Anxiety Psychologists and Therapists in Milton, QLD
I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions.
Award-winning in mental health, individual, work and couples therapy, my approach is tailored to your unique needs. I can help you gain hope, optimism, healthy thoughts & behaviours, insight, skills & knowledge to navigate personal, professional, & relationship issues. Whether it’s a new strategy, a new you or the self you’ve lost, we’ll find what you need.
I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions.
Award-winning in mental health, individual, work and couples therapy, my approach is tailored to your unique needs. I can help you gain hope, optimism, healthy thoughts & behaviours, insight, skills & knowledge to navigate personal, professional, & relationship issues. Whether it’s a new strategy, a new you or the self you’ve lost, we’ll find what you need.
Clinical Psychologist
BPsych (Hons I), MClin Psych, MAPS
Moira’s approach is compassionate and non-judgemental. Moira values creating a safe therapeutic environment and tailoring treatment to meet each client’s unique needs.
She works with adults and adolescents experiencing a range of challenges including trauma, anxiety, depression, stress, changes in life circumstances, interpersonal and relational difficulties, emotional dysregulation, self-harm, psychosis, and grief. Moira has a special interest in childhood trauma.
Clinical Psychologist
BPsych (Hons I), MClin Psych, MAPS
Moira’s approach is compassionate and non-judgemental. Moira values creating a safe therapeutic environment and tailoring treatment to meet each client’s unique needs.
She works with adults and adolescents experiencing a range of challenges including trauma, anxiety, depression, stress, changes in life circumstances, interpersonal and relational difficulties, emotional dysregulation, self-harm, psychosis, and grief. Moira has a special interest in childhood trauma.
I also work with a broad range of concerns, such as anxiety, depression, insomnia, relationship & attachment issues, and related mental health concerns.
I offer individual therapy in-person and via telehealth, providing both long & short-term treatments depending on your individual needs. I use a variety of evidence-based approaches (i.e. EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
I also work with a broad range of concerns, such as anxiety, depression, insomnia, relationship & attachment issues, and related mental health concerns.
I offer individual therapy in-person and via telehealth, providing both long & short-term treatments depending on your individual needs. I use a variety of evidence-based approaches (i.e. EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
I specialise in helping individuals who feel “stuck,” are hyper-vigilant, overthink, lack confidence, fear rejection, struggle with self-worth, feel deeply or numb, experience relationship challenges, dissociation, shame, guilt, chronic illnesses, or ADHD.
Somatic trauma-informed counsellor and therapist helping adults heal from the impacts of childhood and single trauma. I guide clients to release tension held in the body, change their unhealthy patterns, build self-confidence, reconnect with their authentic selves, and cultivate healthier relationships, using body-centred, compassionate approaches.
I specialise in helping individuals who feel “stuck,” are hyper-vigilant, overthink, lack confidence, fear rejection, struggle with self-worth, feel deeply or numb, experience relationship challenges, dissociation, shame, guilt, chronic illnesses, or ADHD.
Somatic trauma-informed counsellor and therapist helping adults heal from the impacts of childhood and single trauma. I guide clients to release tension held in the body, change their unhealthy patterns, build self-confidence, reconnect with their authentic selves, and cultivate healthier relationships, using body-centred, compassionate approaches.
My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
My approach to therapy draws from a number of evidence-based treatments, which provide many flexible strategies for coping with life’s challenges. These include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT).
My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
My approach to therapy draws from a number of evidence-based treatments, which provide many flexible strategies for coping with life’s challenges. These include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT).
I work with adults and older adolescents (16+) on concerns such as anxiety, depression, trauma, OCD, bipolar disorder, eating disorders, ADHD, phobias, intimacy or relationship difficulties and complex presentations.
Before becoming a psychologist, I spent over 15 years in corporate, government, and not-for-profit roles, giving me insight into leadership demands, stress, and high-pressure work. People describe me as calm, thoughtful, and engaged. I offer a collaborative, safe space to deepen insight, build emotional capacity, and support meaningful, lasting change.
I work with adults and older adolescents (16+) on concerns such as anxiety, depression, trauma, OCD, bipolar disorder, eating disorders, ADHD, phobias, intimacy or relationship difficulties and complex presentations.
