Therapists in St Albert, AB

Photo of Margot Steele Clinical and Counselling Psychology, Psychologist in St Albert, AB
Margot Steele Clinical and Counselling Psychology
Psychologist, BA, MA, RPsych
Verified Verified
St Albert, AB T8N  (Online Only)
Not accepting new clients
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
(855) 838-4933 View (855) 838-4933
Photo of Tania Roy, Registered Social Worker in St Albert, AB
Tania Roy
Registered Social Worker, MSW, RSW, MEd
Verified Verified
St Albert, AB T8N
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
(587) 317-6952 View (587) 317-6952
Photo of Hailey Cornelius, Registered Provisional Psychologist in St Albert, AB
Hailey Cornelius
Registered Provisional Psychologist
Verified Verified
2 Endorsed
St Albert, AB T8N
Welcome! I have specialized training and interest in supporting those dealing with sexual trauma / violence, childhood trauma, PTSD, gender identity, ethical non-monogamy, or sex and intimacy. I am also passionate about supporting individuals (14+) and couples overcome past traumas, as well as work through life and relationship challenges, grief, anxiety, depression, and overwhelming emotions. I have always appreciated building connections with people and believe in creating a safe and supportive environment to help people work through difficult experiences.
Welcome! I have specialized training and interest in supporting those dealing with sexual trauma / violence, childhood trauma, PTSD, gender identity, ethical non-monogamy, or sex and intimacy. I am also passionate about supporting individuals (14+) and couples overcome past traumas, as well as work through life and relationship challenges, grief, anxiety, depression, and overwhelming emotions. I have always appreciated building connections with people and believe in creating a safe and supportive environment to help people work through difficult experiences.
(825) 809-5395 View (825) 809-5395
Photo of Carly Prive, Registered Provisional Psychologist in St Albert, AB
Carly Prive
Registered Provisional Psychologist, BA, MC
Verified Verified
3 Endorsed
St Albert, AB T8N
Hello and welcome! As a Registered Provisional Psychologist, I am deeply passionate about supporting and empowering my clients to navigate challenges with confidence and strength, while making positive changes in their lives. I am honoured to support children (5+), adolescents, and young adults who are experiencing anxiety-related disorders, neurodivergence, emotional dysregulation, life transition stress, self-esteem issues, disordered eating, body dysmorphia, shame/self-loathing, interpersonal/relational concerns, and attachment injuries.
Hello and welcome! As a Registered Provisional Psychologist, I am deeply passionate about supporting and empowering my clients to navigate challenges with confidence and strength, while making positive changes in their lives. I am honoured to support children (5+), adolescents, and young adults who are experiencing anxiety-related disorders, neurodivergence, emotional dysregulation, life transition stress, self-esteem issues, disordered eating, body dysmorphia, shame/self-loathing, interpersonal/relational concerns, and attachment injuries.
(825) 251-9167 View (825) 251-9167
Photo of Cristin Raven - Raven Art Therapy, Art Therapist in St Albert, AB
Cristin Raven - Raven Art Therapy
Art Therapist, DVATI, BFA, MEd
Verified Verified
1 Endorsed
St Albert, AB T8N
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
(825) 254-9918 View (825) 254-9918
Photo of Laurie Hamm, Registered Social Worker in St Albert, AB
Laurie Hamm
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Albert, AB T8N
Hi, I'm Laurie. I believe one of the best gifts therapy has to offer is a space and therapeutic relationship to feel seen, heard, and supported. My approach is invitational, strength-based and compassion-focused. I aim to individualize the therapeutic space to meet your personal goals, which means you have the freedom to decide to take what is helpful from sessions and leave what is unhelpful. You are the driver, and I am the navigator: I offer options for directions to turn, but in the end, you get to choose which turns you want to take.
Hi, I'm Laurie. I believe one of the best gifts therapy has to offer is a space and therapeutic relationship to feel seen, heard, and supported. My approach is invitational, strength-based and compassion-focused. I aim to individualize the therapeutic space to meet your personal goals, which means you have the freedom to decide to take what is helpful from sessions and leave what is unhelpful. You are the driver, and I am the navigator: I offer options for directions to turn, but in the end, you get to choose which turns you want to take.
(587) 906-0569 View (587) 906-0569
Photo of Kassandra Malik, Registered Social Worker in St Albert, AB
Kassandra Malik
Registered Social Worker, RCSW
Verified Verified
