Counselling in 3078

Photo of Nicole Francoise Chavannes, Psychologist, PsyBA General
Nicole Francoise Chavannes
Psychologist, PsyBA General
Alphington, VIC 3078
I am a fully registered psychologist who has expertise in issues of depression, anxiety, self esteem, relationships, sexuality, stress, grief and transitional life stages. Born and raised in Geneva, Switzerland, I have been living in Melbourne for over 35 years. I have 25 years experience counselling individuals and couples of all ages, and teaching Relaxation and Mindfulness classes. I have a life-long commitment to ongoing professional and personal development. I provide counselling in English and in French and can understand Italian and German.
I am a fully registered psychologist who has expertise in issues of depression, anxiety, self esteem, relationships, sexuality, stress, grief and transitional life stages. Born and raised in Geneva, Switzerland, I have been living in Melbourne for over 35 years. I have 25 years experience counselling individuals and couples of all ages, and teaching Relaxation and Mindfulness classes. I have a life-long commitment to ongoing professional and personal development. I provide counselling in English and in French and can understand Italian and German.
0420 343 623 View 0420 343 623
Photo of Kallena Kucers, Social Worker, AMHSW
Kallena Kucers
Social Worker, AMHSW
Fairfield, VIC 3078
I am an Accredited Mental Health Social Worker, Counsellor and Psychotherapist and have worked for many years across health, mental health and palliative care settings with people with varied issues including anxiety, depression, trauma, self-harm, suicidality and adjusting to living with life threatening and limiting illness, grief and loss. I specialise in working with people experiencing dissociation, especially those identifying as living with DID, plurality, gender and/or neurodiversity.
I am an Accredited Mental Health Social Worker, Counsellor and Psychotherapist and have worked for many years across health, mental health and palliative care settings with people with varied issues including anxiety, depression, trauma, self-harm, suicidality and adjusting to living with life threatening and limiting illness, grief and loss. I specialise in working with people experiencing dissociation, especially those identifying as living with DID, plurality, gender and/or neurodiversity.
(03) 7003 2123 View (03) 7003 2123
Photo of Niveen Rajabdeen - Ananda Wellness Australia, Counsellor, MC, ACA-L2
Ananda Wellness Australia
Counsellor, MC, ACA-L2
Fairfield, VIC 3078
Niveen is a Masters trained Mental Health Counsellor, Ayurvedic Lifestyle Consultant, Reiki Healer, Yoga & Meditation teacher and Wellness Coach. She can help overcome challenges with depression and anxiety, workplace stress, difficulties with family & personal relationships, grief & loss, trauma, cultural & social adjustment and more. The therapeutic models and approaches used include a combination (as needed) of cognitive behavioural therapy (CBT), schema, narrative and mindfulness based therapy. Couple and Relationship Therapy is available.
Niveen is a Masters trained Mental Health Counsellor, Ayurvedic Lifestyle Consultant, Reiki Healer, Yoga & Meditation teacher and Wellness Coach. She can help overcome challenges with depression and anxiety, workplace stress, difficulties with family & personal relationships, grief & loss, trauma, cultural & social adjustment and more. The therapeutic models and approaches used include a combination (as needed) of cognitive behavioural therapy (CBT), schema, narrative and mindfulness based therapy. Couple and Relationship Therapy is available.
0421 674 093 View 0421 674 093
Photo of Josh Wasniewski, Psychotherapist, MA, PACFA
Josh Wasniewski
Psychotherapist, MA, PACFA
Alphington, VIC 3078
I work with adults experiencing anxiety, disconnection, or relationship difficulties that keep repeating. You may understand these patterns, but still find yourself reacting in the same ways. In our sessions, we slow these reactions down.
I work with adults experiencing anxiety, disconnection, or relationship difficulties that keep repeating. You may understand these patterns, but still find yourself reacting in the same ways. In our sessions, we slow these reactions down.
0435 627 084 View 0435 627 084
Photo of Jennifer Politis, Psychologist, MA, PsyBA - Ed. Psych.
Jennifer Politis
Psychologist, MA, PsyBA - Ed. Psych.
Alphington, VIC 3078
