Psychologists and Therapists in Indooroopilly, QLD

Photo of Nisha Trivedi, Counsellor, MC, PACFA
Nisha Trivedi
Counsellor, MC, PACFA
Online Only
Many adults I work with are thoughtful, capable who have privately spent years carrying responsibilities, supporting others, and managing life's demands, yet struggle to extend the same care to themselves. They may be navigating grief, relational trauma, fertility experiences, workplace stress, cultural expectations, or significant life transitions. I'm Nisha Trivedi, a PACFA Registered Clinical Counsellor, Somatic Practitioner, and certified Trauma Centre Trauma Sensitive Yoga Facilitator. My approach offers opportunities to develop greater choices, self-trust, and new ways of relating to yourself, others, and life's challenges.
Many adults I work with are thoughtful, capable who have privately spent years carrying responsibilities, supporting others, and managing life's demands, yet struggle to extend the same care to themselves. They may be navigating grief, relational trauma, fertility experiences, workplace stress, cultural expectations, or significant life transitions. I'm Nisha Trivedi, a PACFA Registered Clinical Counsellor, Somatic Practitioner, and certified Trauma Centre Trauma Sensitive Yoga Facilitator. My approach offers opportunities to develop greater choices, self-trust, and new ways of relating to yourself, others, and life's challenges.
(07) 2100 4754 View (07) 2100 4754
Photo of Daniel Chen - Daniel Chen | Clinical Psychologist, Psychologist, MPsych, PsyBA - Clin. Psych
Daniel Chen | Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Indooroopilly, QLD 4068
I understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally. For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles require specific psychological support. Reaching out to a therapist means sharing deeply personal with a complete stranger. This requires genuine vulnerability and it's natural to feel uncertain about booking a first session.
I understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally. For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles require specific psychological support. Reaching out to a therapist means sharing deeply personal with a complete stranger. This requires genuine vulnerability and it's natural to feel uncertain about booking a first session.
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Photo of Kate Altizer, Counsellor, ACA-L4
Kate Altizer
Counsellor, ACA-L4
1 Endorsed
Online Only
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
(07) 3063 4761 View (07) 3063 4761
Photo of Tegan Gledhill - Your Choice Counselling, Psychologist, PsyBA General
Your Choice Counselling
Psychologist, PsyBA General
Online Only
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
(07) 3185 2368 View (07) 3185 2368
Photo of Peta Greaney - Growth in Mind Psychology, Psychologist, MPsych, MAPS
Growth in Mind Psychology
Psychologist, MPsych, MAPS
Indooroopilly, QLD 4068
At Growth in Mind, my focus is helping clients grow in the aspects of their life that are currently important and impactful to them. Personal growth varies across the lifespan and can be particularly poignant during transition phases such as starting school, moving into adolescence, early adulthood, the perinatal period and navigating parenting. I offer this support in a clinic setting or via telehealth.
At Growth in Mind, my focus is helping clients grow in the aspects of their life that are currently important and impactful to them. Personal growth varies across the lifespan and can be particularly poignant during transition phases such as starting school, moving into adolescence, early adulthood, the perinatal period and navigating parenting. I offer this support in a clinic setting or via telehealth.
(07) 2100 4845 View (07) 2100 4845
Photo of Annemarie Helder, Counsellor, ACA-L1
Annemarie Helder
Counsellor, ACA-L1
Indooroopilly, QLD 4068
Are you looking for support to better understand yourself, your emotions, or the challenges in your life? At Insightly Counselling & Psychotherapy, I offer flexible mobile and online counselling and psychotherapy services. We come to you — whether that’s in your home, school, workplace, or through secure online sessions. Based in Indooroopilly, Brisbane, I work with children, adolescents, adults, and families to navigate concerns such as: Anxiety & depression Attention Deficit Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Stress, grief, life transitions
Are you looking for support to better understand yourself, your emotions, or the challenges in your life? At Insightly Counselling & Psychotherapy, I offer flexible mobile and online counselling and psychotherapy services. We come to you — whether that’s in your home, school, workplace, or through secure online sessions. Based in Indooroopilly, Brisbane, I work with children, adolescents, adults, and families to navigate concerns such as: Anxiety & depression Attention Deficit Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Stress, grief, life transitions
(07) 2100 4874 View (07) 2100 4874
Photo of Joshua Mario - Vara Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Vara Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Indooroopilly, QLD 4068
I provide a welcoming space, for acknowledgment, healing, and growth. My approach is collaborative and practical. I don’t see therapy as something “done to” you, but something we work through together. I’m interested not only in what is happening for you now, but how it makes sense given your history, relationships, and the strategies you’ve used to survive and cope. Many of those strategies were once necessary, even if they’re no longer serving you.
