Family Therapy Counselling in Whiteside, QLD

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Photo of Bri Stevens, Clinical Social Work/Therapist in Whiteside, QLD
Bri Stevens
Clinical Social Work/Therapist, AASW
Verified Verified
Samford Village, QLD 4520
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
(07) 2000 5957 View (07) 2000 5957
Photo of Durriya Meraj, Psychologist in Whiteside, QLD
Durriya Meraj
Psychologist, MPsych, PsyBA General
Verified Verified
Mango Hill, QLD 4509
My key areas of interest are working with diverse and multi-ethnic client population with various mental health issues such as Mood disorders, Substance Use disorders, Personality disorders, Grief and Trauma, Interpersonal and Family Conflicts and Behavioural issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
My key areas of interest are working with diverse and multi-ethnic client population with various mental health issues such as Mood disorders, Substance Use disorders, Personality disorders, Grief and Trauma, Interpersonal and Family Conflicts and Behavioural issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
(07) 3608 1767 View (07) 3608 1767
Photo of Partnership Power Counselling - Raywyn Roberts, Psychotherapist in Whiteside, QLD
Partnership Power Counselling - Raywyn Roberts
Psychotherapist, PACFA
Verified Verified
North Lakes, QLD 4509
Family Therapy: Parenting and Attachment- benefit from my past as a Child Development professional.
A Clinical Psychotherapist, I work with families, couples and individuals to help them create a better life. Read more at: https://partnershippower.com.au : Learn how to live a great life - together. You love each other, learn how to get back 'in love' with each other. Sound inviting? I help people like you every day. Any couple can increase their couple bond. A great relationship is the gateway to a happy home life, increased work productivity and a no-regrets existence.
Family Therapy: Parenting and Attachment- benefit from my past as a Child Development professional.
A Clinical Psychotherapist, I work with families, couples and individuals to help them create a better life. Read more at: https://partnershippower.com.au : Learn how to live a great life - together. You love each other, learn how to get back 'in love' with each other. Sound inviting? I help people like you every day. Any couple can increase their couple bond. A great relationship is the gateway to a happy home life, increased work productivity and a no-regrets existence.
(07) 3485 0790 View (07) 3485 0790
Photo of Shanling Su, Psychologist in Whiteside, QLD
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
North Lakes, QLD 4509
Shanling is dedicated to fostering close collaboration with family, fellow educators and health practitioners.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is dedicated to fostering close collaboration with family, fellow educators and health practitioners.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878
Photo of Michael Ellwood, Counsellor in Whiteside, QLD
Michael Ellwood
Counsellor, MC, PACFA
Verified Verified
Carseldine, QLD 4034
A big part of my approach with you is understanding that your concerns don't just exist in isolation, but that you are a part of many other circumstances - family, work, relationships - as well as the fact that while you may be struggling, you also have strengths you bring with you.
I find that most of my clients come to me with struggles around change - whether adapting to change or seeking to make changes. Ultimately I would say I aim to help people find hope, to see the possibilities for themselves and for change, and to implement strategies for accessing these in their lives. I see my clients for short term or long term support - we work out your goals together and I do my best to make sure I am offering what you need throughout our time together.
A big part of my approach with you is understanding that your concerns don't just exist in isolation, but that you are a part of many other circumstances - family, work, relationships - as well as the fact that while you may be struggling, you also have strengths you bring with you.
I find that most of my clients come to me with struggles around change - whether adapting to change or seeking to make changes. Ultimately I would say I aim to help people find hope, to see the possibilities for themselves and for change, and to implement strategies for accessing these in their lives. I see my clients for short term or long term support - we work out your goals together and I do my best to make sure I am offering what you need throughout our time together.
(07) 3226 1828 View (07) 3226 1828
Photo of Rachel Layt, Counsellor in Whiteside, QLD
Rachel Layt
Counsellor, MA, ACA-L2
Verified Verified
North Lakes, QLD 4509
Rachel can help clients who are struggling with things such as, family conflict including separtion, carers support, relationship support, difficulties transitioning, social issues, behavioural problems, classroom behaviours, developing emotional regulation strategies & more.
