Sleep or Insomnia Therapists in Barrie, ON
Michele Brett
Clinical Social Work/Therapist, MSW, RSW, AccFm, CPMed
Verified Verified
Barrie, ON L4N
I have a wealth of knowledge supporting first responder's with this dilemma and many other issues such as just feeling off, anger/irritability, lack of sleep, trust, working in a negative workplace culture, moral injury/sanctuary trauma.
I have helped many individuals navigate the uncertainties and challenges of trauma in the workplace. Often individuals will discuss symptoms such as poor sleep, low stress tolerance, anger/irritability and not feeling present or unable to experiencing joy in their personal life. Many do not link how work can be negatively impacting them.
I have a wealth of knowledge supporting first responder's with this dilemma and many other issues such as just feeling off, anger/irritability, lack of sleep, trust, working in a negative workplace culture, moral injury/sanctuary trauma.
I have helped many individuals navigate the uncertainties and challenges of trauma in the workplace. Often individuals will discuss symptoms such as poor sleep, low stress tolerance, anger/irritability and not feeling present or unable to experiencing joy in their personal life. Many do not link how work can be negatively impacting them.
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/ sleep, and reducing your overall stress/anxiety levels.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/ sleep, and reducing your overall stress/anxiety levels.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.
Whatever it is, I am here to help you! I have experience in individual, family, couple’s and group counseling. I use various psychotherapy modalities, to assist clients overcome their problems/grief. I help clients tap into their inner strength to build resilience so that they can live a rich and fulling life.
Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.
Whatever it is, I am here to help you! I have experience in individual, family, couple’s and group counseling. I use various psychotherapy modalities, to assist clients overcome their problems/grief. I help clients tap into their inner strength to build resilience so that they can live a rich and fulling life.
I offer virtual support for adult individuals looking for talk therapy with concerns involving coping strategies, boundary setting, insomnia, grief, perinatal mood changes, feeling overwhelmed, anxiety, depression, neurodiversity, who seek validation and acceptance.
I offer a trauma informed approach by exploring the concerns expressed by the client in a validating non judgemental way. Together we would explore a variety of strategies and techniques to discover pathways that provide positive support for them.
I offer virtual support for adult individuals looking for talk therapy with concerns involving coping strategies, boundary setting, insomnia, grief, perinatal mood changes, feeling overwhelmed, anxiety, depression, neurodiversity, who seek validation and acceptance.
I offer a trauma informed approach by exploring the concerns expressed by the client in a validating non judgemental way. Together we would explore a variety of strategies and techniques to discover pathways that provide positive support for them.
Cortney Lacroix
Registered Psychotherapist, MHK, MACP, RP
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
I have experience supporting people with concerns of anxiety, depression, trauma (PTSD), eating disorders, insomnia, chronic pain, self-esteem, and stress.
Navigating the ups and downs in life can be challenging, you don’t have to go through it alone. Whether you are looking for therapy because you know what you want to talk about or you have no idea where to start, I’m here as support. As a Registered Psychotherapist, I strive to help you increase your awareness of what’s causing difficulties in your life and help you make changes to reach your goals. I believe people are the experts in their own lives and I can help as a guide on your therapy journey. I approach my work with empathy, non-judgement and collaboration.
I have experience supporting people with concerns of anxiety, depression, trauma (PTSD), eating disorders, insomnia, chronic pain, self-esteem, and stress.
Navigating the ups and downs in life can be challenging, you don’t have to go through it alone. Whether you are looking for therapy because you know what you want to talk about or you have no idea where to start, I’m here as support. As a Registered Psychotherapist, I strive to help you increase your awareness of what’s causing difficulties in your life and help you make changes to reach your goals. I believe people are the experts in their own lives and I can help as a guide on your therapy journey. I approach my work with empathy, non-judgement and collaboration.
Royce Tucker
Registered Psychotherapist, BA Psyc, MC Psyc, RP, CCC
Verified Verified
1 Endorsed
Barrie, ON L4N
Therapy can be a powerful tool for growth, but it’s not always easy. You may be looking for a therapist who provides not just support and understanding, but also assists you in working toward meaningful change. In my practice, I focus on building a strong therapeutic relationship, while drawing from a range of modalities and psychological science, and my own experience to help you navigate that process.
Therapy can be a powerful tool for growth, but it’s not always easy. You may be looking for a therapist who provides not just support and understanding, but also assists you in working toward meaningful change. In my practice, I focus on building a strong therapeutic relationship, while drawing from a range of modalities and psychological science, and my own experience to help you navigate that process.
