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More Therapists Nearby

Photo of Heather Hamilton, PhD, LPC, DCC, NCC, Counselor
Heather Hamilton
Counselor, PhD, LPC, DCC, NCC
Verified Verified
Bellingham, WA 98227
If you want to learn more about Breakthrough!, or our approaches to working with mental health challenges such as anxiety, depression or weight management therapy, please visit our website.
Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?
If you want to learn more about Breakthrough!, or our approaches to working with mental health challenges such as anxiety, depression or weight management therapy, please visit our website.
Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?
(360) 746-2024 View (360) 746-2024
Photo of Alagna Valsesia, MA, AMFT, Marriage & Family Therapist Associate
Alagna Valsesia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Waitlist for new clients
I am also experienced in treating anxiety, panic attacks, and depression.
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
I am also experienced in treating anxiety, panic attacks, and depression.
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
(206) 594-5325 View (206) 594-5325
Photo of Rj Solomon, LMHCA, Pre-Licensed Professional
Rj Solomon
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
(206) 207-3642 View (206) 207-3642
Photo of Isabel Kaufman - Dr. Isabel E. Kaufman Forensic Expert/Therapist, DR, LMHCC, CFC, Forensi, Expert, Counselor
Dr. Isabel E. Kaufman Forensic Expert/Therapist
Counselor, DR, LMHCC, CFC, Forensi, Expert
Verified Verified
Bellingham, WA 98229
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
(360) 927-1980 View (360) 927-1980
Photo of Joli Winsett, MS, LMHC, ATR-BC, Counselor
Joli Winsett
Counselor, MS, LMHC, ATR-BC
Verified Verified
Lynden, WA 98264
Find healing. I offer multiple art therapy methods for ages 13+ to facilitate your mental and emotional healing, from simple mark-making to Neurographica to assessments that unlock your unconscious mind. If you want to just talk, then we'll do that. This is your path to healing. Come as you are. There's no art experience required to benefit from art therapy. Your creativity comes from within you, not from the opinions of others. In art therapy, your inner thoughts and feelings become your muse, helping you see them from a new perspective.
Find healing. I offer multiple art therapy methods for ages 13+ to facilitate your mental and emotional healing, from simple mark-making to Neurographica to assessments that unlock your unconscious mind. If you want to just talk, then we'll do that. This is your path to healing. Come as you are. There's no art experience required to benefit from art therapy. Your creativity comes from within you, not from the opinions of others. In art therapy, your inner thoughts and feelings become your muse, helping you see them from a new perspective.
(360) 233-8874 View (360) 233-8874
Photo of Mary Susan Schwartz, LICSW, Clinical Social Work/Therapist
Mary Susan Schwartz
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225  (Online Only)
Not accepting new clients
Perhaps you're hoping to improve your mood, increase your self-compassion, or enhance your romantic relationship. Maybe you're seeking a non-judgmental and supportive relationship with your therapist, within which you can learn strategies you can use right away. If so, I look forward to hearing from you!
Perhaps you're hoping to improve your mood, increase your self-compassion, or enhance your romantic relationship. Maybe you're seeking a non-judgmental and supportive relationship with your therapist, within which you can learn strategies you can use right away. If so, I look forward to hearing from you!
(206) 455-8671 View (206) 455-8671

Online Therapists

Photo of Jana L McCall, MA, LMHC, Counselor
Jana L McCall
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98117  (Online Only)
Your needs and story are unique and your therapy should be too. Let's find the right kind of therapy for you so you can thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to know your story and help you write the next chapters so that you can have your best life. I work with with anxiety, depression, trauma, auto-immune disorders, OCD, relationship issues, ADHD/ADD, neurodivergence, and more, and can help you make the changes for a better life.
Your needs and story are unique and your therapy should be too. Let's find the right kind of therapy for you so you can thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to know your story and help you write the next chapters so that you can have your best life. I work with with anxiety, depression, trauma, auto-immune disorders, OCD, relationship issues, ADHD/ADD, neurodivergence, and more, and can help you make the changes for a better life.
