Anxiety Psychologists and Therapists in Highgate Hill, QLD
I use practical strategies to create change in symptoms of anxiety, depression, stress, lack of life purpose, ADHD, and trauma.
I help people experiencing anxiety, relationship challenges, impostor syndrome, depression, stress, overwhelm. I'm a compassionate, honest psychologist who uses approaches from CBT, ACT, positive psychology and compassion-focussed therapy. Benefits from sessions may include new coping strategies, practical tips and tools, and personal growth.
I use practical strategies to create change in symptoms of anxiety, depression, stress, lack of life purpose, ADHD, and trauma.
I help people experiencing anxiety, relationship challenges, impostor syndrome, depression, stress, overwhelm. I'm a compassionate, honest psychologist who uses approaches from CBT, ACT, positive psychology and compassion-focussed therapy. Benefits from sessions may include new coping strategies, practical tips and tools, and personal growth.
I have worked with individuals struggling with a range of concerns including anxiety, depression, low self-worth, domestic and family violence, trauma, grief , betrayal trauma, parenting difficulties and ptsd.
G'Day, I’m Amanda a Neuro affirming , heart centred Clinical Counsellor and Gestalt Psychotherapist. If you are feeling stuck, experiencing emotional pain or turmoil or are having trouble working things out I would love to meet you and hear about your unique experience. Together we can work through your difficulties and create awareness and meaningful change. I will meet you with curiosity and compassion. I recognise an individuals neurotype as part of the amazing landscape of human diversity .
I have worked with individuals struggling with a range of concerns including anxiety, depression, low self-worth, domestic and family violence, trauma, grief , betrayal trauma, parenting difficulties and ptsd.
G'Day, I’m Amanda a Neuro affirming , heart centred Clinical Counsellor and Gestalt Psychotherapist. If you are feeling stuck, experiencing emotional pain or turmoil or are having trouble working things out I would love to meet you and hear about your unique experience. Together we can work through your difficulties and create awareness and meaningful change. I will meet you with curiosity and compassion. I recognise an individuals neurotype as part of the amazing landscape of human diversity .
These include depression and low mood, anxiety, stress and burnout, life transition adjustment difficulties, alcohol use, interpersonal issues, trauma, low s
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
These include depression and low mood, anxiety, stress and burnout, life transition adjustment difficulties, alcohol use, interpersonal issues, trauma, low s
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
Try a somatic approach to recover from anxiety, panic attacks, trauma, and relationship issues.
I am an anxiety specialist. I am a warm and friendly university-trained somatic psychotherapist and somatic-movement therapist. I combine talk therapy with regulation techniques, movement and breathing to help you feel calmer, safer, grounded, and even energised.
Try a somatic approach to recover from anxiety, panic attacks, trauma, and relationship issues.
I am an anxiety specialist. I am a warm and friendly university-trained somatic psychotherapist and somatic-movement therapist. I combine talk therapy with regulation techniques, movement and breathing to help you feel calmer, safer, grounded, and even energised.
In my practice Radiant Psychology, I currently have availability to accept new clients. I am a psychologist with nearly a decade of diverse experience in forensic and workers compensation settings. I have a Master of Organisational Psychology. I am registered with the Psychology Board of Australia and a Member of the Australian Psychological Society (MAPS)
In my practice Radiant Psychology, I currently have availability to accept new clients. I am a psychologist with nearly a decade of diverse experience in forensic and workers compensation settings. I have a Master of Organisational Psychology. I am registered with the Psychology Board of Australia and a Member of the Australian Psychological Society (MAPS)
I work along side you to help manage your distress, depression or anxiety.
I have extensive experience (25 years +) in working therapeutically with people with mental health disorders. I am non-judgemental, flexible, client-centred and able to draw on many modalities to help achieve your goals. Specialties: Complex PTSD, IFS trauma therapy, childhood trauma, EMDR, anxiety and depression management, disability, PND, DBT.
I work along side you to help manage your distress, depression or anxiety.
I have extensive experience (25 years +) in working therapeutically with people with mental health disorders. I am non-judgemental, flexible, client-centred and able to draw on many modalities to help achieve your goals. Specialties: Complex PTSD, IFS trauma therapy, childhood trauma, EMDR, anxiety and depression management, disability, PND, DBT.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments.
I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide.
I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments.
I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide.
I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma.
We offer a framework to understand emotions and behaviours, using evidence-based strategies for mental health management. Through therapy, clients gain insight, develop coping skills, and address underlying issues in a supportive environment. This enables them to make meaningful life changes, moving from survival to thriving and achieving a fulfilling life.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma.
