Therapists in Barrie, ON
Amber Sperling Social Work & Psychotherapy Service
Registered Social Worker, MSW, RSW, PMH-C, EMDRIA
Verified Verified
5 Endorsed
Barrie, ON L4N
Change even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Change even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Danielle Labranche
Registered Social Worker, RSW, BSW, MSW
Verified Verified
5 Endorsed
Barrie, ON L4N
Your life feels like it is falling apart and you are being pulled in so many different directions. Your employer needs you; your family needs you, and so do your friends. You feel overwhelmed, defeated, anxious, and depressed. You are trying to hold it all together but it is catching up to you and you can’t do it anymore. You give so much to everyone else and there is nothing left of you. You have lost yourself and you just can’t cope anymore.
Your life feels like it is falling apart and you are being pulled in so many different directions. Your employer needs you; your family needs you, and so do your friends. You feel overwhelmed, defeated, anxious, and depressed. You are trying to hold it all together but it is catching up to you and you can’t do it anymore. You give so much to everyone else and there is nothing left of you. You have lost yourself and you just can’t cope anymore.
Stephanie Carter
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Barrie, ON L4M
I am a student therapist at Sweet Spot Family Counselling. I am dedicated to helping clients navigate life's challenges, including anxiety, stress, relationship issues, depression, and other concerns. I provide a safe, empathetic, and non-judgmental space where clients can openly share their thoughts and feelings. My approach focuses on supporting individuals in developing self-awareness and self-compassion, which I believe are essential for change and personal growth.
I am a student therapist at Sweet Spot Family Counselling. I am dedicated to helping clients navigate life's challenges, including anxiety, stress, relationship issues, depression, and other concerns. I provide a safe, empathetic, and non-judgmental space where clients can openly share their thoughts and feelings. My approach focuses on supporting individuals in developing self-awareness and self-compassion, which I believe are essential for change and personal growth.
Effie Mitskopoulos - Holistic Psychotherapy
Registered Social Worker, HBSc, MSW, RSW, CHyp, CYT
Verified Verified
2 Endorsed
Barrie, ON L4N
It's time to feel and see how powerful you are. I help women overcome self-defeating and worrisome thoughts and live a calm and fulfilling life. Stress and trauma affects how you feel, think, behave, and how your body works. This can manifest as anxiety, depression, chronic pain, and/or addiction. I treat you as a whole person (body, mind, and spirit), personalizing various modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and meaningful life.
It's time to feel and see how powerful you are. I help women overcome self-defeating and worrisome thoughts and live a calm and fulfilling life. Stress and trauma affects how you feel, think, behave, and how your body works. This can manifest as anxiety, depression, chronic pain, and/or addiction. I treat you as a whole person (body, mind, and spirit), personalizing various modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and meaningful life.
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
Joanne Cantor
Registered Psychotherapist, HonBSc, SpecPsy, BEd, CRPO, OACCPP
Verified Verified
Barrie, ON L4N
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
Having been a client myself many years ago, I know what it's like to struggle with anxiety, depression and loss.
After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. I have specialized skills and training in cognitive-behavioural therapy and dialectical behaviour therapy. I take a hollistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.
Having been a client myself many years ago, I know what it's like to struggle with anxiety, depression and loss.
After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. I have specialized skills and training in cognitive-behavioural therapy and dialectical behaviour therapy. I take a hollistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.
Farhana Adatia
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Barrie, ON L4M (Online Only)
Waitlist for new clients
I am a trauma therapist with multiple certifications, which means I’m equipped with the skills and knowledge to help you process trauma, or symptoms such as anxiety, depression, stress, relational issues and more in a safe manner.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
I am a trauma therapist with multiple certifications, which means I’m equipped with the skills and knowledge to help you process trauma, or symptoms such as anxiety, depression, stress, relational issues and more in a safe manner.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
I work mainly with women who are struggling with relationship issues, loss/grief, anxiety, boundaries, divorce, or low self-esteem as well as those in life transitions.
As a psychotherapist, I bring over 20 years of past experience in Christian ministry and journalism. Your story is uniquely yours. I will help you talk about the hard parts of your life story, understand how it's shaped you and set goals for the way forward. As I ask questions, I'll listen with curiosity to create a safe space that brings clarity, new meaning and hope. Whether you want to reduce stress and anxiety, navigate difficult relationships, or recover from loss, I'm committed to having conversations that allow you to process your thoughts, emotions and actions, gain perspective and find freedom from stuck places.
