Therapists in Laurel Heights, San Antonio, TX
Many gay men grow up learning, often without realizing it, that parts of who they are aren’t fully accepted. Over time, that can lead to a constant pressure to prove yourself, fit in, or avoid being judged.
You might notice yourself overthinking what you say, trying to meet expectations of what a man “should” be, or feeling like you’re always performing instead of just being. There can also be an underlying sense of anxiety, self-doubt, or shame, even when things look fine on the outside.
These patterns often show up in relationships too, fear of rejection, difficulty being fully open, or losing yourself trying to keep others happy.
Many gay men grow up learning, often without realizing it, that parts of who they are aren’t fully accepted. Over time, that can lead to a constant pressure to prove yourself, fit in, or avoid being judged.
You might notice yourself overthinking what you say, trying to meet expectations of what a man “should” be, or feeling like you’re always performing instead of just being. There can also be an underlying sense of anxiety, self-doubt, or shame, even when things look fine on the outside.
These patterns often show up in relationships too, fear of rejection, difficulty being fully open, or losing yourself trying to keep others happy.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
I have been a therapist for 20 years now and have had the privilege and honor to be a helper and guide to countless individuals and couples as they heal and pursue their true Self. "You are the one you have been waiting for,” you have what you need already inside of you, and it is finding the connection to the authentic self that allows us to be connected to others. If you want to find peace within yourself so that you can have peace in your relationships I can help you (and your partner). Through mindfulness and self-compassion we learn to be present with ourselves and others.
I have been a therapist for 20 years now and have had the privilege and honor to be a helper and guide to countless individuals and couples as they heal and pursue their true Self. "You are the one you have been waiting for,” you have what you need already inside of you, and it is finding the connection to the authentic self that allows us to be connected to others. If you want to find peace within yourself so that you can have peace in your relationships I can help you (and your partner). Through mindfulness and self-compassion we learn to be present with ourselves and others.
You have the power to control your mind—not external events. Realize this, and you will find strength.” – Marcus Aurelius-
Are anxiety, depression, trauma, stress, or relationship challenges hindering your ability to enjoy life? Perhaps you feel overwhelmed, stuck, disconnected, or burdened by self-doubt, guilt, or painful past experiences. Remember, you don’t have to face these struggles alone.
As a Licensed Clinical Social Worker, I offer a warm, supportive, and nonjudgmental space where clients can feel safe, understood, and empowered.
You have the power to control your mind—not external events. Realize this, and you will find strength.” – Marcus Aurelius-
Are anxiety, depression, trauma, stress, or relationship challenges hindering your ability to enjoy life? Perhaps you feel overwhelmed, stuck, disconnected, or burdened by self-doubt, guilt, or painful past experiences. Remember, you don’t have to face these struggles alone.
As a Licensed Clinical Social Worker, I offer a warm, supportive, and nonjudgmental space where clients can feel safe, understood, and empowered.
Are you seeking to live a more meaningful and balanced life? Are you feeling stuck in negative patterns of behavior and thoughts? Examining thoughts and feelings with a caring therapist who is present, connected, and objective can bring about new understanding and change. During my 18 years of practice I have gained expertise helping clients dealing with depression, anxiety, trauma, and relationship issues. I offer a supportive, non-judgmental environment in which to gain insight, address irrational fears, and develop self-compassion. I strive to help women break old patterns and create the changes they wish to see in their lives.
Are you seeking to live a more meaningful and balanced life? Are you feeling stuck in negative patterns of behavior and thoughts? Examining thoughts and feelings with a caring therapist who is present, connected, and objective can bring about new understanding and change. During my 18 years of practice I have gained expertise helping clients dealing with depression, anxiety, trauma, and relationship issues. I offer a supportive, non-judgmental environment in which to gain insight, address irrational fears, and develop self-compassion. I strive to help women break old patterns and create the changes they wish to see in their lives.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary’s University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary’s University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
I work with Children, Adolescents, and Adults! ASD/Dev. Disabilities, Parents of Children with Special Needs, Caregiver Burnout, Residential Treatment, Foster Care/Adoption Struggles, Trauma Informed Care, Depression, Anxiety, OCD, Phobias, Life Transitions, Personality Disorders, Animal Assisted Therapy, EMDR training in progress.
I work with Children, Adolescents, and Adults! ASD/Dev. Disabilities, Parents of Children with Special Needs, Caregiver Burnout, Residential Treatment, Foster Care/Adoption Struggles, Trauma Informed Care, Depression, Anxiety, OCD, Phobias, Life Transitions, Personality Disorders, Animal Assisted Therapy, EMDR training in progress.