Effie Mitskopoulos - Holistic Psychotherapy
Registered Social Worker, HBSc, MSW, RSW, CHyp, CYT
Verified Verified
2 Endorsed
Barrie, ON L4N
It's time to feel how powerful you truly are. I help individuals overcome self-defeating and worrisome thoughts to live a calm and fulfilling life. Stress and trauma affect how you feel, think, behave, and how your body works. This can manifest as anxiety, depression, chronic pain, and addiction. I treat you as a whole person (body, mind, and spirit), personalizing modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and meaningful life.
It's time to feel how powerful you truly are. I help individuals overcome self-defeating and worrisome thoughts to live a calm and fulfilling life. Stress and trauma affect how you feel, think, behave, and how your body works. This can manifest as anxiety, depression, chronic pain, and addiction. I treat you as a whole person (body, mind, and spirit), personalizing modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and meaningful life.
Kendra Wagner
Registered Psychotherapist, HBSc, GradDip, MACP, RP
Verified Verified
4 Endorsed
Barrie, ON L4N
Many of us carry unresolved pain that manifests in our adult lives and prevents us from reaching our full potential. Inner child work, using techniques like IFS and EMDR, can be a powerful, transformative process. It allows you to connect with the vulnerable parts of yourself that may have been neglected, hurt, or silenced. I specialize in helping women and youth explore the roots of these wounds, empowering them to break free from patterns that keep them feeling stuck. If you're struggling with anxiety, depression, self-esteem issues, relationship challenges, or the effects of narcissistic abuse, I would be honoured to support you.
Many of us carry unresolved pain that manifests in our adult lives and prevents us from reaching our full potential. Inner child work, using techniques like IFS and EMDR, can be a powerful, transformative process. It allows you to connect with the vulnerable parts of yourself that may have been neglected, hurt, or silenced. I specialize in helping women and youth explore the roots of these wounds, empowering them to break free from patterns that keep them feeling stuck. If you're struggling with anxiety, depression, self-esteem issues, relationship challenges, or the effects of narcissistic abuse, I would be honoured to support you.
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Verified Verified
Barrie, ON L4N
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Danielle Labranche
Registered Social Worker, RSW, BSW, MSW
Verified Verified
3 Endorsed
Barrie, ON L4N
Your life feels like it is falling apart and you are being pulled in so many different directions. Your employer needs you; your family needs you, and so do your friends. You feel overwhelmed, defeated, anxious, and depressed. You are trying to hold it all together but it is catching up to you and you can’t do it anymore. You give so much to everyone else and there is nothing left of you. You have lost yourself and you just can’t cope anymore.
Your life feels like it is falling apart and you are being pulled in so many different directions. Your employer needs you; your family needs you, and so do your friends. You feel overwhelmed, defeated, anxious, and depressed. You are trying to hold it all together but it is catching up to you and you can’t do it anymore. You give so much to everyone else and there is nothing left of you. You have lost yourself and you just can’t cope anymore.
I am a Registered Psychotherapist and have completed my Masters of Counselling Psychology. For several years, I have supported clients of all ages by providing a judgement free space to grow, build coping tools, and explore who you are. I am a Neurodiversity affirming Autism Clinical Specialist and I work from a strengths-based approach, uncovering each individual's unique strengths and helping empower them to achieve their goals.
I am a Registered Psychotherapist and have completed my Masters of Counselling Psychology. For several years, I have supported clients of all ages by providing a judgement free space to grow, build coping tools, and explore who you are. I am a Neurodiversity affirming Autism Clinical Specialist and I work from a strengths-based approach, uncovering each individual's unique strengths and helping empower them to achieve their goals.
Meet Our Sleep or Insomnia Counsellors
Let’s be real—healing is messy, but you don’t have to do it alone.
You’re here because something isn’t working. Maybe it’s the relentless loop of anxiety, the weight of unprocessed trauma, the strain of relationships, or the feeling that you’re just not enough. Whatever brought you here, know this: you’re not broken, and you’re definitely not alone. I’m here to offer a radically compassionate, non-judgmental space where you can show up exactly as you are—messy, complex, and beautifully human. Together, we’ll explore the stories you tell yourself, the wounds that need tending, and the systemic forces that shape your world.
Let’s be real—healing is messy, but you don’t have to do it alone.
