Therapists in Olds, AB

Photo of Desiree Morris, Registered Social Worker, MSW, RSW
Desiree Morris
Registered Social Worker, MSW, RSW
1 Endorsed
Olds, AB T4H
You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.
You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.
(587) 802-3683 View (587) 802-3683
Photo of Tara-Jean Wenc, PhD
Tara-Jean Wenc
Verified Verified
1 Endorsed
Olds, AB T4H
I have a unique blend of educational and counselling experience within K-12, postsecondary, and private practice arenas. My areas of focus are assessment, evaluation, and counselling therapy. Offering mobile and teleservices, my philosophy is ever changing, but is grounded in the belief that perceptions precipitate behaviour. My goal is to guide you in a respectful and collaborative manner, as you work to gain the knowledge and skills for solutions that will allow you to lead a more balanced and fulfilling life.
I have a unique blend of educational and counselling experience within K-12, postsecondary, and private practice arenas. My areas of focus are assessment, evaluation, and counselling therapy. Offering mobile and teleservices, my philosophy is ever changing, but is grounded in the belief that perceptions precipitate behaviour. My goal is to guide you in a respectful and collaborative manner, as you work to gain the knowledge and skills for solutions that will allow you to lead a more balanced and fulfilling life.
(587) 742-6804 View (587) 742-6804
Photo of Kaitlyn Barnett - Kaitlyn Barnett Psychological Services, Psychologist, MACP, R, Psyc
Kaitlyn Barnett Psychological Services
Psychologist, MACP, R, Psyc
1 Endorsed
Olds, AB T4H
I am a Registered Psychologist who is passionate about guiding clients through the therapeutic proces. I offer sessions with a welcoming and judgement free environment that helps to facilitate the relationship between client and counsellor; an element known to be essential for effective outcomes. I aid the client in the achievement of their desired growth and change, and work with a wide range of behavioral and emotional issues including anxiety, depression, post-partum depression/anxiety, OCD, addictions, anger management, fear and phobias, PTSD, family conflict, divorce/separation, abuse, trauma, stress, self-harm, suicide, self-esteem, grief, and many more...
I am a Registered Psychologist who is passionate about guiding clients through the therapeutic proces. I offer sessions with a welcoming and judgement free environment that helps to facilitate the relationship between client and counsellor; an element known to be essential for effective outcomes. I aid the client in the achievement of their desired growth and change, and work with a wide range of behavioral and emotional issues including anxiety, depression, post-partum depression/anxiety, OCD, addictions, anger management, fear and phobias, PTSD, family conflict, divorce/separation, abuse, trauma, stress, self-harm, suicide, self-esteem, grief, and many more...
(587) 604-5944 View (587) 604-5944
Photo of Heather Denny, Psychologist, MACP, RPsych
Heather Denny
Psychologist, MACP, RPsych
Olds, AB T4H
With over 15 years of experience in Rural Alberta, I understand the unique culture of small towns and farming communities. I specialize in helping individuals manage anxiety, ADHD, trauma, depression, personality disorders, and grief. I work with teens, adults, families, and couples, bringing evidence-based techniques to each session. What sets my practice apart is the emphasis I place on building genuine, supportive relationships. My approach is warm, compassionate, and often sprinkled with a bit of humour to make our work together both effective and enjoyable.
With over 15 years of experience in Rural Alberta, I understand the unique culture of small towns and farming communities. I specialize in helping individuals manage anxiety, ADHD, trauma, depression, personality disorders, and grief. I work with teens, adults, families, and couples, bringing evidence-based techniques to each session. What sets my practice apart is the emphasis I place on building genuine, supportive relationships. My approach is warm, compassionate, and often sprinkled with a bit of humour to make our work together both effective and enjoyable.
(587) 840-8775 View (587) 840-8775
Photo of Brenda Dawn Anderson, Registered Social Worker, MSW, RSW
Brenda Dawn Anderson
Registered Social Worker, MSW, RSW
Olds, AB T4H