Are you someone who takes care of everybody else? Do you often find yourself drained and depleted when you take care of others? Are you a person who says yes to everything even when deep down inside you should have said no, but you feel guilty because a part of your identity is to serve others. The number one question is, who is taking care of you? At this point you may feel persistent, sadness, stress or anxiousness. Speaking with friends and family is not helping because they just do not understand. You are now dealing with a pile of shame, guilt, and doubt.
Are you someone who takes care of everybody else? Do you often find yourself drained and depleted when you take care of others? Are you a person who says yes to everything even when deep down inside you should have said no, but you feel guilty because a part of your identity is to serve others. The number one question is, who is taking care of you? At this point you may feel persistent, sadness, stress or anxiousness. Speaking with friends and family is not helping because they just do not understand. You are now dealing with a pile of shame, guilt, and doubt.
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Welcome! If you’re looking to make meaningful change in your life, you’re in the right place. Our starting place will always be from a place of curiosity and I will encourage you to be curious about your experiences, feelings and thoughts as we navigate healing. I take an empowering, and strengths-based approach in helping my clients navigate the challenges they face in their lives. I approach each client knowing they are the expert in their own lives and partner with them to honor and celebrate their identities and lived experience. It is an honor for me to walk alongside my clients on their journey towards healing and wholeness.
Welcome! If you’re looking to make meaningful change in your life, you’re in the right place. Our starting place will always be from a place of curiosity and I will encourage you to be curious about your experiences, feelings and thoughts as we navigate healing. I take an empowering, and strengths-based approach in helping my clients navigate the challenges they face in their lives. I approach each client knowing they are the expert in their own lives and partner with them to honor and celebrate their identities and lived experience. It is an honor for me to walk alongside my clients on their journey towards healing and wholeness.
Life can be a full-contact sport. Your heart can get trampled. And your mind forgets it is your servant....and becomes the master of worry. Frustration engulfs your efforts to negotiate life and fear sets up permanent residency. I find that's when people tolerate a lot...when they get stuck. Stuck in life.
I have a Ph.D. in Counseling, licensed in the State of Texas as well as Nationally. I am a researcher in Emotional Intelligence and have taught in the counseling graduate programs at The University of Texas at San Antonio and St. Mary's University.
Life can be a full-contact sport. Your heart can get trampled. And your mind forgets it is your servant....and becomes the master of worry. Frustration engulfs your efforts to negotiate life and fear sets up permanent residency. I find that's when people tolerate a lot...when they get stuck. Stuck in life.
I have a Ph.D. in Counseling, licensed in the State of Texas as well as Nationally. I am a researcher in Emotional Intelligence and have taught in the counseling graduate programs at The University of Texas at San Antonio and St. Mary's University.
I am a Licensed Professional Counselor with 3 years of experience. I provide guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues, and I aim to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
I am a Licensed Professional Counselor with 3 years of experience. I provide guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues, and I aim to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
Elaine earned her Bachelor of Business Administration in Finance in 1987; however, quickly discovered that she wanted more. She went back to school and earned her Master of Arts in Educational Psychology: Guidance and Counseling; both from the University of Texas at San Antonio.
Elaine earned her Bachelor of Business Administration in Finance in 1987; however, quickly discovered that she wanted more. She went back to school and earned her Master of Arts in Educational Psychology: Guidance and Counseling; both from the University of Texas at San Antonio.
As a compassionate and approachable therapist, I strive to create a relaxed and supportive environment where clients feel comfortable exploring their thoughts and emotions. I combines empathy and analytical approach, allowing for deep listening and meaningful dialogue. I am dedicated to fostering positive energy, empowering clients to set and achieve their goals, and providing the in-depth support necessary for personal growth and healing. I'm here to support you on your path toward healing.
Call the office today to get started with in-person or virtual therapy.
As a compassionate and approachable therapist, I strive to create a relaxed and supportive environment where clients feel comfortable exploring their thoughts and emotions. I combines empathy and analytical approach, allowing for deep listening and meaningful dialogue. I am dedicated to fostering positive energy, empowering clients to set and achieve their goals, and providing the in-depth support necessary for personal growth and healing. I'm here to support you on your path toward healing.
Call the office today to get started with in-person or virtual therapy.
I have openings for new clients today!
Virtual & in-person sessions available evenings and weekends
Are you feeling the weight of the world is getting overwhelming and are beginning to feel hopeless?
Have you been trying to make changes in your life and have not found the motivation or tools to follow through?
