Anxiety Therapists in Vaughan, ON
Alessia Ciampa
Registered Psychotherapist, RP, MACP, BA
Verified Verified
Vaughan, ON L4K
Waitlist for new clients
I have experience working with trauma, anxiety, depression, OCD, life transitions, and more.
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
I have experience working with trauma, anxiety, depression, OCD, life transitions, and more.
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
The anxiety, the overthinking, the feeling like you have to be perfect just to be “enough.
Therapy with me is a space where you can breathe, untangle the past, and find real relief. As a South Asian therapist, I specialize in working with young adults (18-35)dealing with anxiety, trauma, childhood wounds, and body image struggles. I provide a trauma-informed, culturally sensitive space to help you break free from patterns that no longer serve you.
The anxiety, the overthinking, the feeling like you have to be perfect just to be “enough.
Therapy with me is a space where you can breathe, untangle the past, and find real relief. As a South Asian therapist, I specialize in working with young adults (18-35)dealing with anxiety, trauma, childhood wounds, and body image struggles. I provide a trauma-informed, culturally sensitive space to help you break free from patterns that no longer serve you.
True Self Counselling | ADHD | Anxiety | Burnout
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Online Only
We specialize in ADHD (diagnosed or suspected), late-diagnosed autism, high functioning anxiety, depression/dysthymia, and emotion regulation issues, including BPD.
Accepting New Clients (Oct 2024): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
We specialize in ADHD (diagnosed or suspected), late-diagnosed autism, high functioning anxiety, depression/dysthymia, and emotion regulation issues, including BPD.
Accepting New Clients (Oct 2024): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
Abloom Therapy: DBT, ADHD, Anxiety, Depression
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Online Only
I am grounded in compassion and empathy as I work with teens and adults navigating - anger management, anxiety, autism, behavioural issues, body positivity, career guidance, codependency, depression, divorce, domestic abuse, education and learning disabilities, parenting, relationship issues, trauma and PTSD, self esteem, stress, women's issues, and more.
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
I am grounded in compassion and empathy as I work with teens and adults navigating - anger management, anxiety, autism, behavioural issues, body positivity, career guidance, codependency, depression, divorce, domestic abuse, education and learning disabilities, parenting, relationship issues, trauma and PTSD, self esteem, stress, women's issues, and more.
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
Larysa Strizhevsky Psychotherapy Essence
Registered Psychotherapist, MA, RP
Verified Verified
Vaughan, ON L4K
You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma.
My approach to therapy is genuine and collaborative, respecting each client’s pace and goals. We will determine a process that feels comfortable and safe, utilizing a range of evidence based therapeutic modalities, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), DBT, Emotionally-focused, Gestalt, Mindfulness-based.
You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma.
My approach to therapy is genuine and collaborative, respecting each client’s pace and goals. We will determine a process that feels comfortable and safe, utilizing a range of evidence based therapeutic modalities, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), DBT, Emotionally-focused, Gestalt, Mindfulness-based.
I specialize in working with clients struggling with anxiety and depression, to reduce symptoms, improve overall functioning and quality of life!.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
I specialize in working with clients struggling with anxiety and depression, to reduce symptoms, improve overall functioning and quality of life!.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
Are you experiencing anxiety, depression and/or a loss of your sense of self?.
My approach to counselling is eclectic where I apply various therapy models and techniques tailored to your specific concern; I use a variety of therapeutic treatments such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Person-Centered Therapy, and Expressive Art Therapy.
Are you experiencing anxiety, depression and/or a loss of your sense of self?.
My approach to counselling is eclectic where I apply various therapy models and techniques tailored to your specific concern; I use a variety of therapeutic treatments such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Person-Centered Therapy, and Expressive Art Therapy.
I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more.
I have worked in both inpatient and outpatient hospital settings. In my practice, I incorporate evidence-based therapies, neuroscience, and a systems-level lens to acknowledge the realities and challenges of the world we all live in. My practice is culturally sensitive, LGBTQIA+ affirmative, and anti-ableist.
I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more.