I’m an Educational and Developmental Psychologist and the founder of Mindverse Psychology with over a decade of experience supporting individuals across the lifespan. Many of the families I work with come to therapy seeking clarity, connection, and support. You might be a parent trying to better understand your child’s behaviour, or a young person feeling overwhelmed by school, friendships, or emotions that are hard to explain. Whether you’re navigating anxiety, social challenges, or developmental concerns, it’s not always easy to know what’s going on—or how to help. You’re not alone, and reaching out is a powerful first step.
I’m an Educational and Developmental Psychologist and the founder of Mindverse Psychology with over a decade of experience supporting individuals across the lifespan. Many of the families I work with come to therapy seeking clarity, connection, and support. You might be a parent trying to better understand your child’s behaviour, or a young person feeling overwhelmed by school, friendships, or emotions that are hard to explain. Whether you’re navigating anxiety, social challenges, or developmental concerns, it’s not always easy to know what’s going on—or how to help. You’re not alone, and reaching out is a powerful first step.
0451 065 010 View 0451 065 010
Photo of Jaya Narayan, Psychotherapist, MA, ACA-L4
Jaya Narayan
Psychotherapist, MA, ACA-L4
Fairfield, VIC 3078
You might be here because traditional talk therapy or CBT hasn't fully addressed what you're experiencing. The anxiety persists. The tension won't release. Patterns keep repeating despite your best efforts. You grew up walking on eggshells, reading the room, suppressing your needs. Now you experience chronic pain, IBS, or tension doctors can't explain. You feel numb or hypervigilant. Relationships feel insecure or repeat painful patterns. You want to feel safe in your body, stop managing symptoms, and experience genuine change. You need approaches beyond talk therapy—somatic work that addresses trauma stored in your nervous system
You might be here because traditional talk therapy or CBT hasn't fully addressed what you're experiencing. The anxiety persists. The tension won't release. Patterns keep repeating despite your best efforts. You grew up walking on eggshells, reading the room, suppressing your needs. Now you experience chronic pain, IBS, or tension doctors can't explain. You feel numb or hypervigilant. Relationships feel insecure or repeat painful patterns. You want to feel safe in your body, stop managing symptoms, and experience genuine change. You need approaches beyond talk therapy—somatic work that addresses trauma stored in your nervous system
(03) 8338 1858 View (03) 8338 1858
Photo of Kerri Smith - Empowered Children Play Therapy
Empowered Children Play Therapy
Verified Verified
1 Endorsed
Serves Area
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I offer weekly sessions for children aged 4 to 12 and work from a trauma-informed, neuro-affirming approach. I collaborate with the child's family, offering them support and parenting strategies. In addition, I also specialise in child-centred therapy for children experiencing family separation, divorce and changes in family arrangements. 'Steady Ground' therapy sessions support children to process emotions, adapt to change and feel heard during times of transition, including family court processes and supervised visitation.
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I offer weekly sessions for children aged 4 to 12 and work from a trauma-informed, neuro-affirming approach. I collaborate with the child's family, offering them support and parenting strategies. In addition, I also specialise in child-centred therapy for children experiencing family separation, divorce and changes in family arrangements. 'Steady Ground' therapy sessions support children to process emotions, adapt to change and feel heard during times of transition, including family court processes and supervised visitation.
(03) 7003 2620 View (03) 7003 2620
Photo of Eleni Tsita, Psychotherapist, AMHSW
Eleni Tsita
Psychotherapist, AMHSW
Serves Area
A good therapist will help to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
A good therapist will help to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
0409 554 701 View 0409 554 701
Photo of Lauren Hamilton, Counsellor, MC, PACFA
Lauren Hamilton
Counsellor, MC, PACFA
Serves Area
Lauren is a compassionate and dedicated psychotherapist who provides a safe, non-judgmental environment, tailoring therapy to the unique needs and goals of the individual. Lauren has expertise in LGBTQIA+ issues, anxiety, stress, trauma, grief and loss, relationship issues, life transitions, finding purpose, self-esteem and confidence-building. Lauren ensures that you feel heard, understood, and empowered throughout the counselling process.
