Psychologists and Therapists in Ipswich, QLD

Photo of Andrew Bell, Psychologist, Australian Association of Psychologists - Member
Andrew Bell
Psychologist, Australian Association of Psychologists - Member
Ipswich, QLD 4305
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
(07) 5224 2110 View (07) 5224 2110
Photo of Tracey Louise Eshoa - Tracey Louise Counselling with Heart, Counsellor, PACFA
Tracey Louise Counselling with Heart
Counsellor, PACFA
Ipswich, QLD 4305
I am a passionate Registered Clinical Counsellor. My personal mission involves nurturing and counselling clients from diverse backgrounds, with a view to rewriting and improving upon my client’s individual life stories. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I understand that sometimes life is complex experiencing a loss of identity and self. This creates confusion and poor decision-making at times. I assist and offer an action plan to enhance and empower my clients to experience genuine lasting positive change.
I am a passionate Registered Clinical Counsellor. My personal mission involves nurturing and counselling clients from diverse backgrounds, with a view to rewriting and improving upon my client’s individual life stories. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I understand that sometimes life is complex experiencing a loss of identity and self. This creates confusion and poor decision-making at times. I assist and offer an action plan to enhance and empower my clients to experience genuine lasting positive change.
(07) 2801 5023 View (07) 2801 5023
Photo of Heidi Ann Cardinal - Connections Counselling, Social Worker, AMHSW
Connections Counselling
Social Worker, AMHSW
Ipswich, QLD 4305
Individual counselling for adults, young people and children (caregivers are required to attend sessions with children). Parent coaching also specialising in parenting neurodiverse children. Family counselling. Neuro-affirming Therapist. Perinatal Mental Health for parents with newborns to 2 years old - COPE Registered. Trauma therapy including EMDR, prolonged exposure, neuroscience to help you understand childhood trauma to reduce the impact of the past in your present and future life. Acceptance and Commitment Therapist. ACT for young people DNA-v and positive psychology.
Individual counselling for adults, young people and children (caregivers are required to attend sessions with children). Parent coaching also specialising in parenting neurodiverse children. Family counselling. Neuro-affirming Therapist. Perinatal Mental Health for parents with newborns to 2 years old - COPE Registered. Trauma therapy including EMDR, prolonged exposure, neuroscience to help you understand childhood trauma to reduce the impact of the past in your present and future life. Acceptance and Commitment Therapist. ACT for young people DNA-v and positive psychology.
(07) 2801 6141 View (07) 2801 6141
Photo of Aleigha Manski, Counsellor, ACA-L3
Aleigha Manski
Counsellor, ACA-L3
Ipswich, QLD 4305
The people we support are looking for a way to better understand themselves as well as the relationships they have in their lives. We work people who have trouble communicating, expressing themselves & being satisfied with their lives. We work with people who have experienced trauma or hurt in their lives. The couples we work with are experiencing disconnection and are needing a different way being with one another. We work with those that want repair and reconnection. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
The people we support are looking for a way to better understand themselves as well as the relationships they have in their lives. We work people who have trouble communicating, expressing themselves & being satisfied with their lives. We work with people who have experienced trauma or hurt in their lives. The couples we work with are experiencing disconnection and are needing a different way being with one another. We work with those that want repair and reconnection. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
(07) 2801 7206 View (07) 2801 7206
Photo of Belinda Bayliss, Psychologist, PsyBA General
Belinda Bayliss
Psychologist, PsyBA General
Ipswich, QLD 4305
Hi, I'm Belinda. I have worked as a psychologist for almost 20 years. I see you, awake in the middle of the night, or feeling your heart race for no reason, perhaps even feeling overwhelmed by the smallest things. I get that sometimes you feel so low, even when your life looks good on paper. Or maybe it doesn't look like the life you were after. All adults are welcome at Reset Psychology. More recently, I have developed a unique interest in working with midlife women and the challenges that show up in the peri-post menopause space. Learning to understand and manage the challenges that show up is vital to good health.
