Therapists in Spokane, WA

Life is tough. Many aspects of a person’s life can contribute to feelings of loneliness, an ongoing sense of being on edge, a lack of motivation, and extreme overwhelm. This can impact us in countless ways including a lack of boundaries, relationship challenges, day-to-day life, and a general feeling of instability in our lives. Trauma, anxiety, and depression can make it hard just to get through the day. People seek therapy for a variety of struggles. Whatever your reason is, we will work together on your destination toward self-awareness, healing, and personal growth. You do not need to go through this journey alone.
Life is tough. Many aspects of a person’s life can contribute to feelings of loneliness, an ongoing sense of being on edge, a lack of motivation, and extreme overwhelm. This can impact us in countless ways including a lack of boundaries, relationship challenges, day-to-day life, and a general feeling of instability in our lives. Trauma, anxiety, and depression can make it hard just to get through the day. People seek therapy for a variety of struggles. Whatever your reason is, we will work together on your destination toward self-awareness, healing, and personal growth. You do not need to go through this journey alone.

Gretchen Elizabeth Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99208
Therapy is a place where you can come as you are, process life's challenges, relationship struggles, seasons of doubt, feeling stuck or sad, anger, or maybe even ambivalence. In this space we can walk together through past trauma, areas of hurt or betrayal, and life transitions to pursue healing, restoration, and authenticity. Together we can notice attachment wounds and past events that may be continuing to shape your narrative and work toward interpersonal, inner growth and acceptance. Healing takes work and having support as you wade through those deep waters allows us to face fear and pain with bravery and create resilience.
Therapy is a place where you can come as you are, process life's challenges, relationship struggles, seasons of doubt, feeling stuck or sad, anger, or maybe even ambivalence. In this space we can walk together through past trauma, areas of hurt or betrayal, and life transitions to pursue healing, restoration, and authenticity. Together we can notice attachment wounds and past events that may be continuing to shape your narrative and work toward interpersonal, inner growth and acceptance. Healing takes work and having support as you wade through those deep waters allows us to face fear and pain with bravery and create resilience.

I have been practicing for over 25 years. I have had the privilege to positively treat patients in a variety of settings including churches, hospitals, schools, and agencies. I am trained in EMDR therapy to help reduce the effects of trauma. My experience is varied across age spans as well in diverse populations both culturally and economically. My heart is to serve clients who are looking for holistic healing and are longing for breakthrough in their lives. My gift is to come alongside people in a compassionate and motivating way to give tools for them to find healing and wholeness so that freedom is a reality for each person.
I have been practicing for over 25 years. I have had the privilege to positively treat patients in a variety of settings including churches, hospitals, schools, and agencies. I am trained in EMDR therapy to help reduce the effects of trauma. My experience is varied across age spans as well in diverse populations both culturally and economically. My heart is to serve clients who are looking for holistic healing and are longing for breakthrough in their lives. My gift is to come alongside people in a compassionate and motivating way to give tools for them to find healing and wholeness so that freedom is a reality for each person.

No waitlist! Immediate openings available on Mondays, Tuesdays, Wednesday, and Thursdays! Adults only! Email or call to schedule an appointment! Telehealth only! eFax referrals to 253-235-9602!
No waitlist! Immediate openings available on Mondays, Tuesdays, Wednesday, and Thursdays! Adults only! Email or call to schedule an appointment! Telehealth only! eFax referrals to 253-235-9602!

Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.
Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.

You feel overwhelmed and disconnected despite appearing to have it all together. You grapple with constant worry and feelings of emptiness, at times questioning your own self-worth. This inner turmoil may strain your relationships leaving you feeling isolated and alone, especially if past experience makes it difficult for you to trust. You're ready to heal from your past and create healthy, emotionally connected relationships. Whether you're navigating a major life transition or overcoming past challenges, you don't have to face it alone. Seeking therapy is a courageous step toward healing and I want to help you get there.
You feel overwhelmed and disconnected despite appearing to have it all together. You grapple with constant worry and feelings of emptiness, at times questioning your own self-worth. This inner turmoil may strain your relationships leaving you feeling isolated and alone, especially if past experience makes it difficult for you to trust. You're ready to heal from your past and create healthy, emotionally connected relationships. Whether you're navigating a major life transition or overcoming past challenges, you don't have to face it alone. Seeking therapy is a courageous step toward healing and I want to help you get there.

