Therapists in Edmonton, AB

Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.

As humans, we will experience feelings of burnout, anxiety, or depression at some point in our lives, and talking to a psychologist can help. I have seen firsthand the transformative power of therapy and the incredible progress individuals can make as they learn to navigate their emotions, build resilience, and create meaningful connections with others. Since there is no “one size fits all” approach, I will work in collaboration with you to come up with a unique game plan that fits your needs and most of all, works! I am here to help support and push you towards achieving your personal, professional, and lifelong goals.

Accessing over 15 years of education and experience I provide counselling services to children, adolescents, couples, families and individuals. Some of the areas I have experience in include relational issues, addictions (impact on family members), anxiety, anger management, depression, parenting, grief and loss, stress, school problems, life transitions, workplace stress, separation and divorce, personal growth, self-esteem, co-dependency, and trauma. Each person's experience is unique and I value working collaboratively with each person to create meaningful therapeutic goals. Through empathy and understanding I support people to discover what they need in order to take the first small step towards healing, change, and growth.

I am a doctoral-level Registered Psychologist with 10 years of education and training. I specialize in working with adults and couples, and have experience with a wide range of concerns. My approach is based on creating and maintaining a calm, supportive, and safe environment in which we can work towards your goals. I believe that people have the capacity to grow and change, and the inner resources to do so. My role is to help guide clients to these inner resources, and support change that focuses on establishing more effective life strategies.

John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.

Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.

Life is full of many hardships that often knock us down and sometimes we need help getting back on our feet. I want to help you rediscover your strengths and regain your balance by supporting you in your time of need, and by providing a safe space for you to feel seen and heard. Everyone has unique needs and I believe in meeting my clients where they are at. We will engage collaboratively to set goals and identify strategies that work best for you. I am here to help you cope with a variety of life challenges. Whether you are feeling isolated, unmotivated, depressed, anxious, or stuck, you are not alone in this process.

I practice counselling from a strength-based, client-centre perspective. I honor clients' experiences and together we form collaborative relationships to identify healthy coping, and solution-oriented pathways towards clients' goals. I also utilize Cognitive Behavioural Therapy to identify maladaptive, intrusive thoughts to form adaptive self-concepts. Furthermore, I thoughtfully incorporate Eye Movement Desentization and Reprocessing (EMDR) to work with traumatic life events and emotionally freedom techniques to ground and process strong emotions. I am trained in Play Therapy to work with children and Emotion Focused Therapy (EFT) to work with couples. I am also Pride certified to work with sexual and gender minority individuals.

At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we utilize play therapy, animal assisted (horse and dog) therapy, EMDR, art therapy, filial therapy, sand play therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies. We believe that people can live up to their full potential if a nurturing environment is available-- this is why we put such a strong focus on the family.

I believe everyone deserves the opportunity to build a meaningful and rewarding life, but sometimes, this can feel out of reach, confusing and even impossible. Regardless of whether you're dealing with ongoing mental health concerns, are feeling disconnected after a stressful life change, or just feel stuck, I'm here to help you start building the future you deserve. As an occupational therapist for the past ten years who has specialized in mental health I come to this space from a skills-based approach. I work with diverse families and individuals (adults and teenagers 12-17 years old) in a safe and nonjudgemental space.

I help millennials & teens overcome anxiety and perfectionism, move towards self-acceptance, and ditch the overthinking racket so that you can live your best life. My approach is hands-on and helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.

I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.

Life is a combination of highs, lows and everything in between. Navigating all of these experiences can be challenging and, at times, overwhelming. That's where I come in. Using a client-centred approach, I support my clients identify their unique struggles and strengths, so that we can map out the steps forward. Throughout the therapeutic process, I use empathy, compassion and evidence based practices to ensure that my clients needs and goals are being met.

Accepting new clients. My extensive work experience, humanistic perspective and familiarity with multiple therapeutic approaches give me the confidence that I can help improve your quality of life, whatever your current situation might be. I offer clients a safe space with unconditional positive regard, confidentiality, and open communication targeted towards positive growth and change. I practice from a trauma-informed lens and follow a client-centered approach at the outset of which we decide together what treatment plan works best for you and your needs.

You do not have to go through those overwhelming life challenges alone and be feeling worthless, hopeless, pessimistic, or a failure in life. You are bigger than your problems and challenges! Let's collaborate and unpack your challenges, leveraging on your hidden strength. The adage that "Life Happens" is very true. I believe you are the expert of your lived experiences and you know best what you need to navigate your challenges. Let's go on this healing journey together, to be better positioned to achieve your healing goals. Healing is possible if we work as a team.

Kells Counselling has been making wellness possible in Edmonton, Alberta for twenty-five years. Our passion for helping children, individuals, couples, and families to grow and heal is at the heart of everything we do. That’s why we strive to empower our clients through counselling services, assessment services, and clinical programs that equip people with tangible skills and tools for healing. We also offer a wide variety of specialized services including trauma recovery, parent coaching, and specialized assessments.

Appointment available within 24 hours. Do you feel like you have lost meaning in your life? Are you feeling lost, depressed, or anxious? I aim to help you find your purpose, fulfillment and meaning again. In working with you, I aim to help you recover from your present challenges as we find a path toward happiness. In doing so, this approach requires sensitivity, patience, and time while we work through these difficulties you are facing.

From time to time everyone experiences periods of conflict, stress, anxiety, grief, and sadness; and we know how hard life can be! Feeling overwhelmed and paralyzed with these emotions, and noticing limitations in our abilities to function may indicate we need to talk to a professional! While trained in multiple therapy modalities such as Somatic Experiencing, EMDR, Cognitive Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), Mindfulness Based Stress Reduction, EFT and others; I combine and tailor these for a collaborative, strength-based, and personalized experience within an interactive approach.

www.perceptionpsychotherapy.ca