(206) 567-7336 View (206) 567-7336
Photo of Dr. Brittany Canfield, PsyD, LMHCA, Counselor
Dr. Brittany Canfield
Counselor, PsyD, LMHCA
Verified Verified
Poulsbo, WA 98370  (Online Only)
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
(360) 516-4828 View (360) 516-4828
Photo of Ileara Brown, MA, LMFT, Marriage & Family Therapist
Ileara Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
Port Orchard, WA 98367
Struggling with a sense of disconnection from oneself and others, placing personal needs last on the to-do list, and questioning whether life could be more fulfilling or joyful are common feelings. Nowadays, many individuals are experiencing anxiety, feeling swamped, and facing uncertainty about managing their relationships, careers, and overall lives. Neglecting one's needs and not allocating time for self-care can result in enduring problems for both mental and physical health. It is my belief that living a better life shouldn't be this difficult.
Struggling with a sense of disconnection from oneself and others, placing personal needs last on the to-do list, and questioning whether life could be more fulfilling or joyful are common feelings. Nowadays, many individuals are experiencing anxiety, feeling swamped, and facing uncertainty about managing their relationships, careers, and overall lives. Neglecting one's needs and not allocating time for self-care can result in enduring problems for both mental and physical health. It is my belief that living a better life shouldn't be this difficult.
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Photo of Sarah Townsend - Sarah Townsend Counseling, MA, MHP, LMHC, Counselor
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
(917) 924-5109 View (917) 924-5109
Photo of Dr. Laura Carter Robinson, PsyD, Psychologist
Dr. Laura Carter Robinson
Psychologist, PsyD
Verified Verified
Seattle, WA 98102
Teletherapy in MI, WA, and VT; in person MI. If you're an adult or college student experiencing anxiety, depression, climate anxiety, or other concerns, you deserve support. My approach focuses on how you have developed as a person, how context affects your life, and how your symptoms are playing a role in your life. The end result of therapy can be not only a change in your symptoms but also a deeper self-awareness and a greater satisfaction in many areas of your life. I've worked and trained in community clinics, a college counseling center, and in hospital outpatient and inpatient clinics, as well as in climate-conscious therapy.
Teletherapy in MI, WA, and VT; in person MI. If you're an adult or college student experiencing anxiety, depression, climate anxiety, or other concerns, you deserve support. My approach focuses on how you have developed as a person, how context affects your life, and how your symptoms are playing a role in your life. The end result of therapy can be not only a change in your symptoms but also a deeper self-awareness and a greater satisfaction in many areas of your life. I've worked and trained in community clinics, a college counseling center, and in hospital outpatient and inpatient clinics, as well as in climate-conscious therapy.
(734) 469-3336 View (734) 469-3336
Photo of Angela R. Schellenberg, LMHC, EMDR, K-8 cer, Counselor
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Julie Holt, MA, LMHC, Counselor
Julie Holt
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Seattle, WA 98115  (Online Only)
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
(206) 979-6764 View (206) 979-6764
Photo of Lisa Boyl-Davis, MSW, LICSW, Clinical Social Work/Therapist
Lisa Boyl-Davis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Everett, WA 98208
Anxiety, depression, grief, trauma, and PTSD - you are not a diagnosis.
I'm thinking you are one of those brave, motivated sorts. Yes, you. Brave for refusing to ignore the pain it takes to get through the day. Strong for wanting change enough to work for it. Motivated in the way you're seeking help. I provide therapy for the motivated - because taking action heals! Over the past 28 years, I've provided mental health interventions to people in crisis, the first 20 years in an Emergency Room working as a Psychiatric Social Worker, and now heading into the eighth year as a trauma and couples therapist. Change is real - and what therapy is all about.
