Online Counselling for Alberta

People and their healing journeys have fascinated me for as long as I can remember. I come from a family of supporters so a mental health therapist was a great fit for me. I have always had a genuine curiosity and passion for watching people heal. I always wanted to know the magic trick, and I found out that it's embedded in human nervous system and body. I specialize in helping individuals who have experienced attachment injury, disruption, or trauma across the lifespan. These wounds can manifest as emotional scars, communication challenges, or unresolved hurts, often within the complex dynamics of the family system.

Going through the profiles of different therapists to find a therapist that is a good fit can be overwhelming. So, I want to applaud your effort and your decision to prioritize your mental health. Life is full of challenges and there are times when we all need someone to support us as we navigate these difficulties. Are you struggling with depression or anxiety? Do you want to heal and recover from trauma? Are you seeking support for grief and loss? My commitment is to offer unwavering support and assist you in navigating through these challenges. Together, we can work towards your journey of healing and recovery.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Hi! My name is Vanessa, and I am a Registered Psychologist in Medicine Hat, Alberta. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process, ultimately, making small changes and coping with feelings of sadness, fear, and pain can bring life-altering results. I love working to help clients see the best within themselves and helping them through life's most difficult moments.

When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.

Do you feel like you are living in misalignment with the things you care about? That you're living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying. I work with clients to improve their overall performance and life satisfaction.

My goal is to create an accepting and genuine atmosphere for my clients. I am passionate about working collaboratively with you to facilitate enduring intrinsic growth and an increased ability to live an authentic and meaningful existence. I believe that the definition of a meaningful life is unique to every individual, and therefore I seek to integrate your individual values and beliefs into therapy. I have experience with individuals, couples and families, as well as children and adolescents.

Perhaps you are hoping to gain greater clarity into your life, have a desire to be more compassionate with yourself, or need a moment to slow down and focus on your healing, growth, and transformation. I can help you get a clearer picture of what is going on, assist you in navigating life challenges, and facilitate the learning of new strategies to become more calm, confident, and resilient. I am a registered psychologist who genuinely cares about your well-being, is relatable and easy to talk to, and am passionate about working towards your goals. I create an atmosphere where clients feel safe, respected, and deeply understood.

I strive to understand issues from my client’s perspective without judgement and I believe a trusting therapeutic relationship is the foundation for successful therapy. It is within this relationship that clients feel safe to begin examining the various layers of their story and where answers begin to emerge from within. I help clients feel supported in this discovery process and work collaboratively with them in building a new narrative that aligns with their belief systems and values.

I have over 25 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.

Rated Top 3 Best Psychologists in Lethbridge, 2019-2023. Over 13 years in private practice. Working from an integrative/holistic perspective, I guide you to access your inner wisdom; along with teaching practical skills and developing strategies that you can use in your daily life to experience immediate and ongoing improvement.

Stress can impact the whole person and trauma can turn one’s world upside down. Sexual and physical assault, combat, medical traumas or serious accidents are all examples of traumatic events that can cause an array of distressing symptoms. Anxiety, depression, flashbacks, nightmares along with nausea, and chronic fatigue are common and can wreak havoc on relationships. Sometimes feelings of horror, anger, sadness can seem to come out of nowhere making people feel like they are going “crazy.” But they are not. These are symptoms of trauma, and specialized evidence base treatment can help.

Unlike many people in private practice, my practice focuses specifically on supporting people to heal from trauma. When we think of "trauma", many of us often think of significant events that cause difficulties with coping. However, the experience of trauma is much more than an event. The experience of abuse, neglect or living with prolonged exposure to stress can have a significant impact on physical, emotional and spiritual health. I work with trauma that can occur from single events as well as exposure to trauma over a longer period of time. I use a number of modalities to address the complex nature of trauma.

Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.

I specialize in children's psychoeducational assessments for giftedness (Westmount, GATE), ADHD, learning disabilities, and social/emotional/behavioural concerns. Therapeutic play to support issues such as low self-esteem, assertiveness, specific skill development, anxiety/depression, coping skills, social skills, ADHD symptomology, ASD, phobias, bullying, trauma, divorce, grief and aggression (3-14yrs). I use an integrative approach, drawing from various play modalities depending on the child and presenting issue. Parenting strategies provided. NIHB provider- Registered first nations receive 22 sessions per year

I have a passion for helping individuals facing challenges that disrupt their daily lives. I bring extensive experience to supporting Veterans, First Responders, and Emergency Personnel. I specialize in helping individuals overcome the devastating effects of trauma and post-traumatic stress disorder. Whether it stems from combat experiences, emergency responses, or other life events. My therapeutic services span a broad spectrum of issues, including Trauma & PTSD, Addiction, Disordered Eating Behaviors, Depression, Anxiety, and various other concerns.

Looking for more than just talk therapy? My ideal client is looking for therapy that goes deeper than talk therapy. I have worked for 25 years with clients recovering from anxiety, depression, addiction, trauma, abuse, and codependence. Experience has shown me that using a mind/body approach to therapy is the most effective for healing from these issues. My belief is that our being is grounded in the body and that ignoring the body will have limited lasting success in the treatment of psychological issues.

Sometimes life presents us with difficulties that are tough to manage on our own. With me you you will have the space to express who you are & be accepted. Seriously...No filter needed. :) I am a Tool Box Girl...We work collaboratively to discover your hidden strengths using Solution Focused & (CBT) methods. I also LOVE the brain & share the neurobiology of why we do what we do. My goal is to provide an accepting, laid back, comfortable space where you can unpack, process, learn & discover all that is meant for you moving forward. Book Online by searching Claritycounselling2Janeapp.com. I'm so excited to connect with you!

Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.