Rachel has five years experience working in the mental health field and has been working with Relationships Australia since 2021. Rachel works with clients of all ages and abilities and has a passion for working with; children aged between 3-16yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
Rachel can help clients who are struggling with things such as, family conflict including separtion, carers support, relationship support, difficulties transitioning, social issues, behavioural problems, classroom behaviours, developing emotional regulation strategies & more.
Rachel has five years experience working in the mental health field and has been working with Relationships Australia since 2021. Rachel works with clients of all ages and abilities and has a passion for working with; children aged between 3-16yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
(07) 3214 3643 View (07) 3214 3643
Photo of Danel Schoeman, Counsellor in Whiteside, QLD
Danel Schoeman
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Arana Hills, QLD 4054
Danel is a highly regarded and accomplished counsellor, psychotherapist, and family therapist. She brings to each session many years of counselling and life experience and is able to draw from a comprehensive knowledge base of therapeutic methods and tools to support and guide clients for a broad range of issues. She is passionate about working with people from all walks of life for individual, relationship, and family therapy. Working with her clients, Danel helps them to consider their thinking, their choices, and their actions.
Danel is a highly regarded and accomplished counsellor, psychotherapist, and family therapist. She brings to each session many years of counselling and life experience and is able to draw from a comprehensive knowledge base of therapeutic methods and tools to support and guide clients for a broad range of issues. She is passionate about working with people from all walks of life for individual, relationship, and family therapy. Working with her clients, Danel helps them to consider their thinking, their choices, and their actions.
(07) 3226 1832 View (07) 3226 1832
Photo of Jacky Ni, Psychologist in Whiteside, QLD
Jacky Ni
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Albany Creek, QLD 4035
Jacky has an interest in supporting individuals with navigating relational difficulties, family conflicts, and self/identity exploration.
Jacky is a clinical psychologist who works with adults, adolescents (12 years and up), and families. He adopts a warm and caring attitude to his clinical work and takes a collaborative approach to empower clients. Jacky values therapy that is exploratory and supporting people to better understand their minds and connect with their emotions.
Jacky has an interest in supporting individuals with navigating relational difficulties, family conflicts, and self/identity exploration.
Jacky is a clinical psychologist who works with adults, adolescents (12 years and up), and families. He adopts a warm and caring attitude to his clinical work and takes a collaborative approach to empower clients. Jacky values therapy that is exploratory and supporting people to better understand their minds and connect with their emotions.
(07) 3179 6121 View (07) 3179 6121
Photo of Kelli-Anne Trims, Clinical Social Work/Therapist in Whiteside, QLD
Kelli-Anne Trims
Clinical Social Work/Therapist, AMHSW
Verified Verified
Aspley, QLD 4034
Please feel free to contact me if you would like to discuss how I could assist you or your family.
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence based techniques to work with young people, individuals, families and couples, in the areas of anxiety, depression, communication issues, stress and anger management, in addition to social skills and self-esteem. I help clients to move from a place of struggle to one of greater choice, flexibility and freedom. The cultivation of self-compassion and non-judgmental awareness is fundamental to my approach and the basis for facilitating lasting change in a safe and empathic space from which individuals can gain understanding and feel empowered and resilient.
Please feel free to contact me if you would like to discuss how I could assist you or your family.
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence based techniques to work with young people, individuals, families and couples, in the areas of anxiety, depression, communication issues, stress and anger management, in addition to social skills and self-esteem. I help clients to move from a place of struggle to one of greater choice, flexibility and freedom. The cultivation of self-compassion and non-judgmental awareness is fundamental to my approach and the basis for facilitating lasting change in a safe and empathic space from which individuals can gain understanding and feel empowered and resilient.