My name is Brenda Anderson and I am a registered social worker with a Masters in Social Work and a focus on trauma counselling. I am located in Olds and taking new clients. I am happy to offer EMDR therapy, Sand Tray, Art Therapy and Emotionally Focused Individual Therapy with a focus on relationships and attachment. I offer evening and day time appointments to meet your needs. I offer a free 15 minute consultation to determine best fit. I currently work with people of all ages.
My name is Brenda Anderson and I am a registered social worker with a Masters in Social Work and a focus on trauma counselling. I am located in Olds and taking new clients. I am happy to offer EMDR therapy, Sand Tray, Art Therapy and Emotionally Focused Individual Therapy with a focus on relationships and attachment. I offer evening and day time appointments to meet your needs. I offer a free 15 minute consultation to determine best fit. I currently work with people of all ages.
(587) 804-8448 View (587) 804-8448
Photo of Alicia Carignan, Psychologist, R Psyc
Alicia Carignan
Psychologist, R Psyc
Olds, AB T4H
Waitlist for new clients
I am a Registered Psychologist living and working in Central Alberta. I have had the benefit of working with individuals from diverse cultures, backgrounds and experiences. I am passionate about working with and supporting people with various relational, emotional and mental health challenges. I have a client centered, response based and trauma integrative approach. I strive to operate from a place of non-judgment and respect for all clients. My goal is for each client to feel heard and understood while working through difficulties at their own pace.
I am a Registered Psychologist living and working in Central Alberta. I have had the benefit of working with individuals from diverse cultures, backgrounds and experiences. I am passionate about working with and supporting people with various relational, emotional and mental health challenges. I have a client centered, response based and trauma integrative approach. I strive to operate from a place of non-judgment and respect for all clients. My goal is for each client to feel heard and understood while working through difficulties at their own pace.
(587) 742-5749 View (587) 742-5749
Photo of Kimberly Williamson, Registered Social Worker, MSW, RSW
Kimberly Williamson
Registered Social Worker, MSW, RSW
4 Endorsed
Olds, AB T4H
You may feel exhausted all of the time and overwhelmed with no time for you. You might have trouble sleeping and no longer feel like yourself anymore, but you don’t know why. You are tired of going through the motions and fear nothing will change. You experience conflict or a lack of closeness in your relationship. Your arguments go on and on without getting resolved leaving you feeling lonely and further apart. You feel hurt, or a sense of numbness about your relationship. You wonder if you’ll ever have a fulfilling relationship. You’ve had enough troubled relationships. You’re tired of hurting and struggling.
You may feel exhausted all of the time and overwhelmed with no time for you. You might have trouble sleeping and no longer feel like yourself anymore, but you don’t know why. You are tired of going through the motions and fear nothing will change. You experience conflict or a lack of closeness in your relationship. Your arguments go on and on without getting resolved leaving you feeling lonely and further apart. You feel hurt, or a sense of numbness about your relationship. You wonder if you’ll ever have a fulfilling relationship. You’ve had enough troubled relationships. You’re tired of hurting and struggling.
(587) 207-8948 View (587) 207-8948
Photo of Donna Mirus, RN, ICST, CnREACH, ICST-P
Donna Mirus
Verified Verified
2 Endorsed
Olds, AB T4H
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
(587) 872-0767 View (587) 872-0767
Photo of Ardelle Layden, Registered Social Worker, RSW, MSW
Ardelle Layden
Registered Social Worker, RSW, MSW
1 Endorsed
Olds, AB T4H
Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ Whether you are seeking individual, couples or family therapy, I offer support that can help you to deepen your sense of belonging, safety and understanding.
Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ Whether you are seeking individual, couples or family therapy, I offer support that can help you to deepen your sense of belonging, safety and understanding.
(587) 419-6747 View (587) 419-6747
Photo of Aaryn Manning - Aaryn Manning + Accelerated Resolution Therapy, Counsellor, MA, CCC
Aaryn Manning + Accelerated Resolution Therapy
Counsellor, MA, CCC
Olds, AB T4H
Waitlist for new clients
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
(403) 556-7505 View (403) 556-7505
Photo of Joanne Prysunka, Counsellor, MA, CCC, CT
Joanne Prysunka
Counsellor, MA, CCC, CT
2 Endorsed
Olds, AB T4H
Waitlist for new clients
