sacred space of counselling. Having held various roles in the mental health field over the last 20 years, I am consistently inspired by the capacity of individuals to overcome the myriad of difficulties life can throw their way. During my practicum, I offer services at a reduced rate under professional supervision, either in person or through a confidential virtual platform. I will gladly see children (10 years and up), adolescents, individual adults, families, and couples.
Welcome! Currently engaged in a practicum for my Master’s in Counselling Psychology at LivingWell, I am excited and humbled by the opportunity to enter into the sacred space of counselling. Having held various roles in the mental health field over the last 20 years, I am consistently inspired by the capacity of individuals to overcome the myriad of difficulties life can throw their way. During my practicum, I offer services at a reduced rate under professional supervision, either in person or through a confidential virtual platform. I will gladly see children (10 years and up), adolescents, individual adults, families, and couples.
Imagine if your relationships could be a source of joy & comfort, rather than stress & insecurity - able to handle any conflict that arises. I can help. Maybe you & your partner are struggling; stuck in old patterns with poor communication, feeling disconnected & wanting more intimacy. Maybe you're dealing with infidelity or another kind of betrayal. Maybe you're having difficulty relating to family members or friends - unresolved tension with parents, conflict with your kids, or feeling like you can't be your self around others. Perhaps you're feeling stressed out, anxious, lonely, and you want to stop being so hard on yourself.
Imagine if your relationships could be a source of joy & comfort, rather than stress & insecurity - able to handle any conflict that arises. I can help. Maybe you & your partner are struggling; stuck in old patterns with poor communication, feeling disconnected & wanting more intimacy. Maybe you're dealing with infidelity or another kind of betrayal. Maybe you're having difficulty relating to family members or friends - unresolved tension with parents, conflict with your kids, or feeling like you can't be your self around others. Perhaps you're feeling stressed out, anxious, lonely, and you want to stop being so hard on yourself.
I am glad you found me here. How can I provide a relationship to you that may be used for your personal growth? Many therapists urge clients to change themselves when circumstances cannot change. Our therapeutic relationship will encourage you to focus on controlling your inner life when your outer lives and circumstances are out of control, due to trauma, mental health, intrusive thoughts, cognitive distortions, and flashbacks/nightmares, which can lead to depression, anxiety, avoidance/maladaptive coping strategies such as addiction. If this sounds like you, I want to work with you to heal past wounds and regain control.
I am glad you found me here. How can I provide a relationship to you that may be used for your personal growth? Many therapists urge clients to change themselves when circumstances cannot change. Our therapeutic relationship will encourage you to focus on controlling your inner life when your outer lives and circumstances are out of control, due to trauma, mental health, intrusive thoughts, cognitive distortions, and flashbacks/nightmares, which can lead to depression, anxiety, avoidance/maladaptive coping strategies such as addiction. If this sounds like you, I want to work with you to heal past wounds and regain control.
Erica de Sousa
Registered Counselling Therapist-Candidate / RCT-C, RCT-C, CCC
1 Endorsed
Serves Area
Many of us carry emotional intensity, layered responsibilities, and a changing sense of self. I work with people navigating transitions, caregiving, diabetes, cultural identity, and neurodivergence, especially when these experiences feel complex or difficult to name. Therapy with me is steady and respectful as we move through conversation, creativity, or body awareness, depending on what feels most useful to you.
Many of us carry emotional intensity, layered responsibilities, and a changing sense of self. I work with people navigating transitions, caregiving, diabetes, cultural identity, and neurodivergence, especially when these experiences feel complex or difficult to name. Therapy with me is steady and respectful as we move through conversation, creativity, or body awareness, depending on what feels most useful to you.
