Meg Trenkler
Counselor, MS, LMHC
Verified by Psychology Today
3 Endorsed
807 Ridge Road, Suite 201, Webster, NY 14580
Let's Connect (585) 326-9698
You are feeling STUCK, and a block is present that keeps you from moving forward. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity- filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
I realized quickly how both mental health and the body are closely aligned, and that we must work to understand both to achieve who we need to be. Often in todays world we are disconnected, anxious, hyper fixated on small struggles (and large ones) which leave us feeling traumatized, worn out, exhausted and downright icky.
I believe that once we work to understand the ways we work to protect ourselves in these situations, can we find the pathway to not avoiding, but welcoming the protective bits. I will gently challenge you while keeping that all in mind. This is your space. Openings available!
Call
Meg Trenkler
now for a free 15 minute consultation - (585) 326-9698
Let's Connect (585) 326-9698
Finances
Fees
- Individual Sessions $120
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
If you see your insurance listed, please ask me to verify coverage when you call (585) 326-9698
Meg Trenkler
Counselor,
MS,
LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009595-01
- In Practice for 6 Years
- Certificate from International Association of Trauma Professionals 2019
- Attended St. John Fisher
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor,
MS,
LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Caregiver Fatigue/Stress/Burn-out
Expertise
- Alzheimer's
- Behavioral Issues
- Bisexual
- Codependency
- Coping Skills
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor,
MS,
LMHC
3 Endorsements
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Bibliotherapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Ego State Therapy
- Experiential Therapy
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Reality Therapy
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor,
MS,
LMHC
Location
Primary Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor,
MS,
LMHC
Last Modified: 8 Sep 2023