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Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC

Ashley Cara

Counselor, Ashley Cara, LMHC

Verified by Psychology Today Verified by Psychology Today
807 Ridge Road, Suite 203, Webster, NY 14580
Waitlist for new clients
Let's Connect (585) 699-1823
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
My approach to therapy includes using aspects from CBT, CPT (Cognitive Processing Therapy), and some DBT (Dialectical Behavioral Therapy) skills to help work toward understanding and changing thoughts and behaviors. I have a mindfulness focus that informs my therapy, working with clients to slow their thought processes and increase self-awareness.
I look forward to having the opportunity to meet with you to help navigate toward the changes you would like to see in your daily life. My motivation is to always remain person-centered and support each client in the way that is most appropriate to their needs and stages. Together we can find the skills, supports, and perspectives best suited to your goals.
Call or Ashley Cara now for a free 15 minute consultation - (585) 699-1823

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

807 Ridge Road

Suite 203

Webster, NY 14580 map

(585) 699-1823
I am conducting sessions both in person and via a HIPAA compliant video application. All clients are required to wear masks in the office.
I specialize in Anxiety, Depression and Life Transitions 
$85 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (585) 699-1823
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

807 Ridge Road

Suite 203

Webster, NY 14580 map

(585) 699-1823
I am conducting sessions both in person and via a HIPAA compliant video application. All clients are required to wear masks in the office.
I specialize in Anxiety, Depression and Life Transitions 
$85 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $85

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Excellus BlueCross BlueShield
  • MVP Health Care
"
I accept all BCBS, MVP, and Aetna plans except Medicare plans managed by these companies. For OON sessions, I can provide a superbill.
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Call or for a free 15 minute consultation now - (585) 699-1823
"
I accept all BCBS, MVP, and Aetna plans except Medicare plans managed by these companies. For OON sessions, I can provide a superbill.
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Call or for a free 15 minute consultation now - (585) 699-1823

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 008197 Ashley Cara
  • Additional Credentials

  • Licensed by State of New York / 008197
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Feel free to ask about qualifications and training experience. or (585) 699-1823
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Feel free to ask about qualifications and training experience. or (585) 699-1823

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Coping Skills
  • Family Conflict
  • Grief
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Do these issues align with your needs? or (585) 699-1823
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Do these issues align with your needs? or (585) 699-1823

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Ask about what different forms of therapy will be like. or (585) 699-1823
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Ask about what different forms of therapy will be like. or (585) 699-1823

Location

Primary Location

807 Ridge Road

Suite 203

Webster, NY 14580

(585) 699-1823
"
I am conducting sessions both in person and via a HIPAA compliant video application. All clients are required to wear masks in the office.
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Call for a free consultation now - (585) 699-1823
"
I am conducting sessions both in person and via a HIPAA compliant video application. All clients are required to wear masks in the office.
Photo of Ashley Cara, Counselor, Ashley Cara, LMHC
Ashley Cara
Counselor, Ashley Cara, LMHC
Call for a free consultation now - (585) 699-1823