Anxiety Therapists in Barrie, ON
I specialize in treating anxiety, depression, grief, trauma and interpersonal relational challenges in individuals from 5 to 105 years!
I work with individuals, couples, and families who are experiencing challenging life situations. In a supportive, empathetic, and non-judgmental counselling relationship, there is freedom to explore struggles, and strengths. I work with you to achieve your wellness goals, by building on strengths and developing new coping strategies. My 26 years of nursing experience helps me to see my clients holistically, and integrate physical, emotional and spiritual wellness.
I specialize in treating anxiety, depression, grief, trauma and interpersonal relational challenges in individuals from 5 to 105 years!
I work with individuals, couples, and families who are experiencing challenging life situations. In a supportive, empathetic, and non-judgmental counselling relationship, there is freedom to explore struggles, and strengths. I work with you to achieve your wellness goals, by building on strengths and developing new coping strategies. My 26 years of nursing experience helps me to see my clients holistically, and integrate physical, emotional and spiritual wellness.
In-person appts- ADHD, Men's Issues, Depression, Anxiety- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve.
Together, we will explore the deeper causes of your struggles and work on practical tools to guide you through positive change. You’ll learn better ways to cope, rebuild confidence, and regain the momentum you need to move forward. I support individuals and couples with anxiety, depression, ADHD, emotion regulation, men's issues, trauma, BPD & addiction.
In-person appts- ADHD, Men's Issues, Depression, Anxiety- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve.
Together, we will explore the deeper causes of your struggles and work on practical tools to guide you through positive change. You’ll learn better ways to cope, rebuild confidence, and regain the momentum you need to move forward. I support individuals and couples with anxiety, depression, ADHD, emotion regulation, men's issues, trauma, BPD & addiction.
As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
During the therapeutic process, I strive for safety and connection and adopt a non-judgemental, strength-based, and compassionate approach. I believe that a kind and supportive relationship in therapy can foster healing and provide the clarity needed for personal growth and wholeness.
As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
During the therapeutic process, I strive for safety and connection and adopt a non-judgemental, strength-based, and compassionate approach. I believe that a kind and supportive relationship in therapy can foster healing and provide the clarity needed for personal growth and wholeness.
Using evidence based therapies such as CBT and EMDR to treat a broad range of symptoms such as anxiety and depression has resulted in positive outcomes for my clients.
My practice has been in business for almost a decade, if you are looking for the premier clinic in Barrie, Ontario this is the place for you. We provide exceptional therapy at affordable prices and use our years of experience to ensure you are getting the most out of the experience. "I believe we all have the ability to heal emotional wounds and to thrive; my role is to facilitate that healing process".
Using evidence based therapies such as CBT and EMDR to treat a broad range of symptoms such as anxiety and depression has resulted in positive outcomes for my clients.
My practice has been in business for almost a decade, if you are looking for the premier clinic in Barrie, Ontario this is the place for you. We provide exceptional therapy at affordable prices and use our years of experience to ensure you are getting the most out of the experience. "I believe we all have the ability to heal emotional wounds and to thrive; my role is to facilitate that healing process".
I am particularly skilled in supporting men with issues such as depression, anxiety, relationships, self-esteem, communication, grief or trauma.
Currently only offering virtual or phone sessions - I’m a Registered Social Worker with 25 years of experience. I enjoy working with clients who feel stuck in their life or even feel they are in the midst of crisis/chaos. I am well suited to clients who want to live more authentically and enjoy a genuine, open therapist. I am passionate about counselling, and my aim is to be collaborative, genuine, and compassionate.
I am particularly skilled in supporting men with issues such as depression, anxiety, relationships, self-esteem, communication, grief or trauma.
Currently only offering virtual or phone sessions - I’m a Registered Social Worker with 25 years of experience. I enjoy working with clients who feel stuck in their life or even feel they are in the midst of crisis/chaos. I am well suited to clients who want to live more authentically and enjoy a genuine, open therapist. I am passionate about counselling, and my aim is to be collaborative, genuine, and compassionate.