I work with adults who are experiencing stress, burnout, anxiety, low mood, trauma, relationship difficulties, and life transitions. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, grief and loss, and the lasting impact of trauma.
I work with adults who are experiencing stress, burnout, anxiety, low mood, trauma, relationship difficulties, and life transitions. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, grief and loss, and the lasting impact of trauma.
(587) 407-3159 View (587) 407-3159
Photo of Nadia Katasonova, Registered Social Worker, MSW, RSW
Nadia Katasonova
Registered Social Worker, MSW, RSW
1 Endorsed
Olds, AB T4H
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
(587) 602-8091 View (587) 602-8091
Photo of Sarah West, Counsellor
Sarah West
Counsellor
4 Endorsed
Olds, AB T4H
I welcome clients from all walks of life who are seeking support, whether they’re feeling overwhelmed by anxiety, navigating trauma, managing life transitions, or wanting to understand themselves better. Many individuals face challenges like self-doubt, feeling stuck, or managing big emotions, and they’re looking for a safe, supportive space to explore their concerns. My goal is to create a warm, welcoming environment where clients feel understood and empowered to build confidence, find balance, and take meaningful steps toward the life they want.
I welcome clients from all walks of life who are seeking support, whether they’re feeling overwhelmed by anxiety, navigating trauma, managing life transitions, or wanting to understand themselves better. Many individuals face challenges like self-doubt, feeling stuck, or managing big emotions, and they’re looking for a safe, supportive space to explore their concerns. My goal is to create a warm, welcoming environment where clients feel understood and empowered to build confidence, find balance, and take meaningful steps toward the life they want.
(587) 417-5464 View (587) 417-5464
Photo of Shelane Williams, Psychologist, MC, RPsych, PhD
Shelane Williams
Psychologist, MC, RPsych, PhD
Olds, AB T4H
Waitlist for new clients
Hi, I’m Shelane; a mother of three, yogi and Registered Psychologist from rural Alberta. I enjoy supporting mental, physical and spiritual wellness of clients from various cultural backgrounds. I currently offer counselling for individuals (18+) both in person and online in Red Deer and Olds. In my practice, I strive to create a safe and compassionate space for clients to journey inward. My counselling approach is trauma-informed and shaped by therapies centered on mind-body connection.
Hi, I’m Shelane; a mother of three, yogi and Registered Psychologist from rural Alberta. I enjoy supporting mental, physical and spiritual wellness of clients from various cultural backgrounds. I currently offer counselling for individuals (18+) both in person and online in Red Deer and Olds. In my practice, I strive to create a safe and compassionate space for clients to journey inward. My counselling approach is trauma-informed and shaped by therapies centered on mind-body connection.
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Photo of Carla Heintz, Counsellor, MSc, PSYD-CA
Carla Heintz
Counsellor, MSc, PSYD-CA
Olds, AB T4H
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go. In-home consultations available (as appropriate). Referrals to adult and/or paediatric psychiatrists available.
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go. In-home consultations available (as appropriate). Referrals to adult and/or paediatric psychiatrists available.
(587) 417-5140 View (587) 417-5140
Photo of Averley Van Orman, Counsellor, RSW, CCC
Averley Van Orman
Counsellor, RSW, CCC
Serves Area
I work from an attachment-based perspective, helping individuals and couples better understand their patterns in relationships and create more secure, connected ways of relating. Whether you’re feeling stuck in conflict, struggling to communicate, or wanting to rebuild closeness after difficult experiences, we’ll work together to slow things down, make sense of emotions, and strengthen connection. I also support concerns such as emotional regulation, grief, life transitions, family roles, anger, and self-esteem. Appointments are available for individuals (14+) and couples, with direct billing for most insurance providers.
I work from an attachment-based perspective, helping individuals and couples better understand their patterns in relationships and create more secure, connected ways of relating. Whether you’re feeling stuck in conflict, struggling to communicate, or wanting to rebuild closeness after difficult experiences, we’ll work together to slow things down, make sense of emotions, and strengthen connection. I also support concerns such as emotional regulation, grief, life transitions, family roles, anger, and self-esteem. Appointments are available for individuals (14+) and couples, with direct billing for most insurance providers.