We offer a framework to understand emotions and behaviours, using evidence-based strategies for mental health management. Through therapy, clients gain insight, develop coping skills, and address underlying issues in a supportive environment. This enables them to make meaningful life changes, moving from survival to thriving and achieving a fulfilling life.
Hi, I'm Meg. I like to help people with the deeper currents in their life. The ones that are a little stubborn and won't budge through intellectual understanding alone. Sometimes these are threads to past experiences needing more attention, or ways we've adapted to social pressures where there's scope for us to respond more authentically. Using a somatic approach, I can help you connect with the felt sense of these experiences and adaptations. Through deeper emotional processing it becomes possible to make changes you've been hoping for.
Hi, I'm Meg. I like to help people with the deeper currents in their life. The ones that are a little stubborn and won't budge through intellectual understanding alone. Sometimes these are threads to past experiences needing more attention, or ways we've adapted to social pressures where there's scope for us to respond more authentically. Using a somatic approach, I can help you connect with the felt sense of these experiences and adaptations. Through deeper emotional processing it becomes possible to make changes you've been hoping for.
I support people to heal and recover from a range of experiences, including: anxiety; depression; sleep issues; relationship challenges; challenges in pregnancy, birth or the postnatal period; perimenopause; late-identified neurodivergence; childhood trauma; sexual violence; intimate partner violence; and other trauma.
I offer a warm, grounded, relational approach to counselling, drawing on EMDR, somatic and trauma-informed care, and focus on your unique goals and capacity to heal. Sessions are between 60-90 minutes. Medicare rebates available with a GP referral/Mental Health Treatment Plan.
I support people to heal and recover from a range of experiences, including: anxiety; depression; sleep issues; relationship challenges; challenges in pregnancy, birth or the postnatal period; perimenopause; late-identified neurodivergence; childhood trauma; sexual violence; intimate partner violence; and other trauma.
I offer a warm, grounded, relational approach to counselling, drawing on EMDR, somatic and trauma-informed care, and focus on your unique goals and capacity to heal. Sessions are between 60-90 minutes. Medicare rebates available with a GP referral/Mental Health Treatment Plan.
I welcome the opportunity to work with anyone seeking relief from a range of life and relationship challenges including: stress and burnout, anxiety and depression, relationship challenges, managing addictive behaviours, life transitions, sexuality and gender issues, LGBTQIA++ related concerns, end of life and grief and loss.
My work as a counsellor and psychotherapist is founded on the cornerstones of kindness and compassion. As a Gestalt-informed mental health professional, I take joy in working with both individuals, couples/ relationships. For the past two decades I have worked locally and around the globe as a professional and volunteer in the social welfare, not-for-profit and creative arts sectors. In my therapeutic practice, I combine this life experience with my academic training to offer a specialised approach to this deep and important work.
I welcome the opportunity to work with anyone seeking relief from a range of life and relationship challenges including: stress and burnout, anxiety and depression, relationship challenges, managing addictive behaviours, life transitions, sexuality and gender issues, LGBTQIA++ related concerns, end of life and grief and loss.
My work as a counsellor and psychotherapist is founded on the cornerstones of kindness and compassion. As a Gestalt-informed mental health professional, I take joy in working with both individuals, couples/ relationships. For the past two decades I have worked locally and around the globe as a professional and volunteer in the social welfare, not-for-profit and creative arts sectors. In my therapeutic practice, I combine this life experience with my academic training to offer a specialised approach to this deep and important work.
I have a special interest in working with 'eating disorders', body and health-related stigma and anxiety.
I am a psychotherapist working with the Gestalt approach. I provide trauma-informed and body-positive therapy to preteens, teens and adults. My priority in working together is to co-create a safe and supportive space in which you are seen and deeply listened to, and to offer therapy that is relational, creative and present-focused. I also bring in embodied recovery (somatic) techniques which I find can be very helpful for building resilience and resetting the nervous system.
I have a special interest in working with 'eating disorders', body and health-related stigma and anxiety.
I am a psychotherapist working with the Gestalt approach. I provide trauma-informed and body-positive therapy to preteens, teens and adults. My priority in working together is to co-create a safe and supportive space in which you are seen and deeply listened to, and to offer therapy that is relational, creative and present-focused. I also bring in embodied recovery (somatic) techniques which I find can be very helpful for building resilience and resetting the nervous system.
Types of issues Katherine can assist with include:
Autism /ADHD,
Late diagnosis Autism /ADHD,
Depression,
Anxiety,
Trauma,
PTSD andComplex PTSD,
Social Anxiety,
EMDR therapy
Stress Management
Relationships,
Grief and Loss
Student Issues,
Motivation/Procrastination, and
Study Issues.
Katherine utilises a broad range of evidenced-based techniques and strategies including: client centered therapy, polyvagal theory, attachment theory, cognitive-behavioural therapy, neuropsychology, mindfulness, EMDR and solution focused therapy. This ensures Katherine has the individual client and their needs as the focus of her therapeutic approach.
