Anxiety Therapists in Barrie, ON

After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety , depression, grief and postpartum mood difficulties. I have specialized skills and training in cognitive-behavioural therapy and dialectical behaviour therapy. I take a hollistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.

Individual, couples & family counselling for anxiety , depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.

If you are struggling with addiction, anxiety , depression, stress, OCD (and other mental health concerns), and/or would like to work toward improving your life in some way, I can work with you and do my best to help support your individualized goals.

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

You are someone who is struggling to cope with life's stressors including relationship issues, difficulties in the workplace, recent or historical trauma, yours or a loved one's difficulties wth alcohol or substances. You want to begin identifying and prioritizing your own self-care and mental health instead of always focusing on the needs of others (friends, family, work, etc). You have an interest in building a stronger connection to how your body and mind signal to you that you are not coping well and learn to trust and respond to those messages in an effective way, reducing your symptoms of stress, depression and anxiety .

Are you feeling stuck, or asking yourself why things seem harder for you than those around you? Maybe you’re changing schools or starting life in the working world, and you have no idea what you’re doing. Or are you having a hard time keeping up with relationships; because of conflict or leaving them unread? I hear you; It’s tough being you right now. I want to let you know that there is hope; the way the world works may not be optimized for you, but that doesn’t mean that you have to continue to struggle! You are the expert in your life, and I hope to support you in uncovering your strengths and equip you with tools along the way.

***All Sessions Are Virtual*** I am a Registered Psychotherapist with over 20 years working with individuals who are facing Mental Health Disturbances of various kinds. I genuinely believe we all do our best day to day with the skills we have to manage what we are facing; if you are struggling to manage we can work together on your desired goal areas. I provide a safe, non-judgemental environment to work together. I am passionate about working with you in your time to learn, grow and empower yourself to change and progress; I am here to help guide that process.

NO-WAIT list & IN-PERSON appts! ADHD, Anxiety , Stress, Depression Therapy. You feel overwhelmed by every little thing and are experiencing a lot of stress/ anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. When you have a lot on your plate and don't know where to turn or what to do, it can start to feel like an endless battle you'll never overcome. But don't worry- this is where therapy can help you get "unstuck" and start feeling like yourself again!

Trauma, anxiety , loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. I am currently completing a doctorate degree to continue building upon my comprehensive knowledge of psychotherapy and trauma work.

At New Page we specialize in working with couples as they navigate communication and emotional barriers, as well as with men and women struggling with addiction, self-value, and broken relationships. As human beings we are designed to be in relationships that can be powerful and life-giving, yet through these relationship we can often experience pain. Our counselling approach aims to provide an environment where each client feels valued and safe as we journey together to explore emotional pain and work towards healing and healthier relationships. New Page Counselling is now accepting new clients, both virtually and in-person.

I provide a judgement free environment to speak freely and address life challenges. I have worked extensively with youths, adults, couples and families in various capacities. With over 9 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"

Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety , low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.

Being a teen, post-secondary student or adult today can be tough. Anxiety , ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety , low mood, self-esteem, social anxiety , life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.

Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!

In-Person appts! Anxiety /Depression, Stress, Self-Esteem specialist- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling. I believe that you have the strength to get through this

Struggling with anxiety , anger, trauma, or relationship issues? When we work together, we're not going to slap on bandaid solutions; we will look at the root causes of your struggles and find a way to work through them so that you can have lasting, positive change in your life. I like to explore, challenge, and empower you to lean into the difficult stuff that we usually run away from using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.

Dr. Gyles is a Clinical & School Psychologist specializing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety , academic anxiety , OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.

Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety , grief, PTSD, trauma disorders, depression, fears , and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.