Anxiety Counselling in South Brisbane, QLD
Nicole Besley-Martin
Psychologist, MPsych, MAPS
Verified Verified
South Brisbane, QLD 4101
You want to love freely and to be loved for who you are without anxiety.
I work with people who struggle to be themselves, trust themselves and want to have better relationships with other people. If this is you, you might try to achieve this by taking care of everyone else or presenting a version of yourself to the world that you think people would like. You no longer know who you are or what you stand for. Because you’re working so hard within all your relationships you are probably kicking goals in areas like work, but this comes at a cost. You are going above and beyond for others at the expense of yourself which leaves you feeling exhausted, unfulfilled and stressed.
You want to love freely and to be loved for who you are without anxiety.
I work with people who struggle to be themselves, trust themselves and want to have better relationships with other people. If this is you, you might try to achieve this by taking care of everyone else or presenting a version of yourself to the world that you think people would like. You no longer know who you are or what you stand for. Because you’re working so hard within all your relationships you are probably kicking goals in areas like work, but this comes at a cost. You are going above and beyond for others at the expense of yourself which leaves you feeling exhausted, unfulfilled and stressed.
Adam Sadd
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Is your mental health impacting you at home or at work? I am here to help. In my therapy work, I hear that my clients are seeking: practical tools and techniques; improvement in their mood; techniques to manage stress and anxiety; freedom from negative mindsets; and a Psychologist who can support them to manage their mental health challenges both at home and at work. In short, they are seeking to return to good mental health, and to thrive in both their personal and professional lives. My experience working as a Psychologist, HR professional, and a Leader enables me to support people to be their best both at home and at work.
Is your mental health impacting you at home or at work? I am here to help. In my therapy work, I hear that my clients are seeking: practical tools and techniques; improvement in their mood; techniques to manage stress and anxiety; freedom from negative mindsets; and a Psychologist who can support them to manage their mental health challenges both at home and at work. In short, they are seeking to return to good mental health, and to thrive in both their personal and professional lives. My experience working as a Psychologist, HR professional, and a Leader enables me to support people to be their best both at home and at work.
Kate Row
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Kate enjoys working with children, adolescents and adults. She is experienced and interested in working with clients who present with a range of presentations including anxiety (excessive worrying, social anxiety), low self-esteem, adjustment difficulties to life changes, autism (ASD), attention deficit hyperactivity disorder (ADHD), depression, stress, school issues, bullying, employment difficulties, health diagnoses and various physical and psychological disabilities.
Kate enjoys working with children, adolescents and adults. She is experienced and interested in working with clients who present with a range of presentations including anxiety (excessive worrying, social anxiety), low self-esteem, adjustment difficulties to life changes, autism (ASD), attention deficit hyperactivity disorder (ADHD), depression, stress, school issues, bullying, employment difficulties, health diagnoses and various physical and psychological disabilities.
Christine Bagley-Jones
Psychologist, PsychD, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Are you looking for more out of life but not sure how to get it? Whether you are struggling with unhealthy habits that are holding you back or deep issues from the past that still need to be resolved, counselling can be the key to recovery. Its not necessary to live with Depression, Anxiety and general disappointment. You deserve to enjoy your time engaging with people you love and love you in return. Find meaning in your pursuits and most of all learn how to have more fun and joy so that every day is not a grind. Don’t let time slip by with you feeling stuck and unfulfilled. Learn how to make the changes to deepen your awareness.
Are you looking for more out of life but not sure how to get it? Whether you are struggling with unhealthy habits that are holding you back or deep issues from the past that still need to be resolved, counselling can be the key to recovery. Its not necessary to live with Depression, Anxiety and general disappointment. You deserve to enjoy your time engaging with people you love and love you in return. Find meaning in your pursuits and most of all learn how to have more fun and joy so that every day is not a grind. Don’t let time slip by with you feeling stuck and unfulfilled. Learn how to make the changes to deepen your awareness.
Una L Window
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Brisbane, QLD 4101
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
Brisbane City Psychologists
Psychologist, MPsych, MAPS
Verified Verified
South Brisbane, QLD 4101
A group of highly-experienced Clinical Psychologists in Brisbane CBD. We work with couples experiencing relationship issues and adults experiencing depression, anxiety, complex trauma, ADHD, stress and burnout. The therapeutic approach is based on evidence-based methods such as CBT Therapy, Schema Therapy, EMDR Therapy, EFT for Couples, Gottman Method for Couples, among others.
A group of highly-experienced Clinical Psychologists in Brisbane CBD. We work with couples experiencing relationship issues and adults experiencing depression, anxiety, complex trauma, ADHD, stress and burnout. The therapeutic approach is based on evidence-based methods such as CBT Therapy, Schema Therapy, EMDR Therapy, EFT for Couples, Gottman Method for Couples, among others.
