Anxiety Therapists in Barrie, ON
I work with concerns such as anxiety, relationship challenges, ADHD, self harm, identity questions, and self worth.
You might find yourself constantly second guessing your reactions, your needs, or your decisions. Maybe you feel drained from always being the one who keeps the peace, gives more than you receive, or carries the emotional weight in relationships. Many of the people I work with are trying to understand patterns that keep repeating, especially after emotionally difficult relationships, burnout, addiction, or experiences that have left them questioning their confidence or sense of self.
I work with concerns such as anxiety, relationship challenges, ADHD, self harm, identity questions, and self worth.
You might find yourself constantly second guessing your reactions, your needs, or your decisions. Maybe you feel drained from always being the one who keeps the peace, gives more than you receive, or carries the emotional weight in relationships. Many of the people I work with are trying to understand patterns that keep repeating, especially after emotionally difficult relationships, burnout, addiction, or experiences that have left them questioning their confidence or sense of self.
ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation.
Therapy with me is Queer-affirmative, open-minded, and tailored to your needs. I draw from approaches like IFS, CBT, mindfulness, and narrative therapy to help you understand your struggles, find new perspectives, and build practical strategies. Together, we’ll create a space where you can show up fully as yourself, gain insight, and develop concrete tools.
ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation.
Therapy with me is Queer-affirmative, open-minded, and tailored to your needs. I draw from approaches like IFS, CBT, mindfulness, and narrative therapy to help you understand your struggles, find new perspectives, and build practical strategies. Together, we’ll create a space where you can show up fully as yourself, gain insight, and develop concrete tools.
OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching!
This is where therapy can help you find clarity, build coping tools, and feel more grounded. Together, we’ll explore what’s going on, strengthen your confidence, and create strategies that work for you and/or your family. My approach is warm and tailored to your unique needs. I support individuals 6+, couples and families with a range of concerns.
OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching!
This is where therapy can help you find clarity, build coping tools, and feel more grounded. Together, we’ll explore what’s going on, strengthen your confidence, and create strategies that work for you and/or your family. My approach is warm and tailored to your unique needs. I support individuals 6+, couples and families with a range of concerns.
I offer therapy services to individuals, families and couples, seeking support for anxiety, depression, coping with stress, grieving, difficult relationships and changing circumstances.
As a RN, Certified mental health nurse and nurse psychotherapist, I can understand why you are dealing with your circumstances, my lived experiences as a parent, wife and immigrant also equips me with a unique perspective on mental health care. I enjoy being part of the positive change in enhancing coping and making a difference at a vulnerable time for you.
I offer therapy services to individuals, families and couples, seeking support for anxiety, depression, coping with stress, grieving, difficult relationships and changing circumstances.
As a RN, Certified mental health nurse and nurse psychotherapist, I can understand why you are dealing with your circumstances, my lived experiences as a parent, wife and immigrant also equips me with a unique perspective on mental health care. I enjoy being part of the positive change in enhancing coping and making a difference at a vulnerable time for you.
They may be navigating anxiety, low mood, low motivation, social stress, or a life transition.
I help children, youth, young adults, and adults who are feeling overwhelmed, stuck, or unsure how to move forward. My specialty is working with anxiety, depression, emotional regulation, social challenges and life transitions. I offer a supportive, collaborative space where we start where you are and move at a pace that feels right.
They may be navigating anxiety, low mood, low motivation, social stress, or a life transition.
I help children, youth, young adults, and adults who are feeling overwhelmed, stuck, or unsure how to move forward. My specialty is working with anxiety, depression, emotional regulation, social challenges and life transitions. I offer a supportive, collaborative space where we start where you are and move at a pace that feels right.
Together we can address feelings of anxiety, low mood, self image/confidence or relational issues.
Sessions are structured, goal oriented and focused on your identified needs. You will leave with strategies to use in order to feel more confident and will have increased your Mental Wellness. CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Together we can address feelings of anxiety, low mood, self image/confidence or relational issues.
