Anxiety Therapists in Toronto, ON

At Insight OT we love helping people live better. We are committed to providing exceptional therapy based on individual needs and circumstances. Through practical solutions and customized strategies, we offer exceptional mental health service. Offering affordable individual therapy sessions, we can help you create the life you want.

I believe we all have the capacity for healing and growth, at whichever stage we find ourselves in life, and embarking on that journey is the bravest step. In our therapeutic alliance, I will walk beside you on your journey of rediscovery and a healthier self. I have experience working with mental health challenges, including anxiety and depression; and the faith-based and cultural stigmas that may surround them. Through my extensive training and work in the hospital setting, I understand the unique challenges, burnout, and stress facing healthcare workers and first responders, patients and their families.

If you’re feeling burned out, stuck, overwhelmed, or disconnected from others, therapy can be an important step towards change and healing. It can help you understand your needs, process difficult experiences, let go of harsh-self criticism, develop new coping strategies, and rediscover what’s truly important to you. I especially love helping clients reconnect with who they are under all of the masks they’ve been wearing for others, and supporting them in understanding and working towards their own unique vision for meaningful relationships and a fulfilling life.

Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.

Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments as well as discounted rates for college & university students. Please view our website and give us a call to book a free 20-minute consultation with Holly or one of our clinical therapists. Holly is a Registered Psychotherapist (qualifying) and music therapist whose main focus is working with children, teenagers and adults. She has worked in a variety of settings incuding the Hospital for Sick Children, Grand River Hospital, and Homewood Health Centre.

Life's journey isn't a straight path. Imagine you, at your most courageous and resilient self. You may face life's twists and turns head-on, but sometimes, it's overwhelming. You feel stuck and anxious. You yearn for clarity, change, empowerment, and inner peace. That's where I come in. I specialize in supporting individuals like you who are navigating life's complexities to uncover new perspectives while honoring their individuality. Through collaborative exploration, I empower clients to break free from negative patterns, build resilience, and foster positive change in their lives.

I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.

Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see therapy as an engaging process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can rely on me to work collaboratively with you to foster insight, self-compassion, and a deeper understanding of your emotions and needs. My clinical practice has supported clients to face a range of concerns including anxiety, OCD, relationships issues, eating disorders/body image concerns, sexuality, gender identity, grief, depression, and trauma.

Do you often find yourself trapped in the relentless grip of anxiety? Does social anxiety make even simple interactions feel like daunting hurdles? Are you familiar with the never-ending cycle of obsessions and compulsions brought on by OCD? Have irrational fears cast long shadows, consuming your thoughts when confronted with phobias? Do these moments leave you feeling overwhelmed and isolated? The weight of anxiety can be immense, but you don't have to bear it alone. I recognize the unique struggles anxiety presents and am here to journey alongside you, offering unwavering support.

As a Registered Psychotherapist (Qualifying) who has experience working with those with anxiety, depression, substance use, trauma, relationship issues, and concurrent disorders, I am passionate about providing person-centred care and compassion to those on their journey towards healing and self growth. As an LGBTQ+ identifying therapist, I strive to always provide affirming care in a safe and nonjudgemental environment.

Post-secondary students and new adults who are looking to find their voice and make sense of their experiences. Those who are dealing with anxious thoughts and perfectionism, navigating challenging relationships, and going through times of transition.

Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.

Looking for a safe space to explore personal or relationship challenges? Our therapists have 10+ years of experience in the corporate world and are uniquely positioned to understand the demands of a high-paced career. In addition to therapy, we specialize in career and life coaching. We aim to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Learn more about our approach and explore our content by visiting www.moodtherapyclinic.com.

Hi, I'm Phil! I provide in person and virtual individual and couples' counseling. For individuals, I can help with issues such as anger, depression, anxiety, relationships and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. For couples, my attention is on being more connected and relational, which is essential for moving though and past experiences such as infidelity, ineffective communication, lack of intimacy, and parenting issues. I will listen and respond with care, honesty and respect, and support people to make substantial, meaningful change.

Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.

Are you thinking about starting therapy but not sure where to begin? Life Pathways Psychotherapy has covered you whether you're overwhelmed by choices, unsure of what you need, or just new to therapy. Kick things off with a free chat—no pressure, no strings attached. We'll take the time to get to know you, answer any questions, and match you with a therapist who gets you.

Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.

I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.

I am a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Child and Youth Psychology and am currently finalizing my master’s degree in Counselling Psychology at Yorkville University. My focus lies in supporting individuals across the lifespan, working with children, adolescents, and adults who face a diverse range of challenges. These challenges may encompass anxiety, depression, trauma, low self-esteem, life transitions, parenting difficulties, and neurodevelopmental disorders such as Attention Deficit Hyperactivity Disorder (ADHD).