Perhaps you've recently gone through a separation or other life changes and you're worried about how your child is coping with it all?
My journey began with a passion for helping others understand and navigate the challenges life throws at us. Through years of volunteering and professional work, I've gained a deep understanding into the struggles children, adults and families may face. Together we can work on building resilience and finding effective coping strategies.
Perhaps you've recently gone through a separation or other life changes and you're worried about how your child is coping with it all?
My journey began with a passion for helping others understand and navigate the challenges life throws at us. Through years of volunteering and professional work, I've gained a deep understanding into the struggles children, adults and families may face. Together we can work on building resilience and finding effective coping strategies.
Alissa Witlox
Registered Psychotherapist, RP, MDiv, HBSc
1 Endorsed
Barrie, ON L4M
Waitlist for new clients
Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way.
I strive to create a client centred and non-judgemental space in which I can get to know you. I believe that everyone has the strengths to create change, and my goal is to draw on and highlight your strengths while providing tools, when necessary, to empower you to overcome the challenges you are facing.
Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way.
I strive to create a client centred and non-judgemental space in which I can get to know you. I believe that everyone has the strengths to create change, and my goal is to draw on and highlight your strengths while providing tools, when necessary, to empower you to overcome the challenges you are facing.
I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem.
I use different techniques and customize therapy to your specific needs and goals. I incorporate a range of therapeutic interventions from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and polyvagal theory.
I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem.
I use different techniques and customize therapy to your specific needs and goals. I incorporate a range of therapeutic interventions from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and polyvagal theory.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy.
I am a trauma-trained therapist with a warm approach. We will work towards lowering your anxiety, healing from past trauma(s), and processing traumas. We can work on increasing your ability to manage your symptoms. I use three treatments that are evidenced-based and highly effective - Cognitive Processing Therapy (for trauma), Informed-IFS, and CBT.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy.
I am a trauma-trained therapist with a warm approach. We will work towards lowering your anxiety, healing from past trauma(s), and processing traumas. We can work on increasing your ability to manage your symptoms. I use three treatments that are evidenced-based and highly effective - Cognitive Processing Therapy (for trauma), Informed-IFS, and CBT.
I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy.
In our sessions, I use talk therapy combined with evidence-based practices, drawing on my ADHD and DBT skills training to tailor techniques for emotional regulation and resilience. My Person-centered approach integrates Positive Psychology, CBT, and Narrative Therapy, ensuring you feel heard, seen, and supported as we navigate your story together.
I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy.
In our sessions, I use talk therapy combined with evidence-based practices, drawing on my ADHD and DBT skills training to tailor techniques for emotional regulation and resilience. My Person-centered approach integrates Positive Psychology, CBT, and Narrative Therapy, ensuring you feel heard, seen, and supported as we navigate your story together.
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
1 Endorsed
Barrie, ON L4M
Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved.
I am a registered psychotherapist and founder of MB Counselling and Consulting Services. I have over 25 years experience working with individuals, couples and families with a wide range of concerns. I am also a clinical supervisor and I have been a clinical director teaching and mentoring others for the last 15 years of my career.
Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved.
I am a registered psychotherapist and founder of MB Counselling and Consulting Services. I have over 25 years experience working with individuals, couples and families with a wide range of concerns. I am also a clinical supervisor and I have been a clinical director teaching and mentoring others for the last 15 years of my career.
Sonya Watson Adult Adhd Teens Anxiety Supervision
Registered Psychotherapist, RP, CCC, MEd, BEd, BSc
9 Endorsed
Barrie, ON L4M
Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope!
I will teach you practical strategies, including anxiety reduction strategies, so you can start feeling better as quickly as possible. We will work together to help you learn how to better manage your anxiety, ADHD or depression on a daily basis. I can help you live your life without your anxiety or mood influencing everything you do.
Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope!
I will teach you practical strategies, including anxiety reduction strategies, so you can start feeling better as quickly as possible. We will work together to help you learn how to better manage your anxiety, ADHD or depression on a daily basis. I can help you live your life without your anxiety or mood influencing everything you do.
