Teletherapy for Spring, TX

Are you worried about your child? Struggling with meltdowns, crying, yelling, or even aggressive outbursts? As a parent it breaks your heart to see your child so overwhelmed by their feelings. You know they feel things very deeply, but the dramatic highs and lows are exhausting. You wish they could calm themselves down and cope with big feelings well. Seeing your child so upset makes you feel like a failure as a parent. You worry their behavior keeps them from making friends. You long for peace and harmony in your home. Every book or person has a different idea of how to help. You feel lost and confused on what to do next.

Ever feel like you are running between one huge stressor to the next? Always feeling you need to put out one fire or another, without the best results? Others don't seem to have as hard a time managing everything like this. Between the moments of anxiety that alternates with bouts of downright panic, it feels like life is running you rather than how you thought it would be. Does a harsh internal dialogue from your past history not promise much hope? The toll this anxiety takes on sleep, relationships, and overall health is going to take a toll someday. There has to be a better way to deal with all of this.

You look around and think to yourself, what happened? Each day you feel pulled further and further away from the life you thought was yours. Your morning thoughts go something like this: please let my child have a good day at school; who is this person sitting across the table from me and what happened to the one I said "I do" to? how am I ever going to get through this day? It is so tough to maintain strength, hope, and individuality when your family is in distress, your marriage feels like a failure, your teen is unrecognizable, or you're just completely out of energy. I get it! I'm here! Together we can figure this out.

Do emotions feel like a roller coaster, with sudden or big ups & downs? Do you want to better understand yourself or your feelings? Do you feel haunted by past events? Are you adjusting to a big change or recent loss? Does your mind or body constantly feel on edge, tense? Do feelings of stress, anger, sadness, worry feel uncontrollable or overwhelming? Whether you're an adolescent or adult with these experience or a parent wanting to learn how to support your child through these difficult experiences, I'd love to help.

How do you want your life to be different? That's where we start! Full view of the goal. Then we create the journey to your future. You'll find the foundation within you that turns struggles into strengths. Develop new and fun ways to shift self-doubt and limiting patterns to activating tangible changes and achieving your goals. Construct workable solutions to what you want. You'll be empowered with effective skills to restore respect and belief in yourself and your ability to handle challenging situations. It's a journey to a more fulfilling, enriching life. Come sit with me and see how quickly and easily it can happen.

If you or your child are struggling with issues such as anxiety, depression, relationship problems, anger issues, low energy, attention problems or sleeplessness, you may be experiencing the responses of a nervous system that has become overly sensitized and reactive. Most people who enter therapy with these presenting problems are eager to experience some relief from these symptoms, and to be able to have more choice about their responses to life’s stressors. They also wish to be able to live their best lives-to experience joy, contentment and fulfillment.

My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.

If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.

There are many therapists out there, here's why I might be a good fit for you. I am engaging, directive and solution focused. I provide psychoeducation and assign homework with my clients because I believe in the whole "teach a man to fish feed him for a lifetime" philosophy. I love what I do as a therapist; However, I truly hope that I help you to the point where you don't need me anymore. My ideal client is self-motivated and ready to put in the effort to change their life.

Hi, my name is Breanna. I graduated from Sam Houston State University in 2020 with my Masters in Counseling. I started my work as a therapist with high-risk clients through non-profit and agency work. From there, I moved to private practice where I have thoroughly enjoyed working with a diverse client caseload. I work with all age ranges, as well as with couples and families experiencing all of the stress that life likes to throw at us. Many of my clients end up choosing to bring in friends and family members for support. Whatever your needs may be, we will figure it out together.