1 Endorsed
St Albert, AB T8N
You have things that you would like to achieve - big or small, but feel stuck and unmotivated. You constantly say the words "I should" but don't take any action. You know it would be beneficial to move towards your goals but you continue procrastinating and beating yourself up about it. Your "to-do" list is getting larger and larger and you feel farther and farther away from your goals. ​
You have things that you would like to achieve - big or small, but feel stuck and unmotivated. You constantly say the words "I should" but don't take any action. You know it would be beneficial to move towards your goals but you continue procrastinating and beating yourself up about it. Your "to-do" list is getting larger and larger and you feel farther and farther away from your goals. ​
(825) 251-8961 View (825) 251-8961
Photo of Paulette Rodziewicz, Psychologist in St Albert, AB
Paulette Rodziewicz
Psychologist, MCP
Verified Verified
3 Endorsed
St Albert, AB T8N
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
(587) 318-5844 View (587) 318-5844
Photo of Patrick Schiller, Psychologist in St Albert, AB
Patrick Schiller
Psychologist, MEd
Verified Verified
St Albert, AB T8N
Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a safe and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.
Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a safe and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.
(587) 800-4315 View (587) 800-4315
Photo of Jennifer Kruger, Psychologist in St Albert, AB
Jennifer Kruger
Psychologist, MSc, R Psych
Verified Verified
St Albert, AB T8N
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
(587) 400-2154 View (587) 400-2154
Photo of Playful Expressions Child Counselling, Counsellor in St Albert, AB
Playful Expressions Child Counselling
Counsellor, MC, CCC, CSPT
Verified Verified
St Albert, AB T8N
Waitlist for new clients
I am passionate about working with children and their families. In accessing over 30 years of experience in therapeutic, school-based, and athletic settings, I seek to create a safe, non-judgmental, and non-intrusive experience for children. I provide counselling and play therapy to help children develop self-awareness, emotional language, and the regulation skills needed to reduce and manage symptoms related to anxiety, stress, worry, school avoidance, peer relationships, grief and loss, life changes, and learning difficulties.
I am passionate about working with children and their families. In accessing over 30 years of experience in therapeutic, school-based, and athletic settings, I seek to create a safe, non-judgmental, and non-intrusive experience for children. I provide counselling and play therapy to help children develop self-awareness, emotional language, and the regulation skills needed to reduce and manage symptoms related to anxiety, stress, worry, school avoidance, peer relationships, grief and loss, life changes, and learning difficulties.
(825) 254-5687 View (825) 254-5687
Photo of Namira Dossa, Registered Provisional Psychologist in St Albert, AB
Namira Dossa
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
St Albert, AB T8N
Not accepting new clients
As a Provisional Psychologist, I strive in creating a safe environment where my clients feel heard and supported. I specialize in providing therapy to children, adolescents and young adults who are struggling with a wide range of mental health issues, including anxiety, depression, grief and loss, self-esteem and trauma-related disorders. I have extensive experience working with clients from a variety of ethnic and socioeconomic backgrounds in a variety of clinical and community-based settings. I am passionate about helping my clients to overcome the challenges they face and reach their full potential, using a trauma-informed lens.
As a Provisional Psychologist, I strive in creating a safe environment where my clients feel heard and supported. I specialize in providing therapy to children, adolescents and young adults who are struggling with a wide range of mental health issues, including anxiety, depression, grief and loss, self-esteem and trauma-related disorders. I have extensive experience working with clients from a variety of ethnic and socioeconomic backgrounds in a variety of clinical and community-based settings. I am passionate about helping my clients to overcome the challenges they face and reach their full potential, using a trauma-informed lens.
(780) 666-4381 View (780) 666-4381
Photo of Teresa (Tracy) Stevens-Delhez, Psychologist in St Albert, AB
Teresa (Tracy) Stevens-Delhez
Psychologist, ME
Verified Verified
St Albert, AB T8N
Helping you to navigate life's challenges with support and strategies to find your place of peace and balance.​ Counselling can be an important factor in helping people lead healthier and more fulfilling lives. I am dedicated to providing a confidential, safe and supportive environment for you.
