Counselling in Albany Creek, QLD

Photo of Francene Hemingway - Healing Connections Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Healing Connections Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Albany Creek, QLD 4035
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
(07) 3062 8591 View (07) 3062 8591
Photo of Johanna Badenhorst - Holistic Wellness Psychology, MPsych, PsyBA - Ed. Psych., Psychologist
Holistic Wellness Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Albany Creek, QLD 4035
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
(07) 3608 1663 View (07) 3608 1663
Photo of Kerry Lyn Jones - Kerry Jones Women's Wellness Counselling, ACA-L1, Counsellor
Kerry Jones Women's Wellness Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
(07) 2000 5535 View (07) 2000 5535
Photo of Laura Kate de Closey - Mindful Minds Psychology, MPsych, PsyBA General, Psychologist
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Albany Creek, QLD 4035
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
0423 942 396 View 0423 942 396
Photo of Debra Rolfe - Allied Health Centre Mooloolaba, MPsych, PsyBA General, Psychologist
Allied Health Centre Mooloolaba
Psychologist, MPsych, PsyBA General
Verified Verified
Albany Creek, QLD 4035
I feel great compassion for people who struggle with change and adaptation to new circumstances and have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, communication challenges, complex and chronic medical concerns and trauma. No matter what challenges people are faced with I believe that all people have the ability to create a life they would rather be living and I enjoy helping work out how to move towards that.
I feel great compassion for people who struggle with change and adaptation to new circumstances and have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, communication challenges, complex and chronic medical concerns and trauma. No matter what challenges people are faced with I believe that all people have the ability to create a life they would rather be living and I enjoy helping work out how to move towards that.
(07) 3185 2392 View (07) 3185 2392
Photo of Patricia Nadia Boucher, ACA-L2, Counsellor
Patricia Nadia Boucher
Counsellor, ACA-L2
Verified Verified
Albany Creek, QLD 4035
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned about human psychology, therapies, neuroscience as well as metabolic health and nutrition. I use that knowledge and my qualifications to offer in-person counselling at Radius Medical Centre, YHB Clinic, Albany Creek. In the body and mind connection I mostly deal with the mind. The rest of the time i provide counselling online with early morning, late evening and weekend appointments. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned about human psychology, therapies, neuroscience as well as metabolic health and nutrition. I use that knowledge and my qualifications to offer in-person counselling at Radius Medical Centre, YHB Clinic, Albany Creek. In the body and mind connection I mostly deal with the mind. The rest of the time i provide counselling online with early morning, late evening and weekend appointments. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
(07) 2100 4908 View (07) 2100 4908
Photo of Kelli-Anne Trims, AMHSW, Clinical Social Work/Therapist
Kelli-Anne Trims
Clinical Social Work/Therapist, AMHSW
Verified Verified
Albany Creek, QLD 4035
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
(07) 3214 3694 View (07) 3214 3694
Photo of Shareen Taylor - Child Psychologist, MAPS, Psychologist
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Verified Verified
Albany Creek, QLD 4035
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Sasha Brittain, MC, ACA-L2, Counsellor
Sasha Brittain
Counsellor, MC, ACA-L2
Verified Verified
Albany Creek, QLD 4035
My name is Sasha Brittain, and I am a master's degree qualified ACA registered counsellor with level 2 clinical training in the Gottman Method of Couples Therapy. I provide holistic, trauma-informed and evidence-based counselling for individuals and couples. I provide a non-judgemental, culturally sensitive, neuroaffirming and inclusive space for clients to work through life's challenges. My areas of interest and expertise include childhood trauma, relationship trauma, post-diagnosis support and couples therapy. I provide practical and evidence-based therapy that is tailored to each client's unique needs.
My name is Sasha Brittain, and I am a master's degree qualified ACA registered counsellor with level 2 clinical training in the Gottman Method of Couples Therapy. I provide holistic, trauma-informed and evidence-based counselling for individuals and couples. I provide a non-judgemental, culturally sensitive, neuroaffirming and inclusive space for clients to work through life's challenges. My areas of interest and expertise include childhood trauma, relationship trauma, post-diagnosis support and couples therapy. I provide practical and evidence-based therapy that is tailored to each client's unique needs.
View
Photo of Sharyn Ferris, PsyBA General, Psychologist
Sharyn Ferris
Psychologist, PsyBA General
