Mindfulness-Based (MBCT) Therapists in Edmonton, AB
Are you dealing with a key life transition, such as caregiving for an ill family member, coping with the loss of a loved one, or adjusting to a new career or retirement? I am passionate about helping people navigate the complexities of these experiences and the grief, depression, burnout, and anxiety that often accompany them. My nearly 15 years of professional experience in the non-profit sector, where I supported families affected by chronic illness, coupled with my lived experiences as a dementia family caregiver, have shaped my understanding of these issues and inform my approach to counselling.
Are you dealing with a key life transition, such as caregiving for an ill family member, coping with the loss of a loved one, or adjusting to a new career or retirement? I am passionate about helping people navigate the complexities of these experiences and the grief, depression, burnout, and anxiety that often accompany them. My nearly 15 years of professional experience in the non-profit sector, where I supported families affected by chronic illness, coupled with my lived experiences as a dementia family caregiver, have shaped my understanding of these issues and inform my approach to counselling.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
I use a blend of somatic (body-based) and cognitive therapies, including Accelerated Resolution Therapy (ART), Brainspotting, Root-Cause Therapy, ACT, Prolonged Exposure, and mindfulness-based approaches.
You may be navigating trauma, anxiety, depression, sensory overload, or recovering after a motor vehicle accident. You’re looking for balance, emotional regulation, and confidence in daily life, wanting to reconnect with self-care, relationships, work, or activities that bring you meaning. I offer a compassionate, nonjudgmental space where you can safely explore your emotions, patterns, and strengths. Together, we’ll work to build resilience, improve daily function, and help you feel more grounded, empowered, and supported in your life.
I use a blend of somatic (body-based) and cognitive therapies, including Accelerated Resolution Therapy (ART), Brainspotting, Root-Cause Therapy, ACT, Prolonged Exposure, and mindfulness-based approaches.
You may be navigating trauma, anxiety, depression, sensory overload, or recovering after a motor vehicle accident. You’re looking for balance, emotional regulation, and confidence in daily life, wanting to reconnect with self-care, relationships, work, or activities that bring you meaning. I offer a compassionate, nonjudgmental space where you can safely explore your emotions, patterns, and strengths. Together, we’ll work to build resilience, improve daily function, and help you feel more grounded, empowered, and supported in your life.
My goal is to provide a collaborative, open and supportive space for you to explore your experiences. I am trauma informed, gender and sexuality affirming and kink and poly friendly. I strive to create space for a variety of cultural backgrounds and I can offer a sliding scale to ensure counselling isn't financially prohibitive. I work from an existential, client-centered, and feminist perspective and believe strongly that everyone is capable of healing.
My goal is to provide a collaborative, open and supportive space for you to explore your experiences. I am trauma informed, gender and sexuality affirming and kink and poly friendly. I strive to create space for a variety of cultural backgrounds and I can offer a sliding scale to ensure counselling isn't financially prohibitive. I work from an existential, client-centered, and feminist perspective and believe strongly that everyone is capable of healing.
As a registered psychologist, I aim to provide a safe and welcoming environment where clients can share their experiences, thoughts and emotions. I strive to be genuine, compassionate and non-judgmental in the therapeutic relationship. My clients appreciate my ability to create a relaxed and comfortable environment with a healthy dose of humour. I am particularly passionate about working with individuals and couples who are looking to enhance and deepen their relationships.
As a registered psychologist, I aim to provide a safe and welcoming environment where clients can share their experiences, thoughts and emotions. I strive to be genuine, compassionate and non-judgmental in the therapeutic relationship. My clients appreciate my ability to create a relaxed and comfortable environment with a healthy dose of humour. I am particularly passionate about working with individuals and couples who are looking to enhance and deepen their relationships.
OCD and Anxiety Clinic of Alberta -
Psychologist, C Psych, RP, IOCDF, ERPcert, CBTcert
5 Endorsed
Edmonton, AB T6T
I have dedicated my life practice to helping those who have Obsessive Compulsive Disorder and complex anxiety issues. Originally based out of Ontario, I am now supporting Alberta! I am passionate about seeing progress with those that I work with and will go the extra mile to make sure that my patients continue to strive and make way through their OCD. I help each patient by tailoring a specific program for them and work with them side by side to make sure that they build on their progress as we move through treatment. I come with a lighthearted attitude and try to make the therapy experience as comfortable and easy as possible.
