EMDR Therapists in Monona, WI

Photo of Rosa Daneshvar, CRC, LPC-IT, Counselor
Rosa Daneshvar
Counselor, CRC, LPC-IT
Verified Verified
1 Endorsed
Monona, WI 53716
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
(608) 680-2820 View (608) 680-2820
Photo of Christen R Brockner, LPC, Licensed Professional Counselor
Christen R Brockner
Licensed Professional Counselor, LPC
Verified Verified
Monona, WI 53713
I have trained in Theraplay, EMDR, TF-CBT, and am currently working to complete a certificate program in Trauma-Informed, Child-Parent Psychotherapy.
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work.
I have trained in Theraplay, EMDR, TF-CBT, and am currently working to complete a certificate program in Trauma-Informed, Child-Parent Psychotherapy.
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work.
(618) 408-1309 View (618) 408-1309
Photo of Stephanie Payne, LCSW, Clinical Social Work/Therapist
Stephanie Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Monona, WI 53716
I practice multiple types of therapy that can help: Dialectical Behavior Therapy, which helps to learn skills to help you cope through those seemingly excruciating moments; EMDR for trauma that is often at the root of BPD, and lots of compassion.
Having borderline personality disorder can feel excruciating. Relationships are scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
I practice multiple types of therapy that can help: Dialectical Behavior Therapy, which helps to learn skills to help you cope through those seemingly excruciating moments; EMDR for trauma that is often at the root of BPD, and lots of compassion.
Having borderline personality disorder can feel excruciating. Relationships are scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
(608) 570-7924 View (608) 570-7924
Photo of Annette L Haas, LCSW, Clinical Social Work/Therapist
Annette L Haas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monona, WI 53713
I specialize in EMDR therapy.
Have you found yourself repeating old narratives and patterns keeping you stuck? Do you have a hard time connecting to your full self ? I work with people who have become disconnected from parts of themself leading to dissatisfaction in their life. This may show up as anxiety, insomnia, or trauma responses. I support people in recognizing, listening, and attending to all parts of themselves which will lead to healing and growth. By tuning into ourselves we begin to shift the narratives and connect to the person we want to be.
I specialize in EMDR therapy.
Have you found yourself repeating old narratives and patterns keeping you stuck? Do you have a hard time connecting to your full self ? I work with people who have become disconnected from parts of themself leading to dissatisfaction in their life. This may show up as anxiety, insomnia, or trauma responses. I support people in recognizing, listening, and attending to all parts of themselves which will lead to healing and growth. By tuning into ourselves we begin to shift the narratives and connect to the person we want to be.
(608) 889-2414 View (608) 889-2414
Photo of Annmarie Geiss, MAAT, LPC, DARTT, RYT-200, Licensed Professional Counselor
Annmarie Geiss
Licensed Professional Counselor, MAAT, LPC, DARTT, RYT-200
Verified Verified
Monona, WI 53716
I utilize techniques from DBT, CBT, mindfulness, somatic experiencing, EMDR, and various holistic processes.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
I utilize techniques from DBT, CBT, mindfulness, somatic experiencing, EMDR, and various holistic processes.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
(608) 530-6237 View (608) 530-6237
Photo of Kassy Sweet, LCPC, Counselor
Kassy Sweet
Counselor, LCPC
Verified Verified
1 Endorsed
Monona, WI 53716  (Online Only)
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
(608) 650-6304 View (608) 650-6304
Photo of Michelle Murray - Forward Counseling and Consultation , LCSW, SUD, ICS, Clinical Social Work/Therapist
Forward Counseling and Consultation
Clinical Social Work/Therapist, LCSW, SUD, ICS
Verified Verified
Monona, WI 53713
I am the owner of Forward Counseling & Consultation and a Licensed Clinical Social Worker with a Substance Abuse Specialty and an Independent Clinical Supervisor with over 23 years of experience. I have an unique background working with interpersonal violence, mental health, trauma and substance use, which allows me to nurture a safe and trusting environment while empowering individuals to realize their full potential and reach their personal goals. I believe in treating the “whole person” which includes addressing their spiritual, physical, and social needs.
I am the owner of Forward Counseling & Consultation and a Licensed Clinical Social Worker with a Substance Abuse Specialty and an Independent Clinical Supervisor with over 23 years of experience. I have an unique background working with interpersonal violence, mental health, trauma and substance use, which allows me to nurture a safe and trusting environment while empowering individuals to realize their full potential and reach their personal goals. I believe in treating the “whole person” which includes addressing their spiritual, physical, and social needs.
