Counselling in Metropolitan Adelaide, SA

Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.

At Polysoma, you’re not just another person—and we’re not just another counselling service. Envision a reimagined mind-body health sanctuary, I create space for people to heal and work through complex concerns—and everybody is welcome. I know life can be challenging: and i’m here to help you navigate the ups and downs, and overcome the difficult things life can throw at you. Run by me – Kai, a certified somatic practitioner with expertise in person-centred, trauma-informed care, I’ll work closely with you, providing support and therapies that are embodied, safe, and tailored to you.

I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.

Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.

I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.

A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.

Hello, I'm Natasha. Too often, traumatic experiences shake our sense of self and our inherent worth. I have personal experience of trauma and abuse, so I understand how difficult the process of finding the right therapeutic support can be. Here you are encouraged to go at your own pace and develop a trusting relationship where you can simply be yourself. I do my best to offer services that are flexible and accessible and that help you to rediscover and build on your strengths and self-worth. I will be tuning in to how you would like to progress; your goals, your pace, your needs.

Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.

Hi! I'm Diana. I'm a registered Psychotherapist with over 20 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, non-judgemental and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.

I've helped hundreds of individuals with concerns such as trauma, processing complex grief and loss, working through anxiety and depression, relational dysfunction, developing self-esteem, uncovering attachment issues, working with men, working through difficult childhood experiences, disentangling oneself from toxic relationships and family etc. I am presently working over Zoom/Skype with adults between ages of 25-65 who are seeking long term psychotherapy support. These clients are based in Pakistan, Australia, USA, UK, UAE, Canada, NZ and Europe

I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in non-normative sexual practices and multi-partnered relationships.

I work with older adolescents-adults. I support a range of people including those with neurodiversity - ASD & ADHD, complex-trauma, stress/anxiety/depression, study/career & work-related problems, grief, life changes, ill-health. I will assist you to understand your thinking, 'how your brain works', what underpins your distress, set realistic goals, resolve past hurts, learn new skills, build positive habits and learn self care. I assist clients who have GP Referral ($83 gap fee), Private Health, NDIS-Capacity Building Funding, RTW. I am a credentialed in the diagnosis of ASD and diagnostician of ADHD and an EMDR practitioner.

Our services cater not only to children facing life challenges or traumas but also extend to those living with physical and mental disabilities. The inclusivity of our approach welcomes individuals who have experienced traumatic events. Additionally, Yellow Balloon Therapy offers support to adults recognizing the universal need for emotional well-being. At Yellow Balloon Therapy, we celebrate differences, empower the powerless, and strive to be the voice for the vulnerable. Our commitment extends beyond therapy sessions; we believe in fostering resilience, promoting equity, and creating a brighter, more connected world for all.

I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.

I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.

'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.

I am an Integrative Practitioner (Counsellor) who works with children, adolescents and young adults (aged between 8 to 21yo). I work with those who are for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with young people with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.

Reaching out to connect with a psychologist can be intimidating, but it does not have to be. When you connect with my practice, we will discuss your needs and focus on you as a whole person. We will collaborate on creating individually tailored services to meet your unique needs.

Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.