I have dedicated my life practice to helping those who have Obsessive Compulsive Disorder and complex anxiety issues. Originally based out of Ontario, I am now supporting Alberta! I am passionate about seeing progress with those that I work with and will go the extra mile to make sure that my patients continue to strive and make way through their OCD. I help each patient by tailoring a specific program for them and work with them side by side to make sure that they build on their progress as we move through treatment. I come with a lighthearted attitude and try to make the therapy experience as comfortable and easy as possible.
I am open to anyone who wants a supportive, collaborative relationship. Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety. I understand how difficult it can be to have your world shifted significantly with a health issue and how trying the process of treatment and the medical system can be. I truly want to hear you and help.
I am open to anyone who wants a supportive, collaborative relationship. Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety. I understand how difficult it can be to have your world shifted significantly with a health issue and how trying the process of treatment and the medical system can be. I truly want to hear you and help.
I have over 25 years experience with a wide range of clients and service settings and enjoy supporting those undergoing significant life transitions, be that career, primary relationships, geographical setting, etc. My clients find me to be kind, respectful and caring, with good listening skills and the ability to support their strengths, abilities and potentialities. I work well with those suffering from depression, anxiety, troubled self-esteem/confidence and those who are interested in finding their own unique solutions to life's challenges and opportunities.
I have over 25 years experience with a wide range of clients and service settings and enjoy supporting those undergoing significant life transitions, be that career, primary relationships, geographical setting, etc. My clients find me to be kind, respectful and caring, with good listening skills and the ability to support their strengths, abilities and potentialities. I work well with those suffering from depression, anxiety, troubled self-esteem/confidence and those who are interested in finding their own unique solutions to life's challenges and opportunities.
I use an integrative framework, blending techniques rooted in Cognitive Behavioural Therapy, Mindfulness-based Stress Reduction, and Solution Focused Therapy.
There might be moments when your mind races with worry and "what ifs", when frustration builds because your focus just wont cooperate, when familiar heaviness makes getting through the day a struggle, or when past experiences cast a shadow on your present day. It's these types of moments that make the way forward feel unclear. You deserve a safe, trusting, and collaborative space to be heard and understood. I recognize that it takes strength to pause and consider support, and I'm glad that you've taken the first step.
I use an integrative framework, blending techniques rooted in Cognitive Behavioural Therapy, Mindfulness-based Stress Reduction, and Solution Focused Therapy.
There might be moments when your mind races with worry and "what ifs", when frustration builds because your focus just wont cooperate, when familiar heaviness makes getting through the day a struggle, or when past experiences cast a shadow on your present day. It's these types of moments that make the way forward feel unclear. You deserve a safe, trusting, and collaborative space to be heard and understood. I recognize that it takes strength to pause and consider support, and I'm glad that you've taken the first step.
As a registered psychologist, I have extensive training in treatment of family/children's mental or emotional health issues with a focus on the brain neurology. My work has been really effective in the field of child's Neurodevelopmental disorders such as ADHD, ASD, OCD, learning disorders, as well as developmental trauma and process addiction. I am genuinely sensitive to cultural/individual differences, therefore, I integrate a variety of techniques to help each individual to discover their internal healing elements that have been underestimated for different reasons.
As a registered psychologist, I have extensive training in treatment of family/children's mental or emotional health issues with a focus on the brain neurology. My work has been really effective in the field of child's Neurodevelopmental disorders such as ADHD, ASD, OCD, learning disorders, as well as developmental trauma and process addiction. I am genuinely sensitive to cultural/individual differences, therefore, I integrate a variety of techniques to help each individual to discover their internal healing elements that have been underestimated for different reasons.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
I draw from CBT, EFT, attachment-based therapy, mindfulness-based approaches, somatic and mind-body work, and sex therapy–informed frameworks.
You deserve a therapist who sees you, hears you, and honours the fullness of who you are. At Erythra Thalassa Psychology —a name that reflects “freedom through breakthrough”, I offer a warm, culturally inclusive space where your story and identity are respected and thoughtfully integrated into the healing process. I support adults, couples, including newcomers adjusting to life in a new country. My approach is trauma-informed, strength-based, and evidence-driven, ensuring the work fits you—not the other way around.
I draw from CBT, EFT, attachment-based therapy, mindfulness-based approaches, somatic and mind-body work, and sex therapy–informed frameworks.
You deserve a therapist who sees you, hears you, and honours the fullness of who you are. At Erythra Thalassa Psychology —a name that reflects “freedom through breakthrough”, I offer a warm, culturally inclusive space where your story and identity are respected and thoughtfully integrated into the healing process. I support adults, couples, including newcomers adjusting to life in a new country. My approach is trauma-informed, strength-based, and evidence-driven, ensuring the work fits you—not the other way around.