Verified Verified
Albany Creek, QLD 4035
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
(07) 3184 4591 View (07) 3184 4591
Photo of Lisa Barnes - Monarch Psychology and Wellness, PsyBA Prov, Psychologist
Monarch Psychology and Wellness
Psychologist, PsyBA Prov
Verified Verified
Albany Creek, QLD 4035
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
(07) 3608 1672 View (07) 3608 1672
Photo of Adele O'Hare, MPsych, PsyBA Endorsed, Psychologist
Adele O'Hare
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Albany Creek, QLD 4035
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
(07) 2000 4523 View (07) 2000 4523
Photo of Shelley Soes - Reflective Counselling, ACA-L4, Counsellor
Reflective Counselling
Counsellor, ACA-L4
Verified Verified
Albany Creek, QLD 4035
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
(07) 2100 4402 View (07) 2100 4402
Photo of Naomi Norman, PsyBA General, Psychologist
Naomi Norman
Psychologist, PsyBA General
Verified Verified
Albany Creek, QLD 4035
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
(07) 3179 6755 View (07) 3179 6755
Photo of Tracey Howard, MPsych, PsyBA - Clin. Psych, Psychologist
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Albany Creek, QLD 4035
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Heather Joy Murr, PACFA, Counsellor
Heather Joy Murr
Counsellor, PACFA
Verified Verified
Albany Creek, QLD 4035
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Jason Beard, MPsych, PsyBA General, Psychologist
Jason Beard
Psychologist, MPsych, PsyBA General
Verified Verified
Albany Creek, QLD 4035
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
(07) 3471 8903 View (07) 3471 8903
Photo of Gail Phelps - Involve Health Hub, PsyBA - Clin. Psych, Psychologist
Involve Health Hub
Psychologist, PsyBA - Clin. Psych
Verified Verified
Albany Creek, QLD 4035
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
(07) 3608 1336 View (07) 3608 1336
Photo of Brooke Jericho - Brooke Jericho at The Golden Hour, MPsych, PsyBA - Clin. Psych, Psychologist
Brooke Jericho at The Golden Hour
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Albany Creek, QLD 4035
I am passionate and committed to supporting women and their families in all areas related to the perinatal period. I often support families with the transition to parenthood and the day to day juggling of family life. Areas of special interest include: Preconception, including fertility issues, Childless not by choice, Pregnancy, Fetal Diagnosis of Anomaly, Termination for medical reasons, Perinatal loss, Antenatal depression and anxiety, Birth trauma, Premature Birth & the NICU experience, Postnatal depression and anxiety, Parent-infant attachment and adjustment issues.
I am passionate and committed to supporting women and their families in all areas related to the perinatal period. I often support families with the transition to parenthood and the day to day juggling of family life. Areas of special interest include: Preconception, including fertility issues, Childless not by choice, Pregnancy, Fetal Diagnosis of Anomaly, Termination for medical reasons, Perinatal loss, Antenatal depression and anxiety, Birth trauma, Premature Birth & the NICU experience, Postnatal depression and anxiety, Parent-infant attachment and adjustment issues.
(07) 3608 1464 View (07) 3608 1464
Photo of Tracy Sweeny-Ward
Tracy Sweeny-Ward
Verified Verified
Albany Creek, QLD 4035
Are you facing challenges in your life which seem impossible to overcome? Maybe you cannot identify what is troubling you, but just know that things don't seem right. Hi, I’m Tracy and I have over 27 years' experience working as a therapist and credentialed mental health nurse with people who struggle with anxiety, depression, trauma, stress, grief & loss and relationship challenges. In session I utilise animal assisted therapy (AAT) with my dog Beau to help those who are finding it difficult to cope and find a way forward.
Are you facing challenges in your life which seem impossible to overcome? Maybe you cannot identify what is troubling you, but just know that things don't seem right. Hi, I’m Tracy and I have over 27 years' experience working as a therapist and credentialed mental health nurse with people who struggle with anxiety, depression, trauma, stress, grief & loss and relationship challenges. In session I utilise animal assisted therapy (AAT) with my dog Beau to help those who are finding it difficult to cope and find a way forward.
(07) 2000 4634 View (07) 2000 4634
1

See more therapy options for Albany Creek

How does your Counsellor compare?

Number of Counsellors in Albany Creek, QLD

20+

Average cost per session

$190

Counsellors in Albany Creek, QLD who prioritize treating:

100% Depression
100% Anxiety
80% Coping Skills
80% Stress
76% Trauma and PTSD
68% Relationship Issues
68% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

89% Medicare Rebates
78% Bupa
67% NDIS

How Counsellors in Albany Creek, QLD see their clients

96% In Person and Online
4% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Albany Creek?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.