Sessions are structured, goal oriented and focused on your identified needs. You will leave with strategies to use in order to feel more confident and will have increased your Mental Wellness. CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Whether you’re facing anxiety, relationship struggles, or personal challenges, we offer compassionate therapy to guide you toward healing.
At Words of Hope, we specialize in Couples and Marriage Counselling. Our compassionate team of therapists also supports individuals through Family Counselling, Child and Youth Therapy, Depression, Trauma and EMDR, Divorce and Separation, Social Anxiety, and Stress Management.
Whether you’re facing anxiety, relationship struggles, or personal challenges, we offer compassionate therapy to guide you toward healing.
At Words of Hope, we specialize in Couples and Marriage Counselling. Our compassionate team of therapists also supports individuals through Family Counselling, Child and Youth Therapy, Depression, Trauma and EMDR, Divorce and Separation, Social Anxiety, and Stress Management.
Anxiety, Panic, Obsessive Thoughts - these experiences can make you feel helpless and alone.
Postpartum mental health is another area of dedication in my practice. I believe it is imperative that as new parents you have the opportunity to talk about how difficult this phase of parenting can be, understand how anxiety & depression can manifest in various ways, & that you are not alone. I also support therapists in their clinical development.
Anxiety, Panic, Obsessive Thoughts - these experiences can make you feel helpless and alone.
Postpartum mental health is another area of dedication in my practice. I believe it is imperative that as new parents you have the opportunity to talk about how difficult this phase of parenting can be, understand how anxiety & depression can manifest in various ways, & that you are not alone. I also support therapists in their clinical development.
Life can feel heavy, uncertain, or overwhelming, especially when you’re trying to hold everything together on your own. You may feel stuck, emotionally exhausted, or unsure how to move forward. Therapy can be a space to pause, breathe, and begin to feel grounded again.
Life can feel heavy, uncertain, or overwhelming, especially when you’re trying to hold everything together on your own. You may feel stuck, emotionally exhausted, or unsure how to move forward. Therapy can be a space to pause, breathe, and begin to feel grounded again.
Many clients come to therapy when anxiety, depression, low self-esteem, caregiving demands, or relationship stress begin to impact daily life.
I combine evidence-based and holistic approaches to support healing from trauma, anxiety, depression, grief, and life transitions. My work is client-centered, trauma-informed, and collaborative. I provide a safe, compassionate space where clients build resilience, deepen self-connection, and move toward balance and well-being.
Many clients come to therapy when anxiety, depression, low self-esteem, caregiving demands, or relationship stress begin to impact daily life.
I combine evidence-based and holistic approaches to support healing from trauma, anxiety, depression, grief, and life transitions. My work is client-centered, trauma-informed, and collaborative. I provide a safe, compassionate space where clients build resilience, deepen self-connection, and move toward balance and well-being.
Listen, I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.
Listen, I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.
Are you anxious?
I enjoy working collaboratively with my clients to chart a new course or get back on track. I will be glad to incorporate Christian counseling into treatment if the client so desires; however, I enjoy working with clients of all faiths and spiritualities.
Are you anxious?
I enjoy working collaboratively with my clients to chart a new course or get back on track. I will be glad to incorporate Christian counseling into treatment if the client so desires; however, I enjoy working with clients of all faiths and spiritualities.
I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more!
I draw strongly on several approaches, including: mindfulness, Internal Family Systems, somatic therapy, anti-oppressive practice, eco-therapy, Wild psychology and CBT. I weave together research based approaches with more intuitive and mystical ways of being. We'll focus on both emotional processing and also learn practical coping skills.
I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more!
I draw strongly on several approaches, including: mindfulness, Internal Family Systems, somatic therapy, anti-oppressive practice, eco-therapy, Wild psychology and CBT. I weave together research based approaches with more intuitive and mystical ways of being. We'll focus on both emotional processing and also learn practical coping skills.
My areas of expertise include anxiety and depression management, suicide prevention, relationship navigation, sexual violence, trauma, and LGBTQ+ counseling.