Before becoming a psychologist, I spent over 15 years in corporate, government, and not-for-profit roles, giving me insight into leadership demands, stress, and high-pressure work. People describe me as calm, thoughtful, and engaged. I offer a collaborative, safe space to deepen insight, build emotional capacity, and support meaningful, lasting change.
Amy Doyle offers holistic counselling for anxiety, overthinking and the relationship patterns you can't seem to break.
Amy helps you make sense of what’s happening in the moments that usually throw you - so you’re not just understanding your patterns, but able to stay present and respond differently. Over time, this means less overthinking, clearer communication, and feeling more steady in yourself and your relationships.
Amy Doyle offers holistic counselling for anxiety, overthinking and the relationship patterns you can't seem to break.
Amy helps you make sense of what’s happening in the moments that usually throw you - so you’re not just understanding your patterns, but able to stay present and respond differently. Over time, this means less overthinking, clearer communication, and feeling more steady in yourself and your relationships.
I work with people-pleasing, boundary difficulties, identity, anxiety, and disconnection from self and values.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
I work with people-pleasing, boundary difficulties, identity, anxiety, and disconnection from self and values.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health.
I bring a warm, reassuring and palpably non-judgemental approach to therapy and aim to demystify mental health concepts, so that you can independently apply knowledge to your unique life circumstances. My diverse work and life experiences at hospitals, clinics, Lifeline and advocacy coupled with an innate curiosity mean I approach therapy holistically.
Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health.
I bring a warm, reassuring and palpably non-judgemental approach to therapy and aim to demystify mental health concepts, so that you can independently apply knowledge to your unique life circumstances. My diverse work and life experiences at hospitals, clinics, Lifeline and advocacy coupled with an innate curiosity mean I approach therapy holistically.
I understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally.
For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles require specific psychological support. Reaching out to a therapist means sharing deeply personal with a complete stranger. This requires genuine vulnerability and it's natural to feel uncertain about booking a first session.
I understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally.
For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles require specific psychological support. Reaching out to a therapist means sharing deeply personal with a complete stranger. This requires genuine vulnerability and it's natural to feel uncertain about booking a first session.
These include depression and low mood, anxiety, stress and burnout, life transition adjustment difficulties, alcohol use, interpersonal issues, trauma, low s
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
These include depression and low mood, anxiety, stress and burnout, life transition adjustment difficulties, alcohol use, interpersonal issues, trauma, low s
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
This may result in PTSD, Complex PTSD, Depression, Anxiety, difficulty with life transitions, grief or OCD.
Therapy should feel like a place where you can finally exhale. I'm a registered counselling psychologist who leads with acceptance and stays genuinely curious — about you, about people, about what actually helps.
I work with people who've often felt like a bit much, not enough, or just different. I'm deeply committed to meeting you where you are — no judgment, no assumptions, just honest, grounded support.
This may result in PTSD, Complex PTSD, Depression, Anxiety, difficulty with life transitions, grief or OCD.
Therapy should feel like a place where you can finally exhale. I'm a registered counselling psychologist who leads with acceptance and stays genuinely curious — about you, about people, about what actually helps.
I work with people who've often felt like a bit much, not enough, or just different. I'm deeply committed to meeting you where you are — no judgment, no assumptions, just honest, grounded support.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth. We can build on your existing skills in self care and communication, building healthier interpersonal boundaries.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth. We can build on your existing skills in self care and communication, building healthier interpersonal boundaries.
I work with individuals experiencing anxiety, depression, low self-worth and attachment trauma rooted in childhood and family-of-origin relationships.
I am a clinical psychologist working individually with adult clients and am currently accepting new referrals. Appointments can be made by sending me an email.
My therapeutic approach goes beyond symptom management, focusing collaboratively on recognising and addressing core issues, including unhelpful thinking patterns and self-limiting behaviour, to facilitate improved self-worth, confidence, motivation for self-care, and healthier interpersonal relationships.
I work with individuals experiencing anxiety, depression, low self-worth and attachment trauma rooted in childhood and family-of-origin relationships.
I am a clinical psychologist working individually with adult clients and am currently accepting new referrals. Appointments can be made by sending me an email.
My therapeutic approach goes beyond symptom management, focusing collaboratively on recognising and addressing core issues, including unhelpful thinking patterns and self-limiting behaviour, to facilitate improved self-worth, confidence, motivation for self-care, and healthier interpersonal relationships.
