Anxiety Therapists in Vaughan, ON

Are you feeling stuck? Energetically drained in relationships? Overwhelmed by school/work? Having personal and professional experience with these feelings, I know they can be tough to navigate. Please know you don't have to do so alone. I work with young adults & millennials who experience anxiety , self-doubt, relationship trauma or concerns, burn out, or general confusion about their direction. I am passionate about working with you to explore where these feelings come from and to heal old wounds from within. Through connecting to your inner world, it is possible to get "unstuck" and live a life that feels more authentic to you.

I provide individual and group counselling to adults, youth and families experiencing anxiety , stress, panic , low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.

I would like to support you with your life challenges, stressors, depression and anxiety . I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.

Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.

For many years I have supported adults, adolescents, children deal with stress and anxiety , interpersonal difficulty, depression, relationship issues and self confidence. I provide a confidential, compassionate, and mature therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.com for more information.

My clients face a wide range of issues including: Depression, anxiety , chronic pain, Post Traumatic Stress Disorder (PTSD), life transitions, career transitions, relationship challenges and parenting issues. When I first start working with clients, we develop a list of goals that they would like to work towards so that our work is focused and directed. Some examples of goals my clients have worked towards and achieved include: acquiring tools to feel more in control of their depression and/or anxiety , becoming more assertive with others, improving their relationships and feeling more fulfilled with their career.

Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety , depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.

Life can take many twists and turns. Sometimes the paths we take can feel overwhelming and burdensome. Your struggles may include anxiety , depression, irritability/anger, stress, relationship difficulties, life transition issues, or low self-esteem, to name just a few. The good news is...life can look and feel very different. Using a variety of evidence based treatment modalities such as cognitive behaviour therapy and dialectical behaviour therapy, I will support you in learning new coping skills, building healthier relationships, and improving your self-confidence and resiliency.

Are you overwhelmed or struggling? Are you experiencing healthy anxiety ? Are your relationships strained? It takes strength to acknowledge something in your life just isn't working, and courage to embark on a journey of self-discovery & personal growth. I help diverse adults facing various difficulties (e.g., trauma, anxiety , depression, addiction, low self-esteem, grief & loss, unexpected life changes, crisis, borderline personality, relationship issues, difficult family dynamics, health challenges, work & school stress—find healthy ways to cope in the present & make positive & lasting change.

For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety , anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.

Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety , sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety ? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety , panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety , imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.

There may be times when you feel stress, anxiety and/or depression interfering with what you want in life. You may be facing a combination of panic , burnout, sadness, low self-esteem, anger and/or frustration with yourself or individuals in your life. The feelings you are experiencing could be related to a traumatic re-experience, your present comprising of anxiety , recurring negative thoughts, personal health, relationships etc. or thoughts surrounding the future and the unknown. It takes strength and courage to reach out for help. Reaching out is the first step in the right direction, you’ve got this!

I am a registered psychotherapist and have over eight years of experience. I am the clinical director at Promedicare Wellness. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety , depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.

Accepting Clients! Kudos to you for taking this next step. It's been challenging to feel, communicate, understand, and function, and you're unsure of where to turn. You're struggling to sleep, manage your stress, and your anxiety is overwhelming. Perhaps you have days when getting out of bed has no purpose, or you've forgotten what it feels like to have meaning in life. Despite all that, you want change - to feel better, empowered, in control, and have a deeper sense and understanding of who you are. You want to learn to accept the things you cannot change, and come to love and value what is. I'm glad you've taken this step.

Are you experiencing anxiety , depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety , depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.

I chose to get into this work because I understand what it’s like to struggle with overwhelming thoughts and feelings and deal with conflict that feels unmanageable. When we don’t feel comfortable to express our emotions and don’t feel safe enough to express our desires, needs, limits, &/ or boundaries, it creates stress, anxiety , anger, and depression, which can lead to issues in our friendships, relationships, families and at work. I have a deep desire to support others who also long to leave behind their overwhelming thoughts and feelings for a life that is fulfilling, instead of just "manageable".

To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety , depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.