Anxiety Therapists in East York, ON
Stress and anxiety are a daily part of many people's lives.
As a counsellor with 15 years experience, I offer compassionate and non-judgemental counselling to those dealing with a number of life issues, including counselling for life transitions, those dealing with addiction and mental health concerns, and caretakers suffering from compassion fatigue.
Stress and anxiety are a daily part of many people's lives.
As a counsellor with 15 years experience, I offer compassionate and non-judgemental counselling to those dealing with a number of life issues, including counselling for life transitions, those dealing with addiction and mental health concerns, and caretakers suffering from compassion fatigue.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress?
When working with you I will utilize an integrative approach. I often involve Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy techniques in order to support you in setting goals and developing the coping strategies and tools that will allow you make long-lasting positive change.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress?
When working with you I will utilize an integrative approach. I often involve Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy techniques in order to support you in setting goals and developing the coping strategies and tools that will allow you make long-lasting positive change.
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
Online Only
Waitlist for new clients
However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path.
I take a client-centred, humanistic approach and use modalities such as dialogue, focused reflection, guided visualization, mindfulness, EFT Tapping, expressive art, and dreamwork. These modalities help move our thoughts and energy so we can access the level of clarity that helps us connect to ourselves and others, and to accelerate our life’s potential.
However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path.
I take a client-centred, humanistic approach and use modalities such as dialogue, focused reflection, guided visualization, mindfulness, EFT Tapping, expressive art, and dreamwork. These modalities help move our thoughts and energy so we can access the level of clarity that helps us connect to ourselves and others, and to accelerate our life’s potential.
Maybe you notice your head is full of anxious thoughts or negative self-talk that impacts your mood.
Together we explore & identify underlying limiting beliefs, core issues, traumas, & negative automatic self-talk that are impacting your life & keeping you stuck. We will identify tools & life skills to assist you in your life. A life that for you, that has more purpose & meaning. I offer a safe space for you to be seen, validated & supported.
Maybe you notice your head is full of anxious thoughts or negative self-talk that impacts your mood.
Together we explore & identify underlying limiting beliefs, core issues, traumas, & negative automatic self-talk that are impacting your life & keeping you stuck. We will identify tools & life skills to assist you in your life. A life that for you, that has more purpose & meaning. I offer a safe space for you to be seen, validated & supported.
I have successfully helped children struggling with anxiety, depression, anger management, bullying, social skills, separation/divorce, and trauma.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I have successfully helped children struggling with anxiety, depression, anger management, bullying, social skills, separation/divorce, and trauma.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
This realization can be coupled with anxiety, depression, aggression, sleeplessness, repetitive actions or thoughts, and feelings of isolation or fragmentation.
'Planned obsolescence' is the norm in our society and this can get extended to our relationships.There are times when it's better to part ways and times when we give up too quickly. Couples therapy provides clarity by defining negative relationship cycles and offering new ways for a couple to communicate.
This realization can be coupled with anxiety, depression, aggression, sleeplessness, repetitive actions or thoughts, and feelings of isolation or fragmentation.
'Planned obsolescence' is the norm in our society and this can get extended to our relationships.There are times when it's better to part ways and times when we give up too quickly. Couples therapy provides clarity by defining negative relationship cycles and offering new ways for a couple to communicate.
Whether you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical diagnosis or challenging life transition, it is possible to find a healing path forward.
While suffering is a universal human experience, everyone is uniquely equipped to navigate it. I am trained in Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness-based approaches and coaching, and will tailor my approach to your needs. I will also help mobilize resources within your community to support you outside of the therapy space.
Whether you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical diagnosis or challenging life transition, it is possible to find a healing path forward.
While suffering is a universal human experience, everyone is uniquely equipped to navigate it. I am trained in Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness-based approaches and coaching, and will tailor my approach to your needs. I will also help mobilize resources within your community to support you outside of the therapy space.
