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Meg Trenkler
Meg Trenkler
Counselor, MS, LMHC
Photo of Meg Trenkler, MS, LMHC, Counselor in Webster

Meg Trenkler

Counselor, MS, LMHC

Verified by Psychology Today
3 Endorsed
807 Ridge Road, Suite 201, Webster, NY 14580
(585) 326-9698
Let's Connect (585) 326-9698
You are feeling STUCK, and a block is present that keeps you from moving forward. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity- filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
I realized quickly how both mental health and the body are closely aligned, and that we must work to understand both to achieve who we want to be. Often in today’s world we are disconnected, anxious, hyper fixated on small struggles (and large ones) which leave us feeling traumatized, worn out, exhausted and downright icky.
I believe that once we work to understand the ways we work to protect ourselves in these situations, can we find the pathway to not avoiding, but welcoming the protective bits. I will gently challenge you while keeping that all in mind. This is your space. Openings available!
Call Meg Trenkler now for a free 15 minute consultation - (585) 326-9698

My Practice at a Glance

Available both in-person and online

Traverse Mental Health

807 Ridge Road

Suite 201

Webster, NY 14580

(585) 326-9698
I offer both in-person and telehealth sessions for those who struggle with distance. I am available most weekdays and Saturday.
I specialize in Anxiety, Life Transitions, and Caregiver Fatigue/Stress/Burn-out
$120 Per Session
Individual one-on-one therapy
Let's Connect (585) 326-9698

My Practice at a Glance

Available both in-person and online

Traverse Mental Health

807 Ridge Road

Suite 201

Webster, NY 14580

(585) 326-9698
I offer both in-person and telehealth sessions for those who struggle with distance. I am available most weekdays and Saturday.
I specialize in Anxiety, Life Transitions, and Caregiver Fatigue/Stress/Burn-out
$120 Per Session
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $120
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 009595-01
  • In Practice for 6 Years
  • Certificate from International Association of Trauma Professionals 2019
  • Attended St. John Fisher
"
I am also telehealth registered in the state of Florida
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC
"
I am also telehealth registered in the state of Florida
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Caregiver Fatigue/Stress/Burn-out

Expertise

  • Alzheimer's
  • Behavioral Issues
  • Bisexual
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief
  • Infertility
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC
Do these issues align with your needs? - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Bibliotherapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Ego State Therapy
  • Experiential Therapy
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Reality Therapy
  • Sandplay
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use Internal Family Systems that help understand the parts of you that are working to avoid or destruct. Throughout therapy we will work to understand them and help identify where they come from-whether it be past experiences, trauma or core shame.
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC
"
I often use Internal Family Systems that help understand the parts of you that are working to avoid or destruct. Throughout therapy we will work to understand them and help identify where they come from-whether it be past experiences, trauma or core shame.
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC

Location

Primary Location

Traverse Mental Health

807 Ridge Road

Suite 201

Webster, NY 14580

(585) 326-9698

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer both in-person and telehealth sessions for those who struggle with distance. I am available most weekdays and Saturday.
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC
"
I offer both in-person and telehealth sessions for those who struggle with distance. I am available most weekdays and Saturday.
Call for a free consultation now - (585) 326-9698
Meg Trenkler
Counselor, MS, LMHC
Last Modified: 7 Nov 2023