I have worked in both inpatient and outpatient hospital settings. In my practice, I incorporate evidence-based therapies, neuroscience, and a systems-level lens to acknowledge the realities and challenges of the world we all live in. My practice is culturally sensitive, LGBTQIA+ affirmative, and anti-ableist.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout.
I offer compassionate, trauma-informed therapy grounded in CBT, DBT, EMDR and culturally sensitive approaches. Whether dealing with complex trauma, anxiety, depression, or life transitions, I provide a non-judgmental, strength-based space where we can work together toward healing and growth. Together, we'll find practical solutions for sustainable wellbeing.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout.
I offer compassionate, trauma-informed therapy grounded in CBT, DBT, EMDR and culturally sensitive approaches. Whether dealing with complex trauma, anxiety, depression, or life transitions, I provide a non-judgmental, strength-based space where we can work together toward healing and growth. Together, we'll find practical solutions for sustainable wellbeing.
My clinical focus includes life transitions, grief, anxiety and depression.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy. These decisions can be about whether to stay in a relationship or job. After losing someone we love, we enter into a new season of our lives. What lies ahead brings about many uncertainties and realizations. Topics of self compassion, forgiveness of self and/or others and grace may arise. Secondary losses, expectations and assumptions of grief are explored.
My clinical focus includes life transitions, grief, anxiety and depression.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy. These decisions can be about whether to stay in a relationship or job. After losing someone we love, we enter into a new season of our lives. What lies ahead brings about many uncertainties and realizations. Topics of self compassion, forgiveness of self and/or others and grace may arise. Secondary losses, expectations and assumptions of grief are explored.
Are you someone who suffers from anxiety, sadness and self-esteem issues?.
I have training in many different modalities including couples therapy offering both clinical and spiritual approaches to psychotherapy. This enables us to focus on the integration of mind, body and spirit and co-creating strategies during our sessions. I respect and value your choices regarding the direction in which your therapy sessions will unfold.
Are you someone who suffers from anxiety, sadness and self-esteem issues?.
I have training in many different modalities including couples therapy offering both clinical and spiritual approaches to psychotherapy. This enables us to focus on the integration of mind, body and spirit and co-creating strategies during our sessions. I respect and value your choices regarding the direction in which your therapy sessions will unfold.
Meet Our Anxiety Counsellors
Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few.
People are the experts of their lives. I collaborate with people I serve to identify a hierarchy goals and customize interventions that are meaningful, impactful, and time limited. I draw upon my eclectic professional experiences and a variety of tools (such as, ERP, CBT, DBT, Trauma aware, EFT, SFBT, IFS, Mindfulness, Family Professional, etc.)
Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few.
People are the experts of their lives. I collaborate with people I serve to identify a hierarchy goals and customize interventions that are meaningful, impactful, and time limited. I draw upon my eclectic professional experiences and a variety of tools (such as, ERP, CBT, DBT, Trauma aware, EFT, SFBT, IFS, Mindfulness, Family Professional, etc.)
Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties.
I focus on the therapeutic alliance as an important role in healing. I offer my clients a safe environment to be able to openly express their inner thoughts and feelings. I support my clients to develop insight, build resiliency and improve their confidence. Also, I use evidence-based modalities (ie. cognitive behavioral therapy, ACT, mindfulness etc).
Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties.
I focus on the therapeutic alliance as an important role in healing. I offer my clients a safe environment to be able to openly express their inner thoughts and feelings. I support my clients to develop insight, build resiliency and improve their confidence. Also, I use evidence-based modalities (ie. cognitive behavioral therapy, ACT, mindfulness etc).
Are you hurt, anxious, ashamed or feel defeated?.
As a therapist, I have a deep passion to support individuals, like yourself, who are living through experiences that disrupt optimal well-being and potential. It is my mission to provide a safe space where you can be brave and at ease to share your pain and trauma without judgement. I want you to feel accepted and supported with dignity.
Are you hurt, anxious, ashamed or feel defeated?.
