Therapists in Tobin Hill, San Antonio, TX

Photo of Bianca Sanchez - Bianca Sanchez, LPC at Evolve Psychiatry, Licensed Professional Counselor, LPC
Bianca Sanchez, LPC at Evolve Psychiatry
Licensed Professional Counselor, LPC
Tobin Hill, San Antonio, TX 78212
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
(726) 627-5133 View (726) 627-5133
Photo of Ms. Winona Rapose - Winona Rapose, LPC - Evolve Psychiatry, Licensed Professional Counselor, LPC
Winona Rapose, LPC - Evolve Psychiatry
Licensed Professional Counselor, LPC
Tobin Hill, San Antonio, TX 78212
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
(844) 796-1214 View (844) 796-1214
Photo of Maryam Siddiqui - Maryam Siddiqui, LPC-S @ Evolve Psychiatry, Licensed Professional Counselor, LPC-S
Maryam Siddiqui, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, LPC-S
Tobin Hill, San Antonio, TX 78212
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
(877) 865-2141 View (877) 865-2141
Photo of Chelsea Dickson - Chelsea Dickson, PMHNP @ Evolve Psychiatry, MSN, APRN, FNP-C, PMHNP
Chelsea Dickson, PMHNP @ Evolve Psychiatry
Verified Verified
Tobin Hill, San Antonio, TX 78212
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
(210) 940-3989 View (210) 940-3989
Photo of Dr. Kay Schanzer, Licensed Professional Counselor, PhD, LPC, CCP
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Tobin Hill, San Antonio, TX 78212
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
(210) 255-2006 View (210) 255-2006
Photo of Abigail Lopez, Licensed Professional Counselor, LPC, NCC
Abigail Lopez
Licensed Professional Counselor, LPC, NCC
Tobin Hill, San Antonio, TX 78212
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
(833) 750-2647 View (833) 750-2647
Photo of Kayla M Nettleton, Clinical Social Work/Therapist, LCSW
Kayla M Nettleton
Clinical Social Work/Therapist, LCSW
5 Endorsed
Tobin Hill, San Antonio, TX 78215
If you’ve ever wondered why setting a boundary feels so impossible, even when you know you need to, you’re not alone. You may be fed up with saying “yes” when you want to say “no,” feeling resentful in relationships, or exhausted from always trying to keep the peace. You might not even remember a time things didn’t feel this way. But one thing’s for sure: you’re ready for some relief. You’re ready to feel confident in your boundaries. You’re ready to express your needs without spiraling after. Most of all, you’re ready to feel reconnected to yourself and create a life that actually feels good.
If you’ve ever wondered why setting a boundary feels so impossible, even when you know you need to, you’re not alone. You may be fed up with saying “yes” when you want to say “no,” feeling resentful in relationships, or exhausted from always trying to keep the peace. You might not even remember a time things didn’t feel this way. But one thing’s for sure: you’re ready for some relief. You’re ready to feel confident in your boundaries. You’re ready to express your needs without spiraling after. Most of all, you’re ready to feel reconnected to yourself and create a life that actually feels good.
(830) 202-6354 View (830) 202-6354
Photo of Ms. Zainub (Zani) Fatta - Zainub Fatta, LMFT @ Evolve Psychiatry, Marriage & Family Therapist, LMFT
Zainub Fatta, LMFT @ Evolve Psychiatry
Marriage & Family Therapist, LMFT
Tobin Hill, San Antonio, TX 78212
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
(979) 300-7015 View (979) 300-7015
Photo of Kayleigh Butler, Licensed Professional Counselor, MS
Kayleigh Butler
Licensed Professional Counselor, MS
3 Endorsed
Tobin Hill, San Antonio, TX 78212
You’ve survived a lot: relational trauma, religious harm, systemic oppression, or deep emotional wounds. If you’re motivated to explore trauma, identity, mind-body connection, and relationships, I support queer, trans, and gender diverse adults in building safety, self-trust, and resilience. My approach is collaborative, grounded in person-centered care, Relational Cultural Theory, EMDR, Ketamine-Assisted Psychotherapy, and holistic approaches, helping you reconnect with your body, strengthen relationships, and live more fully.
You’ve survived a lot: relational trauma, religious harm, systemic oppression, or deep emotional wounds. If you’re motivated to explore trauma, identity, mind-body connection, and relationships, I support queer, trans, and gender diverse adults in building safety, self-trust, and resilience. My approach is collaborative, grounded in person-centered care, Relational Cultural Theory, EMDR, Ketamine-Assisted Psychotherapy, and holistic approaches, helping you reconnect with your body, strengthen relationships, and live more fully.
(210) 934-6354 View (210) 934-6354
Photo of Rhonda LeAnne Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Tobin Hill, San Antonio, TX 78212
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
(726) 213-6638 View (726) 213-6638
Photo of Nolan A Martinez, Licensed Professional Counselor, PhD, LPC, NBCC
Nolan A Martinez
Licensed Professional Counselor, PhD, LPC, NBCC
Tobin Hill, San Antonio, TX 78215
I work with teens, kids, adults, and seniors. Do you want to experience things like growth, change, and healing? Are you experiencing challenges in life and even mental health ones? I help by treating the SOURCE of what you are facing. The source is a ‘root cause’ or a ‘seed’ of how it started. Examples of the source include things that happened to you as a child, a current situation, or negative thinking patterns that you may have.