(07) 3214 3694 View (07) 3214 3694
Photo of Dr Philippa McTaggart - Child Clinical Psychologist, Psychologist in Whiteside, QLD
Dr Philippa McTaggart - Child Clinical Psychologist
Psychologist, PhD, MAPS
Verified Verified
Aspley, QLD 4034
Philippa welcomes you to contact her to enquire about the ways in which she can support you and your family.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
Philippa welcomes you to contact her to enquire about the ways in which she can support you and your family.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
(07) 3186 9473 View (07) 3186 9473
Photo of Reflective Counselling, Counsellor in Whiteside, QLD
Reflective Counselling
Counsellor, ACA-L4
Verified Verified
Albany Creek, QLD 4035
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
(07) 2100 4402 View (07) 2100 4402
Victoria Rose Emery
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Deception Bay, QLD 4508  (Online Only)
BULK Bill Telehealth service engaging 1-1 with those local, regional and remote in personal or profession issues, also Work Cover. Highly experienced professional assisting you to identify and resolve issues that impact on life's journey and your best YOU! Extensive experience across family, relationships, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem.
BULK Bill Telehealth service engaging 1-1 with those local, regional and remote in personal or profession issues, also Work Cover. Highly experienced professional assisting you to identify and resolve issues that impact on life's journey and your best YOU! Extensive experience across family, relationships, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem.
(07) 3132 0790 View (07) 3132 0790
Photo of Jodie Goddard, Counsellor in Whiteside, QLD
Jodie Goddard
Counsellor, ACA-L2
Verified Verified
Aspley, QLD 4034
She is also trained in : experiential work, solution-focused therapy, family therapy, grief counselling, narrative therapy, group and supervision work.
Jodie is an open-minded, compassionate and inclusive therapist. She understands the courage it takes to seek counselling, to work through life’s difficulties, such as: crisis, significant life transitions, and trauma. Jodie believes that these challenges can be worked through relationally. And she aims to create a space that is safe, and receptive to your needs and pace. Jodie completed her Master’s degree in Counselling at QUT, graduating with distinction. She has extensive experience working in the mental health space in public and private settings over the last 10 years.
She is also trained in : experiential work, solution-focused therapy, family therapy, grief counselling, narrative therapy, group and supervision work.
Jodie is an open-minded, compassionate and inclusive therapist. She understands the courage it takes to seek counselling, to work through life’s difficulties, such as: crisis, significant life transitions, and trauma. Jodie believes that these challenges can be worked through relationally. And she aims to create a space that is safe, and receptive to your needs and pace. Jodie completed her Master’s degree in Counselling at QUT, graduating with distinction. She has extensive experience working in the mental health space in public and private settings over the last 10 years.
(07) 3113 9010 View (07) 3113 9010
Photo of The Feeling Factor , Counsellor in Whiteside, QLD
The Feeling Factor
Counsellor
Verified Verified
Boondall, QLD 4034
Family life can present many challenges over time, as each member experiences life hurdles. I can help with Parent stress, overwhelm, feeling stuck or feeling lost. Confidence, decision making, empowerment and a calm happy family environment can soon return- surprisingly quickly! Check out the Feeling Factor website (Australia) for booking times to suit you.
Family life can present many challenges over time, as each member experiences life hurdles. I can help with Parent stress, overwhelm, feeling stuck or feeling lost. Confidence, decision making, empowerment and a calm happy family environment can soon return- surprisingly quickly! Check out the Feeling Factor website (Australia) for booking times to suit you.
(07) 3608 1029 View (07) 3608 1029
Photo of Michelle Costanzo, Psychologist in Whiteside, QLD
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Samford Valley, QLD 4520
Waitlist for new clients
, Motivational Interviewing, Positive Psychology, Family Systems Theories).
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
, Motivational Interviewing, Positive Psychology, Family Systems Theories).
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of North Lakes Counselling Services, Counsellor in Whiteside, QLD
North Lakes Counselling Services
Counsellor
Verified Verified
North Lakes, QLD 4509
In addition to couples counselling, Leonie’s private practice moves clients forward in all areas, including managing anxiety, personal counselling, life coaching, family therapy, workplace dispute resolution, employment/career counselling and employment document preparation as well as counselling clients through grief and loss issues.
