Anxiety Therapists in North York, ON

Hi there, Are you looking for help for yourself or a loved one? If you don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I help clients with their depression, anxiety , relationship difficulties, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15 minutes consultation to discuss your needs, answer your questions, and to see if I would be a good fit for you.

Life is better when you feel good and in control. I believe that to be helpful, our work has to make sense to you in your life. Together, we will discuss what is important to you while we bring balance, fulfilment and a sense of well being back to your life. I help children, young adults and adults thrive in their daily lives while managing a variety of issues such as stress & anxiety , relationships, life transitions and children's emotional, social and behavior challenges.

l have diverse backgrounds as a pastor, Registered Psychotherapist, licensed Supervisor and a Spiritual Care practioner. I offer supervision & case consultations for student interns, RP qualifying registrants & new psychotherapist . For over 10yrs, I also provide evidence based Emotional Counseling Supports to Clients dealing with Mental health concerns: Mood change, neurological issues, Trauma, Tragic pains, ODD, ADHD, ASD, Depression, schizophrenia, bipolar disorder, Anxiety , Fear, Grief/loss, Addiction, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths &wellness

At S3LF Services, our specialties include a holistic and integrative approach to anxiety , depression, codependency, domestic abuse, grief, racial identity, relationship issues, self-esteem, stress, and other concerns. Our knowledge in therapies like an existential, solution-focused brief, mindfulness, cognitive behavioural, motivational interviewing, dialectical behavioural therapy, culturally sensitive and trauma-informed perspective inform our treatment plans. We assess your current situation and collaborate with you to develop a plan that will best suit your journey towards healing at your own pace.

Every person’s journey is unique and change is not always easy but is a process that requires building up and establishing compassion, patience, courage and safety. I am passionate about sensitively journeying alongside people in the process of change, growth and healing. My vision and desire is to see each person experience a sense of being empowered, encouraged, and valued by means of exploring together "the matter of one's heart and the heart of the matter". This may include but is not limited to such matters as anxiety , depression, grief/loss, life transitions, relational issues, abuse, and trauma.

I have a proven record of more than 10 years of dealing with a wide range of clients, including those struggling with depression, anxiety , trauma, and other mental health issues. I have also worked extensively with couples and families. I am skilled in using a variety of therapeutic approaches, including CBT, Solution Focused Therapy, Trauma-informed interventions ( IFS, Somatic works, yoga therapy, Hypnotherapy), Mindfulness, Family Counselling, and Couple Therapy.

I am here offering therapeutic services to children, adolescents, and their parents. I support clients who are experiencing challenges with anxiety , Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Parent-child conflict, trauma, and other child-related adjustment difficulties. Individualized depression treatment for adults is also offered.

You are meant to thrive! But sometimes life stressors, conflictual relationships, or the effects of past trauma can get in the way of growth and satisfaction. You've managed for some time but now your coping strategies just don't seem to be working anymore and part of you is ready for something different.

Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety , depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.

Dr. Rubinfeld is a psychologist in supervised practice at Toronto Brain Health. She provides neuropsychological and psychological assessment, therapy, and cognitive rehabilitation for adults with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, and other conditions such chronic pain, insomnia, grief, burnout, and difficulties adjusting to illness/injury. She has experience treating individuals with persistent concussion symptoms and works collaboratively with her clients to identify and treat barriers to their recovery.

Do you sometimes sit in meetings afraid that everyone can see that you’re a fraud? You sweat profusely at the thought of approaching others? Perhaps you’re trying to make sense of your identity after major changes or transitions? Life doesn’t come with a user manual. Sometimes it can feel overwhelming or confusing to make sense of the anxiety and stress that overtake our mind. Major changes that happen to us, including immigration, job loss, parenthood, unanticipated caregiving or losing a loved one can sometimes lead us to feel lost or stuck in place. Contemplating a life we want for ourselves versus the one we currently live.

Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety ? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.

As a Registered Clinical Social Worker and Psychotherapist, I provide professional support to individuals, families, health teams, and organizations. For almost 20 years I have worked with individuals at critical points in their lives. Coping with difficult life transitions can be challenging for many reasons. People often seek therapy as a means to navigate these circumstances and understand why they feel the way they do. The work towards change is driven by you. Helping you find motivation and/or clarity is driven by both of us. I am here to help, regardless of complexity - let us start together.

Unexplained feelings, heavy burdens, challenging relationships, complicated issues, and overwhelming anxieties - you may have been trying to cope with one of these things and have wanted to escape from your problems. But the good news is, there is still hope, and I am here to help. As a social worker/psychotherapist specializing in Anxiety , Trauma, PTSD, Relationship issues, I have worked with different groups of people, specifically individuals, families and transitional-aged youths from diverse backgrounds. I have seen all kinds of difficulties and, in fact, have also experienced these feelings firsthand.

Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.

If you are experiencing overwhelming feelings, anxiety , stress management, depression, trauma, phobias/ fears , school/career, culture shock, bi-culture, or family issues, you will benefit from this counselling. I believe each client brings a unique experience and story. Therefore, I address clients' concerns with the therapeutic approaches that best suit their needs. To serve clients better, I draw from various approaches, including CBT, DBT, Client-Centered, Solution Focused Brief Therapy, Psychotherapy, Family System, and others that help clients to acquire inner stability and balanced life.

You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!