Saara Abdalkhani
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Online Only
Not accepting new clients
I am a Licensed Marriage and Family Therapy Associate (LMFTA). What this means for our sessions is that I will provide a professional guiding hand for your individual, relationship, or family therapy journey. Your voice is extremely important and a vital piece of my practicing philosophy is that this will be a safe space for said voice to be uplifted through our work. Some of the theories we might concentrate on together are solution focused therapy, cognitive behavioral therapy, and experiential therapy. I also provide an affirming environment for queer, gender inclusive, and multiculturally competent care.
I am a Licensed Marriage and Family Therapy Associate (LMFTA). What this means for our sessions is that I will provide a professional guiding hand for your individual, relationship, or family therapy journey. Your voice is extremely important and a vital piece of my practicing philosophy is that this will be a safe space for said voice to be uplifted through our work. Some of the theories we might concentrate on together are solution focused therapy, cognitive behavioral therapy, and experiential therapy. I also provide an affirming environment for queer, gender inclusive, and multiculturally competent care.

NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website to get started.
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website to get started.

Welcome to Thrivinity Counseling and Wellness! My name is Timarah, but you may call me Tammy. I am Military spouse, wife, and mom. I believe in therapy because it has helped me and continues to be a strong source of strength for me even after 10 years! I believe in Holistic wellness; Mind, Body, & Soul (Spirit). If you are (or know someone who is) a 12-65 year old adolescent or adult struggling with identity, anxiety and/or depression, emotional dysregulation etc., lets arrange a time to discuss how I could be a beneficial asset to your healing journey.
Welcome to Thrivinity Counseling and Wellness! My name is Timarah, but you may call me Tammy. I am Military spouse, wife, and mom. I believe in therapy because it has helped me and continues to be a strong source of strength for me even after 10 years! I believe in Holistic wellness; Mind, Body, & Soul (Spirit). If you are (or know someone who is) a 12-65 year old adolescent or adult struggling with identity, anxiety and/or depression, emotional dysregulation etc., lets arrange a time to discuss how I could be a beneficial asset to your healing journey.

My theoretical approach is supportive, strengths-based, and solution-focused. I believe that nothing occurs independently, meaning situations that are affecting you physically also affect you emotionally and spiritually, conversely, happenings that affect us emotionally and spiritually can have a profound effect on our physical bodies. Therapy will be tailored to meet unique individual needs, utilizing a range of evidence-based treatment methods. My goal for our work together is to help you increase your resilience, sense of peace, and emotional wellness through the therapeutic process.
My theoretical approach is supportive, strengths-based, and solution-focused. I believe that nothing occurs independently, meaning situations that are affecting you physically also affect you emotionally and spiritually, conversely, happenings that affect us emotionally and spiritually can have a profound effect on our physical bodies. Therapy will be tailored to meet unique individual needs, utilizing a range of evidence-based treatment methods. My goal for our work together is to help you increase your resilience, sense of peace, and emotional wellness through the therapeutic process.

The decision to seek help is a personal one, often made after trying everything to remedy our circumstances. Childhood issues, symptoms of anxiety and depression, relational issues, and personal loss can take a toll. With over 20 years of counseling individuals and families with a wide swath of difficult circumstances, I have learned to provide a supportive, non-judgmental, truthful, and safe environment that promotes self confidence and hope in overcoming and breaking through the obstacles we all face from time to time
The decision to seek help is a personal one, often made after trying everything to remedy our circumstances. Childhood issues, symptoms of anxiety and depression, relational issues, and personal loss can take a toll. With over 20 years of counseling individuals and families with a wide swath of difficult circumstances, I have learned to provide a supportive, non-judgmental, truthful, and safe environment that promotes self confidence and hope in overcoming and breaking through the obstacles we all face from time to time
Meet Our Therapists

Regan Herrington
Counselor, LMHCA, MA CMHC, MSc, NCC
Verified Verified
2 Endorsed
Spokane, WA 99202
Waitlist for new clients
Have you have ever had the feeling of being “too much” or “not enough” in your relationship with yourself and/or with others? Have you ever struggled with challenges such as depression, anxiety, life transitions, relationship struggles, grief, trauma, ADHD, attachment wounds, and identity/self concept? You are not alone; being human can be hard! I treat individuals age 16+ as well as couples to work through these struggles and identify ways to navigate what it means to be human. In addition, I specialize in young adults, athletes, and coaches as I tie in my education and knowledge of Sport Psychology.
Have you have ever had the feeling of being “too much” or “not enough” in your relationship with yourself and/or with others? Have you ever struggled with challenges such as depression, anxiety, life transitions, relationship struggles, grief, trauma, ADHD, attachment wounds, and identity/self concept? You are not alone; being human can be hard! I treat individuals age 16+ as well as couples to work through these struggles and identify ways to navigate what it means to be human. In addition, I specialize in young adults, athletes, and coaches as I tie in my education and knowledge of Sport Psychology.

Lindy Turner - Life Tango Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99202
Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. A new couple struggles to lovingly blend their families. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful, and positive outlook on life.
Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. A new couple struggles to lovingly blend their families. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful, and positive outlook on life.