(608) 420-2707 View (608) 420-2707
Photo of Emma Zeldin, MA, AMFT, Pre-Licensed Professional
Emma Zeldin
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Monona, WI 53713
Emma Zeldin (they/them) specializes in neurodivergent affirming care and providing a safe space for LGBTQ+ individuals. Emma works with couples, families, and individuals of all ages. Couples that are polyamorous, ethnically non-monogamous, and those involved in kink are welcome in their office. Utilizing a client-centered and systemic approach, Emma creates a safe and supportive space for you to navigate the many influences in your life and find your own personal path. They are a nurturing and compassionate provider who will work with you to find and meet your therapy goals.
Emma Zeldin (they/them) specializes in neurodivergent affirming care and providing a safe space for LGBTQ+ individuals. Emma works with couples, families, and individuals of all ages. Couples that are polyamorous, ethnically non-monogamous, and those involved in kink are welcome in their office. Utilizing a client-centered and systemic approach, Emma creates a safe and supportive space for you to navigate the many influences in your life and find your own personal path. They are a nurturing and compassionate provider who will work with you to find and meet your therapy goals.
(608) 650-6249 x514 View (608) 650-6249 x514
Photo of Lisa Gutzke, MS, LPC, SAC-IT, Licensed Professional Counselor
Lisa Gutzke
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Monona, WI 53716
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
(608) 560-5241 View (608) 560-5241
Photo of Carolyn Lee, LCSW, Clinical Social Work/Therapist
Carolyn Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Monona, WI 53716
Are you feeling stuck? Do you feel like your mind is racing? Maybe you find it hard to relax. Perhaps, even everyday tasks feel overwhelming. If any of this sounds familiar, you are not alone. Many people can relate and there is hope to feel better. I specialize in helping you connect the dots to discover what's holding you back from living the life you want.
Are you feeling stuck? Do you feel like your mind is racing? Maybe you find it hard to relax. Perhaps, even everyday tasks feel overwhelming. If any of this sounds familiar, you are not alone. Many people can relate and there is hope to feel better. I specialize in helping you connect the dots to discover what's holding you back from living the life you want.
(608) 285-2635 View (608) 285-2635
Photo of Brandy George-Copeland Lmft - Interconnections Family Therapy LLC, MS, LMFT, Marriage & Family Therapist
Interconnections Family Therapy LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monona, WI 53714
A space to bring ALL together to guide in healing and in healing connections.
A space to bring ALL together to guide in healing and in healing connections.
(608) 967-6427 View (608) 967-6427
Photo of Allison Bender, MSW, LCSW, Clinical Social Work/Therapist
Allison Bender
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Monona, WI 53716
Waitlist for new clients
You and your partner are struggling to communicate. The emotional intimacy has lost its spark and physical connection is fading. We aren't connecting and the stress is high. You want to heal together instead of growing apart. You want to be a better partner! You need to shake up how you talk to each other in order to make this to work; there is so much at stake to maintain the relationship you've built. There is so much you want to share with your partner, and you need help learning how to engage again. You can learn how to be vulnerable with one another by increasing your communication skills and learning how to listen again.
You and your partner are struggling to communicate. The emotional intimacy has lost its spark and physical connection is fading. We aren't connecting and the stress is high. You want to heal together instead of growing apart. You want to be a better partner! You need to shake up how you talk to each other in order to make this to work; there is so much at stake to maintain the relationship you've built. There is so much you want to share with your partner, and you need help learning how to engage again. You can learn how to be vulnerable with one another by increasing your communication skills and learning how to listen again.
(608) 898-6496 View (608) 898-6496

More Therapists Nearby

Photo of Katy Siler, MS, LMFT, Marriage & Family Therapist
Katy Siler
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Madison, WI 53701
Waitlist for new clients
I utilize solution focused therapy as well as EMDR to treat anxiety, depression, past or present relationship issues, trauma and a variety of other issues.
My clients often have an idea of what they want in life, but find they are stuck in patterns that stop them from pursuing their dreams. Our collaborative work focuses on building a life that honors the true, authentic self. The goals of treatment often involve identifying underlying beliefs and working to heal beliefs that are limiting. The process of healing almost always involves intentional shifts in relationships; relationships with oneself, mental health, and loved ones. I primarily see LGBTQ+ clients (and allies), which means supporting clients to develop healthy authenticity in a society that may not be nurturing or safe.
