Therapists in Provo, UT

It’s my personal belief that relationships make the world go round – at least when they’re connected and supportive. Life is hard and relationships can feel very complicated sometimes. Others can say and do hurtful things and trust can be broken by the very people we care the most about. We internalize messages we learned at home or elsewhere and those impact how we interact and be in relationship with others.

Congratulations on being so brave to work on you! Do you feel paralyzed to move forward in your life? Do you feel like you’re in a hole and no longer the “captain of your ship?” Do you feel like anxiety, and stress have become the majority of your life? Are you struggling with relationship issues? Are your fears weighing you down and keeping you from enjoying your life fully? Are you a new or seasoned mom and feel overwhelmed? Or maybe you are struggling with your body image and eating habits. Don’t hold in your emotions any longer, let’s talk and get to work, together.

I appreciate the hard work and time that each person puts into counseling and I am committed to helping clients find change and improvement. I use research-based treatments such as cognitive behavioral therapy and trauma focused therapy to help individuals, couples and families improve relationships or recover former trust and commitment. I focus on facilitating stronger relationships with those in a client's support system. I am committed to each individual and using each session to identify and address concerns and questions for individuals, couples, and families.

Maybe you’re someone who’s been struggling with depression and anxiety, or you’ve been affected by the never-ending complexities of life.  Maybe you’re someone who has had to endure traumatic experiences and just can’t seem to escape the consequences. I can help you. I have done a lot of training in multiple types of therapy. I can help you take back control of your situation and be more aligned with who you want to be. I can help you begin to discover and experience the life you want. Let's make some adjustments together to get more of what you need out of your life. Your experiences are unique, and your treatment should be too.

Today is the first day of the rest of your life! Start the journey to more peace and happiness in relationships with others and within yourself. Have you wanted to go to a therapist but felt apprehensive? I have seen and heard everything over the 20+ years in practice so nothing will shock me. addictions, mood disorders, anxiety, depression, communication and conflict resolution, as well as intimacy and sexual issues in couples therapy. also eating disorders and body image issues, grief and loss are just a few of the areas I specialize in. If your not sure where to start, I can help. I offer Saturday, daytime and evening times.

Life’s challenges can be difficult to navigate. As a therapist, I appreciate the courage it takes to start the road to a better life. I provide a professional and therapeutic environment while utilizing evidence-based skills to get to the heart of the issue. My clinical expertise includes working with adults who are experiencing depression, anxiety, trauma, post-partum depression and grief and loss. I also enjoy working with couples who have issues with infertility and adoption. There is hope and healing ahead with the steps you are taking now to get help.

Thank you for taking the time to look at my profile. My heart goes out to those who are struggling to find hope in their lives. Is that you? Have you felt like giving up? When everyone else around you seems to be happy, you do your best to put on a smile and act as if everything is okay, but it isn’t. You are struggling. Maybe you are feeling depressed or anxious. Maybe you are struggling in your relationships including your marriage, but don’t know why. Maybe you need healing from something someone else has done to you (including your spouse).

I commend you on taking this courageous step towards change. Life is meant to be enjoyed, not just endured. I am a strength-based, client-centered therapist who looks forward to seeing what you bring to the table. I love to help clients rediscover their strengths and skills as they overcome their challenges in life. I strive to provide a comfortable, safe, and secure space where you can feel cared for and empowered while utilizing your existing skills, as well as learning new skills to help build your self-confidence and increase your emotional well-being.

I love the resilience of the human spirit! My name is Cheryl McBride, LCSW, and my passion is helping those struggling with depression, anxiety, trauma, eating disorders, and other mental health issues. I enjoy working with individuals, couples, and families. I love seeing people realize their true identity and potential, and empowering them to heal and make positive changes in their lives. My approach is kind and supportive, yet encouraging to those I work with in taking personal responsibility to assist their progress during the therapeutic and change process.

Life is hard–let’s talk about it! Relationships can be immensely rewarding and extremely difficult. I am passionate about helping individuals, couples, and families with a variety of challenges including anxiety, depression, communication, self-esteem, and trauma. I am trained in accelerated resolution therapy, a trauma informed model (similar to EMDR). I believe therapy is a collaborative process and I’m here to help you set goals and become the best version of yourself.

With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.

I am passionate about providing a safe space and guiding interventions so that you can find healing, transformation and growth. Whether you're experiencing an emotional struggle, relationship difficulty, life transition, loss or grief, unresolved trauma, struggle with self worth, PTSD, depression, anxiety, or addiction, I can guide you through the process of change with empathy, support, and knowledge. I will work with you collaboratively to discover your strengths, needs, and goals and help you find your own inner wisdom. I will also focus on resolving the underlying roots of your issues, not just help you manage your symptoms.

I seek to empower my clients to make positive lasting change. I work with individuals, couples, and families dealing with addiction, betrayal trauma, illness, depression, eating disorders, postpartum depression and anxiety. I specialize in addiction recovery treatment and betrayal trauma recovery and I am passionate about raising awareness of the negative impacts of pornography addiction on society. I also understand how addiction and trauma impact the dynamics of a relationship.

As a licensed Clinical Psychologist I generally work with clients using Acceptance and Commitment Therapy (ACT), which focuses on accepting what cannot be changed and committing to what is most important to the individual. I also frequently use a variety of other therapeutic techniques to help clients achieve their goals. I have experience working with individuals who struggle with depression, anxiety, OCD, perfectionism, relationship concerns, couples counseling, crisis of faith, and personality disorders. I primarily work with adults and teenagers.

You want kind, upbeat support as you work through your most difficult life challenges. I'm here to give you practical recommendations about what you can do to improve your situation today. The most important predictors of therapy outcome are the relationship you have with your therapist, the "fit" between us, feeling hopeful that things can change, and being given the right tools to start the change process. My job is to make sure all of that happens for you so you can start feeling better.

It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.

Your sense of self-worth determines your quality of life - take it back! We'll work on what gets in the way of you feeling your true worth together, at your pace and within a safe environment. We focus on sexual addiction recovery, betrayal trauma, disclosure, and couples counseling. We also utilize lie detector tests. We can do it together : ) Cost is $160/session. WWW.DISCOVERINNOVO.COM

I love working with children, individuals, couples and families that come with a variety of diagnoses and problems. I specialize in working with Anxiety, Attachment, PTSD and trauma. This includes children with Anxiety, Behavior disorders, ADHD and ADD. I have been highly recommended and successful using EMDR (Eye Movement Desensitization and Reprocessing), Family Systems Theory and effective Parenting skills. I also use Cognitive Behavior Therapy approaches; teaching effective play therapy and behavior skills that individuals can become proficient and communication skills where each person feels understood and validated.

What if you could find peace within your inner pains, hurts, and nightmares or had a way to slow down the memories caused after persistent traumatic or negative experience? Instead I would like to help you be able to work through the distress in your life keeping you from sleep, so you can again wake up in the morning feeling refreshed after a good night's sleep.