Trauma Focused Therapists in Leesburg, VA

I specialize in working with highly sensitive, and self-aware young adults and professionals who are struggling with anxiety, depression, deep feelings, and life changes. Perhaps you wish you could not feel so lost, alone, scared, overwhelmed or exhausted by constant anxiety about all of the challenges you are experiencing. You want to feel understood, supported, empowered, confident in yourself, and ready to take on life with excitement and confidence in yourself. Therapy with me is a safe place to be yourself and feel accepted for who you are and what you are struggling with right now, while beginning to build that confidence!

Paige Townley is a Resident in Counseling and a Nationally Certified Counselor under the supervision of Heidi Murphy, LPC-S. Paige's expertise is in treating eating disorders, body image concerns, anxiety and depression has worked in various treatment settings, including Acute Hospital, Partial Hospitalization and Intensive Outpatient Programs. Paige utilizes a trauma-informed and humanistic approach to therapy while incorporating aspects of Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy.

With over 20 + years of experience, I specialize in working with people, suffering from depression, anxiety, self-esteem concerns and working through life transitions, such as relationship challenges, career changes and other major life transitions. I work with people who have been diagnosed with serious medical conditions. I love working with people who are ready for change.

In-person sessions available in Springfield, VA. Virtual sessions available in Virginia. Each person has a story filled with obstacles and challenges that make them who they are. Sometimes, those challenges and obstacles become too much to clearly think through. My goal as a therapist is to create a safe, judgement-free zone to help you process your story and come out stronger and happier at the end. Through our work together, we can challenge who you are, and make you who you want to be, by understanding your foundation as an individual and how your thoughts, feelings, and environment impact you.

We are so excited to introduce our new Facility Dog- Hero Dogs Captain to our therapy team! The goal of Mauli’Ola Therapy is to provide a breath of life (Hawaiian) for each client and a safe space. Each of us carry daily interactions that may fill our bucket and have life experiences that may prevent us from living the life we envision. You possess all the strength to make this happen and find your breath.

Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of healing, self-discovery, and authentic living.

My adult clients are those feeling distress related to caretaker roles, high-pressure careers, life transitions, uncertainty, identity, immigrant experiences and more. We'll process and address distress and how it is affecting work, school, relationships, appetite, sleep, concentration and more. I utilize brief solution focused therapy, motivational interviewing, cognitive behavioral therapy, attachment theory, solution focused therapy, behavioral frameworks and mindfulness along with a structured treatment plan designed to meet each client’s specific treatment needs.

Do you feel lonely, overwhelmed, or a lack of motivation? Are you experiencing anxiety, depression, trauma, or relationship difficulties? Working together, you will learn how brave you can be, to build virtue, and that you are valuable. Trabajando juntos, aprenderán lo valiente que pueden ser para construir la virtud y lo valioso que son. Mis clientes son jóvenes, adultos y padres. My clients are youth, adults, and parents who receive trauma-informed support, learning to take each day into your own hands, create meaningful change, and build up your strengths. I am a Resident in Counseling with Ted Hoch LPC. English and Spanish open.

Are you finding that your experiences of motherhood, or womanhood in general, are leaving you recognizing that seeking support will be essential to your overall wellbeing? My patients range from women dealing with infertility, pregnancy related grief/loss, postpartum difficulties (anxiety, irritability, depression), medical diagnosis of a child, etc. I pride myself on being an advocate for my patients, while inspiring you to remain hopeful that with the right tools and support, your quality of life will improve. My training allows me to utilize the biopsychosocial and brain-based perspectives when evaluating and treating patients.

I’m glad you’ve found me! I provide a safe, compassionate, open space for you to explore, learn, heal, and grow. We all need help at times to navigate hard experiences, shed negative self-beliefs, and tap into our wisdom and confidence. I truly believe, when willingness to explore, we can all discover our truest self, love that self, and live from that place with authenticity. If that sounds impossible, trust me - it is possible! I will work with you from a person-centered approach, meaning you will be in the driver’s seat. I offer options but you decide what is right for you. We will go at your pace as we focus on your priorities.

When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.

We all struggle, but not everyone has a judgment-free, safe space to be vulnerable; a place to explore and process private thoughts and feelings. Are you going through life with mental heath and emotional troubles, do you suffer silently and alone because you don’t have support or you're too ashamed to “bother” anyone? Are you having problems adjusting to life changes, suffering from anxiety and/ or depression, have unresolved trauma, have relationship issues, or simply have a desire for growth & change? Let me work with you, it's okay to ask for the help. I will hold a safe space for you.

Are you feeling overwhelmed by life? Is its seemingly unrelenting pace and struggle burning you out? Are you feeling like you just can't take much more of the battle you're fighting? Walking through seasons of difficulty is physically and emotionally draining and can sometimes lead to hopelessness. But there is power in connection and partnership! With an experienced professional, unwavering support and steady commitment, your deep healing, improved functioning, and renewed perspective on life is possible.

When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.

Hello, and welcome! I specialize in working with people pleasing, perfectionism, and helping professionals. Many of my clients find that they "give too much" in relationships, are overly self critical, and feel overwhelmed with too much on their plates. Often my clients believe they should just "try harder," but they keep getting stuck. If any of these ring true for you, we may be a good fit. In therapy, we work together to challenge your mental blocks and build new habits that help you connect authentically in your relationships, be kinder to yourself, and find more balance. I welcome clients from all backgrounds and orientations.

I am a bilingual (English-Spanish) Resident in Counseling passionate about working with individuals, couples, children and adolescents as well families. I have over 11 years of experience working with at-risk populations in different settings e.g. In-home counseling, residential treatment facilities, school system and private practice. As part of my work experience, I have provided services to populations of different cultural and ethnic backgrounds. Also, I have facilitated preventative programs to strengthen family and couples’ relationships.

Are you seeking a laid-back, compassionate, and supportive space where you can heal, grow, and thrive? I am an experienced psychotherapist specializing in supporting teens and young adults who are passionately committed to their personal growth and healing journeys. I go beyond traditional talk therapy to help people who are struggling with anxiety/depression/ADHD to feel empowered to live as their true, authentic selves.

Embarking upon therapy can be challenging. To do the work, a safe, nonjudgmental space is essential and is my top priority with my clients. I am trained in science-backed interventions such as cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). My approach to delivering these interventions is compassionate, collaborative, trauma-informed, and goal-oriented to help clients feel better as soon as possible.

Do you struggle to set healthy boundaries and prioritize yourself? Do your relationships leave you feeling unfulfilled and depleted? If so, I am here to let you know that you are worthy and deserving of a life that brings you meaning and fulfillment. I have many years of experience helping people reach their goals by releasing behaviors and patterns that are no longer serving them or that are impeding their ability to move forward. Together, we will quiet your inner critic by focusing on your values, strengths, and sense of self-worth. Taking the first step is often the most challenging part, but it can also be the most rewarding.