I provide a welcoming space, for acknowledgment, healing, and growth. My approach is collaborative and practical. I don’t see therapy as something “done to” you, but something we work through together. I’m interested not only in what is happening for you now, but how it makes sense given your history, relationships, and the strategies you’ve used to survive and cope. Many of those strategies were once necessary, even if they’re no longer serving you.
(07) 2100 4637 View (07) 2100 4637
Photo of Natajsa Wagner - Natajsa Wagner Psychotherapy, Psychotherapist, MA, PACFA
Natajsa Wagner Psychotherapy
Psychotherapist, MA, PACFA
4 Endorsed
Serves Area
Waitlist for new clients
Please note: My books are currently closed and I have a 6-12 month waitlist. You can add your details to my waitlist via my website. Hi, I’m Natajsa. I am Clinical Psychotherapist, Supervisor & educator working with complex trauma, dissociation and attachment challenges. As a somatic therapist my approach is focused on with the body and nervous system. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
Please note: My books are currently closed and I have a 6-12 month waitlist. You can add your details to my waitlist via my website. Hi, I’m Natajsa. I am Clinical Psychotherapist, Supervisor & educator working with complex trauma, dissociation and attachment challenges. As a somatic therapist my approach is focused on with the body and nervous system. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
(07) 3186 5638 View (07) 3186 5638
Photo of Jayani Nayana Jayatilake - Peaceful Mind Counselling, Social Worker, AMHSW
Peaceful Mind Counselling
Social Worker, AMHSW
Serves Area
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
(07) 3088 9155 View (07) 3088 9155
Photo of Tali Prasad, Psychologist, PsyBA - Clin. Psych
Tali Prasad
Psychologist, PsyBA - Clin. Psych
Serves Area
I work with people who want to understand themselves more deeply and I help them find ways of living that feel more grounded, connected, and sustainable -moving beyond just symptom management. Many of the people I see are thoughtful and capable, but feel emotionally overwhelmed, stuck in unhelpful patterns, or unsure how to make sense of what they’re experiencing. I provide support for trauma, anxiety, depression, transitions, grief & more. I offer a safe space to openly talk & explore your experiences, and interested in how your history, relationships, and environment have shaped the ways you cope, relate, and respond to yourself.
I work with people who want to understand themselves more deeply and I help them find ways of living that feel more grounded, connected, and sustainable -moving beyond just symptom management. Many of the people I see are thoughtful and capable, but feel emotionally overwhelmed, stuck in unhelpful patterns, or unsure how to make sense of what they’re experiencing. I provide support for trauma, anxiety, depression, transitions, grief & more. I offer a safe space to openly talk & explore your experiences, and interested in how your history, relationships, and environment have shaped the ways you cope, relate, and respond to yourself.
(07) 2100 4920 View (07) 2100 4920
Photo of Dr Kimberley Cunial, Psychologist, PhD
Dr Kimberley Cunial
Psychologist, PhD
Online Only
I am happy to announce I am again accepting new referrals, for therapy appointments. All appointments are offered exclusively via Telehealth. Please note that email contact is preferred, rather than phone. As the Director of Spring Psychology, I am passionate about helping people to grow and achieve their unique goals.
I am happy to announce I am again accepting new referrals, for therapy appointments. All appointments are offered exclusively via Telehealth. Please note that email contact is preferred, rather than phone. As the Director of Spring Psychology, I am passionate about helping people to grow and achieve their unique goals.
(07) 3132 3831 View (07) 3132 3831
Photo of Sathya Maniam, Psychologist, MPsych, PsyBA - Clin. Psych
Sathya Maniam
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I’m a Clinical Psychologist with experience in parts work and EMDR therapy with people who’ve experienced trauma and/or abuse. I work with young adults, adults, culturally and ethnically diverse clients, and those from the LGBTQIA+ community. Together, we identify triggers, build safety, reprocess past traumas, reduce PTSD symptoms, and develop practical coping skills to support a better quality of life. I also work with a broad range of concerns, such as anxiety, depression, insomnia, relationship & attachment issues, and related mental health concerns.
I’m a Clinical Psychologist with experience in parts work and EMDR therapy with people who’ve experienced trauma and/or abuse. I work with young adults, adults, culturally and ethnically diverse clients, and those from the LGBTQIA+ community. Together, we identify triggers, build safety, reprocess past traumas, reduce PTSD symptoms, and develop practical coping skills to support a better quality of life. I also work with a broad range of concerns, such as anxiety, depression, insomnia, relationship & attachment issues, and related mental health concerns.
(07) 2100 4999 View (07) 2100 4999
Photo of Chris Chicoteau, Counsellor, MA, PACFA
Chris Chicoteau
Counsellor, MA, PACFA
Serves Area
You are looking for deeper understanding of yourself, your relationships and behaviours. You are becoming aware that certain patterns of feeling, behaving and believing are not aligned with who you truely are.
You are looking for deeper understanding of yourself, your relationships and behaviours. You are becoming aware that certain patterns of feeling, behaving and believing are not aligned with who you truely are.
(07) 3186 8460 View (07) 3186 8460
Photo of Mathew Heilig, Psychologist, MPsych, PsyBA General
Mathew Heilig
Psychologist, MPsych, PsyBA General
Serves Area