Anxiety, depression, grief, trauma, and PTSD - you are not a diagnosis.
I'm thinking you are one of those brave, motivated sorts. Yes, you. Brave for refusing to ignore the pain it takes to get through the day. Strong for wanting change enough to work for it. Motivated in the way you're seeking help. I provide therapy for the motivated - because taking action heals! Over the past 28 years, I've provided mental health interventions to people in crisis, the first 20 years in an Emergency Room working as a Psychiatric Social Worker, and now heading into the eighth year as a trauma and couples therapist. Change is real - and what therapy is all about.
(425) 296-1199 View (425) 296-1199
Photo of Laurie Sirotkin - Laurie Sirotkin, MSW, LICSW, BA, MSW, LICSW, Clinical Social Work/Therapist
Laurie Sirotkin, MSW, LICSW
Clinical Social Work/Therapist, BA, MSW, LICSW
Verified Verified
Mill Creek, WA 98082  (Online Only)
My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.
My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.
(360) 499-2390 View (360) 499-2390
Photo of Jenny Gerow -  Jenny Gerow -Golden Embers Therapy, LMHCA, Counselor
Jenny Gerow -Golden Embers Therapy
Counselor, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98103
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
(206) 489-3122 View (206) 489-3122
Photo of Mimi Simon, Pre-Licensed Professional
Mimi Simon
Pre-Licensed Professional
Verified Verified
Seattle, WA 98105  (Online Only)
As a Doctoral Candidate supervised by Jeff Grant, Ph.D., owner of Portage Bay Clinic, my practice has been reliably successful with individuals struggling with depression, anxiety, grief, anticipatory grief, trauma, and PTSD. I have extensive experience as a mental health advocate for disabled and underserved individuals. Informed by depth psychological and relational psychoanalytic approaches, my goal remains to act as a guide identifying strategies and highlighting solutions to access inner strength, and tap into sources including insight, courage, and resilience critical in making important mental health and lifestyle changes.
As a Doctoral Candidate supervised by Jeff Grant, Ph.D., owner of Portage Bay Clinic, my practice has been reliably successful with individuals struggling with depression, anxiety, grief, anticipatory grief, trauma, and PTSD. I have extensive experience as a mental health advocate for disabled and underserved individuals. Informed by depth psychological and relational psychoanalytic approaches, my goal remains to act as a guide identifying strategies and highlighting solutions to access inner strength, and tap into sources including insight, courage, and resilience critical in making important mental health and lifestyle changes.
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Photo of Marcelina Chavez-Penner, MA, LMHCA, Counselor
Marcelina Chavez-Penner
Counselor, MA, LMHCA
Verified Verified
Shoreline, WA 98133  (Online Only)
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
(206) 278-7684 View (206) 278-7684
Photo of Claudia Correa, LMHC, MA, Counselor
Claudia Correa
Counselor, LMHC, MA
Verified Verified
Seattle, WA 98107  (Online Only)
I have navigated with my clients through a range of issues including post-traumatic-stress-disorder, sexual assault and abuse, anxiety, gender identity, relationship concerns, mood disorders, and religious faith crises.
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).
I have navigated with my clients through a range of issues including post-traumatic-stress-disorder, sexual assault and abuse, anxiety, gender identity, relationship concerns, mood disorders, and religious faith crises.
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).
(206) 350-2239 View (206) 350-2239
Photo of Jacquelyn Villaseñor, MA, LMHCA, Pre-Licensed Professional
Jacquelyn Villaseñor
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Seattle, WA 98101  (Online Only)
I've been building my experience for more than 3 years working in Community Mental Health increasing my knowledge of mental health disorders such as anxiety, depression, PTSD, and more.
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
I've been building my experience for more than 3 years working in Community Mental Health increasing my knowledge of mental health disorders such as anxiety, depression, PTSD, and more.
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
(253) 867-8323 View (253) 867-8323

See more therapy options for Ferndale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.