Types of issues Katherine can assist with include:
Autism /ADHD,
Late diagnosis Autism /ADHD,
Depression,
Anxiety,
Trauma,
PTSD andComplex PTSD,
Social Anxiety,
EMDR therapy
Stress Management
Relationships,
Grief and Loss
Student Issues,
Motivation/Procrastination, and
Study Issues.
Katherine utilises a broad range of evidenced-based techniques and strategies including: client centered therapy, polyvagal theory, attachment theory, cognitive-behavioural therapy, neuropsychology, mindfulness, EMDR and solution focused therapy. This ensures Katherine has the individual client and their needs as the focus of her therapeutic approach.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
I have an interest in all general adult psychological presentations, especially mood disorders, trauma related difficulties, interpersonal and relationship stressors, existential concerns, life transitions and adjustment including the psychological development and adjustment within and across specialist work roles and settings, health behaviour change and adjustment to injury.
I have an interest in all general adult psychological presentations, especially mood disorders, trauma related difficulties, interpersonal and relationship stressors, existential concerns, life transitions and adjustment including the psychological development and adjustment within and across specialist work roles and settings, health behaviour change and adjustment to injury.
I work with people who feel burnt out or quietly overwhelmed by the pressure to keep proving themselves.
Life can feel like a constant test of your abilities, creativity, and resilience. In work, study, relationships, or creative practice, you may be excelling on the outside but there’s a persistent exhaustion, self-doubt, or sense that you’re never doing enough. Therapy with me is a space to slow down, think deeply, and explore not just symptoms but the underlying pressures shaping your experience.
I work with people who feel burnt out or quietly overwhelmed by the pressure to keep proving themselves.
Life can feel like a constant test of your abilities, creativity, and resilience. In work, study, relationships, or creative practice, you may be excelling on the outside but there’s a persistent exhaustion, self-doubt, or sense that you’re never doing enough. Therapy with me is a space to slow down, think deeply, and explore not just symptoms but the underlying pressures shaping your experience.
Whether you are navigating anxiety, grief and loss, stress, or a life transition, I am here to support you on your journey.
With a compassionate and strengths-based approach, I will help you navigate difficult emotions and work toward creating meaningful, positive changes in your life. My focus is on your resilience, inner resources and abilities, while always providing gentle empathy throughout the process.
Whether you are navigating anxiety, grief and loss, stress, or a life transition, I am here to support you on your journey.
With a compassionate and strengths-based approach, I will help you navigate difficult emotions and work toward creating meaningful, positive changes in your life. My focus is on your resilience, inner resources and abilities, while always providing gentle empathy throughout the process.
Provisional psychologist working with children, adolescents, adults, and families experiencing anxiety, depression, self esteem and identity challenges, grief and loss, life transitions, and challenges with school and social relationships.
I draw on evidence-based approaches including CBT, ACT, and attachment-informed therapy, tailored to each person. I work from a neurodiversity-affirming and trauma-informed perspective, committed to an inclusive and safe space. I take a warm, down-to-earth approach, believing that feeling safe and understood is the foundation for everything else.
Provisional psychologist working with children, adolescents, adults, and families experiencing anxiety, depression, self esteem and identity challenges, grief and loss, life transitions, and challenges with school and social relationships.
I draw on evidence-based approaches including CBT, ACT, and attachment-informed therapy, tailored to each person. I work from a neurodiversity-affirming and trauma-informed perspective, committed to an inclusive and safe space. I take a warm, down-to-earth approach, believing that feeling safe and understood is the foundation for everything else.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence.
With 19 years’ experience, a Master in Psychology (Organisational) and a Master in Counselling, I offer a warm, integrative approach using EMDR, IFS, Ego State Therapy, Polyvagal Theory, DBT, ACT, CBT, and Narrative Therapy. For couples, I use Emotionally Focused and Gottman Therapy. I have a special interest in neurodivergence, including Autism and ADHD.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence.
With 19 years’ experience, a Master in Psychology (Organisational) and a Master in Counselling, I offer a warm, integrative approach using EMDR, IFS, Ego State Therapy, Polyvagal Theory, DBT, ACT, CBT, and Narrative Therapy. For couples, I use Emotionally Focused and Gottman Therapy. I have a special interest in neurodivergence, including Autism and ADHD.
Nearby Anxiety Therapists Searches for Highgate Hill
- Brisbane City
- Dutton Park
- East Brisbane
- Kangaroo Point
- Milton
- Paddington
- Petrie Terrace
- Saint Lucia
- South Brisbane
- Spring Hill
- West End
- Woolloongabba
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.