Lauren is a compassionate and dedicated psychotherapist who provides a safe, non-judgmental environment, tailoring therapy to the unique needs and goals of the individual. Lauren has expertise in LGBTQIA+ issues, anxiety, stress, trauma, grief and loss, relationship issues, life transitions, finding purpose, self-esteem and confidence-building. Lauren ensures that you feel heard, understood, and empowered throughout the counselling process.
(03) 7003 2621 View (03) 7003 2621
Photo of Alix Quirke, Psychologist, MPsych, PsyBA General
Alix Quirke
Psychologist, MPsych, PsyBA General
Serves Area
I work with clients in-person from Ivanhoe, Victoria and online, Australia-wide through our Better Forest clinic. I am a registered General Psychologist with experience supporting children, adolescents, adults, older adults and families. I have expertise in the diagnosis and treatment of mood, anxiety, adjustment disorders and trauma (PTSD). I also work to support interpersonal difficulties and the long-term effects of personality patterns of behaviour.
I work with clients in-person from Ivanhoe, Victoria and online, Australia-wide through our Better Forest clinic. I am a registered General Psychologist with experience supporting children, adolescents, adults, older adults and families. I have expertise in the diagnosis and treatment of mood, anxiety, adjustment disorders and trauma (PTSD). I also work to support interpersonal difficulties and the long-term effects of personality patterns of behaviour.
(03) 9007 2136 View (03) 9007 2136
Photo of Virginia Golding - Bridge, Psychotherapist, MA, AMHSW
Virginia Golding - Bridge
Psychotherapist, MA, AMHSW
1 Endorsed
Serves Area
I have over 25 years’ experience as psychotherapist, working with Individuals, couples and teens, the LGBTQI community and in organisational psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to navigate individual relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Internal Family Systems, CBT, Aceptance and Commitment Therapy, Transpersonal Psychology and Psychedelic Assisted Psychotherapy.
I have over 25 years’ experience as psychotherapist, working with Individuals, couples and teens, the LGBTQI community and in organisational psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to navigate individual relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Internal Family Systems, CBT, Aceptance and Commitment Therapy, Transpersonal Psychology and Psychedelic Assisted Psychotherapy.
(03) 7003 2568 View (03) 7003 2568
Photo of Megan Jurecka, Psychologist, MPsych, PsyBA General
Megan Jurecka
Psychologist, MPsych, PsyBA General
Serves Area
I am a psychologist and work in private practice in Fitzroy. I provide a warm and nonjudgemental therapeutic approach, and help people process trauma, improve relationships, build a strong sense of identity, manage emotional highs and lows, and cope with life stressors with resilience. My clients often come to therapy feeling stressed and overwhelmed, but after working together, they typically feel calm, connected and more in touch with themselves.
I am a psychologist and work in private practice in Fitzroy. I provide a warm and nonjudgemental therapeutic approach, and help people process trauma, improve relationships, build a strong sense of identity, manage emotional highs and lows, and cope with life stressors with resilience. My clients often come to therapy feeling stressed and overwhelmed, but after working together, they typically feel calm, connected and more in touch with themselves.
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Photo of Carolina Bustos, Psychologist, PsyBA General
Carolina Bustos
Psychologist, PsyBA General
Serves Area
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011
Photo of Tim Fraser, Psychotherapist, PACFA
Tim Fraser
Psychotherapist, PACFA
5 Endorsed
Serves Area
Do you frequently worry that your romantic partner won’t care about you as much as you care about them? Or that they won't love you for who you are or be there for you if you open up to them? If you're hoping to feel safe, loved, and accepted in your relationship or friendships, but you can never find people who make you feel this or you never give them the chance to do so, you likely have an attachment issue. I specialise in working with insecure attachment styles, working to help clients find security in a relationship for the first time and to develop a healthier, kinder view of themselves.
Do you frequently worry that your romantic partner won’t care about you as much as you care about them? Or that they won't love you for who you are or be there for you if you open up to them? If you're hoping to feel safe, loved, and accepted in your relationship or friendships, but you can never find people who make you feel this or you never give them the chance to do so, you likely have an attachment issue. I specialise in working with insecure attachment styles, working to help clients find security in a relationship for the first time and to develop a healthier, kinder view of themselves.