Leonie Schilling Leonie is a Qualified Counsellor, Trainer, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Employment Coaching. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio where she delivers “On the Couch with Leonie” at 99.7FM. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”
In addition to couples counselling, Leonie’s private practice moves clients forward in all areas, including managing anxiety, personal counselling, life coaching, family therapy, workplace dispute resolution, employment/career counselling and employment document preparation as well as counselling clients through grief and loss issues.
Leonie Schilling Leonie is a Qualified Counsellor, Trainer, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Employment Coaching. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio where she delivers “On the Couch with Leonie” at 99.7FM. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”
(07) 3184 4801 View (07) 3184 4801
Photo of Shareen Taylor - Child Psychologist, Psychologist in Whiteside, QLD
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Verified Verified
Aspley, QLD 4034
Navigating these periods of development can be equally challenging for children and parents and at times accessing support to ensure that we are offering the best kinds of support can positively impact family units as a whole.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I have experience working with developmental delays and disorders (e.g. ADHD, ASD, Intellectual Impairment), mental health concerns (e.g. anxiety, depression) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
Navigating these periods of development can be equally challenging for children and parents and at times accessing support to ensure that we are offering the best kinds of support can positively impact family units as a whole.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I have experience working with developmental delays and disorders (e.g. ADHD, ASD, Intellectual Impairment), mental health concerns (e.g. anxiety, depression) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Larne Wellington - Positive Families Psychology, Psychologist in Whiteside, QLD
Larne Wellington - Positive Families Psychology
Psychologist, PsyBA General
Verified Verified
Aspley, QLD 4034
Larne is frequently sought after to provide reunification therapy for parents involved in complex family law matters.
Larne is an experienced and accomplished Child, Adult, and Family Psychologist, Family Dispute Resolution Practitioner, and Parent Coordinator. She is the founder and Principal Psychologist at Positive Families Psychology and the creator of the Confident Kids and Teens program. With over 15 years of dedicated experience in psychology and mediation, Larne possesses exceptional knowledge in child development and adult mental health.
Larne is frequently sought after to provide reunification therapy for parents involved in complex family law matters.
Larne is an experienced and accomplished Child, Adult, and Family Psychologist, Family Dispute Resolution Practitioner, and Parent Coordinator. She is the founder and Principal Psychologist at Positive Families Psychology and the creator of the Confident Kids and Teens program. With over 15 years of dedicated experience in psychology and mediation, Larne possesses exceptional knowledge in child development and adult mental health.
(07) 3132 0759 View (07) 3132 0759
Photo of Adele O'Hare, Psychologist in Whiteside, QLD
Adele O'Hare
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
1 Endorsed
Arana Hills, QLD 4054
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
(07) 2000 4523 View (07) 2000 4523
Photo of Kat Smiley, Counsellor in Whiteside, QLD
Kat Smiley
Counsellor, MC, ACA-L4
Verified Verified
3 Endorsed
Bray Park, QLD 4500
I offer in-person individual and family therapy from my counselling space.
I've been practicing as a counsellor for 20 years. I'm a compassionate, non-judgmental, warm, and empathic person which enhances my therapy sessions. I adopt a client-centred perspective using numerous therapeutic approaches including but not limited to ACT, mindfulness, CBT, strengths-based therapy, and narrative therapy that facilitates change within the counselling process and value connection as a part of my therapeutic framework.
I offer in-person individual and family therapy from my counselling space.
I've been practicing as a counsellor for 20 years. I'm a compassionate, non-judgmental, warm, and empathic person which enhances my therapy sessions. I adopt a client-centred perspective using numerous therapeutic approaches including but not limited to ACT, mindfulness, CBT, strengths-based therapy, and narrative therapy that facilitates change within the counselling process and value connection as a part of my therapeutic framework.
(07) 3214 3644 View (07) 3214 3644
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.