I work mainly with women who are struggling with relationship issues, loss/grief, anxiety, boundaries, divorce, or low self-esteem as well as those in life transitions.
As a psychotherapist, I bring over 20 years of past experience in Christian ministry and journalism. Your story is uniquely yours. I will help you talk about the hard parts of your life story, understand how it's shaped you and set goals for the way forward. As I ask questions, I'll listen with curiosity to create a safe space that brings clarity, new meaning and hope. Whether you want to reduce stress and anxiety, navigate difficult relationships, or recover from loss, I'm committed to having conversations that allow you to process your thoughts, emotions and actions, gain perspective and find freedom from stuck places.
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I have experience supporting clients working through trauma, anxiety, depression, stress, relationship conflict, communication problems, low self-esteem, anger, and emotional dysregulation.
I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist Individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.
I have experience supporting clients working through trauma, anxiety, depression, stress, relationship conflict, communication problems, low self-esteem, anger, and emotional dysregulation.
I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist Individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Barrie, ON L4N
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
Are you feeling burnt out or overwhelmed? Is anxiety impacting your day-today life? Do you need help healing from difficult past relationships, traumatic events, or abuse? Do you find yourself repeating unhelpful behaviors and not know how to stop them? In therapy, you can learn coping skills to manage the anxiety or feelings holding you back. You will better understand what powers your difficulties and get the tools that you need to feel and function better. You can build self-esteem and develop communication skills. Your past does not have to dictate your future. You can take the driver's seat of your life journey. Start t
Are you feeling burnt out or overwhelmed? Is anxiety impacting your day-today life? Do you need help healing from difficult past relationships, traumatic events, or abuse? Do you find yourself repeating unhelpful behaviors and not know how to stop them? In therapy, you can learn coping skills to manage the anxiety or feelings holding you back. You will better understand what powers your difficulties and get the tools that you need to feel and function better. You can build self-esteem and develop communication skills. Your past does not have to dictate your future. You can take the driver's seat of your life journey. Start t
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Neve is a Registered Social Worker offering virtual psychotherapy. With a focus on anxiety, depression, grief, trauma, stress, illness and/or injury adjustment, and general wellness, Neve brings valuable experience and expertise to support individuals in their healing. Committed to fostering a safe and confidential space, she employs evidence-based therapeutic approaches to empower clients in coping with challenges and improving wellbeing.
Neve is a Registered Social Worker offering virtual psychotherapy. With a focus on anxiety, depression, grief, trauma, stress, illness and/or injury adjustment, and general wellness, Neve brings valuable experience and expertise to support individuals in their healing. Committed to fostering a safe and confidential space, she employs evidence-based therapeutic approaches to empower clients in coping with challenges and improving wellbeing.
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Verified Verified
Barrie, ON L4N
Treatment for complex anxiety, trauma, grief, depressions, stresses, and relationship challenges can be kind, respectful and effective.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Treatment for complex anxiety, trauma, grief, depressions, stresses, and relationship challenges can be kind, respectful and effective.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
I work with clients who are experiencing depression, anxiety, and stress related to work, relationships, and self-esteem.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
I work with clients who are experiencing depression, anxiety, and stress related to work, relationships, and self-esteem.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
Marilyn Winters
Registered Social Worker, BA, BSW MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N (Online Only)
I provide individual, couple and family therapy addressing issues including, anxiety, depression and grief/loss.
You may be struggling with pain and trauma from the past that has negatively impacted your view of self, others and the world. Or maybe you are feeling overwhelmed or exhausted by the chaos of life, stuck in the mundane or immobilized by fear. Perhaps you are feeling alone or disconnected in your relationship or are caught in a negative loop of guilt, shame and blame. None of us are immune to pain and we all have different ways of coping. Are you hoping to learn new ways to deal with stress and experience more joy and peace? Would you like to live more authentically and to develop more deeper and enriching relationships?
I provide individual, couple and family therapy addressing issues including, anxiety, depression and grief/loss.
You may be struggling with pain and trauma from the past that has negatively impacted your view of self, others and the world. Or maybe you are feeling overwhelmed or exhausted by the chaos of life, stuck in the mundane or immobilized by fear. Perhaps you are feeling alone or disconnected in your relationship or are caught in a negative loop of guilt, shame and blame. None of us are immune to pain and we all have different ways of coping. Are you hoping to learn new ways to deal with stress and experience more joy and peace? Would you like to live more authentically and to develop more deeper and enriching relationships?
See more therapy options for Barrie
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.