Therapists in Lacey, WA

**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.

I believe therapy is about development and progression. Therapy can often be a challenging process. Recognizing that change can be hard at times, I strive to provide a safe, confidential, and comfortable atmosphere. I work hard to balance a client's desire to change and the need for support and stability, by providing a challenging yet nurturing environment. My goals are to help people increase their understanding and awareness of their own influences in their lives, to help clients develop the best relationships possible and reach a better understanding for positive and lasting change.

We all experience challenges throughout our lives. My person-centered approach gives you the opportunity to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. My fourteen years of experience supporting people who are challenged by health issues, family issues, and grief and loss has given me a wealth of diverse knowledge. I help people find relief and heal from anxiety, depression, phobias and negative core beliefs.

[Ideally, please click "Website" tab and use our Contact Form.] My practice is focused on individual adults age 21 and older. I work with the queer community, transgender and gender non-conforming individuals, the ethically non-monogamous and the kink community, substance use issues, those struggling to manage depression or anxiety, and clients whose issues stem from PTSD, trauma, or grief. Giving witness and presence to pain helps facilitate a space in which people can heal. I am HAES (Health At Every Size) informed. I believe we all have what we need within us - we just need those qualities recognized, called forth, and polished.

Hello! My name is Leslie. I am dedicated to guiding you through whatever life has to throw at you whether that be anxiety, depression, addiction, grief, etc. I offer a non-judgmental, trustworthy space to explore your feelings and find effective coping mechanisms. I approach therapy from a trauma-informed perspective and person-centered approach while utilizing primarily CBT and DBT techniques as well as other helpful interventions. Using individualized styles of therapy modalities, I tailor my approach in order to create what feels best for you. Let's work together to embrace your emotions and navigate life's challenges.

Everyday we face unwanted thoughts, moods, emotions, memories, and body sensations, which can interfere with our school, career, relationships, and our mental and emotional well being. If this sounds like you or your loved one, know that you are not alone and that change is possible. My greatest professional satisfaction comes from witnessing the process of growth and I am here to walk with you or your loved one on that journey of change. I have a passion for the collaborative process and supporting those who want to understand themselves better and value the process of growth.

Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.

Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.

Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.

Counseling is a way for people to bridge the gap between the unhealthy and the healthy. Through counseling clients gain tools and therapeutic insights that help them to make healthy changes, learn healthy habits, and address mental health concerns. Our team is ready to guide you and your family as you meet and overcome these challenges. We come to you with a breadth of experience and expertise. We use a blend of therapeutic approaches to meet your needs. We currently offer appointments Monday through Saturday. Clinician schedules accommodate appointments between 9:00am and 8:00pm depending on the clinician and the day.

I offer a general counseling practice focusing on using personal strengths to untie psychological knots.

I have been a practicing psychotherapist/counselor for over 30 years and have worked with the whole spectrum of life stressors and emotional troubles. I see people with anger and anxiety problems as well as grief and relationship issues. I establish an empathic connection with my clients which provides a safe basis from which we can explore your needs and determine what may be standing in the way of your on going growth and well being. I have studied somatic psychotherapy, gestalt therapy,cognitive behavioral therapy and deep feeling psychotherapy.

I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.

I am a longtime resident in Olympia, WA and I love the beauty of the Pacific Northwest. As a pastor who gets the unique joys and sorrows of being called into ministry, I have a particular interest in working with pastors. If you are not a pastor, please do not let this deter you from calling me. I enjoy working with teens, adults, and older adults on topics that cause a person to feel stuck. Whether it be relationships, burn out, grief, trauma, anxiety, or any other topic that is causing discouragement, I would be honored to meet with you.

Anxiety, depression, and stress can create real barriers in your life, despite your efforts to keep pushing through. When it all becomes too overwhelming, you might feel down, anxious, or even like you're going crazy. You're not alone- we all need support sometimes in life, and therapy is a brave step to seek that support. Whether what you're experiencing is something you've lived with for awhile, or the result of some major changes in your life, I want you to know that change and healing is possible.

I approach counseling as a collaborative alliance between client and therapist. I aim to assist clients in better understanding themselves in the context of their family histories and current relationships. Moreover, it is important to address the contribution of ones' cultural background, race/ethnicity, sexual orientation, experiences of oppression, family history, socioeconomic status, and professional culture (e.g.: tech sector and social media). Once this has been achieved, I help clients make substantive changes and work to remove negative patterns.

I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.

A DYNAMIC APPROACH TO INNER CHANGE - By combining conventional therapy with different modalities of working with the subconscious, I offer resources for those situations where you have previously done therapy without feeling much movement or change. Because the subconscious is in control 95% of the time, I offer a different approach to work through issues much faster. My experience has been that it does not need to take a long time to heal if given the right resources. If you desire change and create a more peaceful life, call and we can set up a consultation at no charge or obligation.

Hi, my name is Ash and I'm glad you found me! One of my core beliefs as a therapist is that when all facets of our identities are fully welcomed into the counseling space - transformation, healing, and growth transpires. Ideally, therapy provides opportunities to explore and make meaning of our identities, relationships, and life experiences to gain insight and understanding into ourselves and our connections with others. My counseling approach is liberatory, anti-racist, trauma-responsive, queer and trans affirming, and sex worker friendly! My ideal clients share these values and want a therapist who truly cares for them.