I can help with depression and low mood, anxiety, attachment difficulties, perimenopause and menopause support, complex trauma, life transitions, grief and loss, relationship difficulties, and low self-esteem.
My approach is attachment-informed and tailored to your unique needs. It may include Emotionally Focused Therapy (EFIT), Mindfulness Therapies, Psychodynamic Therapy, Somatic Therapies, ACT, CBT, DBT, Self Compassion or Eating Disorder Therapies.
I can help with depression and low mood, anxiety, attachment difficulties, perimenopause and menopause support, complex trauma, life transitions, grief and loss, relationship difficulties, and low self-esteem.
My approach is attachment-informed and tailored to your unique needs. It may include Emotionally Focused Therapy (EFIT), Mindfulness Therapies, Psychodynamic Therapy, Somatic Therapies, ACT, CBT, DBT, Self Compassion or Eating Disorder Therapies.
You may be navigating anxiety, relationship challenges, separation, family stress, workplace pressures, grief, or a significant life transition.
For many years, I have supported people from all walks of life to navigate challenges, create meaningful change, and build lives that feel more authentic and fulfilling. Using an integrative approach that draws on CBT, MBCT, Narrative Therapy, EFT, mindfulness, philosophy, and strengths-based coaching, I tailor each session to your unique needs and goals.
You may be navigating anxiety, relationship challenges, separation, family stress, workplace pressures, grief, or a significant life transition.
For many years, I have supported people from all walks of life to navigate challenges, create meaningful change, and build lives that feel more authentic and fulfilling. Using an integrative approach that draws on CBT, MBCT, Narrative Therapy, EFT, mindfulness, philosophy, and strengths-based coaching, I tailor each session to your unique needs and goals.
Some presentations I typically work with include Anxiety, Depression, Autism, Attention Deficit Hyperactivity Disorder (ADHD) and broad emotional regulation difficulties.
I am a clinical psychologist working with children, adolescents, young adults, between the ages of 5 and 30 in Brisbane and via telehealth. Currently, I am working in two separate locations.
Tuesday-Thursday you can find me at the Child Development Network in Milton with a multi-disciplinary team of paediatricians, psychologists, and education and literacy specialists. Fridays I work in Red Hill under Rain or Shine Psychology. I have training in a range of different therapeutic modalities. However, my main focus is on developing strong therapeutic relationships and creating a safe space for clients to explore their issues.
Some presentations I typically work with include Anxiety, Depression, Autism, Attention Deficit Hyperactivity Disorder (ADHD) and broad emotional regulation difficulties.
I am a clinical psychologist working with children, adolescents, young adults, between the ages of 5 and 30 in Brisbane and via telehealth. Currently, I am working in two separate locations.
Tuesday-Thursday you can find me at the Child Development Network in Milton with a multi-disciplinary team of paediatricians, psychologists, and education and literacy specialists. Fridays I work in Red Hill under Rain or Shine Psychology. I have training in a range of different therapeutic modalities. However, my main focus is on developing strong therapeutic relationships and creating a safe space for clients to explore their issues.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Sometimes it shows up as anxiety, exhaustion, shame, or the sense that they’re caught in patterns they can’t quite see but can’t seem to change.
I provide evidence-based psychological therapy for adolescents and adults with complex mental health presentations. My work is grounded in collaboration, transparency, and care, drawing on EMDR, ACT, DBT, CBT-E, and somatic approaches. My practice is neurodiversity-affirming, trauma-informed, and inclusive of diverse experiences of gender and sexuality.
Sometimes it shows up as anxiety, exhaustion, shame, or the sense that they’re caught in patterns they can’t quite see but can’t seem to change.
I provide evidence-based psychological therapy for adolescents and adults with complex mental health presentations. My work is grounded in collaboration, transparency, and care, drawing on EMDR, ACT, DBT, CBT-E, and somatic approaches. My practice is neurodiversity-affirming, trauma-informed, and inclusive of diverse experiences of gender and sexuality.
Nearby Anxiety Therapists Searches for Milton
- Auchenflower
- Bardon
- Brisbane City
- Highgate Hill
- Kelvin Grove
- Paddington
- Petrie Terrace
- Red Hill
- South Brisbane
- Spring Hill
- Toowong
- West End
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.