Cognitive Behavioral (CBT) Therapists in Spokane County, WA

As a therapist I value empathy, humor, honesty, and openness. I use a client-centered approach and believe that trust and connection is at the center of all successful therapy. I work collaboratively alongside my clients to understand when and where they need to be pushed, helped, or simply guided in order to create the growth that they are searching for.

Have you experienced a break up? Are you preparing to get married? Did you lose your job and have no idea which way to turn? Are you questioning every major decision you've made in your life? Let me help you work through it all. Helping clients gain clarity and develop coping skills is what I do best.

At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.

I started my career working in community mental health where I provided group and individual therapy for both children and adults. I've worked with people dealing with a variety of mental health issues including depression, anxiety, trauma, psychosis, and more. While I haven't chosen a niche just yet, I have developed a passion for helping people feel empowered, helping people heal from trauma, and helping people understand and cope with symptoms of psychosis.

As a therapist, I am passionate about working with adults and adolescents struggling with the inherent messiness and complexities of life. I believe in taking a non-judgmental client-centered approach, one that places clients in the driver’s seat of their treatment. Together we can identify your goals, develop strategies to meet those goals, and collaboratively work through obstacles to build a healthier life one session at a time.

Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.

Come as you are... Leave Different. It is a privilege to come alongside individuals as they challenge themselves to overcome anxieties, self-doubt and old habits that are limiting and discouraging. Are you stuck in entrenched patterns of thinking or behaviors? As a cognitive behavioral clinical psychologist, I offer a wide array of proven Tools for Change. For both individuals and couples, I will equip, encourage and support. Together, we will focus on challenging unhelpful habits; creating forward motion into increased integrity and vibrancy. You have the capacity the change stagnant behaviors and patterns of thinking. I can help.

Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.

I have private pay openings now! Welcome and thank you for your interest in my practice. Does overwhelmed and anxious describe you? Are you so preoccupied with responsibility you put yourself last? The problematic world isn't going anywhere, but the more tools you put in your toolbox, the better equipped you are to take it on! I offer strategy, tools and support, sprinkled with humor and wisdom I've picked up from working with people over the past 22 years.

I am a busy mother of four working on my Ph.D. and I love helping others on their journey through life. I am a reader and a huge football fan, but helping others is my passion! I work with clients from six years and up who have dealt with anxiety, depression, trauma, relationship issues, difficult life changes, stress, and ADHD. I work to help my clients understand any underlying circumstances while working towards building self-confidence, developing coping skills, and learning how to self-regulate their emotions. I work with my clients to identify what their needs are and give them the necessary tools to improve their symptoms.

Hi, I'm Hope. Sometimes life is a struggle and it can feel difficult to navigate. Relationships, work, figuring out next steps and big life transitions. These can all feel scary and overwhelming, but they don’t have to be. I want to help you create a life that you find enjoyment in. Whether it's through processing old traumas, exploring your attachment style and how it affects your relationships, or finding coping skills that work for you, my goal is to offer hope and skills to empower you to seek the changes you desire, so you can begin living a more vibrant and fulfilling life.

Are you struggling with grief & loss? Do you feel stuck in life unable to move forward? At Indigo Summit Counseling, I believe in a person-centered Humanistic approach, focusing on the needs of each individual client, utilizing positive psychology, active empathetic listening, unconditional positive regard, and many other tools to help you achieve your goals and ensure continued success in all areas of your life.

Finding the right counselor can be the key to overcoming the variety of challenges posed by life. I have worked extensively with individuals, couples and families impacted by anxiety, depression, trauma, significant life changes and important role transitions. If you are struggling to overcome any of these difficulties, I can help. Our work will be aimed at gaining a deeper understanding of your emotions, motivations and patterns of behavior. Greater understanding and tools for change do lead to relief from distress and to lifelong personal growth.

**Accepting New Clients** Life can sometimes leave you feeling alone, stressed, or overwhelmed. Reaching out for help can be challenging and confusing. When you find the right counselor to share your story with, your journey can be rewarding and empowering. My passion is to support you to find healing and balance in your life. I have a holistic (mind, body, spirit) perspective utilizing a strengths-based approach to support you with meeting your mental health needs.

I love to assist my clients during a time of transition particular adolescents and young adults. I also love working with parents and their children. I have 5 years in crisis mental health of all ages. I have also worked in the medical and school social work field. I particularly work with adolescents and young adults with depression, anxiety, ADHD, behavioral concerns and onset of severe mental illness. I also enjoy working with those with bipolar disorder, mood dysregulation, personality disorders and suicide ideation.

Online appointments available! I have over 12 years of experience working with clients to help them realize their goals. I'm currently accepting adult clients who would like a safe therapeutic space to explore issues, gain insight, and move towards a healthier, more fulfilling life. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and circumstances. I do not currently offer in-person appointments.

Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.

You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.

My name is Anna Monica. I am a Licensed Professional Counselor Associate. I have a Master of Science in Clinical Mental Health Counseling from Capella University. I graduated distinguished. I am a bilingual clinician with a collaborative, compassionate, and empathetic approach. My treatment modality and therapeutic orientations are client-centered using a multi-modal therapy approach which includes CBT, DBT, and Holistic. Using a multi-modal approach, I guide clients in identifying their strengths and using them to Live Life to their potential.