I utilize solution focused therapy as well as EMDR to treat anxiety, depression, past or present relationship issues, trauma and a variety of other issues.
My clients often have an idea of what they want in life, but find they are stuck in patterns that stop them from pursuing their dreams. Our collaborative work focuses on building a life that honors the true, authentic self. The goals of treatment often involve identifying underlying beliefs and working to heal beliefs that are limiting. The process of healing almost always involves intentional shifts in relationships; relationships with oneself, mental health, and loved ones. I primarily see LGBTQ+ clients (and allies), which means supporting clients to develop healthy authenticity in a society that may not be nurturing or safe.
(779) 204-4840 View (779) 204-4840
Photo of Kiki Engle, LCSW, LMSW-C, EXAT-IT, Clinical Social Work/Therapist
Kiki Engle
Clinical Social Work/Therapist, LCSW, LMSW-C, EXAT-IT
Verified Verified
Madison, WI 53703
For others, it means addressing trauma with EMDR (eye movement desensitization and reprocessing).
Welcome! You deserve good things from life. To feel better when you're hurting. To turn mistakes into growth, not self-hate. To find people who accept you as you are. To become who you truly want to be. Sometimes these things may feel impossible. I'll help you find what you seek, whether it's your path, your people or your passion. I can also help you discover your unique strengths and turn them into superpowers.
For others, it means addressing trauma with EMDR (eye movement desensitization and reprocessing).
Welcome! You deserve good things from life. To feel better when you're hurting. To turn mistakes into growth, not self-hate. To find people who accept you as you are. To become who you truly want to be. Sometimes these things may feel impossible. I'll help you find what you seek, whether it's your path, your people or your passion. I can also help you discover your unique strengths and turn them into superpowers.
(608) 602-3331 View (608) 602-3331
Photo of Kaitlin Rose Sherman, MS, LMFT, Marriage & Family Therapist
Kaitlin Rose Sherman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53704
I employ evidence-based models, including EMDR, Internal Family Systems, CBT and Attachment Theory.
My therapeutic process is defined by a commitment to nurturing personal evolution through inquisitiveness, empathy and challenging our unconscious biases. I explore how our experiences intersect with society and systemic challenges, helping clients navigate life's complexities. I foster empowerment, curiosity, self compassion and growth. I deeply believe in your innate wisdom and aim to create a a warm, authentic space where you feel valued.. In our collaborative journey, I will help you find meaning, understanding and compassion to your concerns. Please contact with me with any questions.
I employ evidence-based models, including EMDR, Internal Family Systems, CBT and Attachment Theory.
My therapeutic process is defined by a commitment to nurturing personal evolution through inquisitiveness, empathy and challenging our unconscious biases. I explore how our experiences intersect with society and systemic challenges, helping clients navigate life's complexities. I foster empowerment, curiosity, self compassion and growth. I deeply believe in your innate wisdom and aim to create a a warm, authentic space where you feel valued.. In our collaborative journey, I will help you find meaning, understanding and compassion to your concerns. Please contact with me with any questions.
(608) 580-5615 View (608) 580-5615
Photo of Angelina Marie Lochner, APSW, Clinical Social Work/Therapist
Angelina Marie Lochner
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
Madison, WI 53703
Using a combination of DBT, CBT, Motivational Interviewing, EMDR, and other evidence-based techniques, I strive to create a relatable and empowering environment for change.
Navigating life’s challenges can be daunting, but with the right support, you can find new ways to thrive. Whether you’re looking to process past trauma, manage psychiatric symptoms, or discover more effective coping strategies/skills, I am here to offer a supportive, non-judgmental space. My ideal client is someone committed to exploring new perspectives, and making individual changes in between sessions. I work with people facing a range of challenges, including depression, anxiety, personality issues, relationship conflicts, developmental trauma, gender & sexual identity and women’s issues.
Using a combination of DBT, CBT, Motivational Interviewing, EMDR, and other evidence-based techniques, I strive to create a relatable and empowering environment for change.
