Therapists in Webster, NY

Photo of Victoria Casselbury, LCSW, Clinical Social Work/Therapist
Victoria Casselbury
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster, NY 14580
Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.
Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.
(585) 572-7316 View (585) 572-7316
Photo of Meg Trenkler, MS, LMHC, Counselor
Meg Trenkler
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Webster, NY 14580  (Online Only)
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in your life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in your life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
(585) 326-9698 View (585) 326-9698
Photo of Sara Sands, LCSW, Clinical Social Work/Therapist
Sara Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Not accepting new clients
Not Currently Accepting New Clients. I know you are struggling right now. Everything in life feels overwhelming. You've always been a high achiever, been really focused on your goals, and typically have met all of them. Lately, though, nothing ever feels clear. You feel stuck. Your relationships aren't where you'd like them to be. You are stretched too thin. You sometimes even wonder if the life you created is really the life you want. All of it, added up, is causing you to feel worn out, exhausted, and ready to throw in the towel. You just want to feel better and more engaged in the things you love.
Not Currently Accepting New Clients. I know you are struggling right now. Everything in life feels overwhelming. You've always been a high achiever, been really focused on your goals, and typically have met all of them. Lately, though, nothing ever feels clear. You feel stuck. Your relationships aren't where you'd like them to be. You are stretched too thin. You sometimes even wonder if the life you created is really the life you want. All of it, added up, is causing you to feel worn out, exhausted, and ready to throw in the towel. You just want to feel better and more engaged in the things you love.
(585) 540-1268 View (585) 540-1268
Photo of Mattye McKibben - Serenity Life , MS , LCAT, Counselor
Serenity Life
Counselor, MS , LCAT
Verified Verified
6 Endorsed
Webster, NY 14580
STOP scrolling through counselors! Your search ends here! We have 13 diverse, talented therapists who work with individuals (ages 2 and up), couples, and families. We will QUICKLY match you with a counselor for FREE! Lets get you feeling better! Reach out today! It is our passion at Serenity Life to position ourselves directly in the storm with you to serve as a witness to brokenness, vulnerability, and raw emotion without judgement. Let us help you navigate challenging life circumstances. Through our work together we hope to restore your power and confidence to break cycles of sickness so you can truly embrace a serene life.
STOP scrolling through counselors! Your search ends here! We have 13 diverse, talented therapists who work with individuals (ages 2 and up), couples, and families. We will QUICKLY match you with a counselor for FREE! Lets get you feeling better! Reach out today! It is our passion at Serenity Life to position ourselves directly in the storm with you to serve as a witness to brokenness, vulnerability, and raw emotion without judgement. Let us help you navigate challenging life circumstances. Through our work together we hope to restore your power and confidence to break cycles of sickness so you can truly embrace a serene life.
(585) 382-1989 View (585) 382-1989
Photo of Jenna M Doherty, MS, LMHC
Jenna M Doherty
MS, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
(585) 648-1621 View (585) 648-1621
Photo of Emily Bertrand - Walk the Path Counseling: Emily Bertrand, LMHC
Walk the Path Counseling: Emily Bertrand
LMHC
Verified Verified
Webster, NY 14580
Do you ever think "Am I on the right track here?" "What is the plan?" "Am I moving in the right direction?". When we are dealing with tough emotions, it's easy to feel we've lost our way. When we are making hard decisions or we are grieving or our life isn't working out the way we thought it would, we wonder, what is the next step? If our nerves are shot, or we can't get out of bed, or we can't get out of our own way to reach our goals, we think, what is wrong with me? If any of this sounds like you, Walk the Path Counseling is a safe place to land. I have experience with this and I'm here to guide your way to wellness.
Do you ever think "Am I on the right track here?" "What is the plan?" "Am I moving in the right direction?". When we are dealing with tough emotions, it's easy to feel we've lost our way. When we are making hard decisions or we are grieving or our life isn't working out the way we thought it would, we wonder, what is the next step? If our nerves are shot, or we can't get out of bed, or we can't get out of our own way to reach our goals, we think, what is wrong with me? If any of this sounds like you, Walk the Path Counseling is a safe place to land. I have experience with this and I'm here to guide your way to wellness.
(585) 460-3073 View (585) 460-3073
Photo of Ashley Cara, Ashley Cara, LMHC, Counselor