CBT is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties and can improve communication skills and support conflict resolution.
Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness.
I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success.
My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.
CBT is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties and can improve communication skills and support conflict resolution.
Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness.
I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success.
My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.
If you're feeling lost or overwhelmed by anxiety, depression, or cultural, family, relationship, or career stress, I’m here to support you.
I believe in creating a compassionate space where all parts of yourself & welcomed with empathy & acceptance. Here, you are free to share who you are at a pace that feels comfortable for you. My approach to therapy is integrative, rooted in person-centered & psychodynamic methods, with a special focus on inner-child work & understanding attachment styles.
If you're feeling lost or overwhelmed by anxiety, depression, or cultural, family, relationship, or career stress, I’m here to support you.
I believe in creating a compassionate space where all parts of yourself & welcomed with empathy & acceptance. Here, you are free to share who you are at a pace that feels comfortable for you. My approach to therapy is integrative, rooted in person-centered & psychodynamic methods, with a special focus on inner-child work & understanding attachment styles.
I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research.
See website for detailed information. http://www.jcantortherapy.com/
I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research.
See website for detailed information. http://www.jcantortherapy.com/
I love working with women, trans folx, and non-binary folx, and together we can talk about challenges like lack of motivation, anxiety, and self-esteem issues.
I strive to take the time to understand you as a whole human with experiences, not as a set of symptoms. I want to help you feel more in control by fostering self-awareness, self-compassion, and skills to work with your difficult emotions and thoughts—so that you don't have to struggle against them.
I love working with women, trans folx, and non-binary folx, and together we can talk about challenges like lack of motivation, anxiety, and self-esteem issues.
I strive to take the time to understand you as a whole human with experiences, not as a set of symptoms. I want to help you feel more in control by fostering self-awareness, self-compassion, and skills to work with your difficult emotions and thoughts—so that you don't have to struggle against them.
Depression, anxiety, mood disorders, and complex situations are my specialty.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Depression, anxiety, mood disorders, and complex situations are my specialty.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Barrie, ON L4N
I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities.
When anxiety, stress, trauma, grief, anger, PTSD, and relationship difficulties becoming overwhelming there is professional help. Using effective therapies can make the changes you need to feel control over your problems. Using safe and effective evidence based methods allows progress and change to allow a happier, fuller functioning life.
I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities.
When anxiety, stress, trauma, grief, anger, PTSD, and relationship difficulties becoming overwhelming there is professional help. Using effective therapies can make the changes you need to feel control over your problems. Using safe and effective evidence based methods allows progress and change to allow a happier, fuller functioning life.
Amelia Quantrill
Registered Psychotherapist (Qualifying), BA, MACP-C, CCTS-I
3 Endorsed
Barrie, ON L4M
Whether you're navigating anxiety, grief, relationship challenges, or simply feeling stuck, my goal is to walk with you toward greater clarity, healing, and self-understanding.
My approach is warm, collaborative, and rooted in evidence-based practices like mindfulness, Somatics, and trauma-informed care. But most importantly, I meet you where you are. Every person is unique, and I believe therapy should reflect that.
Whether you're navigating anxiety, grief, relationship challenges, or simply feeling stuck, my goal is to walk with you toward greater clarity, healing, and self-understanding.
My approach is warm, collaborative, and rooted in evidence-based practices like mindfulness, Somatics, and trauma-informed care. But most importantly, I meet you where you are. Every person is unique, and I believe therapy should reflect that.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues.
ANXIETY - We help free you from the debilitating effects of anxiety, providing you with effective tools, understanding, & causes of anxiety. We work with you so you can live life without the fear of anxiety.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues.
ANXIETY - We help free you from the debilitating effects of anxiety, providing you with effective tools, understanding, & causes of anxiety. We work with you so you can live life without the fear of anxiety.
See more therapy options for Barrie
Nearby Anxiety Counsellors Searches for Barrie
See More Anxiety CounsellorsAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.