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Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW

Stephanie Payne Capecchi

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5900 Monona Drive, Suite 309, Monona, WI 53716
Let's Connect (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Having borderline personality disorder can be excruciating. Relationships feel scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
I’ve been working with people with the set of symptoms that we call borderline personality disorder since 2018. I practice multiple types of therapy that can help: Dialectical Behavior Therapy, which helps to learn skills to help you cope through those seemingly excruciating moments; EMDR for trauma that is often at the root of BPD, and lots of compassion.
It can be daunting to find a therapist that’s a good fit, and I’m glad that you’re doing your research. You can read more about me and my approach on my website, linked above. I offer a free 15-20 minute consultation to see if we’re a good fit. Please note that I am not in-network with any insurances.
Call or Stephanie Payne Capecchi now for a free 15 minute consultation - (608) 570-7924

My Practice at a Glance

Available both in-person and online

Insight to Action Therapy, LLC

5900 Monona Drive

Suite 309

Monona, WI 53716

(608) 570-7924
Accepting new clients! I offer in-person meetings in WI, and online therapy in WI, NJ, and PA via secure video platform.
I specialize in Borderline Personality (BPD), Trauma and PTSD and Anxiety 
$175 Per Session  
Individual one-on-one therapy 
Meet Stephanie!
Stephanie Payne Capecchi
Let's Connect (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Insight to Action Therapy, LLC

5900 Monona Drive

Suite 309

Monona, WI 53716

(608) 570-7924
Accepting new clients! I offer in-person meetings in WI, and online therapy in WI, NJ, and PA via secure video platform.
I specialize in Borderline Personality (BPD), Trauma and PTSD and Anxiety 
$175 Per Session  
Individual one-on-one therapy 
Meet Stephanie!
Stephanie Payne Capecchi

Finances

Fees

  • Individual Sessions $175
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider and can provide you with a superbill, or a statement for insurance reimbursement.
Call or for a free 15 minute consultation now - (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
"
I am an out-of-network provider and can provide you with a superbill, or a statement for insurance reimbursement.
Call or for a free 15 minute consultation now - (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 11049-123 Stephanie Payne Capecchi
  • In Practice for 7 Years
  • License: Pennsylvania CW022781 / 2023
  • License: New Jersey 44SC06017200 / 2023
  • Attended University of Minnesota - Twin Cities, Masters of Social Work, Graduated 2018
"
I am licensed in Wisconsin, New Jersey, and Pennsylvania.
Call or for a free 15 minute consultation now - (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
"
I am licensed in Wisconsin, New Jersey, and Pennsylvania.
Call or for a free 15 minute consultation now - (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Trauma and PTSD
  • Anxiety

Expertise

  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • HAES
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex Work
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs? or (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Trauma Focused
Ask about what different forms of therapy will be like. or (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Insight to Action Therapy, LLC

5900 Monona Drive

Suite 309

Monona, WI 53716

(608) 570-7924

Nearby Areas

"
Accepting new clients! I offer in-person meetings in WI, and online therapy in WI, NJ, and PA via secure video platform.
Call for a free consultation now - (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
"
Accepting new clients! I offer in-person meetings in WI, and online therapy in WI, NJ, and PA via secure video platform.
Call for a free consultation now - (608) 570-7924
Photo of Stephanie Payne Capecchi, LCSW, Clinical Social Work/Therapist
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
Last Modified: 29 Mar 2024