Among the therapies in which I am trained are Psychedelic-Assisted Therapy, Hakomi Mindfulness-Centred Somatic Psychotherapy, Attachment Therapy, Neuro-Linguistic Programming (NLP) & Trauma Releasing Exercises (TRE).
I work with people who are feeling stuck in their lives in some capacity - relationships, work, life purpose - and who want to move out of this stuck place.
If you are interested in changing the unconscious patterns that keep you from living the life you desire, I invite you to experience a counselling session with me. My approach is calm, mindful, and respectful. I don't focus on your past. Instead, I work with what is currently affecting you.
Among the therapies in which I am trained are Psychedelic-Assisted Therapy, Hakomi Mindfulness-Centred Somatic Psychotherapy, Attachment Therapy, Neuro-Linguistic Programming (NLP) & Trauma Releasing Exercises (TRE).
I work with people who are feeling stuck in their lives in some capacity - relationships, work, life purpose - and who want to move out of this stuck place.
If you are interested in changing the unconscious patterns that keep you from living the life you desire, I invite you to experience a counselling session with me. My approach is calm, mindful, and respectful. I don't focus on your past. Instead, I work with what is currently affecting you.
Dr. Wanda Polzin
Registered Social Worker, MA, RCSW, EdD
2 Endorsed
Edmonton, AB T6B
Waitlist for new clients
Dr. Polzin Holman has over 25 years of working in the field of mental health and addictions. Specialized training in Trauma, Attachment, Anxiety and Depression with children, adolescents, adults and couples. Training in various modalities such as EMDR, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relationship/Couples counselling.
Dr. Polzin Holman has over 25 years of working in the field of mental health and addictions. Specialized training in Trauma, Attachment, Anxiety and Depression with children, adolescents, adults and couples. Training in various modalities such as EMDR, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relationship/Couples counselling.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
I am seeking clients that are doing their utmost to do the next right thing. People may stumble, that does not mean that they are down for the count. If you are a person that is wanting to learn resilience, perseverance, and strength in themselves you are for me. I see value in what many would not, I come at every battle with the expectation that my clients will win the fight they are in, whatever that is for you. Whether it be a chronic illness, grieving any loss in your life. The secret to a fulfilling life is that we are only as sick as our secrets. If you're a person in need of an ear to assist in growth, I am here for you.
I am seeking clients that are doing their utmost to do the next right thing. People may stumble, that does not mean that they are down for the count. If you are a person that is wanting to learn resilience, perseverance, and strength in themselves you are for me. I see value in what many would not, I come at every battle with the expectation that my clients will win the fight they are in, whatever that is for you. Whether it be a chronic illness, grieving any loss in your life. The secret to a fulfilling life is that we are only as sick as our secrets. If you're a person in need of an ear to assist in growth, I am here for you.
When life leaves you feeling stuck or uncertain, it’s easy to think something is wrong with you. But often, the frustration comes from trying to force yourself into rigid boxes that don't fit. With this in mind, my goal isn't to "fix" you or add more judgment to your life. Together, we’ll explore how to work with yourself rather than against yourself; whether that means navigating long-standing expectations from yourself or others, discovering fresh strategies, and/or moving forward in a way that feels authentic to you.
When life leaves you feeling stuck or uncertain, it’s easy to think something is wrong with you. But often, the frustration comes from trying to force yourself into rigid boxes that don't fit. With this in mind, my goal isn't to "fix" you or add more judgment to your life. Together, we’ll explore how to work with yourself rather than against yourself; whether that means navigating long-standing expectations from yourself or others, discovering fresh strategies, and/or moving forward in a way that feels authentic to you.
Hello, my name is Loredana Potestio and I am a Registered Psychologist. I offer counselling services to children, teens, adults, couples and families. I work with individuals from diverse cultures, ethnicities, backgrounds, spiritual beliefs, and sexual orientations. I bring a non-judgemental, warm, genuine, empathetic, and supportive environment when working with individuals. I also take a client centred approach when working with clients in order to empower and motivate my clients to make the changes they desire within their life.
Hello, my name is Loredana Potestio and I am a Registered Psychologist. I offer counselling services to children, teens, adults, couples and families. I work with individuals from diverse cultures, ethnicities, backgrounds, spiritual beliefs, and sexual orientations. I bring a non-judgemental, warm, genuine, empathetic, and supportive environment when working with individuals. I also take a client centred approach when working with clients in order to empower and motivate my clients to make the changes they desire within their life.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Nisku
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Sturgeon County
- Wetaskiwin
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.