I work with teens, kids, adults, and seniors. Do you want to experience things like growth, change, and healing? Are you experiencing challenges in life and even mental health ones? I help by treating the SOURCE of what you are facing. The source is a ‘root cause’ or a ‘seed’ of how it started. Examples of the source include things that happened to you as a child, a current situation, or negative thinking patterns that you may have.
(210) 309-2006 View (210) 309-2006
Photo of Nic M Ahumada, Marriage & Family Therapist Associate, LMFT-A, LPC-A, NBCC
Nic M Ahumada
Marriage & Family Therapist Associate, LMFT-A, LPC-A, NBCC
2 Endorsed
Tobin Hill, San Antonio, TX 78212
My ideal clients are adults and older adults, individuals, couples, or families feeling intensely disconnected or stuck in patterns that create distance, conflict, or confusion. They may be navigating intimacy, sex, trust, identity, or communication—sometimes within non-monogamous relationships, sometimes while healing from ruptures or rediscovering emotional closeness. I especially love my work within the alternative, queer, and LGBTQ+ community. People don’t come to me to be "fixed"—they come because they need something different, and they want someone who’s not afraid to be there with them.
My ideal clients are adults and older adults, individuals, couples, or families feeling intensely disconnected or stuck in patterns that create distance, conflict, or confusion. They may be navigating intimacy, sex, trust, identity, or communication—sometimes within non-monogamous relationships, sometimes while healing from ruptures or rediscovering emotional closeness. I especially love my work within the alternative, queer, and LGBTQ+ community. People don’t come to me to be "fixed"—they come because they need something different, and they want someone who’s not afraid to be there with them.
(737) 530-4939 View (737) 530-4939
Photo of Bianca Johnson-Puleo, Licensed Master Social Worker, LMSW
Bianca Johnson-Puleo
Licensed Master Social Worker, LMSW
2 Endorsed
Tobin Hill, San Antonio, TX 78212
Hello! I am a biracial Black, non-binary Licensed Master Social Worker with over four years of experience in LGBTQ+ advocacy. My counseling approach is relational and grounded in community-based care. I firmly believe that healing cannot occur in isolation; it thrives in connection. The clients that seek therapy with me often feel stuck in patterns of conflict or disconnection and are seeking new ways to relate that honor their identity and lived experience. Their goals often include building resilience, fostering authentic connections, and finding healing within themselves and their communities.
Hello! I am a biracial Black, non-binary Licensed Master Social Worker with over four years of experience in LGBTQ+ advocacy. My counseling approach is relational and grounded in community-based care. I firmly believe that healing cannot occur in isolation; it thrives in connection. The clients that seek therapy with me often feel stuck in patterns of conflict or disconnection and are seeking new ways to relate that honor their identity and lived experience. Their goals often include building resilience, fostering authentic connections, and finding healing within themselves and their communities.
(726) 204-5286 View (726) 204-5286
Photo of Lorena Mendoza-Gibson, Licensed Professional Counselor, MEd, LPC
Lorena Mendoza-Gibson
Licensed Professional Counselor, MEd, LPC
Serves Area
Through her specialized knowledge and empathetic care, she aims to empower her clients to live more fulfilling lives. In her practice, Lorena uses a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address issues such as ADHD, bipolar disorder, and PTSD/trauma. She is skilled in helping clients manage grief, navigate gender identity concerns, and overcome school avoidance. Lorena serves a diverse population, including LGBTQ+ individuals, military veterans, and first responders, ensuring that her therapy is inclusive and sensitive to the unique experiences of each client.
Through her specialized knowledge and empathetic care, she aims to empower her clients to live more fulfilling lives. In her practice, Lorena uses a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address issues such as ADHD, bipolar disorder, and PTSD/trauma. She is skilled in helping clients manage grief, navigate gender identity concerns, and overcome school avoidance. Lorena serves a diverse population, including LGBTQ+ individuals, military veterans, and first responders, ensuring that her therapy is inclusive and sensitive to the unique experiences of each client.
(830) 283-6008 View (830) 283-6008
Photo of Marco Antonio Mar Jr., Licensed Professional Counselor, MA, LPC
Marco Antonio Mar Jr.
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, relationship issues, or just trying to make sense of life’s challenges. My goal is to create a safe, supportive space where you can be open, understood, and start finding real relief. I take an individualized approach to therapy, blending different techniques to fit your unique experiences. Together, we’ll work on identifying what’s getting in the way, develop healthy coping skills, and build lasting tools to help you feel more grounded and confident in your daily life.
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, relationship issues, or just trying to make sense of life’s challenges. My goal is to create a safe, supportive space where you can be open, understood, and start finding real relief. I take an individualized approach to therapy, blending different techniques to fit your unique experiences. Together, we’ll work on identifying what’s getting in the way, develop healthy coping skills, and build lasting tools to help you feel more grounded and confident in your daily life.
(210) 940-1708 View (210) 940-1708
Photo of Amanda Almendarez, Licensed Professional Counselor, LPC
