Therapists in Laurel Heights, San Antonio, TX

Photo of Gabriela Gutierrez, Pre-Licensed Professional
Gabriela Gutierrez
Pre-Licensed Professional
Online Only
I understand that not everyone has the privilege of having a safe space to be vulnerable, which is why I am deeply passionate about creating one. I am honored to support neurodivergent individuals, teens, emerging adults, and parents as they navigate life’s challenges while celebrating their unique strengths. As an LGBTQ+ affirming counselor dedicated to inclusivity, I strive to create a space where clients—honoring the richness of their culture and identity—feel valued, supported, and empowered to embrace their authentic selves.
I understand that not everyone has the privilege of having a safe space to be vulnerable, which is why I am deeply passionate about creating one. I am honored to support neurodivergent individuals, teens, emerging adults, and parents as they navigate life’s challenges while celebrating their unique strengths. As an LGBTQ+ affirming counselor dedicated to inclusivity, I strive to create a space where clients—honoring the richness of their culture and identity—feel valued, supported, and empowered to embrace their authentic selves.
(726) 238-3009 View (726) 238-3009
Photo of Sandra F Teniente - Sandra Teniente Cnslg Srvcs, Licensed Professional Counselor, MA, LPC, LCDC
Sandra Teniente Cnslg Srvcs
Licensed Professional Counselor, MA, LPC, LCDC
Laurel Heights, San Antonio, TX 78212
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse) to assess a person’s current level of cognitive, academic, emotional & social functioning.
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse) to assess a person’s current level of cognitive, academic, emotional & social functioning.
(210) 934-4408 View (210) 934-4408
Photo of Crystalyn Jass Kirkpatrick, Licensed Professional Counselor, MEd, NCC, LPC
Crystalyn Jass Kirkpatrick
Licensed Professional Counselor, MEd, NCC, LPC
1 Endorsed
Online Only
Hi, I’m Crystalyn. I help people who are stuck. You may know what’s causing unease—like fear, overwhelm, emotional heaviness, or past experiences—but still feel blocked from making meaningful changes. Or maybe it's confusing and you can’t quite put your finger on it. If making decisions feels overwhelming or you're unsure where to begin, that’s okay. You don’t have to figure it out on your own. Together, we’ll explore where you are now, what challenging you, and where you’d like to be. I’ll help you understand the patterns or past experiences that may be blocking you and support you in taking clear, manageable steps forward.
Hi, I’m Crystalyn. I help people who are stuck. You may know what’s causing unease—like fear, overwhelm, emotional heaviness, or past experiences—but still feel blocked from making meaningful changes. Or maybe it's confusing and you can’t quite put your finger on it. If making decisions feels overwhelming or you're unsure where to begin, that’s okay. You don’t have to figure it out on your own. Together, we’ll explore where you are now, what challenging you, and where you’d like to be. I’ll help you understand the patterns or past experiences that may be blocking you and support you in taking clear, manageable steps forward.
(210) 741-8329 View (210) 741-8329
Photo of Sheryl L. Grant, Licensed Professional Counselor, MA, LPC
Sheryl L. Grant
Licensed Professional Counselor, MA, LPC
Serves Area
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
(210) 598-7437 View (210) 598-7437
Photo of Krystal Hoff, Licensed Professional Counselor, LPC
Krystal Hoff
Licensed Professional Counselor, LPC
Serves Area
I am a Licensed Professional Counselor with 3 years of experience. I provide guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues, and I aim to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
I am a Licensed Professional Counselor with 3 years of experience. I provide guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues, and I aim to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
(726) 207-9084 View (726) 207-9084
Photo of Martha Alicia Livingston - San Antonio Counseling and Behavioral Center, Licensed Professional Counselor, PhD, LPC
San Antonio Counseling and Behavioral Center
Licensed Professional Counselor, PhD, LPC
20 Endorsed
Serves Area
San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.
San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.
(210) 625-8034 View (210) 625-8034
Photo of Ashley Duff, Licensed Professional Counselor, MEd,, LPC
Ashley Duff
Licensed Professional Counselor, MEd,, LPC
Serves Area
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
(210) 981-6251 View (210) 981-6251
Photo of Sandra Y. Alaniz, Licensed Professional Counselor, LPC
Sandra Y. Alaniz
Licensed Professional Counselor, LPC
Serves Area
