Emma Harris Therapy
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Bridport DT6
Let's Connect 01308 808985
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
We can work towards releasing some of the thoughts that haunt you, finding more motivation or energy for the people and projects you choose to focus on. We may work with metaphor or visual imagery, or notice how you hold things in your body. I integrate various approaches with Internal Family Systems (IFS), supporting self-understanding and self-compassion.
I understand that finding the right therapist can be daunting. I offer a free 20-minute call so you can ask any questions you may have and get a sense of whether I, and my approach, may suit you. You can email me to book. There is no commitment to start therapy with me: this is a chat about what might be helpful for you.
Call or Email Emma Harris Therapy now for a free 15 minute consultation - 01308 808985
Let's Connect 01308 808985
Finances
Fees
- Individual Sessions £95
- Pay by Bank transfer, Cheque
Call or Email us for a free 15 minute consultation now - 01308 808985
Emma Harris Therapy
Counsellor, MBACP Accred
Qualifications
- Counsellor: Emma Harris
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Emma Harris
- In Practice for 5 Years
- Degree/Diploma from Durham University in English Literature BA / 2001
- Diploma in Therapeutic Counselling (Level 4), Diploma in CBT (Level 5), Graduated 2020
Specialties and Expertise
Top Specialties
- Self Esteem
- Autism
- Life Transitions
Expertise
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Bisexual
- Coping Skills
- Depression
- Divorce
- Exploring your neuroidentity e.g Autism, HSP, ADHD
- Lesbian
- LGBTQ+
- Parents and partners of neurodivergent people
- Peer Relationships
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Feminist
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Sandplay
- Transactional Analysis
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 01308 808985
Emma Harris Therapy
Counsellor, MBACP Accred
Last Modified: 29 Feb 2024