Helping you to navigate life's challenges with support and strategies to find your place of peace and balance.​ Counselling can be an important factor in helping people lead healthier and more fulfilling lives. I am dedicated to providing a confidential, safe and supportive environment for you.
(825) 254-6809 View (825) 254-6809
Photo of Amanda Crouse, Psychologist in St Albert, AB
Amanda Crouse
Psychologist, MEd, RPsych
Verified Verified
St Albert, AB T8N
Amanda works with children, teens and adults around concerns including depression, anxiety, grief, emotional regulation and trauma. Her counselling approach is rooted in mindfulness and evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Accelerated Resolution Therapy (ART). She is trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based program that equips parents with the tools to assist in treating their child's anxiety and OCD. Amanda strives to facilitate positive change by empowering clients to build skills and achieve their goals.
Amanda works with children, teens and adults around concerns including depression, anxiety, grief, emotional regulation and trauma. Her counselling approach is rooted in mindfulness and evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Accelerated Resolution Therapy (ART). She is trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based program that equips parents with the tools to assist in treating their child's anxiety and OCD. Amanda strives to facilitate positive change by empowering clients to build skills and achieve their goals.
(825) 798-0314 View (825) 798-0314
Photo of Stacey Jethon, Pre-Licensed Professional in St Albert, AB
Stacey Jethon
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
St Albert, AB T8N
"I can't see a way through", said the boy. "Can you see your next step?". "Yes". "Just take that", said the horse. (The Mole, The Boy, The Fox, and The Horse- By Charlie Mackesy). Do you need to talk about something disrupting your life? Or just need a supportive ear to vent? Whether you have a known issue or not, I encourage you to come to chat in my cozy office or meet over video. I welcome men, women, and children from 10 years old and up. Individual or couple therapy is available. I would happily help you navigate your life journey to a more balanced and harmonized place.
"I can't see a way through", said the boy. "Can you see your next step?". "Yes". "Just take that", said the horse. (The Mole, The Boy, The Fox, and The Horse- By Charlie Mackesy). Do you need to talk about something disrupting your life? Or just need a supportive ear to vent? Whether you have a known issue or not, I encourage you to come to chat in my cozy office or meet over video. I welcome men, women, and children from 10 years old and up. Individual or couple therapy is available. I would happily help you navigate your life journey to a more balanced and harmonized place.
(587) 805-1338 View (587) 805-1338
Photo of iMentalHealth Counselling Services, Psychologist in St Albert, AB
iMentalHealth Counselling Services
Psychologist, MA
Verified Verified
1 Endorsed
St Albert, AB T8N
Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Now more than ever people are feeling the need to seek support after a difficult few years. Pushing your needs aside to work through these difficult feelings may impact you in several ways, even physically. We believe it shouldn't be so hard to get your life back on track and live a life that feels less heavy and with freedom.
Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Now more than ever people are feeling the need to seek support after a difficult few years. Pushing your needs aside to work through these difficult feelings may impact you in several ways, even physically. We believe it shouldn't be so hard to get your life back on track and live a life that feels less heavy and with freedom.
(825) 601-5926 View (825) 601-5926
Photo of Debbie Lynn Tabin, Registered Social Worker in St Albert, AB
Debbie Lynn Tabin
Registered Social Worker, BSW, RSW, MAL
Verified Verified
1 Endorsed
St Albert, AB T8N
Do you find that anxiety, depression, relationship conflicts, habits and addictions are holding you back from fully embracing and living the life you were meant to? I have 20+ years of experience working with teens and adults. I am here to help guide you through this process and to facilitate the change you are longing for. I also have specialized training in TEAM-CBT - a cognitive behavioural approach developed by Dr. David Burns, best selling author of "Feeling Good" and "Feeling Great". www.softstonecounselling.com
Do you find that anxiety, depression, relationship conflicts, habits and addictions are holding you back from fully embracing and living the life you were meant to? I have 20+ years of experience working with teens and adults. I am here to help guide you through this process and to facilitate the change you are longing for. I also have specialized training in TEAM-CBT - a cognitive behavioural approach developed by Dr. David Burns, best selling author of "Feeling Good" and "Feeling Great". www.softstonecounselling.com