Sandra Y. Alaniz is a licensed professional counselor in Texas who has been practicing since 2010. She earned a Master’s Degree in Community Mental Health from Webster University. Her Bachelor’s Degree is in Criminal Justice with a minor in Psychology from the University of Texas at San Antonio. Sandra offers a trusting, nurturing, and supportive environment to enable you to gently to explore and begin your healing journey.
Sandra Y. Alaniz is a licensed professional counselor in Texas who has been practicing since 2010. She earned a Master’s Degree in Community Mental Health from Webster University. Her Bachelor’s Degree is in Criminal Justice with a minor in Psychology from the University of Texas at San Antonio. Sandra offers a trusting, nurturing, and supportive environment to enable you to gently to explore and begin your healing journey.
(726) 227-2119 View (726) 227-2119
Photo of Destiny Buescher, Clinical Social Work/Therapist, LCSW
Destiny Buescher
Clinical Social Work/Therapist, LCSW
Serves Area
I’m Destiny Buescher, and I help humans move through mental, emotional, and spiritual suffering. My work with people involves a deep exploration of their inner world. Humans who come my way often do so after feeling completely lost, unmotivated, heartbroken, and unsure of who they really are. I support clients by offering a blend of Indigenous/Ancestral wisdom, Internal Family Systems Therapy, and Equine-Assisted Therapy. Clients often report increased relief from inner stress, more connectedness with themselves, their loved ones, and the earth, and greater clarity about who they really are.
I’m Destiny Buescher, and I help humans move through mental, emotional, and spiritual suffering. My work with people involves a deep exploration of their inner world. Humans who come my way often do so after feeling completely lost, unmotivated, heartbroken, and unsure of who they really are. I support clients by offering a blend of Indigenous/Ancestral wisdom, Internal Family Systems Therapy, and Equine-Assisted Therapy. Clients often report increased relief from inner stress, more connectedness with themselves, their loved ones, and the earth, and greater clarity about who they really are.
(830) 490-1370 View (830) 490-1370
Photo of Mireya Tamez, Counselor, MA, LPC
Mireya Tamez
Counselor, MA, LPC
Serves Area
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
(210) 871-8534 View (210) 871-8534
Photo of Andy Overgard, Licensed Professional Counselor, LPC
Andy Overgard
Licensed Professional Counselor, LPC
Serves Area
Andy Overgard is a Licensed Professional Counselor in Texas who has been practicing since 2021. He has a BA in Biology and a BS in Public Health from Schreiner University and an MA in Clinical Mental Health Counseling from Texas A&M-San Antonio. Andy provides a safe calm space for clients to explore thoughts and feelings. He has had a variety of life experiences which allows him to connect with many different clients on many different levels. Andy is also a Wounded Combat Veteran so he can also relate to Veterans on levels that many others cannot.
Andy Overgard is a Licensed Professional Counselor in Texas who has been practicing since 2021. He has a BA in Biology and a BS in Public Health from Schreiner University and an MA in Clinical Mental Health Counseling from Texas A&M-San Antonio. Andy provides a safe calm space for clients to explore thoughts and feelings. He has had a variety of life experiences which allows him to connect with many different clients on many different levels. Andy is also a Wounded Combat Veteran so he can also relate to Veterans on levels that many others cannot.
(726) 200-4440 View (726) 200-4440
Photo of Dr. Karen Conner, Psychologist, PhD
Dr. Karen Conner
Psychologist, PhD
3 Endorsed
Online Only
If life has left you feeling lonely, adrift, confused, or disappointed, I can help. I'm here to help you discover the ways your family and early environment impact who you are today, and take actions steps to feel better and change your life. Whatever challenges you have faced or are facing now, we can work through them together. LGBTQIA+ knowledgeable and affirming.
If life has left you feeling lonely, adrift, confused, or disappointed, I can help. I'm here to help you discover the ways your family and early environment impact who you are today, and take actions steps to feel better and change your life. Whatever challenges you have faced or are facing now, we can work through them together. LGBTQIA+ knowledgeable and affirming.
(726) 232-2119 View (726) 232-2119
Photo of Will Abshier, Licensed Professional Counselor, MA, LPC, LPCC
Will Abshier
Licensed Professional Counselor, MA, LPC, LPCC
3 Endorsed
Online Only