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness. I also have a special interest in working with the psychological aspects of people experiencing Inflammatory Bowel Disease (IBD - Crohn's and Ulcerative Colitis), Irritable Bowel Syndrome (IBS), and pain. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness. I also have a special interest in working with the psychological aspects of people experiencing Inflammatory Bowel Disease (IBD - Crohn's and Ulcerative Colitis), Irritable Bowel Syndrome (IBS), and pain. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives.
(07) 3186 5678 View (07) 3186 5678
Photo of Gary Xia - Living Without Worry Health Clinic, Social Worker, MSc, AMHSW
Living Without Worry Health Clinic
Social Worker, MSc, AMHSW
Serves Area
Assist people in need to better manage their issues and worries in a culturally appropriate way through counselling and allied health collaboration model so that they increase the ability of resilience and maintain physical and psychological health wherever they live.
Assist people in need to better manage their issues and worries in a culturally appropriate way through counselling and allied health collaboration model so that they increase the ability of resilience and maintain physical and psychological health wherever they live.
(07) 2100 4146 View (07) 2100 4146
Photo of Mariyah Shahrin - Mariyah Shahrin | Sama Sama Counselling, Counsellor, MC, ACA-L2
Mariyah Shahrin | Sama Sama Counselling
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
Not accepting new clients
Not currently accepting new clients! / Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
Not currently accepting new clients! / Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
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Photo of Dr Sonia Kalsi, Psychologist, PsyBA General
Dr Sonia Kalsi
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
(07) 3186 0263 View (07) 3186 0263
Photo of Moira Fallon, Psychologist, MPsych, PsyBA General
Moira Fallon
Psychologist, MPsych, PsyBA General
Serves Area
Clinical Psychologist BPsych (Hons I), MClin Psych, MAPS Moira’s approach is compassionate and non-judgemental. Moira values creating a safe therapeutic environment and tailoring treatment to meet each client’s unique needs. She works with adults and adolescents experiencing a range of challenges including trauma, anxiety, depression, stress, changes in life circumstances, interpersonal and relational difficulties, emotional dysregulation, self-harm, psychosis, and grief. Moira has a special interest in childhood trauma.
Clinical Psychologist BPsych (Hons I), MClin Psych, MAPS Moira’s approach is compassionate and non-judgemental. Moira values creating a safe therapeutic environment and tailoring treatment to meet each client’s unique needs. She works with adults and adolescents experiencing a range of challenges including trauma, anxiety, depression, stress, changes in life circumstances, interpersonal and relational difficulties, emotional dysregulation, self-harm, psychosis, and grief. Moira has a special interest in childhood trauma.
(07) 2100 4705 View (07) 2100 4705
Photo of Oliver de Nicolai - Blue Healers Counselling, Counsellor, ACA-L2
Blue Healers Counselling
Counsellor, ACA-L2
Serves Area
Blue Healers Counselling is Brisbane’s trusted service for mental health and couples counselling. We provide compassionate, evidence-based support for individuals and partners navigating anxiety, stress, trauma, communication issues, relationship challenges and life transitions. Our approach is warm, professional and grounded in genuine care. Clients choose Blue Healers because they feel understood, respected and supported to make meaningful change. We offer clear guidance, calm emotional space and skilled therapeutic support so people can reconnect with themselves and each other.
Blue Healers Counselling is Brisbane’s trusted service for mental health and couples counselling. We provide compassionate, evidence-based support for individuals and partners navigating anxiety, stress, trauma, communication issues, relationship challenges and life transitions. Our approach is warm, professional and grounded in genuine care. Clients choose Blue Healers because they feel understood, respected and supported to make meaningful change. We offer clear guidance, calm emotional space and skilled therapeutic support so people can reconnect with themselves and each other.
(07) 2100 4494 View (07) 2100 4494
Photo of Victoria Davies, Psychologist, PsyBA General
Victoria Davies
Psychologist, PsyBA General
1 Endorsed
Serves Area
My name is Victoria and I am happy to see anyone aged 7+ who has difficulties with regulating their emotions. I am particularly skilled at supporting people with ADHD, ASD and anxiety. I am also skills in trauma focused approaches. I have a therapy dog you can access for animal assisted therapy too!
My name is Victoria and I am happy to see anyone aged 7+ who has difficulties with regulating their emotions. I am particularly skilled at supporting people with ADHD, ASD and anxiety. I am also skills in trauma focused approaches. I have a therapy dog you can access for animal assisted therapy too!
(07) 3088 9070 View (07) 3088 9070

How does your Therapist compare?

Number of Psychologists and Therapists in Indooroopilly, QLD

70+

Average cost per session

$200

Psychologists and Therapists in Indooroopilly, QLD who prioritize treating:

93% Anxiety
83% Depression
81% Self Esteem
76% Relationship Issues
75% Stress
69% Trauma and PTSD
51% Grief

Average years in practice

13 Years

Top 3 insurances accepted

65% Bupa
63% Medicare Rebates
60% Medibank Private

How Psychologists and Therapists in Indooroopilly, QLD see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Indooroopilly?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.