BodyWisdom Somatics
Psychotherapist, MC, PACFA
Verified Verified
South Brisbane, QLD 4101
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
Tracy Bergel
Psychotherapist, PACFA
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
Trauma & Stress disconnects us from ourselves and from life, inhibiting us from moving forward and making the most of everyday events and activities. When our body feels uneasy, it gives us messages. The purpose of these messages is to let us know that something inside doesn't feel right and needs our attention. If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
Trauma & Stress disconnects us from ourselves and from life, inhibiting us from moving forward and making the most of everyday events and activities. When our body feels uneasy, it gives us messages. The purpose of these messages is to let us know that something inside doesn't feel right and needs our attention. If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
Hively Health - Pyschology Practice
Psychologist, MPsych, PsyBA General
Verified Verified
South Brisbane, QLD 4101
We support those with both moderate and complex needs, including eating disorders, trauma and complex trauma/PTSD, complex mental health, chronic health conditions, adjustment, grief and loss, anxiety and depression. Our psychologists are compassionate and empathic clinicians, working from an attachment, trauma-informed, strengths-based approach, drawing upon a range of evidence-based interventions to tailor therapy and assessment to individual needs.
We support those with both moderate and complex needs, including eating disorders, trauma and complex trauma/PTSD, complex mental health, chronic health conditions, adjustment, grief and loss, anxiety and depression. Our psychologists are compassionate and empathic clinicians, working from an attachment, trauma-informed, strengths-based approach, drawing upon a range of evidence-based interventions to tailor therapy and assessment to individual needs.
Diana Earl
Counsellor, MC, ACA-L4
Verified Verified
2 Endorsed
South Brisbane, QLD 4101
Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential. I have been successful in helping hundreds of clients to understand and overcome the issues that they are facing. I specialize in anxiety, grief and loss, relationships and Workcover. I also work with new parents and professionals going through big life changes and learning how to adapt to these changes.
Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential. I have been successful in helping hundreds of clients to understand and overcome the issues that they are facing. I specialize in anxiety, grief and loss, relationships and Workcover. I also work with new parents and professionals going through big life changes and learning how to adapt to these changes.
Linda van Leeuwen
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Brisbane, QLD 4101 (Online Only)
You don't always have to see a psychologist for your mental health. As an EMDR Therapist and Accredited Mental Health Social Worker my therapy can be funded by Medicare, NDIS, Victim Assist, Workcover QLD, National Redress Scheme etc. My areas of expertise are depression, anxiety, trauma ( (C)PTSD), acute and chronic stress, grief and loss, infertility, Neurodivergence (ASD, ADHD), emotion regulation problems and parenting issues. I work with all adults on these difficulties regardless of age, gender and cultural background. I also provide support for people who have a diagnosis of Psychosis, Bipolar Disorder, BPD, addictions etc.
You don't always have to see a psychologist for your mental health. As an EMDR Therapist and Accredited Mental Health Social Worker my therapy can be funded by Medicare, NDIS, Victim Assist, Workcover QLD, National Redress Scheme etc. My areas of expertise are depression, anxiety, trauma ( (C)PTSD), acute and chronic stress, grief and loss, infertility, Neurodivergence (ASD, ADHD), emotion regulation problems and parenting issues. I work with all adults on these difficulties regardless of age, gender and cultural background. I also provide support for people who have a diagnosis of Psychosis, Bipolar Disorder, BPD, addictions etc.
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Mathew Heilig
Psychologist, MPsych, PsyBA General
Verified Verified
South Brisbane, QLD 4101
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, issues with impulsivity and abandonment, grief and loss, difficulty coping with emotions, overwhelming stress, and low self-esteem. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives. I also accept Workcover QLD referrals.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, issues with impulsivity and abandonment, grief and loss, difficulty coping with emotions, overwhelming stress, and low self-esteem. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives. I also accept Workcover QLD referrals.
Sioban Laffey
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101 (Online Only)
Topics I can support you with: ADHD, Life Purpose/Career, Relationships, Anxiety, Stress, Depression, Overcoming Fears, Blocks & Self-Sabotage, Releasing the Past, Self-Esteem & Self-Love, High Sensitivity, Achieving Wellbeing & Balance.
Currently Taking New Clients - Appts WITHIN 2 WEEKS. Hello! I have 20 years experience in helping people thrive. I'm a fully registered psychologist and offer private health fund rebates. I have ADHD. I have a holistic approach and blend evidence-based therapies with ancient wisdom, spirituality and alternative modalities - the best of both worlds. I'm effective in the work that I do and motivated to get you results whilst also supporting you through the process.
Topics I can support you with: ADHD, Life Purpose/Career, Relationships, Anxiety, Stress, Depression, Overcoming Fears, Blocks & Self-Sabotage, Releasing the Past, Self-Esteem & Self-Love, High Sensitivity, Achieving Wellbeing & Balance.