Feeling stuck? Overwhelmed by the state of the world or unsure how to build the life you want? You're certainly not alone—and you do not have to figure it out all by yourself. I'm Will Abshier, LPC (they/them), a gay, nonbinary Southerner specializing in LGBTQ+ mental health, identity exploration, mood disorders, and trauma. I draw from ACT, mindfulness, and solution-focused approaches to meet each of my clients with creativity and care. Let’s talk and see if we’re a good fit for starting your therapy journey. Contact me here through PT or email me directly via will"at"doingbeingtherapy"dotcom" I look forward to connecting with you!
Feeling stuck? Overwhelmed by the state of the world or unsure how to build the life you want? You're certainly not alone—and you do not have to figure it out all by yourself. I'm Will Abshier, LPC (they/them), a gay, nonbinary Southerner specializing in LGBTQ+ mental health, identity exploration, mood disorders, and trauma. I draw from ACT, mindfulness, and solution-focused approaches to meet each of my clients with creativity and care. Let’s talk and see if we’re a good fit for starting your therapy journey. Contact me here through PT or email me directly via will"at"doingbeingtherapy"dotcom" I look forward to connecting with you!
(737) 520-4436 View (737) 520-4436
Photo of Charlotte A Brauchle, Licensed Professional Counselor, PhD, LPC, NCC
Charlotte A Brauchle
Licensed Professional Counselor, PhD, LPC, NCC
Serves Area
Life can be a full-contact sport. Your heart can get trampled. And your mind forgets it is your servant....and becomes the master of worry. Frustration engulfs your efforts to negotiate life and fear sets up permanent residency. I find that's when people tolerate a lot...when they get stuck. Stuck in life. I have a Ph.D. in Counseling, licensed in the State of Texas as well as Nationally. I am a researcher in Emotional Intelligence and have taught in the counseling graduate programs at The University of Texas at San Antonio and St. Mary's University.
Life can be a full-contact sport. Your heart can get trampled. And your mind forgets it is your servant....and becomes the master of worry. Frustration engulfs your efforts to negotiate life and fear sets up permanent residency. I find that's when people tolerate a lot...when they get stuck. Stuck in life. I have a Ph.D. in Counseling, licensed in the State of Texas as well as Nationally. I am a researcher in Emotional Intelligence and have taught in the counseling graduate programs at The University of Texas at San Antonio and St. Mary's University.
(210) 495-8888 View (210) 495-8888
Photo of Dr. Kay Schanzer, Licensed Professional Counselor, PhD, LPC, CCP
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Serves Area
Waitlist for new clients
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
(210) 255-2006 View (210) 255-2006
Photo of Brittany Lynell Lee, Licensed Professional Counselor, LPC
Brittany Lynell Lee
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
When we experience trauma or severe life stressors, it is common to feel like our lives are unravelling. My greatest passion as a black female therapist is bringing understanding and healing to those who have been through a traumatic/stressful experience or struggle with chronic mental/developmental health challenges. I want to be a breath of fresh air for my therapy clients in Texas! My approach is interactive, warm, and accepting. I cultivate a therapeutic environment that makes my clients feel safe, heard, and understood so they can begin their therapeutic journey of finding peace, healing, and new beginnings.
When we experience trauma or severe life stressors, it is common to feel like our lives are unravelling. My greatest passion as a black female therapist is bringing understanding and healing to those who have been through a traumatic/stressful experience or struggle with chronic mental/developmental health challenges. I want to be a breath of fresh air for my therapy clients in Texas! My approach is interactive, warm, and accepting. I cultivate a therapeutic environment that makes my clients feel safe, heard, and understood so they can begin their therapeutic journey of finding peace, healing, and new beginnings.
(832) 783-9581 View (832) 783-9581
Photo of Lorena Mendoza-Gibson, Licensed Professional Counselor, LPC-S
Lorena Mendoza-Gibson
Licensed Professional Counselor, LPC-S
Serves Area
Lorena Mendoza-Gibson, LPC, is dedicated to helping her clients achieve psychological well-being by establishing a positive and trusting rapport. She is passionate about guiding individuals through life’s challenges, whether they are dealing with anxiety, depression, or other mental health concerns. Lorena works with clients across a broad age range, including adolescents, young adults, and adults, offering individual therapy tailored to each person’s unique needs. Her compassionate approach is aimed at helping clients navigate their mental health journeys, ultimately leading to personal growth and healing.