Hi, I'm Belinda. I have worked as a psychologist for almost 20 years. I see you, awake in the middle of the night, or feeling your heart race for no reason, perhaps even feeling overwhelmed by the smallest things. I get that sometimes you feel so low, even when your life looks good on paper. Or maybe it doesn't look like the life you were after. All adults are welcome at Reset Psychology. More recently, I have developed a unique interest in working with midlife women and the challenges that show up in the peri-post menopause space. Learning to understand and manage the challenges that show up is vital to good health.
(07) 2801 5041 View (07) 2801 5041
Photo of Rachel Goodwin, Psychologist, PsyBA - Couns. Psych.
Rachel Goodwin
Psychologist, PsyBA - Couns. Psych.
Ipswich, QLD 4305
Rachel has 15 years experience working as a psychologist in both private practice and medical centres and she has also provided support to defence personnel and first responders. She has worked with both adults and adolescents who have diverse presentations including depression and anxiety, bereavement, trauma and long term stress. She is also familiar with the challenges new Mums face and can provide perinatal support.
Rachel has 15 years experience working as a psychologist in both private practice and medical centres and she has also provided support to defence personnel and first responders. She has worked with both adults and adolescents who have diverse presentations including depression and anxiety, bereavement, trauma and long term stress. She is also familiar with the challenges new Mums face and can provide perinatal support.
(07) 3060 8547 View (07) 3060 8547
Photo of Jo Buzza, Social Worker, AMHSW
Jo Buzza
Social Worker, AMHSW
Ipswich, QLD 4305
I’m an accredited mental health social worker and hold a Bachelor of Social Work and a Masters of Counselling (Advanced Practice). I work with individuals aged 15 and over addressing general mental health and wellbeing issues such as stress, anxiety, depression, self-esteem and body image, trauma, and life transitions. I have a particular interest in women’s mental health and can offer support with pre- and post-natal periods, transition into motherhood, separation or divorce, perimenopause and menopause as well women seeking to enhance their self-esteem and confidence. I also offer couples therapy and professional supervision.
I’m an accredited mental health social worker and hold a Bachelor of Social Work and a Masters of Counselling (Advanced Practice). I work with individuals aged 15 and over addressing general mental health and wellbeing issues such as stress, anxiety, depression, self-esteem and body image, trauma, and life transitions. I have a particular interest in women’s mental health and can offer support with pre- and post-natal periods, transition into motherhood, separation or divorce, perimenopause and menopause as well women seeking to enhance their self-esteem and confidence. I also offer couples therapy and professional supervision.
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Photo of Dean Bell, Counsellor, AMHSW
Dean Bell
Counsellor, AMHSW
Ipswich, QLD 4305
Dean is an Ipswich based, dedicated and compassionate Counsellor who is fully EMDR trained and specialises in client-centered therapies for individuals, including Work Cover participants. An Accredited Mental Health Social Worker (AMHSW), Dean is a recognised provider with Medicare, Queensland Police Service, the National Redress Scheme and accepts Mental Health Care Plans. Dean holds a Graduate Diploma in Mental Health and Addiction, and a Masters Degree in Social Work. He believes that every individual has the capacity for personal growth & healing, and his goal is to provide a safe space for you to embark on your journey.
Dean is an Ipswich based, dedicated and compassionate Counsellor who is fully EMDR trained and specialises in client-centered therapies for individuals, including Work Cover participants. An Accredited Mental Health Social Worker (AMHSW), Dean is a recognised provider with Medicare, Queensland Police Service, the National Redress Scheme and accepts Mental Health Care Plans. Dean holds a Graduate Diploma in Mental Health and Addiction, and a Masters Degree in Social Work. He believes that every individual has the capacity for personal growth & healing, and his goal is to provide a safe space for you to embark on your journey.
(07) 2801 6603 View (07) 2801 6603
Photo of Daniel Hayne, Psychologist, MPsych, PsyBA General
Daniel Hayne
Psychologist, MPsych, PsyBA General
Ipswich, QLD 4305
I work collaboratively with my clients to understand their story, including important life experiences and turning points that may have contributed to their current difficulties. I take a transdiagnostic approach, focusing less on diagnostic labels and more on the patterns that keep problems going. These patterns can include unhelpful habits, entrenched ways of thinking, emotional and relational dynamics, and ongoing life stressors. Often, it is these patterns, rather than the symptoms themselves, that cause problems. By addressing them we can work together to build new ways of responding that fit better with your values and goals.