(587) 401-2239 View (587) 401-2239
Photo of Elena Volk, Registered Provisional Psychologist in St Albert, AB
Elena Volk
Registered Provisional Psychologist, MEd, BA
Verified Verified
1 Endorsed
St Albert, AB T8N
Hi there! I offer sessions for children, teens, adults, and couples. While I specialize in relationship concerns, sex, and sexuality, I have experience in working with a range of other concerns and believe in working with whatever comes into the room with you. In our time together, you can expect a warm, empathetic, and compassionate environment where you are free to express yourself without judgment. My goals are to create a space where all backgrounds, stories, and identities are welcomed, an open and honest dialogue is maintained, and where you feel heard, valued, and supported.
Hi there! I offer sessions for children, teens, adults, and couples. While I specialize in relationship concerns, sex, and sexuality, I have experience in working with a range of other concerns and believe in working with whatever comes into the room with you. In our time together, you can expect a warm, empathetic, and compassionate environment where you are free to express yourself without judgment. My goals are to create a space where all backgrounds, stories, and identities are welcomed, an open and honest dialogue is maintained, and where you feel heard, valued, and supported.
(825) 254-9702 View (825) 254-9702
Photo of Sylvia Leona Lerette, Psychologist in St Albert, AB
Sylvia Leona Lerette
Psychologist, RPsych
Verified Verified
St Albert, AB T8N
I believe in the human spirit, uniqueness of experience, personal strength, and the critical nature of support. In my practice, I work with individuals in a culturally sensitive manner that displays warmth, genuineness, and respect. Furthermore, I am dedicated towards empowering clients in helping them meet their goals. I have directed my practice to work with clients who are experiencing emotional distress, transitions, trauma, and with members of the military community. I work in helping clients emotionally regulate through the use of Self-Regulation Therapy, DBT, Narrative, and CBT approaches.
I believe in the human spirit, uniqueness of experience, personal strength, and the critical nature of support. In my practice, I work with individuals in a culturally sensitive manner that displays warmth, genuineness, and respect. Furthermore, I am dedicated towards empowering clients in helping them meet their goals. I have directed my practice to work with clients who are experiencing emotional distress, transitions, trauma, and with members of the military community. I work in helping clients emotionally regulate through the use of Self-Regulation Therapy, DBT, Narrative, and CBT approaches.
(587) 402-1849 View (587) 402-1849
Photo of Monica Arnold, Psychologist in St Albert, AB
Monica Arnold
Psychologist, MA
Verified Verified
St Albert, AB T8N
Not accepting new clients
Hello! My name is Monica (she/her), and I am a Registered Psychologist. I am centred in the belief that we are all unique human beings who have found a way to survive this wild ride we call life. I view all symptoms, concerns, and difficult emotions as a map to understanding how you have learned to survive (and potentially, flourish!). This means that I am here to work with your natural capacity to navigate your life, while establishing new ways of meeting your needs (ie. belonging, safety, control) in an empowering and healing way.
Hello! My name is Monica (she/her), and I am a Registered Psychologist. I am centred in the belief that we are all unique human beings who have found a way to survive this wild ride we call life. I view all symptoms, concerns, and difficult emotions as a map to understanding how you have learned to survive (and potentially, flourish!). This means that I am here to work with your natural capacity to navigate your life, while establishing new ways of meeting your needs (ie. belonging, safety, control) in an empowering and healing way.
(825) 255-5014 View (825) 255-5014

See more therapy options for St Albert

How does your Counsellor compare?

Number of Counsellors in St Albert, AB

200+

Average cost per session

$220

Counsellors in St Albert, AB who prioritize treating:

94% Anxiety
91% Depression
83% Relationship Issues
81% Self Esteem
79% Stress
78% Trauma and PTSD
76% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

69% Alberta Blue Cross
63% Medavie Blue Cross
62% Green Shield Canada

How Counsellors in St Albert, AB see their clients

89% In Person and Online
11% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in St Albert?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.