Navigating life’s challenges can be daunting, but with the right support, you can find new ways to thrive. Whether you’re looking to process past trauma, manage psychiatric symptoms, or discover more effective coping strategies/skills, I am here to offer a supportive, non-judgmental space. My ideal client is someone committed to exploring new perspectives, and making individual changes in between sessions. I work with people facing a range of challenges, including depression, anxiety, personality issues, relationship conflicts, developmental trauma, gender & sexual identity and women’s issues.
(608) 200-3171 View (608) 200-3171
Photo of Jason C Smith, LMFT, Marriage & Family Therapist
Jason C Smith
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
I use EMDR, CBT, Family systems, Mindfulness and other techniques.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
I use EMDR, CBT, Family systems, Mindfulness and other techniques.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
(608) 713-8068 View (608) 713-8068
Photo of Jennifer J Sluga, NCC, LPC, SAC, Licensed Professional Counselor
Jennifer J Sluga
Licensed Professional Counselor, NCC, LPC, SAC
Verified Verified
2 Endorsed
Madison, WI 53703
Waitlist for new clients
I utilize many types of therapies to include EMDR, which is an evidenced based therapy proven to help with healing and resolving the experiences we have that keep us from living our most fulfilling life.
My goal is to be able to provide mental health care to all! I am creating social media resources accessible to all to use for support in their life. You can begin your learning and healing if you look up Trauma Life Consulting on Facebook and Instagram. I also have a resource page in which then you can view more information and also be able to have interactive resources available to you at a rate you could never find therapy for! Go to the Patreon.com and look me up at Jenn Sluga-Trauma Life Consulting. Lets work together to spread mental health and share resources more freely! Mental health care for ALL!
I utilize many types of therapies to include EMDR, which is an evidenced based therapy proven to help with healing and resolving the experiences we have that keep us from living our most fulfilling life.
My goal is to be able to provide mental health care to all! I am creating social media resources accessible to all to use for support in their life. You can begin your learning and healing if you look up Trauma Life Consulting on Facebook and Instagram. I also have a resource page in which then you can view more information and also be able to have interactive resources available to you at a rate you could never find therapy for! Go to the Patreon.com and look me up at Jenn Sluga-Trauma Life Consulting. Lets work together to spread mental health and share resources more freely! Mental health care for ALL!
(608) 200-3176 View (608) 200-3176
Photo of Alison Manley, LPC, CEDS, Licensed Professional Counselor
Alison Manley
Licensed Professional Counselor, LPC, CEDS
Verified Verified
Madison, WI 53716
Trained in modalities of: ACT, EMDR, ERP, CBT, DBT, RO-DBT.
Ali Manley (she/her) is a Certified Eating Disorder Specialist (CEDS). In therapy, Ali works hard to strike a balance between helping clients learn and use new skills, and gaining insight into past experiences. Ali strives to forge a therapeutic relationship that feels safe, supportive, and goal-orientated. She highly values authenticity and connection in the therapeutic relationship and encourages clients to be their true selves—both in and out of session. She is creative, nonjudgmental, and proud to be trauma-informed, queer-affirming/competent, trans-affirming/competent, sex-positive, and poly- and kink-friendly and knowledgable.
Trained in modalities of: ACT, EMDR, ERP, CBT, DBT, RO-DBT.
Ali Manley (she/her) is a Certified Eating Disorder Specialist (CEDS). In therapy, Ali works hard to strike a balance between helping clients learn and use new skills, and gaining insight into past experiences. Ali strives to forge a therapeutic relationship that feels safe, supportive, and goal-orientated. She highly values authenticity and connection in the therapeutic relationship and encourages clients to be their true selves—both in and out of session. She is creative, nonjudgmental, and proud to be trauma-informed, queer-affirming/competent, trans-affirming/competent, sex-positive, and poly- and kink-friendly and knowledgable.
(608) 299-4214 View (608) 299-4214
Photo of Kal Wogahn, MA, LPC, Counselor
Kal Wogahn
Counselor, MA, LPC
Verified Verified
4 Endorsed
Madison, WI 53704  (Online Only)
I incorporate EMDR, somatic, and attachment therapies in my work, and am grounded in an understanding of how trauma and oppression impact the nervous system and the body.
Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.
I incorporate EMDR, somatic, and attachment therapies in my work, and am grounded in an understanding of how trauma and oppression impact the nervous system and the body.
Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.
(608) 655-6778 View (608) 655-6778

See more therapy options for Monona

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.