Amanda Almendarez
Licensed Professional Counselor, LPC
Serves Area
Amanda Almendarez provides compassionate and personalized mental health care to patients across Texas, helping them build the tools and confidence needed to move forward in life. She works with teens, adults, and seniors through individual therapy, offering a safe and supportive environment where clients can explore their concerns, learn healthier coping skills, and discover new ways of approaching challenges. With expertise in addressing issues such as anxiety, depression, and trauma, Amanda focuses on helping clients create meaningful change and improve overall emotional well-being.Amanda Almendarez provides compassionate and pers
Amanda Almendarez provides compassionate and personalized mental health care to patients across Texas, helping them build the tools and confidence needed to move forward in life. She works with teens, adults, and seniors through individual therapy, offering a safe and supportive environment where clients can explore their concerns, learn healthier coping skills, and discover new ways of approaching challenges. With expertise in addressing issues such as anxiety, depression, and trauma, Amanda focuses on helping clients create meaningful change and improve overall emotional well-being.Amanda Almendarez provides compassionate and pers
(210) 972-4940 View (210) 972-4940
Photo of Andrea Cox, Clinical Social Work/Therapist, MA, LCSW-S
Andrea Cox
Clinical Social Work/Therapist, MA, LCSW-S
5 Endorsed
Serves Area
Feel free to call or text Northeast Counseling Center 210-404-4317 if wanting to become a new client. I provide a safe, non-judgmental, and confidential counseling environment, based on being genuine, empathetic and respectful. My clients should be open and motivated for change. They also respond to my direct, honest, and nurturing approach in therapy. I also incorporate Brainspotting & body awareness into sessions. There are additional colleagues at NECC who are amazing therapists and are also taking new clients.
Feel free to call or text Northeast Counseling Center 210-404-4317 if wanting to become a new client. I provide a safe, non-judgmental, and confidential counseling environment, based on being genuine, empathetic and respectful. My clients should be open and motivated for change. They also respond to my direct, honest, and nurturing approach in therapy. I also incorporate Brainspotting & body awareness into sessions. There are additional colleagues at NECC who are amazing therapists and are also taking new clients.
(903) 225-6403 View (903) 225-6403
Photo of Larissa Dovalina, Licensed Professional Counselor, M Ed, LPC
Larissa Dovalina
Licensed Professional Counselor, M Ed, LPC
6 Endorsed
Serves Area
There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. I am passionate about being in your corner and supporting you in your time of need through psychotherapy. I focus on therapeutic approaches such as a client- centered approach, Cognitive behavioral Therapy (CBT) and Reality therapy.
There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. I am passionate about being in your corner and supporting you in your time of need through psychotherapy. I focus on therapeutic approaches such as a client- centered approach, Cognitive behavioral Therapy (CBT) and Reality therapy.
(832) 621-4174 View (832) 621-4174
Photo of Mireya Tamez, Licensed Professional Counselor, MA, LPC
Mireya Tamez
Licensed Professional Counselor, MA, LPC
Serves Area
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary’s University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary’s University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
(210) 871-8534 View (210) 871-8534
Photo of Cathryn Evans Grigsby, Clinical Social Work/Therapist, LCSW
Cathryn Evans Grigsby
Clinical Social Work/Therapist, LCSW
Serves Area
Cathryn Grigsby helps clients feel grounded, supported, and empowered to make meaningful changes by creating a therapy space that is safe, respectful, and free of judgment. She works collaboratively with each client to clarify what they want to be different in their lives and to translate those goals into realistic, actionable steps. Her approach balances emotional depth with practical tools, helping clients build momentum toward lasting well-being. With more than 20 years of experience across healthcare and behavioral health settings, Cathryn brings a unique perspective to therapy.
Cathryn Grigsby helps clients feel grounded, supported, and empowered to make meaningful changes by creating a therapy space that is safe, respectful, and free of judgment. She works collaboratively with each client to clarify what they want to be different in their lives and to translate those goals into realistic, actionable steps. Her approach balances emotional depth with practical tools, helping clients build momentum toward lasting well-being. With more than 20 years of experience across healthcare and behavioral health settings, Cathryn brings a unique perspective to therapy.
(210) 934-0645 View (210) 934-0645

See more therapy options for Tobin Hill, San Antonio

How does your Therapist compare?

Number of Therapists in Tobin Hill, San Antonio, TX

50+

Average cost per session

$135

Therapists in Tobin Hill, San Antonio, TX who prioritize treating:

96% Depression
94% Anxiety
89% Trauma and PTSD
69% Grief
67% Relationship Issues
59% Stress
57% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

96% Aetna
91% Cigna and Evernorth
89% BlueCross and BlueShield

How Therapists in Tobin Hill, San Antonio, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tobin Hill, San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.