I am a registered social worker at Smith Psychological, offering individual and family psychotherapy services. With over five years of experience and a Master of Social Work, I specialize in supporting clients through a wide range of challenges. My background includes work in child welfare, hospitals, not-for-profit organizations, and school board settings, allowing me to provide compassionate and effective support for both children and adults.
My areas of expertise include anxiety and depression management, suicide prevention, relationship navigation, sexual violence, trauma, and LGBTQ+ counseling.
I am a registered social worker at Smith Psychological, offering individual and family psychotherapy services. With over five years of experience and a Master of Social Work, I specialize in supporting clients through a wide range of challenges. My background includes work in child welfare, hospitals, not-for-profit organizations, and school board settings, allowing me to provide compassionate and effective support for both children and adults.
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/ anxiety as a result.
Therapy can help you regain control and start living how YOU want to, free from the burden of mental health challenges. Together, we will discover why you are struggling and figure out concrete ways to make positive changes in your life. You will learn how to cope with your symptoms and gain more insight, resiliency, and confidence to improve your wellbeing.
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/ anxiety as a result.
Therapy can help you regain control and start living how YOU want to, free from the burden of mental health challenges. Together, we will discover why you are struggling and figure out concrete ways to make positive changes in your life. You will learn how to cope with your symptoms and gain more insight, resiliency, and confidence to improve your wellbeing.
Specialty services include: Family Therapy, Sport Anxiety/Performance, 0-6yr parenting.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Specialty services include: Family Therapy, Sport Anxiety/Performance, 0-6yr parenting.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Our therapists support clients to work through feelings of anxiety, depression, traumatic experiences, relationship challenges and many more of life's challenges
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) & Registered Psychotherapists who specialize in providing counselling and psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. We specialize in trauma therapy and supporting individuals to manage mental health challenges. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes.
Our therapists support clients to work through feelings of anxiety, depression, traumatic experiences, relationship challenges and many more of life's challenges
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) & Registered Psychotherapists who specialize in providing counselling and psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. We specialize in trauma therapy and supporting individuals to manage mental health challenges. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes.
My areas of expertise include eating disorders, anxiety, trauma, and I have a special interest in pregnancy loss and infertility.
We all get a little stuck sometimes. As a client-centred, integrative psychotherapist I will meet you where you're at. My approach is gentle initially, and I work alongside you to determine goals and hopes for therapy. I strive to provide a safe, empathetic, and neutral space for you to freely discuss your thoughts, feelings, emotions, etc. I aim to instil hope, and guide you to a place in which you feel you are heading towards the person you are aiming to be. Together we will move at a pace that feels comfortable to you, and I both welcome and encourage ongoing feedback to ensure you are getting what you need from sessions.
My areas of expertise include eating disorders, anxiety, trauma, and I have a special interest in pregnancy loss and infertility.
We all get a little stuck sometimes. As a client-centred, integrative psychotherapist I will meet you where you're at. My approach is gentle initially, and I work alongside you to determine goals and hopes for therapy. I strive to provide a safe, empathetic, and neutral space for you to freely discuss your thoughts, feelings, emotions, etc. I aim to instil hope, and guide you to a place in which you feel you are heading towards the person you are aiming to be. Together we will move at a pace that feels comfortable to you, and I both welcome and encourage ongoing feedback to ensure you are getting what you need from sessions.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I provide therapy for youth (12+) and adults who may be navigating stress, anxiety, depression, relationship challenges, or major life changes.
My approach is collaborative and flexible. I draw on evidence-based strategies while also being creative and responsive to what works best for you. I welcome feedback at every step, so our work together stays meaningful and effective for your personal growth.
I provide therapy for youth (12+) and adults who may be navigating stress, anxiety, depression, relationship challenges, or major life changes.
My approach is collaborative and flexible. I draw on evidence-based strategies while also being creative and responsive to what works best for you. I welcome feedback at every step, so our work together stays meaningful and effective for your personal growth.
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Nearby Anxiety Counsellors Searches for Barrie
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.