I offer individual therapy to adults experiencing a range of challenges, which may include anxiety, depression, self esteem, relationship or workplace stress, life transitions and change, parenting, and grief and loss.
I help people become their most authentic selves by supporting them to successfully navigate life's challenges. I am a non-judgemental and collaborative listener, who uses effective, clinically proven mental health tools to facilitate strength, resilience and self-awareness. I place a strong focus on nurturing a trusting and caring therapeutic relationship and I work collaboratively to help you meet your therapy goals.
I offer individual therapy to adults experiencing a range of challenges, which may include anxiety, depression, self esteem, relationship or workplace stress, life transitions and change, parenting, and grief and loss.
I help people become their most authentic selves by supporting them to successfully navigate life's challenges. I am a non-judgemental and collaborative listener, who uses effective, clinically proven mental health tools to facilitate strength, resilience and self-awareness. I place a strong focus on nurturing a trusting and caring therapeutic relationship and I work collaboratively to help you meet your therapy goals.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion.
Being trained in Relational Psychotherapy, I offer a lens that views our emotional terrain, needs, attachment styles and struggles as being rooted in relational experiences. We will work to unpack the complexities of these experiences while identifying root causes. With emotional exploration, psycho-education, and mindfulness we will map your healing path.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion.
Being trained in Relational Psychotherapy, I offer a lens that views our emotional terrain, needs, attachment styles and struggles as being rooted in relational experiences. We will work to unpack the complexities of these experiences while identifying root causes. With emotional exploration, psycho-education, and mindfulness we will map your healing path.
Mia Sheard
Registered Psychotherapist, RP, BA, CAPT, Gestalt
Verified Verified
5 Endorsed
Serves Area
Many of my clients struggle with anxiety, depression, relationships, or trauma.
Change is possible. You might be looking here because you've tried everything else, and you're still struggling. We all need support. You don't need to struggle alone. I provide in-person and online sessions where you can explore your feelings, be heard and supported with compassion. I work in the present moment, and include all aspects of what it means to be human: your body, mind and spirit. I'll provide you with feedback, so you can gain new awareness. My approach is creative, relational, and I bring humour into my sessions. I offer a free 15-20 initial phone session.
Many of my clients struggle with anxiety, depression, relationships, or trauma.
Change is possible. You might be looking here because you've tried everything else, and you're still struggling. We all need support. You don't need to struggle alone. I provide in-person and online sessions where you can explore your feelings, be heard and supported with compassion. I work in the present moment, and include all aspects of what it means to be human: your body, mind and spirit. I'll provide you with feedback, so you can gain new awareness. My approach is creative, relational, and I bring humour into my sessions. I offer a free 15-20 initial phone session.
Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions.
Therapy is a unique and individual experience. My approach seeks to respect both of these aspects and collaboratively customize therapy towards the needs of my client. I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions.
Therapy is a unique and individual experience. My approach seeks to respect both of these aspects and collaboratively customize therapy towards the needs of my client. I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Meet Our Anxiety Counsellors
Zahra Jamal - Psychotherapy Services
Occupational Therapist, MSc OT, OT(Reg)
Verified Verified
2 Endorsed
Serves Area
You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair.
My approach is to focus on developing a warm and safe relationship. Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks. Therapeutic approaches I may use include parts work (IFS, ego-states), Deep Brain Reorienting (DBR) and Sensorimotor Psychotherapy.
You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair.
My approach is to focus on developing a warm and safe relationship. Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks. Therapeutic approaches I may use include parts work (IFS, ego-states), Deep Brain Reorienting (DBR) and Sensorimotor Psychotherapy.
I am experienced and passionate about supporting clients with the following presenting issues: identity & gender exploration, anxiety, depression, and trauma.
My approach centres on creating a warm, nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I incorporate multiple evidence based therapies in my practice including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, Cognitive Processing Therapy and somatics.