(03) 8338 1266 View (03) 8338 1266
Photo of Cristina Jimenez, Psychotherapist, ACA-L3
Cristina Jimenez
Psychotherapist, ACA-L3
1 Endorsed
Serves Area
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions. I work holistically, integrating body and mind to foster healing, self-awareness, and lasting change. I’m both Australian and Spanish, and fluent in English and Spanish. I welcome people from all cultural backgrounds, including the LGBTIQ+ community, and offer an inclusive, safe space where you can feel deeply supported. WorkSafe/WorkCover also available.
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions. I work holistically, integrating body and mind to foster healing, self-awareness, and lasting change. I’m both Australian and Spanish, and fluent in English and Spanish. I welcome people from all cultural backgrounds, including the LGBTIQ+ community, and offer an inclusive, safe space where you can feel deeply supported. WorkSafe/WorkCover also available.
(03) 7003 2675 View (03) 7003 2675
Photo of Sophie Boord, Psychotherapist, PACFA
Sophie Boord
Psychotherapist, PACFA
Serves Area
Sophie is a relational gestalt psychotherapist, Somatic Experiencing Practitioner (SEP) & clinical supervisor informed by attachment and developmental approaches. Sophie offers a creative, embodied and highly attuned style of therapy that supports change through somatic processing & nervous system regulation within a safe therapeutic relationship. Sophie works in private practice at Abbotsford Convent, Melbourne, and in Frankston South, as well as online. Sophie’s approach is grounded in cultural humility, respect for lived experience, and collaboration, with care shaped to each client’s unique needs and identities.
Sophie is a relational gestalt psychotherapist, Somatic Experiencing Practitioner (SEP) & clinical supervisor informed by attachment and developmental approaches. Sophie offers a creative, embodied and highly attuned style of therapy that supports change through somatic processing & nervous system regulation within a safe therapeutic relationship. Sophie works in private practice at Abbotsford Convent, Melbourne, and in Frankston South, as well as online. Sophie’s approach is grounded in cultural humility, respect for lived experience, and collaboration, with care shaped to each client’s unique needs and identities.
(03) 6146 1663 View (03) 6146 1663
Photo of Sweeney O'Heare-Young, Psychologist, MPsych, PsyBA - Clin. Psych
Sweeney O'Heare-Young
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
A wish to get better, and a willingness to look inside oneself. These are the only essentials for success in therapy. I enjoy helping people with OCD and rumination to regain a sense of agency over their mind, people with depression to understand what is happening inside themselves that is causing their suffering and free themselves from it, people with PTSD to feel safe again and gain self-compassion and heal their nervous system, people with difficulty in relationships to understand what is happening and operate more smoothly, and helping people with many other difficulties to heal and move forward.
(03) 7003 2205 View (03) 7003 2205
Photo of Ruth Katerelos, Psychologist, MPsych, PsyBA - Couns. Psych.
Ruth Katerelos
Psychologist, MPsych, PsyBA - Couns. Psych.
1 Endorsed
Serves Area
In 0ver 25 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client centred, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
In 0ver 25 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client centred, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
(02) 4504 0223 View (02) 4504 0223
Photo of Louise Pearson - Louise Pearson Counselling, Counsellor, AMHSW
Louise Pearson Counselling
Counsellor, AMHSW
Serves Area
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
(03) 7003 2875 View (03) 7003 2875
Photo of Laura Petrie, Social Worker, AMHSW
Laura Petrie
Social Worker, AMHSW
Serves Area
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
(03) 8797 5226 View (03) 8797 5226

See more therapy options for 3078

How does your Therapist compare?

Number of Therapists in 3078

60+

Average cost per session

$180

Therapists in 3078 who prioritize treating:

90% Depression
90% Anxiety
85% Stress
82% Relationship Issues
82% Self Esteem
75% Trauma and PTSD
59% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Medicare Rebates
45% Bupa
34% Medibank Private

How Therapists in 3078 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 3078?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.