Counselling in South Brisbane, QLD

Photo of Nicole Besley-Martin, MPsych, MAPS, Psychologist
Nicole Besley-Martin
Psychologist, MPsych, MAPS
Verified Verified
South Brisbane, QLD 4101
You want to love freely and to be loved for who you are without anxiety.
I work with people who struggle to be themselves, trust themselves and want to have better relationships with other people. If this is you, you might try to achieve this by taking care of everyone else or presenting a version of yourself to the world that you think people would like. You no longer know who you are or what you stand for. Because you’re working so hard within all your relationships you are probably kicking goals in areas like work, but this comes at a cost. You are going above and beyond for others at the expense of yourself which leaves you feeling exhausted, unfulfilled and stressed.
You want to love freely and to be loved for who you are without anxiety.
I work with people who struggle to be themselves, trust themselves and want to have better relationships with other people. If this is you, you might try to achieve this by taking care of everyone else or presenting a version of yourself to the world that you think people would like. You no longer know who you are or what you stand for. Because you’re working so hard within all your relationships you are probably kicking goals in areas like work, but this comes at a cost. You are going above and beyond for others at the expense of yourself which leaves you feeling exhausted, unfulfilled and stressed.
(07) 3130 0082 View (07) 3130 0082
Photo of Kate Row, PsyBA General, Psychologist
Kate Row
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Kate enjoys working with children, adolescents and adults. She is experienced and interested in working with clients who present with a range of presentations including anxiety (excessive worrying, social anxiety), low self-esteem, adjustment difficulties to life changes, autism (ASD), attention deficit hyperactivity disorder (ADHD), depression, stress, school issues, bullying, employment difficulties, health diagnoses and various physical and psychological disabilities.
Kate enjoys working with children, adolescents and adults. She is experienced and interested in working with clients who present with a range of presentations including anxiety (excessive worrying, social anxiety), low self-esteem, adjustment difficulties to life changes, autism (ASD), attention deficit hyperactivity disorder (ADHD), depression, stress, school issues, bullying, employment difficulties, health diagnoses and various physical and psychological disabilities.
(07) 2100 4991 View (07) 2100 4991
Photo of Christine Bagley-Jones, PsychD, PsyBA General, Psychologist
Christine Bagley-Jones
Psychologist, PsychD, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Are you looking for more out of life but not sure how to get it? Whether you are struggling with unhealthy habits that are holding you back or deep issues from the past that still need to be resolved, counselling can be the key to recovery. Its not necessary to live with Depression, Anxiety and general disappointment. You deserve to enjoy your time engaging with people you love and love you in return. Find meaning in your pursuits and most of all learn how to have more fun and joy so that every day is not a grind. Don’t let time slip by with you feeling stuck and unfulfilled. Learn how to make the changes to deepen your awareness.
Are you looking for more out of life but not sure how to get it? Whether you are struggling with unhealthy habits that are holding you back or deep issues from the past that still need to be resolved, counselling can be the key to recovery. Its not necessary to live with Depression, Anxiety and general disappointment. You deserve to enjoy your time engaging with people you love and love you in return. Find meaning in your pursuits and most of all learn how to have more fun and joy so that every day is not a grind. Don’t let time slip by with you feeling stuck and unfulfilled. Learn how to make the changes to deepen your awareness.