Ashley Cara
Counselor, Ashley Cara, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580
Waitlist for new clients
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
(585) 699-1823 View (585) 699-1823
Photo of Sara Creary, MS, LCAT, ATR-BC, Art Therapist
Sara Creary
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Webster, NY 14580
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
(585) 653-3440 View (585) 653-3440
Photo of Jeffrey Kishner, LCMHC, Counselor
Jeffrey Kishner
Counselor, LCMHC
Verified Verified
Webster, NY 14580
Hi, I'm Jeffrey Kishner, a Licensed Mental Health Counselor, specializing in addressing challenges related to sex, relationships, diverse identities, and sexual/relational practices such as LGBTQ, kink, and polyamory. Through a collaborative approach, I empower clients to navigate feelings, confront self-limiting beliefs, and align their lives with their values without dictating solutions. In my therapeutic approach, I mainly utilize client-centered methods, elements of Cognitive Behavioral Therapy (CBT), relational psychodynamics, and mindfulness techniques.
Hi, I'm Jeffrey Kishner, a Licensed Mental Health Counselor, specializing in addressing challenges related to sex, relationships, diverse identities, and sexual/relational practices such as LGBTQ, kink, and polyamory. Through a collaborative approach, I empower clients to navigate feelings, confront self-limiting beliefs, and align their lives with their values without dictating solutions. In my therapeutic approach, I mainly utilize client-centered methods, elements of Cognitive Behavioral Therapy (CBT), relational psychodynamics, and mindfulness techniques.
(347) 745-8669 View (347) 745-8669
Photo of Nicki Ditch - Nicki Ditch - In Truth Mental Health Counseling, MS, LMHC, Counselor
Nicki Ditch - In Truth Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Webster, NY 14580
Waitlist for new clients
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
(585) 598-0088 View (585) 598-0088
Photo of Jessica Gifford, LMHC, CASAC-G, Counselor
Jessica Gifford
Counselor, LMHC, CASAC-G
Verified Verified
Webster, NY 14580  (Online Only)
Not accepting new clients
I believe it is a priority as a therapist to recognize the day-to-day differences in each person's experience and adjust to match those needs in sessions. I strive to engage clients in sincere conversations about their thoughts, emotions and experiences to build insight, provide coping skills, and move toward positive change. I focus on bringing a human connection to our discussions, providing a comforting environment and authentic interaction. I enjoy the opportunity at times to bring humor and levity to sessions, while also recognizing the deep vulnerability my clients share as we engage in therapy.
I believe it is a priority as a therapist to recognize the day-to-day differences in each person's experience and adjust to match those needs in sessions. I strive to engage clients in sincere conversations about their thoughts, emotions and experiences to build insight, provide coping skills, and move toward positive change. I focus on bringing a human connection to our discussions, providing a comforting environment and authentic interaction. I enjoy the opportunity at times to bring humor and levity to sessions, while also recognizing the deep vulnerability my clients share as we engage in therapy.
(585) 380-3736 View (585) 380-3736
Photo of Doug Weiskopf, LMHC, Counselor
Doug Weiskopf
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
People can share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
People can share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
(351) 206-0138 View (351) 206-0138
Photo of Samantha Green, LMHC, Counselor
Samantha Green
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580
I work with women who have been diagnosed with high risk pregnancies, experienced miscarriages and coping with postpartum depression/anxiety and OCD. You may feel alone, like your body has betrayed you or fearing how you will cope with motherhood. Know that you’re not alone, you are not to blame and with help you can get better!
I work with women who have been diagnosed with high risk pregnancies, experienced miscarriages and coping with postpartum depression/anxiety and OCD. You may feel alone, like your body has betrayed you or fearing how you will cope with motherhood. Know that you’re not alone, you are not to blame and with help you can get better!
(585) 540-1859 View (585) 540-1859
Photo of Naomi Smith, LMHC, Counselor
Naomi Smith
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Trauma isn't always obvious. The small traumas we experience throughout life can build up within us, creating an underlying sense of discomfort, insecurity, and helplessness. It devalues our self-worth and self-esteem. It creates conflict in our relationships. It exacerbates the stress we already encounter on a day-to-day basis. I help my clients navigate the vulnerable experience of telling their story, processing their hurt, and journeying towards positive change and growth. Healing may not come easily; but it is possible with support, compassion, and determination.
