Solution Focused Brief (SFBT) Therapists in Blacksburg, VA

I want to provide an environment where you feel like you can be your best self. This happens by providing a safe space for you to feel cozy, welcomed and heard. When you are in the right space and with the right person, it gives you the ability to be open to discuss any issues or concerns to improve and become the best version of you.

Welcome. I am so excited to offer my innovative version of EMDR which is 86% faster than Standard EMDR protocol while reducing symptoms for my clients by 82-84% with p< .001. Translated, this means that my version, Target 2 Zero, works extremely well. Adverse experiences or the tough stuff of life cause a variety of uncomfortable symptoms including anxiety, depression, post-traumatic stress disorder ect. By thinking back through the memory of the adverse or bothersome event and doing a few other things at the same time the memory changes. It decreases in intensity and goes from 1st to third person.

I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now.

Teri Fox is a Licensed Professional Counselor (LPC) through the Virginia Board of Counseling who has over 7 years of experience. She primarily specializes in treating clients of all ages who are coping with anxiety, depression, and PTSD. Teri believes that counseling is not a one size fits all profession; she uses a variety of best practices to assess where the client is, and where they want to go.

Amanda is a Licensed Professional Counselor (LPC) in the state of Virginia with over 6 years of experience. She specializes in working with individuals from childhood and adolescence to late adulthood in individual and in family therapeutic settings. Amanda partners with clients to work through and manage anxiety, depression, trauma, self-esteem issues, stress, life transitions, grief, loss, and other concerns. Amanda received her Master's degree in Counseling and Human Services in 2015 from the CACREP-accredited Institute, Lindsey Wilson College, School of Professional Counseling in Columbia KY.

I am a licensed psychotherapist seeing clients in New York, Virginia, and Delaware. I have experience in working with clients from a wide range of backgrounds and identities. You are here because something in your life needs to change; there is a gap between where you are and where you want to be. I'm here to help you figure out what needs to change in order for you to close that gap.

Sam Cowart is a Licensed Professional Counselor (LPC) with over 12 years of experience helping adult clients who are suffering from panic attacks, anxiety, depression, adjustment-related issues, anger, OCD, trauma, PTSD, and more.

Do you need a better way to cope with anxiety or depression? You may need help finding practical strategies & skills to help you not only get through your day, but improve your ability to navigate school or work, relational, and spiritual challenges. You may need a safe place to talk about your beliefs or doubts. Maybe life has changed, and you can't seem to adjust. Maybe it all has become too much, & self-worth, health, and things that were once so important have taken a hit. You would like to feel happy and hopeful again. Or at least have some tools so that you feel a sense of positive progress and growth.

Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.

I enjoy working with adolescents and adults to address the following issues: depression, anxiety, pre-marital & marriage issues; race-related issues/social justice; weight loss; academic issues; life planning & decision making; low-self esteem, and parent-child issues. Many of my clients are couples, undergraduate & professional students, K-12 educators, college/university faculty & staff, health care professionals, clergy/spiritual leaders, first responders and law enforcement officers.

I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.

When life seems unmanageable, I can offer a "safe place to land" as you receive extra support, guidance, and some new coping skills that might help you through challenging situations. I enjoy working with individuals, couples, and groups, and am equipped to offer you evidence-based strategies that target relationship issues, depression, anxiety, grief & loss, spiritual issues, and common life transitions, with the hope of helping you get back on track. I provide a professional, safe, and confidential setting, and am able to resource you if you need more than I can provide.

I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.

Hi, I'm Cara and I've been practicing mental health since 2010. It wasn't until I gave birth in 2021 that I realized a real need for counselors trained in all things postpartum. Postpartum issues can range from depression and anxiety to Bipolar disorder, grief, OCD, PTSD, and psychosis. They can also be present in someone other than the one who gave birth! Partners, close social supports, adoptive parents, and even birthing professionals can experience these issues. With the right treatment things can get better! If you're experiencing any issues listed above, regardless of parental status I'd love to help.

I am a Clinical Psychologist in the Christiansburg area. I use a variety of therapies to help each individual with their specific needs. My approach to therapy is warm, empathic, and caring. Whether there is pain from which you are seeking relief, or ways you just feel stuck, my job is to empower and equip you to grow into more of the person you want to be – and to respect and care for the person you already have become! I also offer objective testing for ADHD and other forms of psychological assessment.

Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.

I strive to help you achieve your goals in becoming the best you you can be. However, becoming the best version of yourself is a journey, and for many people, therapy is the first step. Seeking counseling is fundamental in this journey for healing, growth, and self-compassion. I aim to provide a nonjudgmental, safe place for you to explore areas of your life that are no longer serving you. I hope to encourage clients to step into the daylight and let it go.

Paul Delaughter is a Licensed Professional Counselor who is passionate about helping others address the challenges in their lives. Paul implements an evidence-based approach toward helping his clients identify and address the challenges they face.

Are you looking to become the best version of yourself or hoping your teen becomes more motivated? if so then I am here to help. Good Counsel, LLC mission is to "Make Healing Possible" through education, connection and innovation. We meet you where you are to help you or your loved one reach live the life you desire.