Lorena Mendoza-Gibson, LPC, is dedicated to helping her clients achieve psychological well-being by establishing a positive and trusting rapport. She is passionate about guiding individuals through life’s challenges, whether they are dealing with anxiety, depression, or other mental health concerns. Lorena works with clients across a broad age range, including adolescents, young adults, and adults, offering individual therapy tailored to each person’s unique needs. Her compassionate approach is aimed at helping clients navigate their mental health journeys, ultimately leading to personal growth and healing.
(830) 283-6008 View (830) 283-6008
Photo of Corey J Lohr, Licensed Professional Counselor, MA, LPC, CCTP, C-DBT
Corey J Lohr
Licensed Professional Counselor, MA, LPC, CCTP, C-DBT
Online Only
Waitlist for new clients
My passion is to help people see and be their best versions. I am a Veteran and know my strengths lay with Veterans and First Responders, but my skills can assist anyone that is in need. My focus has been trauma and addiction. I believe the client is the expert and I am a team member that collaborate with client, and medication management team to assist in the best path forward.
My passion is to help people see and be their best versions. I am a Veteran and know my strengths lay with Veterans and First Responders, but my skills can assist anyone that is in need. My focus has been trauma and addiction. I believe the client is the expert and I am a team member that collaborate with client, and medication management team to assist in the best path forward.
(210) 666-9138 View (210) 666-9138
Photo of Enrique Antonio Munoz, Licensed Professional Counselor, LPC
Enrique Antonio Munoz
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Members of the LGBTQIA+ community, You may feel like you have to be strong all the time. You may feel like you can't ask for help, because you've always been able to keep things together on your own. You may feel like you have to be the rock for everyone else, and that you can't let anyone down. But it's okay to ask for help. You're not weak for asking for help. In fact, it takes strength to admit that you need help. If you're feeling overwhelmed, or if you're struggling to cope with the challenges of being LGBTQIA+, therapy can help.
Members of the LGBTQIA+ community, You may feel like you have to be strong all the time. You may feel like you can't ask for help, because you've always been able to keep things together on your own. You may feel like you have to be the rock for everyone else, and that you can't let anyone down. But it's okay to ask for help. You're not weak for asking for help. In fact, it takes strength to admit that you need help. If you're feeling overwhelmed, or if you're struggling to cope with the challenges of being LGBTQIA+, therapy can help.
(254) 345-4825 View (254) 345-4825
Photo of Elaine Brandon, Licensed Professional Counselor, MA, LPC-S
Elaine Brandon
Licensed Professional Counselor, MA, LPC-S
Serves Area
Elaine earned her Bachelor of Business Administration in Finance in 1987 however, quickly discovered that she wanted more. She went back to school and earned her Master of Arts in Educational Psychology: Guidance and Counseling both from the University of Texas at San Antonio. She has been a Licensed Professional Counselor LPC since 1998, working with adolescents, young adults, and families that exhibit at risk behaviors including running away, truancy, substance abuse, and family conflict, have experienced trauma as well as abuse, and are struggling with symptoms of depression, anxiety, suicidal ideation/attempts, and self-harm
Elaine earned her Bachelor of Business Administration in Finance in 1987 however, quickly discovered that she wanted more. She went back to school and earned her Master of Arts in Educational Psychology: Guidance and Counseling both from the University of Texas at San Antonio. She has been a Licensed Professional Counselor LPC since 1998, working with adolescents, young adults, and families that exhibit at risk behaviors including running away, truancy, substance abuse, and family conflict, have experienced trauma as well as abuse, and are struggling with symptoms of depression, anxiety, suicidal ideation/attempts, and self-harm
(210) 903-5908 View (210) 903-5908

How does your Therapist compare?

Number of Therapists in Laurel Heights, San Antonio, TX

60+

Average cost per session

$150

Therapists in Laurel Heights, San Antonio, TX who prioritize treating:

94% Anxiety
92% Depression
78% Trauma and PTSD
71% Relationship Issues
60% Grief
57% Life Transitions
52% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
84% BlueCross and BlueShield
79% UnitedHealthcare UHC | UBH

How Therapists in Laurel Heights, San Antonio, TX see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laurel Heights, San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.