Hi! I’m Christina (she/her) — I’m so glad you’re here. I offer warm, client-centred counselling for individuals and families of all ages, with a special focus on kids, teens, and neurodivergent folks. You or your child might be feeling overwhelmed, anxious, stuck, or misunderstood — you’re not alone. I provide a gentle, inclusive, and playful space grounded in deep respect for who you are. Whether you're navigating big emotions, life changes, or seeking support for your child or teen, I’ll meet you with compassion and curiosity. Together, we’ll build a space where you feel seen, heard, and supported.
Hi! I’m Christina (she/her) — I’m so glad you’re here. I offer warm, client-centred counselling for individuals and families of all ages, with a special focus on kids, teens, and neurodivergent folks. You or your child might be feeling overwhelmed, anxious, stuck, or misunderstood — you’re not alone. I provide a gentle, inclusive, and playful space grounded in deep respect for who you are. Whether you're navigating big emotions, life changes, or seeking support for your child or teen, I’ll meet you with compassion and curiosity. Together, we’ll build a space where you feel seen, heard, and supported.
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Having over two decades worth of clinical experience means I've learned much about the human experience and the commonalities between us all, as well as what makes people unique and diverse. I help people figure out how to better manage unpleasant thoughts, emotions, bodily responses and behaviours with mindfulness skills, how to be more genuinely themselves based on their values and identities, how to be in relationship from an effective communication and attachment lens and how to cope with difficult or traumatic life circumstances.
Having over two decades worth of clinical experience means I've learned much about the human experience and the commonalities between us all, as well as what makes people unique and diverse. I help people figure out how to better manage unpleasant thoughts, emotions, bodily responses and behaviours with mindfulness skills, how to be more genuinely themselves based on their values and identities, how to be in relationship from an effective communication and attachment lens and how to cope with difficult or traumatic life circumstances.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
I’m Kartik Saini (he/him), a queer therapist based in Halifax (Kjipuktuk). Therapy with me is collaborative—we go at your pace, exploring your story piece by piece. My work is grounded in a relational, trauma-informed approach that meets people where they are— because healing happens when we feel seen and safe enough to show up as we are. I draw from modalities that were pivotal in my own healing, including EMDR, Brainspotting, and Internal Family Systems (IFS) for individual therapy. I support teens and adults navigating trauma, anxiety, grief, identity. For couples, I use Relational Life Therapy (RLT).
I’m Kartik Saini (he/him), a queer therapist based in Halifax (Kjipuktuk). Therapy with me is collaborative—we go at your pace, exploring your story piece by piece. My work is grounded in a relational, trauma-informed approach that meets people where they are— because healing happens when we feel seen and safe enough to show up as we are. I draw from modalities that were pivotal in my own healing, including EMDR, Brainspotting, and Internal Family Systems (IFS) for individual therapy. I support teens and adults navigating trauma, anxiety, grief, identity. For couples, I use Relational Life Therapy (RLT).
You want access to a team of professionals who provide you tools, methods, and practices to accelerate growth and prosperity. Entrepreneurs, team leaders, managers, and professionals seek our services for practical actions to optomize systems. Retaining Nova Salutem Inc. for Consult, Coach or Counsel services requires a commitment to change through enhancing competencies in:
1) communication,
2) critical thinking,
4) data driven decision making,
5) emotional integration and energy management.
6) self leadership
We have what you need to inspire others with more impact while elevating accountability and responsibility.
You want access to a team of professionals who provide you tools, methods, and practices to accelerate growth and prosperity. Entrepreneurs, team leaders, managers, and professionals seek our services for practical actions to optomize systems. Retaining Nova Salutem Inc. for Consult, Coach or Counsel services requires a commitment to change through enhancing competencies in:
1) communication,
2) critical thinking,
4) data driven decision making,
5) emotional integration and energy management.
6) self leadership
We have what you need to inspire others with more impact while elevating accountability and responsibility.
Linda has experience working with diverse populations through community-based organizations. She offers counselling services to adults living with stress, anxiety, depression, trauma, and interpersonal relationship issues, in-person and remotely. Linda is a proud Syrian-Canadian and sees her experience as an immigrant to be of value when working with refugees, newcomers and individuals from varying backgrounds. Linda can offer counselling services in Arabic and English.