I am experienced and passionate about supporting clients with the following presenting issues: identity & gender exploration, anxiety, depression, and trauma.
My approach centres on creating a warm, nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I incorporate multiple evidence based therapies in my practice including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, Cognitive Processing Therapy and somatics.
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
9 Endorsed
Online Only
Areas of practice include anxiety, perinatal OCD, grief, trauma, & pregnancy/parenting.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Areas of practice include anxiety, perinatal OCD, grief, trauma, & pregnancy/parenting.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Whether you're navigating anxiety, grappling with relationships, or simply feeling the weight of everyday stressors, she’s right there with you, ensuring you never feel alone.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.
Whether you're navigating anxiety, grappling with relationships, or simply feeling the weight of everyday stressors, she’s right there with you, ensuring you never feel alone.
For the young friends at wellbe, Kamal creates a safe, supported and enjoyable environment as they navigate the twists and turns of growing up and daily life. Building strong therapeutic relationships with her young clients is her utmost priority, as she believes that together, they can overcome any challenge that arises.
I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
I am uniquely skilled in supporting caregiver burnout - that's the mental, emotional & physical exhaustion you feel from the huge responsibility of caring for a loved one suffering with cancer, disability, or other health issues. As a caregiver you may even be caring for a parent & raising a child, plus working. When do you take care of you? Now is the time!
I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
I am uniquely skilled in supporting caregiver burnout - that's the mental, emotional & physical exhaustion you feel from the huge responsibility of caring for a loved one suffering with cancer, disability, or other health issues. As a caregiver you may even be caring for a parent & raising a child, plus working. When do you take care of you? Now is the time!
I'm a Clinical Psychologist, mother, and yoga teacher with over 5 years of experience supporting clients struggling with anxiety, low mood and depression, body image concerns, and managing life transitions.
I have specialized training in the assessment and treatment of Perinatal Mood and Anxiety Disorders, and have a passion for supporting mothers and their partners from pregnancy through the postpartum years. I also have expertise in treating eating disorders, disordered eating, and body image concerns in adults.
I'm a Clinical Psychologist, mother, and yoga teacher with over 5 years of experience supporting clients struggling with anxiety, low mood and depression, body image concerns, and managing life transitions.
I have specialized training in the assessment and treatment of Perinatal Mood and Anxiety Disorders, and have a passion for supporting mothers and their partners from pregnancy through the postpartum years. I also have expertise in treating eating disorders, disordered eating, and body image concerns in adults.
Divine Muzia - Elevated Minds Therapy
Registered Social Worker
Verified Verified
2 Endorsed
Serves Area
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
My areas of expertise include: stress management, anxiety, depression, life transitions, conflict management, trauma recovery, family/couple relationships, work-related stress, parenting and sexual orientation/identity.
I offer compassionate, high quality, effective and professional services. I have 25+ years of experience, a Masters of Social Work (MSW) from McMaster University and am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I am a certified yoga / meditation teacher and bring these teachings to my clients.
My areas of expertise include: stress management, anxiety, depression, life transitions, conflict management, trauma recovery, family/couple relationships, work-related stress, parenting and sexual orientation/identity.
I offer compassionate, high quality, effective and professional services. I have 25+ years of experience, a Masters of Social Work (MSW) from McMaster University and am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I am a certified yoga / meditation teacher and bring these teachings to my clients.
Madia Javid-Yazdi
Registered Psychotherapist, RP, MEd, BJourn
Verified Verified
8 Endorsed
Serves Area
I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
I work from a flexible perspective, pulling from various therapeutic approaches such as, psychodynamic, cognitive behavioural, mindfulness, and self-compassion focused interventions to best meet your individual needs.
I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
I work from a flexible perspective, pulling from various therapeutic approaches such as, psychodynamic, cognitive behavioural, mindfulness, and self-compassion focused interventions to best meet your individual needs.
Nearby Anxiety Counsellors Searches for East York
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.