Counselling in Rose Park, SA

Photo of Gemma Sandeman, Social Worker, MA, AMHSW
Gemma Sandeman
Social Worker, MA, AMHSW
Rose Park, SA 5067
My therapeutic focus is on supporting individuals and couples during the perinatal period and early years of parenting. Presenting issues may include mental health challenges, adjustment to parenting, difficulties bonding with baby, birth trauma, pregnancy concerns, preparation for childbirth, issues arising from their own childhood, intrusive thoughts, low confidence in parenting. I provide parenting focused relationship counselling to support parents manage the impact the transition to parenthood can have on their relationship. I provide attachment focused parenting education and support for both individuals and couples.
My therapeutic focus is on supporting individuals and couples during the perinatal period and early years of parenting. Presenting issues may include mental health challenges, adjustment to parenting, difficulties bonding with baby, birth trauma, pregnancy concerns, preparation for childbirth, issues arising from their own childhood, intrusive thoughts, low confidence in parenting. I provide parenting focused relationship counselling to support parents manage the impact the transition to parenthood can have on their relationship. I provide attachment focused parenting education and support for both individuals and couples.
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Photo of Vera Deciccia - Vera Deciccia Counselling & Psychotherapy, Psychotherapist, ACA-L2
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Rose Park, SA 5067
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
(08) 7008 9789 View (08) 7008 9789
Photo of Dr Tanya Marie Robinson, Social Worker, PhD, AMHSW
Dr Tanya Marie Robinson
Social Worker, PhD, AMHSW
Rose Park, SA 5067
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
(08) 7081 9304 View (08) 7081 9304
Photo of Caroline Meyer - Middlepath Allied Health, Social Worker, AMHSW
Middlepath Allied Health
Social Worker, AMHSW
Rose Park, SA 5067
a psychotherapist, I believe healing is a journey—one that requires authenticity, patience, and connection to both ourselves and the world around us. My own path of unpacking trauma and embracing ongoing growth allows me to hold a genuine, compassionate space for clients. Therapy isn’t just about skills; it’s about real connection and continual learning. Healing invites us to slow down, stay present, and trust the path—even when it’s winding or uncertain. If you’re seeking support or collaboration with someone who values honesty, growth, and deep connection, I may just be the right fit for you.
a psychotherapist, I believe healing is a journey—one that requires authenticity, patience, and connection to both ourselves and the world around us. My own path of unpacking trauma and embracing ongoing growth allows me to hold a genuine, compassionate space for clients. Therapy isn’t just about skills; it’s about real connection and continual learning. Healing invites us to slow down, stay present, and trust the path—even when it’s winding or uncertain. If you’re seeking support or collaboration with someone who values honesty, growth, and deep connection, I may just be the right fit for you.
(08) 7008 7156 View (08) 7008 7156
Photo of Dr Terry Evans, Psychologist, MPsych, PsyBA General
Dr Terry Evans
Psychologist, MPsych, PsyBA General
Serves Area
My approach to therapy is client centered and outcome informed. Outcomes are measured at the beginning of each session using a brief questionnaire about how you have been coping in the previous week. Therapy will focus on those things that have challenged your coping skills. At the end of each session, I use another brief measure to rate how the session was for you. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you? This feedback is important for me to tailor sessions to your needs.