As a therapist, I have a deep passion to support individuals, like yourself, who are living through experiences that disrupt optimal well-being and potential. It is my mission to provide a safe space where you can be brave and at ease to share your pain and trauma without judgement. I want you to feel accepted and supported with dignity.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues.
Using an integrated, holistic and client centered approach, I offer support to my clients right from intake, to conducting assessments, to defining client goals, and tailoring my therapeutic work to meet my client’s unique goals and needs to help improve their mental health and general well-being.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues.
Using an integrated, holistic and client centered approach, I offer support to my clients right from intake, to conducting assessments, to defining client goals, and tailoring my therapeutic work to meet my client’s unique goals and needs to help improve their mental health and general well-being.
Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Vaughan, ON L4H
Whether anxiety keeps you up at night or depression makes it hard to get through the day, I understand how isolating it can be.
I offer a safe, non-judgmental space to explore what’s beneath the surface. Together, we’ll examine how your thoughts, emotions, and behaviors connect, working to untangle the patterns behind your depression and anxiety. My goal is to help you develop new ways of coping, so you can regain control and start feeling like yourself again.
Whether anxiety keeps you up at night or depression makes it hard to get through the day, I understand how isolating it can be.
I offer a safe, non-judgmental space to explore what’s beneath the surface. Together, we’ll examine how your thoughts, emotions, and behaviors connect, working to untangle the patterns behind your depression and anxiety. My goal is to help you develop new ways of coping, so you can regain control and start feeling like yourself again.
Life in Harmony Counselling Services
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Vaughan, ON L4L
It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes.
At Life in Harmony Counselling Services private practice, we help our clients discover their voice, wisdom, and strength by utilizing a range of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques. Our approach is rooted in the Attachment Framework.
It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes.
At Life in Harmony Counselling Services private practice, we help our clients discover their voice, wisdom, and strength by utilizing a range of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques. Our approach is rooted in the Attachment Framework.
OCD and Anxiety Clinic of Ontario
Psychologist, CPsych, MEd, IOCDF, ERPcrt
Verified Verified
Vaughan, ON L4L
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario.
I'm a Psychologist and Psychotherapist with an area of focus specific to Obsessive-Compulsive (OCD) Disorder and anxiety disorders. My research interests are heavily invested in OCD. I work often with advanced OCD cases and consult with many healthcare professionals in Canada. I'm a member of the International Foundation for Obsessive-Compulsive Disorder.
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario.
I'm a Psychologist and Psychotherapist with an area of focus specific to Obsessive-Compulsive (OCD) Disorder and anxiety disorders. My research interests are heavily invested in OCD. I work often with advanced OCD cases and consult with many healthcare professionals in Canada. I'm a member of the International Foundation for Obsessive-Compulsive Disorder.
Areej Jaffrani
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Vaughan, ON L4K
Is your child/teen experiencing big feelings, struggling to make friends, having frequent tantrums, or feeling anxious?.
Using a combination of Play Therapy, Sandplay Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy, I use humour, silliness, fun, art, & games so my clients can engage in a way that feels comfortable, without the pressure to talk if they're not ready! I am committed to providing culturally sensitive care and decolonizing mental health.
Is your child/teen experiencing big feelings, struggling to make friends, having frequent tantrums, or feeling anxious?.
Using a combination of Play Therapy, Sandplay Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy, I use humour, silliness, fun, art, & games so my clients can engage in a way that feels comfortable, without the pressure to talk if they're not ready! I am committed to providing culturally sensitive care and decolonizing mental health.
Amanda Sunder: Anxiety, Relationships & Stress mgt
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed.
I offer a compassionate, solution oriented and practical approach, by using treatment modalities best suited to your needs. From the first session, we will narrow down your goals for therapy and identify a plan to help you address your concerns and feel more empowered and hopeful about the future.
Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed.
I offer a compassionate, solution oriented and practical approach, by using treatment modalities best suited to your needs. From the first session, we will narrow down your goals for therapy and identify a plan to help you address your concerns and feel more empowered and hopeful about the future.
See more therapy options for Vaughan
Nearby Anxiety Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.