Trauma isn't always obvious. The small traumas we experience throughout life can build up within us, creating an underlying sense of discomfort, insecurity, and helplessness. It devalues our self-worth and self-esteem. It creates conflict in our relationships. It exacerbates the stress we already encounter on a day-to-day basis. I help my clients navigate the vulnerable experience of telling their story, processing their hurt, and journeying towards positive change and growth. Healing may not come easily; but it is possible with support, compassion, and determination.
(585) 302-2813 View (585) 302-2813
Photo of Lauren Winderl, LMHC, PMH-C, Counselor
Lauren Winderl
Counselor, LMHC, PMH-C
Verified Verified
Webster, NY 14580
Waitlist for new clients
I truly enjoy working with young adults around life issues such as mood disturbances, anxiety, and life transitions; as well as working with the perinatal population and helping new moms/parents adjust to the major shift in life that undoubtedly takes place when you have a new baby. If you haven't really been feeling like "you" lately and have struggled with any of these things, we can work together to begin to process these emotions and build the skills to manage them in a more comfortable way. I believe that you have capabilities and strengths within you that we can draw out and build on in order to help you move forward.
I truly enjoy working with young adults around life issues such as mood disturbances, anxiety, and life transitions; as well as working with the perinatal population and helping new moms/parents adjust to the major shift in life that undoubtedly takes place when you have a new baby. If you haven't really been feeling like "you" lately and have struggled with any of these things, we can work together to begin to process these emotions and build the skills to manage them in a more comfortable way. I believe that you have capabilities and strengths within you that we can draw out and build on in order to help you move forward.
(585) 296-4074 View (585) 296-4074
Photo of Brooke LaLone Ward, MS, LMFT, Marriage & Family Therapist
Brooke LaLone Ward
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Webster, NY 14580
Not accepting new clients
Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.
Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.
(585) 440-9063 View (585) 440-9063
Photo of Rebecca J. Hartman - Emotivate Counseling, PLLC, MSW, MDiv, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Webster, NY 14580
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
(585) 501-3045 View (585) 501-3045
Photo of Nicole Lambert, LMHC, NCC, Counselor
Nicole Lambert
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Webster, NY 14580
Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.
Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.
(585) 515-3167 View (585) 515-3167
Photo of Alanna Meritt, LCSW-R, Clinical Social Work/Therapist
Alanna Meritt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Webster, NY 14580
Not accepting new clients
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.
(585) 364-2187 View (585) 364-2187
Photo of Kari Randall - Power Play Therapy and Counseling, MS, RPT-S, Licensed Professional Counselor
Power Play Therapy and Counseling
Licensed Professional Counselor, MS, RPT-S
Verified Verified
Webster, NY 14580
Welcome to our practice! Have you experienced a traumatic event? Do you find it difficult to manage your mood? Do you need support navigating challenging life transitions? Are you struggling with substance use and needing to understand the root cause of your addiction to develop healthier ways to cope to live a fulfilling life? We can help you navigate through life's hardest times. Through a client-centered, solution-focused lens, we support individuals dealing with grief, divorce, substance use, and trauma. Aiming to empower you to find healing and regain control over your life!
Welcome to our practice! Have you experienced a traumatic event? Do you find it difficult to manage your mood? Do you need support navigating challenging life transitions? Are you struggling with substance use and needing to understand the root cause of your addiction to develop healthier ways to cope to live a fulfilling life? We can help you navigate through life's hardest times. Through a client-centered, solution-focused lens, we support individuals dealing with grief, divorce, substance use, and trauma. Aiming to empower you to find healing and regain control over your life!
(585) 541-2806 View (585) 541-2806
1

How does your Therapist compare?

Number of Therapists in Webster, NY

90+

Average cost per session

$120

Therapists in Webster, NY who prioritize treating:

95% Anxiety
89% Depression
80% Coping Skills
79% Relationship Issues
77% Stress
76% Self Esteem
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
61% Excellus BlueCross BlueShield
59% Cigna and Evernorth

How Therapists in Webster, NY see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Webster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.