My approach to therapy is client centered and outcome informed. Outcomes are measured at the beginning of each session using a brief questionnaire about how you have been coping in the previous week. Therapy will focus on those things that have challenged your coping skills. At the end of each session, I use another brief measure to rate how the session was for you. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you? This feedback is important for me to tailor sessions to your needs.
(08) 7008 9752 View (08) 7008 9752
Photo of Marina Bills, Psychologist, PsyBA General
Marina Bills
Psychologist, PsyBA General
Serves Area
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
(08) 7008 7209 View (08) 7008 7209
Photo of Melissa Stokes - Psychological Therapy Services, Psychologist, MA, PsyBA General
Psychological Therapy Services
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
(08) 7008 7715 View (08) 7008 7715
Photo of Alexandra Jolly, Psychologist, MPsych, PsyBA - Clin. Psych
Alexandra Jolly
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Many of the people I see come to me feeling overwhelmed, burnt out, or weighed down by stress, anxiety, or low mood. Some are navigating personal or family challenges, while others are experiencing difficulties at work or struggling to find balance in their busy lives. I also support individuals dealing with trauma, sleep disturbances, or the emotional toll of ongoing health concerns. What unites them is a desire to feel lighter, more in control, and to reclaim a sense of calm, purpose, and wellbeing in their everyday lives.
Many of the people I see come to me feeling overwhelmed, burnt out, or weighed down by stress, anxiety, or low mood. Some are navigating personal or family challenges, while others are experiencing difficulties at work or struggling to find balance in their busy lives. I also support individuals dealing with trauma, sleep disturbances, or the emotional toll of ongoing health concerns. What unites them is a desire to feel lighter, more in control, and to reclaim a sense of calm, purpose, and wellbeing in their everyday lives.
(08) 7008 9585 View (08) 7008 9585
Photo of Monica Hill - Kensington Psychology & Well-Being, Psychologist, MA, MAPS
Kensington Psychology & Well-Being
Psychologist, MA, MAPS
Serves Area
Kensington Psychology and Well-Being is a warm, professional private psychology practice dedicated to offering you quality mental health services. We prioritise holistic, compassionate treatment, and work with each client to tailor care to their own unique goals and needs. Our practitioners are highly experienced and offer evidence-based care in a range of therapeutic approaches and modalities. Depending on your practitioner, a gap of between $130.95 - $150.35 will apply if you have a GP referral and a Mental Health Care Plan.
Kensington Psychology and Well-Being is a warm, professional private psychology practice dedicated to offering you quality mental health services. We prioritise holistic, compassionate treatment, and work with each client to tailor care to their own unique goals and needs. Our practitioners are highly experienced and offer evidence-based care in a range of therapeutic approaches and modalities. Depending on your practitioner, a gap of between $130.95 - $150.35 will apply if you have a GP referral and a Mental Health Care Plan.
(08) 7008 7088 View (08) 7008 7088
Photo of Martin Rizzo, Psychologist, PsychD, PsyBA Prov
Martin Rizzo
Psychologist, PsychD, PsyBA Prov
Serves Area
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
(08) 7008 9650 View (08) 7008 9650