(07) 3184 8546 View (07) 3184 8546
Photo of Una L Window, AMHSW, Clinical Social Work/Therapist
Una L Window
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Brisbane, QLD 4101
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
(07) 4243 4713 View (07) 4243 4713
Photo of Tasha Prabha - BodyWisdom Somatics, MC, PACFA, Psychotherapist
BodyWisdom Somatics
Psychotherapist, MC, PACFA
Verified Verified
South Brisbane, QLD 4101
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
(07) 2100 4209 View (07) 2100 4209
Photo of Tracy Bergel, PACFA, Psychotherapist
Tracy Bergel
Psychotherapist, PACFA
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
Trauma & Stress disconnects us from ourselves and from life, inhibiting us from moving forward and making the most of everyday events and activities. When our body feels uneasy, it gives us messages. The purpose of these messages is to let us know that something inside doesn't feel right and needs our attention. If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
Trauma & Stress disconnects us from ourselves and from life, inhibiting us from moving forward and making the most of everyday events and activities. When our body feels uneasy, it gives us messages. The purpose of these messages is to let us know that something inside doesn't feel right and needs our attention. If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
(07) 4243 4757 View (07) 4243 4757
Photo of Diana Earl, MC, ACA-L4, Counsellor
Diana Earl
Counsellor, MC, ACA-L4
Verified Verified
2 Endorsed
South Brisbane, QLD 4101
Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential. I have been successful in helping hundreds of clients to understand and overcome the issues that they are facing. I specialize in anxiety, grief and loss, relationships and Workcover. I also work with new parents and professionals going through big life changes and learning how to adapt to these changes.
Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential. I have been successful in helping hundreds of clients to understand and overcome the issues that they are facing. I specialize in anxiety, grief and loss, relationships and Workcover. I also work with new parents and professionals going through big life changes and learning how to adapt to these changes.
(07) 2100 4270 View (07) 2100 4270
Photo of Dr Sonia Kalsi, PsyBA General, Psychologist
Dr Sonia Kalsi
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101
I have extensive experience in supporting individuals with a range of psychological issues including (but not limited to) depression, anxiety, stress, mood instability, trauma, relationship difficulties, low self-esteem, suicide, self-harm and bereavement.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
I have extensive experience in supporting individuals with a range of psychological issues including (but not limited to) depression, anxiety, stress, mood instability, trauma, relationship difficulties, low self-esteem, suicide, self-harm and bereavement.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
(07) 3186 0263 View (07) 3186 0263
Photo of Sioban Laffey, PsyBA General, Psychologist
Sioban Laffey
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101  (Online Only)
Topics I can support you with: ADHD, Life Purpose/Career, Relationships, Anxiety, Stress, Depression, Overcoming Fears, Blocks & Self-Sabotage, Releasing the Past, Self-Esteem & Self-Love, High Sensitivity, Achieving Wellbeing & Balance.
Currently Taking New Clients - Appts WITHIN 2 WEEKS. Hello! I have 20 years experience in helping people thrive. I'm a fully registered psychologist and offer private health fund rebates. I have ADHD. I have a holistic approach and blend evidence-based therapies with ancient wisdom, spirituality and alternative modalities - the best of both worlds. I'm effective in the work that I do and motivated to get you results whilst also supporting you through the process.
Topics I can support you with: ADHD, Life Purpose/Career, Relationships, Anxiety, Stress, Depression, Overcoming Fears, Blocks & Self-Sabotage, Releasing the Past, Self-Esteem & Self-Love, High Sensitivity, Achieving Wellbeing & Balance.
Currently Taking New Clients - Appts WITHIN 2 WEEKS. Hello! I have 20 years experience in helping people thrive. I'm a fully registered psychologist and offer private health fund rebates. I have ADHD. I have a holistic approach and blend evidence-based therapies with ancient wisdom, spirituality and alternative modalities - the best of both worlds. I'm effective in the work that I do and motivated to get you results whilst also supporting you through the process.