Currently Taking New Clients - Appts WITHIN 2 WEEKS. Hello! I have 20 years experience in helping people thrive. I'm a fully registered psychologist and offer private health fund rebates. I have ADHD. I have a holistic approach and blend evidence-based therapies with ancient wisdom, spirituality and alternative modalities - the best of both worlds. I'm effective in the work that I do and motivated to get you results whilst also supporting you through the process.
David Stracey
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Brisbane, QLD 4101
I provide counselling and treatment to children, young people, adults and families who have been impacted by a variety of different issues. I assist those experiencing mental health challenges such as depression, anxiety, self harm and suicide thoughts. I also specialise in responding to harmful sexual behaviours, sexual abuse and treatment of criminal behaviours. I build connections through empathy, fairness, and best practice approaches.
I provide counselling and treatment to children, young people, adults and families who have been impacted by a variety of different issues. I assist those experiencing mental health challenges such as depression, anxiety, self harm and suicide thoughts. I also specialise in responding to harmful sexual behaviours, sexual abuse and treatment of criminal behaviours. I build connections through empathy, fairness, and best practice approaches.
Dr Sonia Kalsi
Psychologist, PsyBA General
Verified Verified
South Brisbane, QLD 4101
I have extensive experience in supporting individuals with a range of psychological issues including (but not limited to) depression, anxiety, stress, mood instability, trauma, relationship difficulties, low self-esteem, suicide, self-harm and bereavement.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
I have extensive experience in supporting individuals with a range of psychological issues including (but not limited to) depression, anxiety, stress, mood instability, trauma, relationship difficulties, low self-esteem, suicide, self-harm and bereavement.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
Holistic Psychology Brisbane
Psychologist, MA, PsyBA General
Verified Verified
South Brisbane, QLD 4101
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Brant Maclean
Psychologist, MPsych, PsyBA General
Verified Verified
South Brisbane, QLD 4101
I have experience working with: Depression/Anxiety, Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD), Emotional Dysregulation, Life Transitions, Low Self-Esteem, ADHD.
My name is Brant, and I am a psychologist who provides assessment and therapy to adults in private practice. I am passionate about the positive, transformative effect the therapeutic relationship can have—a sentiment based not only on psychological literature but, more importantly, first-hand experience. Thus, I take a collaborative, non-judgemental, person-centred approach to therapy based on a mixture of insight, emotional processing, and skill development. My therapeutic style finds its foundation in schema therapy whilst also drawing from cognitive behavioural therapy and dialectical-behavioural therapy.
I have experience working with: Depression/Anxiety, Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD), Emotional Dysregulation, Life Transitions, Low Self-Esteem, ADHD.
My name is Brant, and I am a psychologist who provides assessment and therapy to adults in private practice. I am passionate about the positive, transformative effect the therapeutic relationship can have—a sentiment based not only on psychological literature but, more importantly, first-hand experience. Thus, I take a collaborative, non-judgemental, person-centred approach to therapy based on a mixture of insight, emotional processing, and skill development. My therapeutic style finds its foundation in schema therapy whilst also drawing from cognitive behavioural therapy and dialectical-behavioural therapy.
Modpsych Psychology Practice
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
Waitlist for new clients
I work with people across the lifespan using a developmental and educational framework. This means I look at the person from a skills perspective and how I can help them function in the various systems (family, school, work, sport etc) they need to function in. I have a strong alliance with the LGBTQI community as well as working with eating disorders, anxiety, depression, ADHD and Autism Spectrum.
I work with people across the lifespan using a developmental and educational framework. This means I look at the person from a skills perspective and how I can help them function in the various systems (family, school, work, sport etc) they need to function in. I have a strong alliance with the LGBTQI community as well as working with eating disorders, anxiety, depression, ADHD and Autism Spectrum.
Ayushi Agarwal
Counsellor, ACA-L2
Verified Verified
South Brisbane, QLD 4101
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
South Brisbane, QLD 4101
I am have 15 years experience working with a range of issues, from substance misuse, to complex trauma, family and relationship difficulties to struggles with life direction, depression, anxiety, gender and sexual identity issues and sex therapy.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I am have 15 years experience working with a range of issues, from substance misuse, to complex trauma, family and relationship difficulties to struggles with life direction, depression, anxiety, gender and sexual identity issues and sex therapy.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
See more therapy options for South Brisbane
Nearby Anxiety Counsellors Searches for South Brisbane
- Brisbane City
- East Brisbane
- Highgate Hill
- Kangaroo Point
- Milton
- Newstead
- Paddington
- Petrie Terrace
- Saint Lucia
- Spring Hill
- West End
- Woolloongabba
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.