(825) 254-7726 View (825) 254-7726
Photo of Jennifer Topiwala, Counsellor, CCC, MACP, BA, BSc
Jennifer Topiwala
Counsellor, CCC, MACP, BA, BSc
3 Endorsed
Serves Area
If you’re feeling overwhelmed by anxiety, low self-worth, trauma, or relationship struggles, you’re not alone. Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect. You might be searching for clarity, peace, or just a space to feel understood. Whatever you're facing, therapy can help you heal, grow, and reconnect—with yourself and those around you. I'm here to support you.
If you’re feeling overwhelmed by anxiety, low self-worth, trauma, or relationship struggles, you’re not alone. Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect. You might be searching for clarity, peace, or just a space to feel understood. Whatever you're facing, therapy can help you heal, grow, and reconnect—with yourself and those around you. I'm here to support you.
(587) 843-5232 View (587) 843-5232
Photo of Jacob Fox, Psychologist, MA
Jacob Fox
Psychologist, MA
1 Endorsed
Serves Area
Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.
Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.
(825) 360-0410 View (825) 360-0410
Photo of Yemisi Ajayi, Counsellor, MA, CCC, CPC
Yemisi Ajayi
Counsellor, MA, CCC, CPC
Serves Area
Let's connect for a free 25-minute session. Life often takes us through difficult and unexpected paths: addiction, loss, anxiety, trauma, relationship struggles, or simply feeling stuck. At Cherished Pathways Counselling Services, I believe that no one should have to walk those roads alone. My approach is grounded in compassion, respect, and a deep understanding that every person's journey is unique. Whether you're facing a sudden crisis or a long-standing challenge, I offer a safe and supportive space to explore, heal, and grow. Together, we'll walk your path—one step at a time—toward clarity, resilience, and emotional wellness.
Let's connect for a free 25-minute session. Life often takes us through difficult and unexpected paths: addiction, loss, anxiety, trauma, relationship struggles, or simply feeling stuck. At Cherished Pathways Counselling Services, I believe that no one should have to walk those roads alone. My approach is grounded in compassion, respect, and a deep understanding that every person's journey is unique. Whether you're facing a sudden crisis or a long-standing challenge, I offer a safe and supportive space to explore, heal, and grow. Together, we'll walk your path—one step at a time—toward clarity, resilience, and emotional wellness.
(587) 324-7327 View (587) 324-7327
Photo of Jessica McDonald, Psychologist, BA , MA
Jessica McDonald
Psychologist, BA , MA
3 Endorsed
Serves Area
Are anxiety, ADHD, trauma, or learning challenges affecting your daily life, relationships, or work? Feeling overwhelmed, frustrated, or stuck is common when demands feel constant and clarity is missing. I offer counselling to support emotional wellbeing, coping, and meaningful change, as well as comprehensive assessments for ADHD, learning disabilities, and giftedness to better understand strengths and needs. Together, we can build insight, balance, and practical strategies to help you move forward with confidence.
Are anxiety, ADHD, trauma, or learning challenges affecting your daily life, relationships, or work? Feeling overwhelmed, frustrated, or stuck is common when demands feel constant and clarity is missing. I offer counselling to support emotional wellbeing, coping, and meaningful change, as well as comprehensive assessments for ADHD, learning disabilities, and giftedness to better understand strengths and needs. Together, we can build insight, balance, and practical strategies to help you move forward with confidence.
(587) 805-5236 View (587) 805-5236

How does your Counsellor compare?

Number of Counsellors in Olds, AB

30+

Average cost per session

$200

Counsellors in Olds, AB who prioritize treating:

97% Anxiety
91% Relationship Issues
91% Depression
89% Stress
83% Trauma and PTSD
80% Self Esteem
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% Green Shield Canada
78% Alberta Blue Cross
78% Canada Life | Great-West Life

How Counsellors in Olds, AB see their clients

91% In Person and Online
9% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Olds?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.