Providence Therapists in Snohomish, WA

I am sorry, but I am not now able to accept new clients. People have struggles and challenges that are unique to themselves, that are a part of their full life story. Together, we find a way to help you move forward. With my "counselor hat" on I help find those places and ways in which things in the "outside" life of the client can be adjusted and changed. With my "therapist hat" on I sit side by side with the client as we explore and gently unfold the "inside" life. Approaching from both directions, difficulties can be shifted to both look and fee

NOTE: We accept new appointment requests only through our confidential online portal: www.bit.ly/newcounseling. We work with individuals, couples, and families, all ages, and can work with a broad range of issues. We are committed to fostering an environment of safety and respect for people of all beliefs, backgrounds, abilities and lifestyles. We achieve our mission by offering affordable, best practice, behavioral science and faith-integrative offerings. No specific faith practice is required to receive services with us.

My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.

I am a relational depth-centered therapist who specializes in anxiety, trauma, and life transitions. I am passionate about helping people, especially women, grow and heal. I utilize psychoanalytic, Internal Family Systems, ecotherapy, and person-centered methods. My approach is both practical and deep, exploring coping skills that work best for you to manage your everyday life, as well as connecting your past to your present to get to the root of the issue. It is a joy to be able to walk alongside individuals and watch their brain’s profound ability to change through the process of therapy.

My goal is to equip you with effective strategies for shifting your thought patterns, easing anxious thoughts, and overcoming depression.. I specialize in addressing a range of issues including anxiety, depression, postpartum depression, divorce, infidelity, life transitions, and complex trauma. My therapeutic approach encompasses Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. As a certified divorce coach, I provide guidance to help you navigate relationship challenges and make informed decisions.Additionally, I offer support to individuals grappling with a cancer diagnosis. Gottman trained: Bringing Baby Home Educator.

Feel owned by your anxiety or trapped by your depression? Is much of your time spent trying to manage symptoms so you can muddle through the day, only to be faced with the very same challenges the very next? For many, anxiety and depression can become a way of life, leaving very little space for anything else. If this sounds all too familiar, it may be time to partner with a counselor who can offer hope and help. As a therapist, I offer a warm, relaxed, non-judgmental environment with personalized treatment. My goal is to help you reduce distressing symptoms and improve the quality of your life.