I work collaboratively with my clients to understand their story, including important life experiences and turning points that may have contributed to their current difficulties. I take a transdiagnostic approach, focusing less on diagnostic labels and more on the patterns that keep problems going. These patterns can include unhelpful habits, entrenched ways of thinking, emotional and relational dynamics, and ongoing life stressors. Often, it is these patterns, rather than the symptoms themselves, that cause problems. By addressing them we can work together to build new ways of responding that fit better with your values and goals.
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Photo of Kim Dianne Stanton - Kim's Listening, Counsellor, ACA-L2
Kim's Listening
Counsellor, ACA-L2
1 Endorsed
Ipswich, QLD 4305
Kim Stanton, your listening ear. I am passionate about helping you embrace your best self, no matter what challenges you face I'm here for you. I will work with you sensitively, non-judgmentally and with strict privacy and confidentiality, I am a safe place to explore feelings and discover new outcomes and ways to navigate life. I have an office conveniently located in Roderick Street, Ipswich Qld. Kim’s Listening is also a registered NDIS counselling service, mobile counselling and telehealth counselling is offered for your convenience. I am here and I am ready to listen.
Kim Stanton, your listening ear. I am passionate about helping you embrace your best self, no matter what challenges you face I'm here for you. I will work with you sensitively, non-judgmentally and with strict privacy and confidentiality, I am a safe place to explore feelings and discover new outcomes and ways to navigate life. I have an office conveniently located in Roderick Street, Ipswich Qld. Kim’s Listening is also a registered NDIS counselling service, mobile counselling and telehealth counselling is offered for your convenience. I am here and I am ready to listen.
(07) 2801 7745 View (07) 2801 7745
Photo of Jaclyn Potts - Jaclyn Potts - Bloom Psychology and Assessment, Psychologist, MPsych, PsyBA General
Jaclyn Potts - Bloom Psychology and Assessment
Psychologist, MPsych, PsyBA General
Online Only
You’re seeking a space where you can finally exhale. You may be navigating trauma, burnout, ADHD, new parenthood, or complex life transitions. You want to feel safe, seen, and supported as you make sense of your inner world. You’re not here to be “fixed”, you’re here to grow, reconnect with your strengths, and move forward with greater clarity and self-trust. You value honesty, compassion, and practical strategies. You’re ready for therapy that’s grounded, real, and tailored to your nervous system, not just your to-do list.
You’re seeking a space where you can finally exhale. You may be navigating trauma, burnout, ADHD, new parenthood, or complex life transitions. You want to feel safe, seen, and supported as you make sense of your inner world. You’re not here to be “fixed”, you’re here to grow, reconnect with your strengths, and move forward with greater clarity and self-trust. You value honesty, compassion, and practical strategies. You’re ready for therapy that’s grounded, real, and tailored to your nervous system, not just your to-do list.
(07) 4521 0086 View (07) 4521 0086
Photo of Kim Johnston - Limestone Counselling, Counsellor, ACA-L2
Limestone Counselling
Counsellor, ACA-L2
Ipswich, QLD 4305
I have over fifteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
I have over fifteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
(07) 3050 0778 View (07) 3050 0778
Photo of Heather McAuliffe, Psychologist, PsyBA - Clin. Psych
Heather McAuliffe
Psychologist, PsyBA - Clin. Psych
Ipswich, QLD 4305
I am an Autistic and ADHDer Clinical Psychologist with a particular interest in neurodevelopmental assessments. I strive to ensure that the assessment process provides warmth, safety, and supportive recommendations, valuing the individual as the expert of their own experiences. My approach is collaborative, and I often consult with paediatricians, psychiatrists, and other allied health professionals to ensure a holistic understanding of the individuals needs and to inform support recommendations.
I am an Autistic and ADHDer Clinical Psychologist with a particular interest in neurodevelopmental assessments. I strive to ensure that the assessment process provides warmth, safety, and supportive recommendations, valuing the individual as the expert of their own experiences. My approach is collaborative, and I often consult with paediatricians, psychiatrists, and other allied health professionals to ensure a holistic understanding of the individuals needs and to inform support recommendations.
(07) 2100 4380 View (07) 2100 4380
Photo of Nicole Skea, Psychologist, MPsych, PsyBA - Clin. Psych
Nicole Skea
Psychologist, MPsych, PsyBA - Clin. Psych
Ipswich, QLD 4305
We are a specialist practice dedicated to providing comprehensive, evidence-based cognitive assessments and psychological therapy throughout Australia. All of our clinicians have broad experience in neurodevelopmental, neurological and psychological presentations across the lifespan. Assessments are conducted with respect for individual differences, focusing on understanding a person’s unique cognitive profile, strengths, challenges and support needs rather than pathologising difference. Services include detailed neuropsychological assessments, diagnostic clarification, functional and capacity assessments, NDIS reports and therapy.
