Therapists in Los Angeles Heights, San Antonio, TX

Life is often difficult and overwhelming. I'm passionately committed to guiding you on your journey towards healing, self-discovery, and empowerment through any challenge. With a compassionate heart and a profound understanding of human psychology, I strive to create a safe and nurturing space where you can explore your thoughts, feelings, experiences, and dreams. My approach to therapy is holistic, integrative, and client-centered. Drawing from various therapeutic modalities such as solution-focused therapy, narrative therapy, and play therapy, I tailor my approach to meet your unique needs.

Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.

We all want to live in alignment with our values, pursuing our goals and passions, but we can get stuck at times, causing anxiety or distress. Sometimes the cause is a past trauma, negative self-concept, difficulty with coping, or something unexpected. I love to help people uncover and examine the roots of themselves, their thoughts, and their habits. This is how we gain awareness and the ability to make important inner shifts. My approach to therapy can be summed up with this quote from the poet Rumi: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.

We all have a story that impacts who we are today. Part of your journey to discovery and healing is telling that story. I provide a safe, caring, and non-judgmental environment for my clients to share, explore, and process life's events on their path to growth and healing. No two people are alike and the work we do will reflect that. My approach is a collaborative process that will help guide you, move you forward, and identify obstacles that are keeping you from creating genuine, lasting change. My view of the therapeutic relationship is not limited to just the client but is a holistic picture of the entire family system.

Life forces us to face challenges, whether those challenges are within or out of our control. And so life changes us. I believe there is a reason for every behavior, every thought and every emotion. Why is life sometimes difficult? Let me help you discover that 'why'. I will work with you to explore those reasons and discover your emotional wellness, your freedom, your joy.

Greetings! I’m a Licensed Clinical Social Worker. More specifically, I am someone who is dedicated to the elevation of the client. After working in healthcare for many years, I transitioned to the profession of Social Work in 2015. I have a Masters degree of Social Work from Our Lady of the Lake University. I see the importance of therapy and mental health services in all communities. I have the privilege to work with a multitude of clients experiencing grief, trauma, and battling stabilization in behavioral health.

How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing an increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.

"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!

I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

Are you searching for a sense of self-satisfaction? Whether you find yourself having made choices you aren’t happy with, feeling hurt from a past trauma, or are struggling to find your way, therapy can be a powerful catalyst for personal growth. Therapy is a deeply personal journey, and I would be delighted to help you find a fresh perspective and provide a supportive and non-judgmental space to explore your thoughts, emotions, behaviors, and experiences.

Heather Adcock-Eden, LPC, is a compassionate and dedicated therapist specializing in a variety of evidence-based modalities aimed at helping clients navigate through life's challenges. With a focus on Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Existential therapy, Solution Focused Brief Therapy, and integrative psychotherapy, Heather offers a comprehensive approach to mental health and well-being.

As we try to conquer life's ups and downs and attempt to figure out who we are; we run into roadblocks. Life is about struggles, barriers, and journeys; sometimes we face things that seem too hard to overcome. Just know, that you don't have to do this alone, part of being strong is asking for help or guidance. People deal with depression, anxiety, and trauma, which makes us who we are. The most significant part of the struggle is fighting our own internal demons. It's time to take hold of what you want and fight for yourself.

In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com ​-Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.

Are you struggling with depression, anxiety, relational conflicts, self-esteem challenges, stress management, life problems, or with addiction? Perhaps you're feeling overwhelmed by the weight of these issues, unsure of where to turn or how to find relief. You're seeking a path forward, a way to navigate the complexities of your emotions and experiences. You want to break free from the grip of these challenges, to rediscover joy, peace, and fulfillment in your life.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.

Many people long to be different, but lack that “something” that will make the difference. They feel alone, ashamed, and hopeless. Others are stuck in continuing cycles of pain and feel disconnected from life and love. This doesn’t have to be you. It can be a challenge, but peace, joy, and hope are available to you. There is a way to heal and learn to enjoy life in an ever-deepening way. My goal as a therapist is to help my clients find that "something" that will make the difference, to help them know they are not alone, and to move beyond shame and doubt. In other words, my goal is to help my clients flourish.