You’re here because something isn’t working. Maybe it’s the relentless loop of anxiety, the weight of unprocessed trauma, the strain of relationships, or the feeling that you’re just not enough. Whatever brought you here, know this: you’re not broken, and you’re definitely not alone. I’m here to offer a radically compassionate, non-judgmental space where you can show up exactly as you are—messy, complex, and beautifully human. Together, we’ll explore the stories you tell yourself, the wounds that need tending, and the systemic forces that shape your world.
Productive psychotherapy occurs within the context of a positive therapeutic relationship between the therapist and client, so often times the first one or two sessions are focused on a consultation to review the client’s concerns and for us to see if we are a good fit to work together. During this time, I will make recommendations for a treatment plan and will ask for the client’s feedback.
Productive psychotherapy occurs within the context of a positive therapeutic relationship between the therapist and client, so often times the first one or two sessions are focused on a consultation to review the client’s concerns and for us to see if we are a good fit to work together. During this time, I will make recommendations for a treatment plan and will ask for the client’s feedback.
Anew Counselling & Therapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Barrie, ON L4N
Do you feel overwhelmed with worry, anxiety, low-mood, or stress? Or maybe you and your partner are stuck in a frustrating loop, not communicating or resolving conflict. Life can get extremely hard. I see you and understand this painful struggle. We are not meant to do this alone. Just reading these words is a step forward and know that asking for help is courageous. My goal is to offer you a compassionate space where therapy is tailored to your needs and progress is measured along the way. I am passionate about helping clients learn evidence-based skills, coping-tools, and gain insight that has lifelong value.
Do you feel overwhelmed with worry, anxiety, low-mood, or stress? Or maybe you and your partner are stuck in a frustrating loop, not communicating or resolving conflict. Life can get extremely hard. I see you and understand this painful struggle. We are not meant to do this alone. Just reading these words is a step forward and know that asking for help is courageous. My goal is to offer you a compassionate space where therapy is tailored to your needs and progress is measured along the way. I am passionate about helping clients learn evidence-based skills, coping-tools, and gain insight that has lifelong value.
Dr Robin Mitchell and Dr Jonathan Douglas oversee this diverse group practice, offering psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults, children, adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We conduct assessments of learning disorders, ADHD and autism. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders and we have much experience working with 3rd parties, such as schools, VAC and WSIB.
Dr Robin Mitchell and Dr Jonathan Douglas oversee this diverse group practice, offering psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults, children, adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We conduct assessments of learning disorders, ADHD and autism. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders and we have much experience working with 3rd parties, such as schools, VAC and WSIB.
Accepting new Clients . I do face to face sessions, virtual/telephone sessions across Ontario . Life can be hard for everyone, regardless of our mental health status. I see my role as helping you get your life back in order so that you may move forward towards your goal , and your happiness. Evening and weekend appointments available
Accepting new Clients . I do face to face sessions, virtual/telephone sessions across Ontario . Life can be hard for everyone, regardless of our mental health status. I see my role as helping you get your life back in order so that you may move forward towards your goal , and your happiness. Evening and weekend appointments available
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Barrie, ON L4N
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. Life can feel joyful!
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. Life can feel joyful!
Life throws curveballs. You never expected to be in this position, struggling with past hurts, feeling disconnected, & wondering "why me?" Maybe your relationships feel strained, or self-doubt whispers in your ear. You deserve a space to heal, reconnect with yourself, & find peace.
I bring a holistic perspective to our work, understanding that your mental & physical well-being are interconnected. Think of me as your co-pilot, ready to help you map out the route, navigate the detours, & maybe even throw on a killer soundtrack to make the ride more enjoyable.
Life throws curveballs. You never expected to be in this position, struggling with past hurts, feeling disconnected, & wondering "why me?" Maybe your relationships feel strained, or self-doubt whispers in your ear. You deserve a space to heal, reconnect with yourself, & find peace.
I bring a holistic perspective to our work, understanding that your mental & physical well-being are interconnected. Think of me as your co-pilot, ready to help you map out the route, navigate the detours, & maybe even throw on a killer soundtrack to make the ride more enjoyable.
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
1 Endorsed
Barrie, ON L4N
Now Accepting New Clients! (In-Person in Barrie, and Virtual/Phone sessions across Ontario). Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Now Accepting New Clients! (In-Person in Barrie, and Virtual/Phone sessions across Ontario). Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Joanne Cantor
Registered Psychotherapist, HonBSc, SpecPsy, BEd, CRPO, OACCPP
Verified Verified
Barrie, ON L4N
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
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Nearby Sleep or Insomnia Counsellors Searches for Barrie
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.