More Therapists Nearby

Photo of Ella Muldoon, Counsellor, ACA-L2
Ella Muldoon
Counsellor, ACA-L2
Modbury, SA 5092
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
(08) 7110 0936 View (08) 7110 0936
Photo of Taf Manhambo, Social Worker, AASW
Taf Manhambo
Social Worker, AASW
1 Endorsed
Serves Area
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin. If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin. If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
(07) 3132 0848 View (07) 3132 0848
Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Not accepting new clients
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
(02) 8609 3768 View (02) 8609 3768
Photo of Zorica Zoe Gruneska - Compassionate Journey (Zoe Gruneska), Psychologist, MPsych, PsyBA - Clin. Psych
Compassionate Journey (Zoe Gruneska)
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
(03) 7302 8856 View (03) 7302 8856
Photo of Amanda Cuthbert, Counsellor, MC, ACA-L2
Amanda Cuthbert
Counsellor, MC, ACA-L2
Online Only
Amanda (she/her) is a compassionate and creative counsellor and narrative therapist. She takes a curious and receptive approach to counselling, adapting approaches to meet her clients' evolving needs. Amanda is committed to building authentic and safe therapeutic relationships to support people in navigating this world and gaining greater ownership of their stories and lives.
Amanda (she/her) is a compassionate and creative counsellor and narrative therapist. She takes a curious and receptive approach to counselling, adapting approaches to meet her clients' evolving needs. Amanda is committed to building authentic and safe therapeutic relationships to support people in navigating this world and gaining greater ownership of their stories and lives.
(08) 7008 7552 View (08) 7008 7552
Photo of Dr Coby Liew, Social Worker, PsychD, AMHSW
Dr Coby Liew
Social Worker, PsychD, AMHSW
1 Endorsed
Online Only
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of Sandra English, Psychologist, MPsych, PsyBA - Clin. Psych
Sandra English
Psychologist, MPsych, PsyBA - Clin. Psych
Woodville South, SA 5011
Hello, I'm Sandra. I am an experienced Clinical Psychologist with over 12 years of experience. My primary aim is to establish a supportive environment to assist people of all ages. My experience includes working with people in private practice and a school setting. My therapeutic approach revolves around putting the client at the centre, and I design treatment plans that are customised to suit each individual and their personal goals.
Hello, I'm Sandra. I am an experienced Clinical Psychologist with over 12 years of experience. My primary aim is to establish a supportive environment to assist people of all ages. My experience includes working with people in private practice and a school setting. My therapeutic approach revolves around putting the client at the centre, and I design treatment plans that are customised to suit each individual and their personal goals.
Photo of Diana Cameron, Counsellor, PACFA
Diana Cameron
Counsellor, PACFA
Adelaide, SA 5000
Repeating patterns of unhelpful behaviour, feeling frustrated with emotional fluctuations and relentless self criticism is exhausting. It not only impacts your energy but can create barriers to truly connecting with others and living a fulfilling life. Understanding how these beliefs developed and are maintained is important in establishing change. Developing ways to break cycles and reset your way of thinking, feeling and responding can be empowering and life changing. Knowing you have skills that will enable you to heal, cope and manage most of life's challenges frees you to focus more energy on building the life you value
Repeating patterns of unhelpful behaviour, feeling frustrated with emotional fluctuations and relentless self criticism is exhausting. It not only impacts your energy but can create barriers to truly connecting with others and living a fulfilling life. Understanding how these beliefs developed and are maintained is important in establishing change. Developing ways to break cycles and reset your way of thinking, feeling and responding can be empowering and life changing. Knowing you have skills that will enable you to heal, cope and manage most of life's challenges frees you to focus more energy on building the life you value
(08) 7008 9448 View (08) 7008 9448
Photo of Zac Chadwick, Psychologist, PsyBA General
Zac Chadwick
Psychologist, PsyBA General
1 Endorsed
Online Only
I'm Zac, and I've got over 5 years of experience in psychology and behaviour support, and here at the LifeBridge network, we are currently an online only business to better suit your lifestyle! Do it from the comfort of your own home, or on the go. I have a Masters in Applied Behaviour Analysis and have worked with a range of disabilities, neurodivergence and a range of other presentations for most of my career
I'm Zac, and I've got over 5 years of experience in psychology and behaviour support, and here at the LifeBridge network, we are currently an online only business to better suit your lifestyle! Do it from the comfort of your own home, or on the go. I have a Masters in Applied Behaviour Analysis and have worked with a range of disabilities, neurodivergence and a range of other presentations for most of my career
(03) 8771 5452 View (03) 8771 5452
Photo of Zhamilya's Stamkulova - Zhamilya's Counseling, Counsellor, PACFA
Zhamilya's Counseling
Counsellor, PACFA
3 Endorsed
Online Only
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
(03) 9994 1757 View (03) 9994 1757

See more therapy options for Rose Park

How does your Counsellor compare?

Number of Counsellors in Rose Park, SA

10+

Average cost per session

$210

Counsellors in Rose Park, SA who prioritize treating:

90% Depression
90% Trauma and PTSD
80% Anxiety
80% Stress
70% Relationship Issues
70% Women's Issues
60% Grief

Average years in practice

21 Years

Top 3 insurances accepted

57% Bupa
57% Medicare Rebates
43% NDIS

How Counsellors in Rose Park, SA see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rose Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.