We are a specialist practice dedicated to providing comprehensive, evidence-based cognitive assessments and psychological therapy throughout Australia. All of our clinicians have broad experience in neurodevelopmental, neurological and psychological presentations across the lifespan. Assessments are conducted with respect for individual differences, focusing on understanding a person’s unique cognitive profile, strengths, challenges and support needs rather than pathologising difference. Services include detailed neuropsychological assessments, diagnostic clarification, functional and capacity assessments, NDIS reports and therapy.
(07) 2100 4978 View (07) 2100 4978
Photo of Chris Franck, Psychologist, PsyBA General
Chris Franck
Psychologist, PsyBA General
Online Only
Waitlist for new clients
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
(07) 5451 4034 View (07) 5451 4034
Photo of Kristy Chamberlain, Psychotherapist, ANZAP Graduate
Kristy Chamberlain
Psychotherapist, ANZAP Graduate
Serves Area
Are you someone seeking to deeply understand your triggers and emotional patterns, rather than just focusing on the surface-level changing of thoughts and behaviors? You may have tried other therapies without success or experienced relapse after treatment ended. Often my patients are struggling with trauma, chronic distress, or unhelpful relationship dynamics, and want to feel better and regain control. Using the trauma-informed Conversational Model, I provide a compassionate space to explore these deeper issues, fostering healing, resilience, and lasting emotional clarity.
Are you someone seeking to deeply understand your triggers and emotional patterns, rather than just focusing on the surface-level changing of thoughts and behaviors? You may have tried other therapies without success or experienced relapse after treatment ended. Often my patients are struggling with trauma, chronic distress, or unhelpful relationship dynamics, and want to feel better and regain control. Using the trauma-informed Conversational Model, I provide a compassionate space to explore these deeper issues, fostering healing, resilience, and lasting emotional clarity.
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Photo of Harrison Adam Cochrane, Counsellor, ACA-L3
Harrison Adam Cochrane
Counsellor, ACA-L3
Serves Area
I believe that a huge part of my job is to be able to sit with a client in the hardest of times, and allow them the space and support to get up by themselves. I take a very client centred approach to care and believe that the client is the expertise in their own lives. I use a basis of ACT, Narrative Therapy, EFT and SFT to drive my practice from evidence based models and enjoy working with clients from a multitude of different backgrounds. I believe in the power of creating a safe space for people to share and be vulnerable, the ability to do this is one of our great human gifts.
I believe that a huge part of my job is to be able to sit with a client in the hardest of times, and allow them the space and support to get up by themselves. I take a very client centred approach to care and believe that the client is the expertise in their own lives. I use a basis of ACT, Narrative Therapy, EFT and SFT to drive my practice from evidence based models and enjoy working with clients from a multitude of different backgrounds. I believe in the power of creating a safe space for people to share and be vulnerable, the ability to do this is one of our great human gifts.
(07) 2801 6605 View (07) 2801 6605
Photo of Tanya-Louise Anne Mitchell - The Resilience Hive - Tanya Mitchell, Counsellor, ACA-L2
The Resilience Hive - Tanya Mitchell
Counsellor, ACA-L2
Serves Area
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
(07) 4516 9006 View (07) 4516 9006
Photo of Clinto Chittilapilly, Counsellor, MC, ACA-L2
Clinto Chittilapilly
Counsellor, MC, ACA-L2
Online Only
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
(08) 7008 7664 View (08) 7008 7664
Photo of Brionie Fryer, Psychologist, MPsych, PsyBA General
Brionie Fryer
Psychologist, MPsych, PsyBA General
Online Only
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues. For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues. For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
(07) 5329 7951 View (07) 5329 7951

How does your Therapist compare?

Number of Psychologists and Therapists in Ipswich, QLD

60+

Average cost per session

$190

Psychologists and Therapists in Ipswich, QLD who prioritize treating:

91% Anxiety
84% Depression
76% Trauma and PTSD
73% Self Esteem
61% Relationship Issues
61% Stress
60% Parenting

Average years in practice

10 Years

Top 3 insurances accepted

81% Bupa
65% NDIS
59% Medicare Rebates

How Psychologists and Therapists in Ipswich, QLD see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ipswich?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.