Linda has experience working with diverse populations through community-based organizations. She offers counselling services to adults living with stress, anxiety, depression, trauma, and interpersonal relationship issues, in-person and remotely. Linda is a proud Syrian-Canadian and sees her experience as an immigrant to be of value when working with refugees, newcomers and individuals from varying backgrounds. Linda can offer counselling services in Arabic and English.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
I offer therapy during the perinatal period (pregnancy, postpartum, parenthood), and for concerns such as anxiety, depression, PTSD, birth & reproductive trauma, life transitions, burnout, perfectionism, stress, relationship challenges. As a parent of two young children, I know how easy it is to lose your connection to yourself. Life can unfold differently than you once imagined. I offer space where you can feel seen in the real, messy, raw, and imperfect parts of life. I can support you to reconnect with what matters most and help you build strategies to treat yourself with the same compassion you offer people you care about.
I offer therapy during the perinatal period (pregnancy, postpartum, parenthood), and for concerns such as anxiety, depression, PTSD, birth & reproductive trauma, life transitions, burnout, perfectionism, stress, relationship challenges. As a parent of two young children, I know how easy it is to lose your connection to yourself. Life can unfold differently than you once imagined. I offer space where you can feel seen in the real, messy, raw, and imperfect parts of life. I can support you to reconnect with what matters most and help you build strategies to treat yourself with the same compassion you offer people you care about.
Trauma can leave lasting marks on every part of life—your emotional health, your relationships, even how you see the world. For many police officers, military personnel, and first responders, these effects may show up as PTSD, complex trauma, or moral injury, with symptoms like emotional shutdown, isolation, or difficulty trusting others. I work primarily with those who serve—individuals who face unique psychological demands due to the intensity and unpredictability of their roles. My focus is to help clients process their experiences, heal from invisible wounds, and reclaim a sense of control and purpose.
Trauma can leave lasting marks on every part of life—your emotional health, your relationships, even how you see the world. For many police officers, military personnel, and first responders, these effects may show up as PTSD, complex trauma, or moral injury, with symptoms like emotional shutdown, isolation, or difficulty trusting others. I work primarily with those who serve—individuals who face unique psychological demands due to the intensity and unpredictability of their roles. My focus is to help clients process their experiences, heal from invisible wounds, and reclaim a sense of control and purpose.
More Therapists Nearby
Do you feel overwhelmed by your emotions, like you’re caught in a storm that's impossible to control? Do you find yourself wondering why life feels so hard to manage, when others seem to easily glide through? It's hard to enjoy life when overpowering feelings are taking over your day, straining your relationships, and chipping away at your self-image. I work with those navigating emotional dysregulation, anxiety, and low self-worth. In our work together, we can explore how to calm the internal storm, reconnect with your authentic self, and maybe even find joy again.
Do you feel overwhelmed by your emotions, like you’re caught in a storm that's impossible to control? Do you find yourself wondering why life feels so hard to manage, when others seem to easily glide through? It's hard to enjoy life when overpowering feelings are taking over your day, straining your relationships, and chipping away at your self-image. I work with those navigating emotional dysregulation, anxiety, and low self-worth. In our work together, we can explore how to calm the internal storm, reconnect with your authentic self, and maybe even find joy again.
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
How does your Counsellor compare?
Number of Counsellors in B3N
10+
Average cost per session
$175
Counsellors in B3N who prioritize treating:
| 83% | Depression |
| 83% | Anxiety |
| 83% | Stress |
| 78% | Coping Skills |
| 67% | Grief |
| 67% | Self Esteem |
| 61% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 53% | Blue Cross |
| 53% | Medavie Blue Cross |
| 40% | SunLife |
How Counsellors in B3N see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B3N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.