Teletherapy for Provo, UT

There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.

As a marriage and family therapist, my professional training was focused on treating couple and family-based issues. I particularly enjoy working with couples who feel disconnected and at a loss for how to communicate and feel close again, those who long for more vulnerability and honesty in their relationships, and who recognize the need to work together through their individual "baggage" in order to create healthier connection. If this feels like it describes your relationship, I think my emotionally-focused approach can help provide the relief you've longed for.

I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.

As a trauma informed therapist, it's important to help individuals find safety in their environment and surroundings. In session, we start by developing skills to manage emotional triggers before working through personal stressors/traumas. After coping skills are established, we will start working on the stressors/traumas through a variety of modalities. Because therapy is not one size fits all, I take an eclectic approach to therapy, providing a wide range of tools and resources to help each client work through their personal struggles.

I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.

My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.

Life presents unexpected challenges, leaving us feeling diminished, stuck and in pain. I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change. Using complimentary approaches, I help clients to find healthy perceptions of themselves and strengthen their relationships so they can feel more whole. I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting challenges, women's issues and caregiver support struggles.

I am a Utah Licensed Clinical Social Worker with over 15 years of clinical experience in working with children, adolescents, and adults. I specialize in trauma, and helping with the lasting symptoms caused by trauma. Ie- addiction, mental health, eating disorders, poor coping skills, toxic relationships, poor boundaries, and much more. I have experience with childhood sexual abuse survivors and was the clinical manager at the Saprea retreat. You can look up the retreat at saprea.org for more information.

My primary focus is to help individuals identify their true value in their authentic selves in a caring and safe environment. I created Inner Core Counseling based on a belief that we can change our negative dysfunctional core beliefs, into positive functional core beliefs, providing the ability to progress and bring forth that strength we all have inside of us...to overcome depression, anxiety, addictions, and grief, as well as other issues that bring unhappiness and distress into our lives. I strive to help my clients find the peace and happiness needed for a fulfilling life.

As a therapist, I firmly believe in the transformative power of empathy and active listening. My approach is rooted in the belief that every individual possesses the strength and resilience to navigate life's challenges. Through a collaborative and nonjudgmental therapeutic alliance, I aim to create a safe space where clients can explore their thoughts, feelings, and experiences. My goal is to empower clients to gain insight, develop coping strategies, and cultivate a deeper understanding of themselves, ultimately facilitating positive growth and meaningful change in their lives. This can be where healing happens.

My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.

I have experience working with anxiety disorders, depression, spiritual journeys, PTSD, chronic illness, grief, life transitions, relationship distress and more. I see adults, 18 and older. I am currently seeing individuals via telehealth and will soon be doing in person sessions in Utah County.

Hi, I'm Rachel, I am a Licensed Associate Marriage and Family Therapist (LAMFT). I have helped individuals, couples, and families in therapy. I have helped clients with depression, anxiety, trauma, sexual assault history, OCD, eating disorders and body image concerns, marriage issues, family-of-origin issues, cultural diversity, and LGBTQ+ issues.

I know that life throws curve balls and is not always what you expected. It is absolutely a joy to help you navigate the ups and downs of life in a caring and non-judgmental way.

I grew up in Mongolia where vulnerability was viewed as a sign of weakness in the community. Due to the culture, I had been trained to suppress my feelings throughout my life. I suffered silently when I had anxiety, depression, and traumas in my family of origin. I know how hard it is when nobody understands you, feeling numb while feeling a lot of emotions, and struggling to forgive while loving loved ones. However, I was lucky to find the right therapist who cared, cried, and helped me deeply. Therapy helped me to empower myself and bring change in my life.

I have a Master's Degree in Clinical Psychology from Tulsa University. I am currently a Licensed Marriage and Family Therapist. I have been been working as a practitioner for over 35 years. I love to help my clients have a good sense of well-being and to find meaning and purpose for their lives.

I'm Makayla, a LAMFT with expertise in helping couples build stronger relationships and creating inclusive spaces for LGBTQIA+ individuals. Using a combination of Gottman Couples Therapy and Emotionally Focused Therapy (EFT), I help couples cultivate trust, improve communication, and strengthen their emotional bond. Whether you're navigating conflicts, seeking premarital counseling, or wanting to reignite the spark, I provide a supportive and collaborative environment for enhancing your connection.

Our typical clients are those with issues of sexual dysfunction. This includes those with issues of sexual desire, arousal, orgasm, pain, satisfaction, or out-of-control sexual behavior/addiction. Most of my clients are from a conservative religious background, but this is not a must. We see clients that have a range of personal beliefs and values. We meet regularly with individuals and couples. Meeting as a couple is not a must. Individuals dealing with sexual dysfunction or out-of-control sexual behavior/addiction that are not in a committed relationship are also welcomed in treatment. We also have a Spanish speaking therapist.

I understand that life can be challenging and sometimes even scary. There's no need to navigate the bumpy rides alone. As a therapist, I feel privileged to be part of your journey and help you explore your own strengths and resilience.