0415 257 155 View 0415 257 155
Photo of Holly Woodhouse - Holistic Psychology Brisbane , MA, PsyBA General, Psychologist
Holistic Psychology Brisbane
Psychologist, MA, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
(07) 3186 9744 View (07) 3186 9744
Photo of Melissa Desmarchelier, MPsych, PsyBA General, Psychologist
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
I am have 15 years experience working with a range of issues, from substance misuse, to complex trauma, family and relationship difficulties to struggles with life direction, depression, anxiety, gender and sexual identity issues and sex therapy.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I am have 15 years experience working with a range of issues, from substance misuse, to complex trauma, family and relationship difficulties to struggles with life direction, depression, anxiety, gender and sexual identity issues and sex therapy.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
(07) 2100 4865 View (07) 2100 4865
Photo of Keira Roffey-Mitchell - Modpsych Psychology Practice, MPsych, PsyBA General, Psychologist
Modpsych Psychology Practice
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
Waitlist for new clients
I work with people across the lifespan using a developmental and educational framework. This means I look at the person from a skills perspective and how I can help them function in the various systems (family, school, work, sport etc) they need to function in. I have a strong alliance with the LGBTQI community as well as working with eating disorders, anxiety, depression, ADHD and Autism Spectrum.
I work with people across the lifespan using a developmental and educational framework. This means I look at the person from a skills perspective and how I can help them function in the various systems (family, school, work, sport etc) they need to function in. I have a strong alliance with the LGBTQI community as well as working with eating disorders, anxiety, depression, ADHD and Autism Spectrum.
0487 441 645 View 0487 441 645
Photo of Ayushi Agarwal, ACA-L2, Counsellor
Ayushi Agarwal
Counsellor, ACA-L2
Verified Verified
South Brisbane, QLD 4101
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
(07) 2100 4302 View (07) 2100 4302
Photo of Adriana Cope - Adriana Cope Counselling & Consulting, AMHSW, Clinical Social Work/Therapist
Adriana Cope Counselling & Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Brisbane, QLD 4101
I'm experienced in: Complex PTSD, Anxiety, Depression, BPD, DID, Parenting, Relationship Conflict, Gender Variance, Grief, Substance misuse, Sexuality, Intimacy Issues, Life Transitions and developmental disorders (ASD, ADHD).
Hi I'm Adri, I have 25 years expertise in trauma recovery and mental health. Generally, the coping strategies that we lean into serve us in the short term, but over time they stop working for us. I can hold a safe therapeutic space for you in which we can make sense of your world, you can identify behaviours that are no longer serving you, and you can develop healthy, practical and effective coping strategies. As a relational therapist I seek to improve your relationship to self, others and the world; and will tailor my approach to your specific needs.
I'm experienced in: Complex PTSD, Anxiety, Depression, BPD, DID, Parenting, Relationship Conflict, Gender Variance, Grief, Substance misuse, Sexuality, Intimacy Issues, Life Transitions and developmental disorders (ASD, ADHD).
Hi I'm Adri, I have 25 years expertise in trauma recovery and mental health. Generally, the coping strategies that we lean into serve us in the short term, but over time they stop working for us. I can hold a safe therapeutic space for you in which we can make sense of your world, you can identify behaviours that are no longer serving you, and you can develop healthy, practical and effective coping strategies. As a relational therapist I seek to improve your relationship to self, others and the world; and will tailor my approach to your specific needs.
(07) 3113 9214 View (07) 3113 9214
Photo of Dr Si Jing Tan, PsyBA - Clin. Psych, Psychologist
Dr Si Jing Tan
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
SJ is a clinical psychologist that offers short-term and long-term psychotherapy for individuals (18+) experiencing a range of difficulties such as anxiety, depression, low self-esteem, interpersonal issues, life transitions/adjustments, and trauma.
SJ's approach is influenced by psychodynamic psychotherapy. From this framework, treatment is centred on illuminating the unconscious narratives that we all carry within ourselves, impressed upon us by our early experiences. We may find ourselves feeling stuck, indifferent, or overwhelmed, despite immense efforts to change, unaware of the repeating patterns within ourselves, and in our interactions with others. Through the exploration of the past and paying close attention to what arises in the present moment-to-moment interactions, we can come to embrace the entirety of our experience and transformation begins anew.
SJ is a clinical psychologist that offers short-term and long-term psychotherapy for individuals (18+) experiencing a range of difficulties such as anxiety, depression, low self-esteem, interpersonal issues, life transitions/adjustments, and trauma.