Living with unresolved trauma is like driving a car while staring at the rearview mirror. How can we be present and mindful in our daily lives when we feel stuck in the past? If you're dealing with the aftermath of trauma, you may be struggling to feel connected with loved ones, the world, and yourself. Therapy can offer new skills and techniques for managing the difficult moments. It can also give you a safe space to be heard and validated. If your goal is to rebuild and heal after challenging life events, I would be honored to join you on your journey.
Living with unresolved trauma is like driving a car while staring at the rearview mirror. How can we be present and mindful in our daily lives when we feel stuck in the past? If you're dealing with the aftermath of trauma, you may be struggling to feel connected with loved ones, the world, and yourself. Therapy can offer new skills and techniques for managing the difficult moments. It can also give you a safe space to be heard and validated. If your goal is to rebuild and heal after challenging life events, I would be honored to join you on your journey.

Through the use of Emotional Freedom Techniques and other Mindfulness modalities (Guided Imagery and others), I provide processes that help my clients reduce stress, regulate their emotions and work through the emotional pain from triggering memories. My intention is to help clients release the beliefs and patterns that block their progress in achieving the life they desire. I have helped clients work through grief, phobias, cravings, emotional pain, limiting beliefs as well as childhood memories that were still impacting their lives in the present. My clients leave the session feeling more grounded, centered, mindful, and at peace.
Through the use of Emotional Freedom Techniques and other Mindfulness modalities (Guided Imagery and others), I provide processes that help my clients reduce stress, regulate their emotions and work through the emotional pain from triggering memories. My intention is to help clients release the beliefs and patterns that block their progress in achieving the life they desire. I have helped clients work through grief, phobias, cravings, emotional pain, limiting beliefs as well as childhood memories that were still impacting their lives in the present. My clients leave the session feeling more grounded, centered, mindful, and at peace.

If you’re feeling stuck, overwhelmed, or uncertain about your next steps, I’m here to help. Whether you’re navigating relationship challenges, personal struggles, or just need someone to listen, I offer a safe, non-judgmental space where healing can begin. My approach blends attachment theory and narrative therapy to guide you toward peace, hope, and transformation. Together, we can work toward a future filled with clarity, connection, and growth.
If you’re feeling stuck, overwhelmed, or uncertain about your next steps, I’m here to help. Whether you’re navigating relationship challenges, personal struggles, or just need someone to listen, I offer a safe, non-judgmental space where healing can begin. My approach blends attachment theory and narrative therapy to guide you toward peace, hope, and transformation. Together, we can work toward a future filled with clarity, connection, and growth.

Cathy Wines - Transformative Connections, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99203
Waitlist for new clients
We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges.
We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges.

In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.

I’m Danielle, a licensed therapist passionate about supporting adults with ADHD, including those who, like me, embrace its unique challenges and strengths. If you’re wondering whether ADHD might be part of your story, I offer comprehensive evaluations designed specifically for adults. My assessments clarify your ADHD presentation, explore related mental health concerns, and provide deeper insights into executive functioning challenges like inattention, impulsivity, and emotional regulation. Together, we’ll go beyond surface-level solutions to create strategies that truly work for you!
I’m Danielle, a licensed therapist passionate about supporting adults with ADHD, including those who, like me, embrace its unique challenges and strengths. If you’re wondering whether ADHD might be part of your story, I offer comprehensive evaluations designed specifically for adults. My assessments clarify your ADHD presentation, explore related mental health concerns, and provide deeper insights into executive functioning challenges like inattention, impulsivity, and emotional regulation. Together, we’ll go beyond surface-level solutions to create strategies that truly work for you!

Britta is a therapist with Wellness Therapies - Are you struggling to find purpose? Do you feel out of place, like this world wasn't built for you? Maybe your emotions don't make sense, or your thoughts have their own mind! These are not personal failures. With tender attention and care, you'll become the gentle gardener of your soul. Therapy is a creative space to learn how to do just that. I'm wholeheartedly with you as you gain a richer understanding and appreciation of yourself.
Britta is a therapist with Wellness Therapies - Are you struggling to find purpose? Do you feel out of place, like this world wasn't built for you? Maybe your emotions don't make sense, or your thoughts have their own mind! These are not personal failures. With tender attention and care, you'll become the gentle gardener of your soul. Therapy is a creative space to learn how to do just that. I'm wholeheartedly with you as you gain a richer understanding and appreciation of yourself.
See more therapy options for Spokane
How does your Therapist compare?
Number of Therapists in Spokane, WA
1,000+
Average cost per session
$140
Therapists in Spokane, WA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Self Esteem |
72% | Trauma and PTSD |
70% | Relationship Issues |
70% | Stress |
67% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
80% | Aetna |
72% | Premera Blue Cross |
70% | Regence |
How Therapists in Spokane, WA see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Spokane?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.