Many of the clients I serve find they are tired of failing and doing things by themselves. These experiences might cause feelings of anxiety and depression that may get someone stuck in an unhealthy pattern.
I have openings for new clients today!
Virtual & in-person sessions available evenings and weekends
Are you feeling the weight of the world is getting overwhelming and are beginning to feel hopeless?
Have you been trying to make changes in your life and have not found the motivation or tools to follow through?
Many of the clients I serve find they are tired of failing and doing things by themselves. These experiences might cause feelings of anxiety and depression that may get someone stuck in an unhealthy pattern.
Desiree Cortinas, LCSW, helps individuals and families in Texas navigate life’s challenges through compassionate, evidence-based mental health care. Serving children, teens, and adults, she works closely with clients to create a supportive environment that fosters healing and personal growth. Whether supporting young people struggling with behavioral issues or guiding adults through complex emotional transitions, Desiree delivers therapy that is both empathetic and clinically grounded.
Desiree Cortinas, LCSW, helps individuals and families in Texas navigate life’s challenges through compassionate, evidence-based mental health care. Serving children, teens, and adults, she works closely with clients to create a supportive environment that fosters healing and personal growth. Whether supporting young people struggling with behavioral issues or guiding adults through complex emotional transitions, Desiree delivers therapy that is both empathetic and clinically grounded.
Patients and families seeking supportive, compassionate therapy can work with Caitlyn Sanchez, an LPCA at LifeStance Health who provides mental health services to children, adolescents, teens, adults, and seniors across Texas. Caitlyn helps individuals navigate anxiety, depression, and trauma while building practical coping strategies that support emotional well-being and resilience. Her therapeutic approach emphasizes empathy, collaboration, and helping each person feel safe, respected, and understood while working toward meaningful personal growth.
Patients and families seeking supportive, compassionate therapy can work with Caitlyn Sanchez, an LPCA at LifeStance Health who provides mental health services to children, adolescents, teens, adults, and seniors across Texas. Caitlyn helps individuals navigate anxiety, depression, and trauma while building practical coping strategies that support emotional well-being and resilience. Her therapeutic approach emphasizes empathy, collaboration, and helping each person feel safe, respected, and understood while working toward meaningful personal growth.
Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at. I am here to listen and provide a safe holding space for you to release the pain you have been holding in.
Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at. I am here to listen and provide a safe holding space for you to release the pain you have been holding in.
Through her specialized knowledge and empathetic care, she aims to empower her clients to live more fulfilling lives. In her practice, Lorena uses a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address issues such as ADHD, bipolar disorder, and PTSD/trauma. She is skilled in helping clients manage grief, navigate gender identity concerns, and overcome school avoidance. Lorena serves a diverse population, including LGBTQ+ individuals, military veterans, and first responders, ensuring that her therapy is inclusive and sensitive to the unique experiences of each client.
Through her specialized knowledge and empathetic care, she aims to empower her clients to live more fulfilling lives. In her practice, Lorena uses a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address issues such as ADHD, bipolar disorder, and PTSD/trauma. She is skilled in helping clients manage grief, navigate gender identity concerns, and overcome school avoidance. Lorena serves a diverse population, including LGBTQ+ individuals, military veterans, and first responders, ensuring that her therapy is inclusive and sensitive to the unique experiences of each client.
I have had the privilege of supporting individuals navigating anxiety, depression, grief, trauma, and relationship challenges. I am especially passionate about working with clients within the LGBTQ+ community and individuals from diverse backgrounds, including Latino, Black, and Indigenous communities. I strive to create a space where all parts of your identity are welcomed, respected, and affirmed!
I have had the privilege of supporting individuals navigating anxiety, depression, grief, trauma, and relationship challenges. I am especially passionate about working with clients within the LGBTQ+ community and individuals from diverse backgrounds, including Latino, Black, and Indigenous communities. I strive to create a space where all parts of your identity are welcomed, respected, and affirmed!
Nearby Searches for Laurel Heights, San Antonio
- Alta Vista
- Downtown
- Keystone
- Los Angeles Heights
- Los Angeles Heights-Keystone
- Monte Vista
- Riverwalk
- Tobin Hill
How does your Therapist compare?
Number of Therapists in Laurel Heights, San Antonio, TX
70+
Average cost per session
$140
Therapists in Laurel Heights, San Antonio, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 89% | Depression |
| 85% | Trauma and PTSD |
| 85% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | Aetna |
| 79% | Optum |
| 62% | BlueCross and BlueShield |
How Therapists in Laurel Heights, San Antonio, TX see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Laurel Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.