SJ's approach is influenced by psychodynamic psychotherapy. From this framework, treatment is centred on illuminating the unconscious narratives that we all carry within ourselves, impressed upon us by our early experiences. We may find ourselves feeling stuck, indifferent, or overwhelmed, despite immense efforts to change, unaware of the repeating patterns within ourselves, and in our interactions with others. Through the exploration of the past and paying close attention to what arises in the present moment-to-moment interactions, we can come to embrace the entirety of our experience and transformation begins anew.
(07) 3132 1122 View (07) 3132 1122
Photo of Gladys Koh, MPsych, PsyBA General, Psychologist
Gladys Koh
Psychologist, MPsych, PsyBA General
Verified Verified
South Brisbane, QLD 4101
I am a registered psychologist who offers brief and long-term psychological therapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing a diverse range of difficulties (who may or may not have a clinical diagnosis), including low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives.
I am a registered psychologist who offers brief and long-term psychological therapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing a diverse range of difficulties (who may or may not have a clinical diagnosis), including low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives.
(07) 3132 2942 View (07) 3132 2942
Photo of Ping (Carolyn) Ho, PsychD, PsyBA - Clin. Psych, Psychologist
Ping (Carolyn) Ho
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
(07) 3184 4237 View (07) 3184 4237
Photo of Emine Atasoy, PsyBA General, Psychologist
Emine Atasoy
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101
I have training and experience, along with a keen interest in child and adolescent mental health, autism, ADHD, AuDHD, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, family/parenting. I am available for appointments via telehealth Australia wide, and face-to-face in Moorooka QLD, with current appointment availability. Please visit my website for further information: www.littlepsychlane.com.au
I have training and experience, along with a keen interest in child and adolescent mental health, autism, ADHD, AuDHD, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, family/parenting. I am available for appointments via telehealth Australia wide, and face-to-face in Moorooka QLD, with current appointment availability. Please visit my website for further information: www.littlepsychlane.com.au
(07) 2100 4332 View (07) 2100 4332
Photo of Heidi Louise - Heidi Louise Counselling, AMHSW, Clinical Social Work/Therapist
Heidi Louise Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Brisbane, QLD 4101  (Online Only)
Heidi’s specialty areas include: Trauma, Couples Therapy -Gottman Couples Therapy, stress managment, depression/anxiety.
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
Heidi’s specialty areas include: Trauma, Couples Therapy -Gottman Couples Therapy, stress managment, depression/anxiety.
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
(07) 3555 7997 View (07) 3555 7997
Photo of Kate Shelper - Our Space Psychology , MA, PsyBA - Clin. Psych, Psychologist
Our Space Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
South Brisbane, QLD 4101
Our Space Psychology has a number of very experienced Clinical Psychologists who specialise in both child and adult issues including: mood and anxiety, eating disorders, ADHD, childhood anxiety and school refusal, PTSD and trauma, grief, post natal issues, chronic disease and workplace stress.
Our Space Psychology offers excellence in clinical psychology services working wirh children, adolescents and adults. We have a warm and supportive counselling approach with a focus on integrating the mind and body for maximum healing. We work in a beautiful and calming space where clients immediately relax. After 20 years in this field, I see my role as a guide promoting evidence based strategies to my clients. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au
Our Space Psychology has a number of very experienced Clinical Psychologists who specialise in both child and adult issues including: mood and anxiety, eating disorders, ADHD, childhood anxiety and school refusal, PTSD and trauma, grief, post natal issues, chronic disease and workplace stress.
Our Space Psychology offers excellence in clinical psychology services working wirh children, adolescents and adults. We have a warm and supportive counselling approach with a focus on integrating the mind and body for maximum healing. We work in a beautiful and calming space where clients immediately relax. After 20 years in this field, I see my role as a guide promoting evidence based strategies to my clients. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au
(07) 2100 4532 View (07) 2100 4532

See more therapy options for South Brisbane

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.